#gymjunkie 1.167M Posts

So apparently no gym for a few weeks because sneezing mid lift can cause injuries 🙄🤦🏾‍♀️ However, I’m a fast healer & stubborn as hell so ill be back to throwing iron around in a week or two 😎 For now ill just enjoy a deload & feed up 😋🙌🏾
This mornings workout is sponsored by coffee and confidence ☕️💁🏼‍♀️ #workit
I'm ready to kiss 2017 goodbye and it's not even Christmas yet! 😂 The good and the bad of this past year on the blog now spiced with this casual outfit, link in bio. ➡ . . . . . . . . . #outfit #fitfashion #fashionblogger #fitfam #fitspo #fitmama #fitness #gymlife #gymbunny #gymrat #gymjunkie #fit #belfie #girlswholift #gymshark #motivation #muscle #girlswithmuscle #fitnessmotivation #gymmotivation #bodypositive #fitmom #gymbunny #workout #crossfit #salilekasalilvika #gymaholic #momswholift #fitlife #fitgirls
Our 'Gold Star' #legging is perfect for a #weekend #plank session 💪🏼😘 visit www.fitswagcollective.com
Hallöchen ihr Lieben 🤗 Und wie erwartet...MEEEEGA Muskelkater 😂 Arme Beine Brust... alles tut sooo weh.... heute ist zu 100% #restday🤗🤗 Gestern in nem neuen Fitnessstudio gewesen! Und ich war komplett überfordert😂 soooo viele Geräte auf einem Haufen 😥😍😍😍😍 Dennoch #chestday erfolgreich mit @matthiaskeufer absolviert💪😊🔥 Wünsch euch ein schönes Weekend😊😊 #selfietime #fitnesslifestyle  #fitfam #fitspo #fitness #Fitnessenthusiasts #Gymjunkie #gymtime #girlswholift #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitnessmotivation #focus #transformation #fitspiration #cardio  #gym #crossfit #exercise #weightraining #training
Saturday morning therapy🙌🏽
🤣🤣💋 2018 Goals 💋🤣🤣 #1- Lose my puppy fat/get abs 😂😂😂😂 ✔Take Risks but trust my instincts ⚠ ✔Train more in different ways 💪🤣 ✔Eat more Frequently of new foods 🍎🍎 ✔Enjoy my alone time 💆💆💜💜 ✔Appreciate and meditate ✌✌ ✔Travel ALOT ✈✈🌍🌍 ✔Meet new people and try new experiences.. life is to short for regrets #love #gym #gymjunkie #blessed #obsessed #travel #australia #onelove #positive #beach #strength #power #liftheavy #liftthings #food #noregrets #mackay #appreciate #paradise #smallthings #paradise #acceptance #selfmade
Behind the physical look of a competitor’s end result is pain, suffering and sacrifice. There’s a difference between doing the work then telling everyone you are doing it and just DOING IT. No one will ever understand your journey to that stage than yourself. There had been many times where I had felt sorry for myself but instead of backing off I pushed harder and let the voice telling me to continue be louder than the one telling me to stop.
Shout out to @pizzameccanica for helping us out for the trainers end of year get together!
Dad and i couldn't decide what to buy each other for christmas so we went halvies in a bobcat! From now on it shall be called Brutus Bobcat 😂👌 #bruteforcefitness
Today’s giveaway is an F45 merchandise pack picked for one lucky winner at random.. . Hands up who wants some new gym gear?🙋🏽‍♂️🙋🏻‍♀️
Don’t forget to grab a 28day pass off the tree for a friend or family member to train with over the holidays!🎄🎄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #christmas #christmastree #anytime #anytimefitness #anytimefitnesscleveland #fit #fitness #healthy #healthyliving #heathylife #gym #gymlife #gymjunkie #gymfamily #trainhard #workit #pushit #havefun #gohard #showoff #beawesomes #motivation #nevergiveup
Ich habe mein Wochen ziel zwar nicht ganz geschafft, war aber trotzdem eine sehr gute trainings reiche Woche🏋👍💪 #gymlife #myprotein #gym #gymjunkie #fitnesslife #Fitness
✌💪“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”💪✌ . . #gymjunkie #gymlegends #aesthetic #mood #beastmode #muscleunion
Today my mum the most inspirational woman I have ever met, Not just because she my mum, but the fact she raised two bad ass little boys, completed two uni degrees, worked countless jobs whilst studying to support us, owns her own clinic, she has done so many extra course and now she has so man specialties within the physio world, is now now is competing in worlds strongest woman in North Carolina. She is living proof you can do what ever you want. If I did t have such an amazing role model I would certainly not have the drive I have now. @s2s_physio you have made it very hard for women to impress me lol they need more than a pretty face and a DUMB pout 😂😂 Best of luck, with all my love.. #worldstrongestman #worldstrongestwoman #s2sphysio #gymjunkie #fit #fitness #fitnessgirl #fitnessmodel #fitnesslife #fitnessmom #awsome #fun #happy #love #instagood #instafun #instagramer #instadaily #london #northcarolina
Here’s a little snippet from the session I did with my client @lizdisclosed_ today. We were supersetting this great core exercise to target the obliques with ball slams (2nd video). . This core exercise is very similar to the hanging variation of windscreen wipers, and we are using this to build up to those! . Try to keep this nice and slow whilst also controlling your breathing to get a nice deep burn in your abdomen. . . . . ••••••••••••••••••••••••••••••••••••••••••••••••••• #cleaneatingjourney #fattofitjourney #gainscity #gyminspiration #workoutlife #fitfamlife #cleaneatingaddict #shredfat #swolelife #musclemass #strongbody #fatlossjourney #strongerthanyesterday #strongisthenewsexy #workoutflow #fitinspiration #fatburn #gymjunkie #healthydiet #gymselfie #bodytransformation #weightlosstransformation #workouts #fitfamily #healthyliving #strength #muscle #gymrat #healthylifestyle #fitspo •••••••••••••••••••••••••••••••••••••••••••••••••••
Guten Morgen liebe #fitfam 💕Gestern Abend wurde doch noch der Rücken trainiert und was soll ich sagen...trotz Schlafmangel war es einfach nur mega und ich hatte einen echt guten #pump 💪🏼😍 Heute ist family time und es wird mit ganz viel Kuchen der Geburtstag meiner Nichte gefeiert ❤️🎂😋 Was steht bei euch heute so an? #nomorewordsneeded #goodmorning #fitfam #happy #happyday #back #backmuscles #booty #motivation #fitnesslife #fit #fitbody #fitnessgirl #fitnessmodel #gymbabez #trained #strong #stronggirl #biceps #toned #muscle #gymjunkie #gymnastik #bikinifitness #beautiful #instagood #instagirl #instafit #photooftheday
Learnt so much today 💪🏽 Thanks @natkitneyposingcoach for showing me how to really show off all of this hard work 💋 To make sure I nail this posing, I'm going to incorporate it into each training session. That means strutting around my tiny gym in my comp heels, with pride ❤️ ⭐️ ⭐️ ⭐️ #fitness #model #icn #rookieshow #seasonA #fitnessnovice #bossbabe #gymjunkie #fitgirls #melbourne #promomodel #sportsmodel #fitnessmodel #figure #abs #melbournemodels #icompetenatural #icnaustralia #icn2018 #rookieandrisingstar #posingpractice
There is Tabata and my Tabata Body weight madness. Squats Push ups Floor leg raises Jumping split squats (lunges) Burpees Running on spot Toe touches 1Squat + 1 jump squat Star jumps Around the woord plank REPEAT 2 X #HIT #bodyweighttraining #conditioning #tabataworkout