#gymclassheroes 21.915K Posts

SAVE THE DATE 🗓 It has been an incredible year of growth and transformation for friend and Ascend Body #FitFam member, Joseph Martorano. In honor of his birthday, we’re putting together a sweat-for-a-cause fundraiser in support of Project Night Night, helping homeless children have sweeter dreams. Come out and celebrate with us; the gift of sweat is amazing! Stay tuned for more event details, just mark your calendars and save the date! ... #breathesweatsmile #happybirthday #fitnessfundraiser #sweatforacause #projectnightnight #gymclassheroes #squadgoals #workout #workoutmotivation #workoutpartner #strengthtraining #coretraining #bodyweight #bodyweighttraining #crosstraining #groupfitness #bootcamp #personaltrainer #coach #runcoach #SF
Sometimes I feel like that kid from ‘Where the wild things roam’ that grew into one of the monsters @mac.all.mighty 📷📷
TRX Atomic Push-Up 💣💥 This morning we discovered the #badass gene runs in the family! Our superstar @noratucker clearly got it from her momma! It was so much fun and truly inspiring to watch this mother/daughter pair working out together at @ascendbody. This is #MondayMotivation at its absolute finest! ... #breathesweatsmile #dawnpatrol #riseandgrind #gymclassheroes #workout #workoutmotivation #workoutpartner #motherdaughter #strengthtraining #coretraining #bodyweight #bodyweighttraining #trx #trxtraining #groupfitness #bootcamp #personaltrainer #coach #runcoach #SF #classpass
Monday morning 1.5h training. Spinning,fat burn and tone up. Can't be better. Now time for a coffee And cake 😁😁😁 Because I love it 😋😋😋 #mondaymotivation #fitness #gymclassheroes #myhobby #eatwelltrainhard
@kim_me_w is so cute with her ginger love squats😁😁 and we welcome Natasha on the journey. We roll out with new pricing and new look☺ We had to employ 4 more people to help cope with this amazing grace and support💚💚 R60 gets you 33 servings and that is your monthly spending on wellness💚💚💚 We employed people from the community so know that you all part of creating this vision of helping and bringing awareness💚💚 #gingerlove #gingercleanser #gymclassheroes
Be there or be◾️ @troyjunker @krosstoutmusic @imboland Sat #Dec 9
Dodgeball champs! #gymclassheroes
Два года не виделись с уже Питерским человечком. 🤗 В трудный момент, когда то, именно он смог меня поддержать🙏🏻 Всегда буду помнить, ту последнюю игру, я мечтала о той медали и шла к ней 9 лет. Но увы😔 P.s. Скучаю по баскетболу 🏀 Repost from @fedor_pikhenko @TopRankRepost #TopRankRepost Встретились с @zheleznyy_oduvanchik кофе попить.Потрогал ее за широчайшую-понял,что жизнь кончена😂 #gymclassheroes #soberlife #широчайшаямышцаспины
Встретились с @zheleznyy_oduvanchik кофе попить.Потрогал ее за широчайшую-понял,что жизнь кончена😂 #gymclassheroes #soberlife #широчайшаямышцаспины
👀 @yaneazee 📷