#gymbunny 503.921K Posts

This morning was leg day and after a long weekend full of booze I needed a tough sessions to sweat it out! Here I was doing a leg tri-set on the leg press machine and switching up my feet placement to target different muscles. We all know that the conventional leg press is great for your quads and hamstrings however here is two variations for you to try: Narrow stance- this puts more emphasis on hamstrings and your glutes πŸ‘ Sumo stance - this puts more emphasis on inner thigh and quads. Power through on the push and slowly bring your legs back in so you feel your muscles really activate! Try it and thank me later 😜 #gym #gymbunny #girlswholift #girlgains #stretching #strongwoman #strongwomen #strongnotskinny #fit #fitfam #fitfamuk #fitspo #instafit #fatloss #fitnessjourney #weightloss #active #activelifestyle #healthyliving #healthylife #trainmeaneatclean #girlswholift #liftheavy
Do you make conscious decision in the morning that you will go to gym after work? This is how I keep my #fitnessmotivation as I get #gymgear ready to take with me to work! This way I am most likely to stick to my #fitnessregime X It is not always easy like I said yesterday but I still did go. Of course felt better for it! #lovetraining #fitlifestyle #fitfamuk #fitgirl #gymbunny #runnergirl #hitchingirl #keepfit #instafit #exercise #keepmotivated #fitness #strongissexy #healthy #stronggirl #gyminstructor #girlsthatlift #gymafterwork #girlsthatlift #nevergiveup #nofilterselfie β™‘β™‘β™‘
So true. Having a tough week being back at work after my one week holiday so will need lots of peanut butter to make things better πŸ˜‹
Gym gym gym gym πŸ’ͺπŸ‘ŠπŸ€”πŸ˜‚ Love this #puma top, have it in bright orange too! πŸ‘πŸ˜Šβ€ #gym #gymlife #fitlife #girlswithmuscle #igfitgirls #fitnessmotivation #instafit #igfit #igfitness #weightloss #lean #getlean #fitness #gymmotivation #bodybuilding #bodybuilder #gymbunny #gymfreak #fitnessfreak
Food prepped for lunch, always living that Tupperware life πŸ™„good mix of protein with my tuna eggs (unpictured cottage cheese) and Greek high protein yoghurt πŸ’ͺ🏼 #foodprep
HUMPDAY FEELS πŸ˜‚πŸ‘ŒπŸΌ . This made me giggle far too much this morning πŸ˜‚πŸ˜«πŸ‘ŒπŸΌπŸ‹πŸΌβ€β™€οΈπŸ₯›πŸΌ . Bet every one of you couldn't help but sing it in your head πŸ˜‚πŸ‘ŒπŸΌ . #gymlols #morninglaughs #morning #gymlife #gymbunny #fitlife #milkshake #proteinshake #quotes #fitness #humpday #gains #gym #workout #fitnessquotes #muscles #laurenjessicafitness
I was tired last night but still smashed up the session ☺πŸ’ͺπŸ‘Œ