#gymbunny 545.861K Posts

Peace. Quiet. Pistol squats.
Some adventures you just have to take alone ☀️ - SWIPE ⬅️
Date night with my love last night before he went away. 💕💖
🔥H.A.M.S.T.R.I.N.G.S🔥 Today I did another leg session due to my poor performance yesterday. Due to my whittle burn on my finger. Slow and controlled for 20 reps was the aim of this. Concentrating on descending and control for the burn. I rotate my hips due to my tight hip flexors. Going to get a muscle release massage in the new year to add to my depth and control with several lower exercises. 🍑 🔥 🔥 🔥 🔥 🔥 #hamstringworkout #squatbooty #bombshellsportswear #hardwork #squatspo #fitnessmodel #fitfam #fitspo #fitlife #fitness #fitgirls #fitnessgirl #fitchick #fitchicks #fitnessmotivation #gym #gymbunny #hardwork #gymgirl #legday #weightloss #womenwholift #booty🍑 #bodybuilder #bootybuilder #bootyfordays #fitnessblogger #bootybootybooty #girlswholift #hamstrings
I can be a Devil or an Angel depends on how you treat me. I can be super kind to someone who treated me well. But I can be very mean if you ever make problems with me. Choice is yours! . 📸 : @manik88manik 👕 : @hm 🏠 : @kalpatreebdg 📷 : @fujifilm_id @fujifilm_xseries . #male #malemodel #pose #swag #fierce #whatittakes #bandung #outdoor #fitnessfreak #gymrat #gymbunny #muscle #musclemania #casualwear #photooftheday #asianboy #muscle #atlethic #aesthetic #sexy #ishotasianman #asianhunk #hunk #sexyboy #smize #kalpatree #fashion #fashionista #highfashion #photoshoot
🏋 Need to put on some size? 💪 ========== ➡️ Check out the #1 Source for Natural Anabolic Alternatives... • Get the Max Gains Bulking Stack: • ✔️ Increase workout stamina ✔️ Burn body fat ✔️ Gain strength ✔️ Gain muscle mass 💯 Proudly made in the USA ➡️ Link in bio: @curls.forthegurls
🍑🍑 she has good workout clips! @aylish_fitness
So I have this really bad habit of checking myself out in the mirror while I'm tidying. I need to learn to tidy then take a photo. Wasn't going to share this, but you know what, this is my journey and I'm celebrating it. So close to my goal I can taste it. Then I can set the next one #weightloss #shredding #gettingsmaller #girlswithmuscle #girlswholift #liftweights #gymfreak #gymbunny #ineednewunderwear #progress #donttalkjustlift #squat #bootybuilding #reachingmygoals #goalsetting #stronger #better #slimmer #healthier #longevity #celebratingme #11lbstogo #strongwomen
Who’s says workout wear can’t be killer fashion? We say look hot and move with comfort no matter what. Sexy. Edgy. GO FOR IT! 👅 . . Use code THANKS for 10% off. . . @BARBELLEWEAR.
Sleepy Sundays. This little trouble maker had his nuts off on Friday and he has been a sleepy baby ever since. Nathan's gone away to see his family for the week so I am having a Sunday filled with wrapping his presents and Christmas movies. 🍷
Happy Saturday cutiess😋💖 Burninn’ shouldaa circuit for you to try🔥🔥 On another note I got allll my Christmas shopping done & im so exciteddd🎄🎁Anybody else excited or is it just me🙋🏽‍♀️ P.S. My face at the end kills me🌝 Song: So Far Away | David Guetta ————————————————————————- 1️⃣4x12 Shoulder Press 2️⃣4x12 Single Arm Raise 3️⃣4x10 Side Raises **Do these back to back for a good burnn, Minute rest in between sets**
Christmas with my family today! Yay love Christmas with the family 🎄🎄🎄🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄 🎄 ✨ ✨ ✨ ✨ ✨ ✨ #fitnessbody #maltesegirl #brunettesdoitbetter #fitchicks #fitspo #fitfam #fitness #fitlife #fitnessmotivation #fitnessmodel #fitnessgoals #fitnessjourney #blogger #gym #model #gymlife #gymbunny #gymlover #fitnessblogger #nutrition #hardwork #motivation #christmasfood #christmas #healthybody #healthymind #health #healthylifestyle #nutrition #bikinicompetitor
Two weeks and we bring in the new year fam, I swear this year went too quick!! Super happy with how far I have come, what I have learned, achieved and what I have realised is not meant for me. One thing for sure is that I will never stop grinding towards goals I set, I will never settle for less than what I deserve and I will always be there supporting others regardless of if they support me or not. Practicing kindness and gratitude always. Cyahhh 😋😁 . . . #health #wealth #kindness #newyear #gymbunny #fitspo #inspo #nurse #goals #lesgoo #grind #gym #ready #potd #selfie #instapic #snap
348/365 Playin' mind games, when you sayin' things Playin' mime games, we both doin' the same thing Slide on a late night You like to slide on a late night You send the "Are you here?" text without an invite That's that shit that I don't like
🔥Weekend binges- dangers of the f% #* it approach 🔥 Food rules tell you: what you can and can’t eat, when you can or can’t eat it, how you can or can’t eat it, and/or how much you can or can’t have. These rules take up an awful lot of mental real estate. They also set you up for disinhibition… aka “the F*** It Effect”. Here’s how the F*** It Effect works. Let’s say your #1 food rule is Don’t Eat Carbs. No croutons on the salad; won’t touch a sandwich; no potatoes with your omelette. Thanks. But this Friday night, you find yourself out with friends, and everyone’s having beer and pizza. You hold out for a bit. Finally, you give in and grab a slice. That means f*** it, you’ve “blown your diet”, so you might as well keep eating. Cue the binge and uncomfortable after effects. Of course, if you have one food rule, you probably have several. That means there are lots of ways to “mess up” (and disinhibit). Maybe all night. Maybe all weekend. Eating by the rules almost always leads to overeating crap, because once you deviate, there’s nothing left to guide you. Ditch the rules and let hunger be the guide. Non-dieters (or so-called “normal eaters”) eat when they’re physically hungry and stop when they’re physically full, no matter if it’s Wednesday or Saturday, morning or evening, work lunch or happy hour. Start by paying attention to your own food rules and responses. When, where, and how are you likely to say, “F*** it?” What might happen if you let go of that rule and really tuned in to your physical hunger and fullness cues instead? The trick is to relax and not just at the weekend but all week and in your overall approach to food ✨🙌🏻
Please excuse my cousins Christmas present in the corner😂🙈 BUT here’s a short ab workout I did tonight. 4 rounds of EVERYTHING. 20 crunches, 15 legs drops (or whatever you wanna call them), 10 knees to chest REPEAT 4x. Then 50 switches and a 30 second plank! 4x. Then those toe touch things! 20 all together, repeat 4 times. Here I show my last sets. The last sets are the worst because my abs are cramping SO BADLY 🔥 but that burn keeps me going! Try this out and let me know how you like it! Abs are incredibly important muscles in the body, but they don’t have to be “ripped” or “shredded” for you to know they’re there! Having a strong core is important for any and all exercises, your core holds you up and together! I definitely neglected my core and that’s a huge mistake I made. Time to get mine #strong 💪🏻 #gym #gymmotivation #gymtime #gymjunkie #gymbunny #motivation #motivated #getupandmove #fitness #fit #fitnessmotivation #fitgirls #fitspo #fitfam #fitjourney #lovethejourney #fitnation #fitnessjourney #justdoit
She is beautiful, she is mine, she is my only happy birthday bubba.. love you and glad got to enjoy the night. @gymbunny78 #bdaycake #cake #gymbunny #famalam #shesmine #luckyman
Little clip from my arm day the other day!! Shoulder press and hammer curls are some standards that are my go-tos!! Happy Saturday 💪🏼 . . . . . . . . . . . . . . . . . . . . . . . . #fitgirls #fitlife #fitspo #fitfam #fitgirl #gymlife #gymgirl #gymtime #gymrat #gymbunny #gymbarbie #gymselfie #gymgrind #workout #workouttime #workouts #workoutroutine #fitness #fitnessjourney #fitnessmotivation #fitchick #gymsession #gymlover #fitjourney #girlswholift #fitgoals #fitnessgirl #sweatitout #workoutgrind #trainingday
🏋 Need to put on some size? 💪 ========== ➡️ Check out the #1 Source for Natural Anabolic Alternatives... • Get the Max Gains Bulking Stack: • ✔️ Increase workout stamina ✔️ Burn body fat ✔️ Gain strength ✔️ Gain muscle mass 💯 Proudly made in the USA ➡️ Link in bio: @curls.forthegurls