#gymboss 18.522K Posts

8 MINUTE GRAVE DIGGER INTERVAL BLOCKS with a 40 second kicker between. :50 :40 :20 :40 :40 :30 :30 :40 :40 :20 :40 :50 1. Wide Straddle - X factor situps (not shown in video) 2. Downward dog toe tap pushups 3. Progressive bicycle pass situps (Progress by 2's, pass the weight 2x, 4x, 6x, 8x, 10x, then head back down) #fitclasswithhelen #core #gravediggers #situps #abs #pushupvariations #intervaltraining #gymboss #6pack #bicycles #smallgroupfitness #groupfitness #flatstomach #strong #fitfam #instafitness #healthy #groupinstructor #personaltrainer
#throwback to #bodypump100 launch! @theweightclub has an elite group of certified instructors to lead you into the most amazing workout you'll ever experience! Take a peek at our group fitness schedule, link in bio. Join us the first Friday of every month for FREE with a member! DM for more info! #twc #theweightclub #groupfitness #fitness #igfit #blackburg #thisishome #gymboss #strong #healthy #lesmills #fitnessinstructor #bodycombat #grit #bodyflow #hokies #vthokies #instafit
Why ginger? It enhances the thermic effect on foods and makes the body believe that it is full #weightloss #ginger
Happy Monday Every one! See you at the Gym or on my YouTube Channel! 😅💪🏻👟🍑😜💥 #gymmotivation #youtube #goals #motivationmonday #deepthoughts #fitfam #monday #glogetter #fitness #workout #fit #fitnessinstructor #trainer #gym #brickell
Most avoid discomfort 🙅🏼‍♂️ Most numb it through 💊💉📱🍷 Lean into the discomfort and you begin to move past in 🙌🏼 The more you do it the easier it gets 🏆 ✅Lean in..it's uncomfortable 😣 It's also what you need to bridge the gap ➡️The gap of where you are ➡️To where you want to be #pt #ptlife #coaching #performancecoach #coach #personaltrainer #coaches #fitcoach #coachlife #personaltraining #personaldevelopment #personaltraining #trainer #brisbanefitness #gymboss #gains #fitcoach #aipt #aif #snapfitness #anytimefitness #fitnessfirst #goodlifehc #sydneyfitness #brisbanefitness #goldcoastfitness #melbournefitness
It's ok to start over 💚💪! Check out my new blog for finding your fitness again- link in bio ♥️
Recharging with these beautiful souls. Our conversations go from serious to ridiculous within seconds and I love it even if we may never be allowed back at Fishermans Table (top service Ben and team). We found our way out of the darkness by keeping each others candle. Success is the best revenge. #bestworkmates #fitnessprofessionals #groupfitnessinstructor #personaltrainerlife #pt #sorrynotsorry #lovethem #recharging #soulsisters #laughter #teamwork #gymlife #gymboss #gymmanager #managers #success #fishermanstable
A takhle nějak probíhal můj víkend. Skvělá atmosféry, skvělý lidi, skvělý doprovod, skvělý program a vše bylo nezapomenutelné. Akorát to počasí mohlo být lepší nooo.... Ale co už... Užili jsme si to, nezmrzli jsme a jsme rádi, že jsme jeli. Díky moc všem❤ #weather #travel #trip #gymboss #girls #boys #dog #czevh #brunettes #blondees #kvinta❤ #patizonydyneacukety #qartagang #mygang #zmrzliny #fun #crazy #friends #burčák #vine #vinobraní