#gymaddict 2.416M Posts

Last day of reposts, since I was still not feeling 100% to make it to the gym today. Here is a clip of the booty burnout workout I like to add to the end of my leg days to really engage my glutes. Please note this video is sped up, as well as this was post workout recreating from home so my form is a little weak from how sore I already was. Videos have always been hard for me but I am going to make an effort to get one of these up, maybe once a month for starters? We'll see: - Booty Burnout Circuit 3 rounds: β€’ straight leg kickbacks (10 per leg) β€’ donkey kickbacks (10 per leg) *point your toe β€’ fire hydrants (10 per leg) β€’ kneeling squats (10 reps) *squeeze at the top β€’ glute bridges (10 reps) *squeeze/hold at the top
Throwing it back a couple weeks when I was orange and considerably leaner. - With the sistaa @maddie.jones00 - Having a supportive family whist on prep is such a huge factor. Not having support and surrounding yourself with negativity will make anything in life 10x harder, not just prep. I was lucky enough to have the most supportive and understanding family ever. (Even if the sister did order a domimos or twoπŸ˜‰πŸ˜‹). I was a right grump for 12 weeks, But they put up with it, and for that, I'm greatful. Love ya fam❀ I'm now back to happy & wacky (and slightly chunky) Ellis, until next time.. - - - - #gym #gymaddict #gymaddiction #gymlife #gymlifestyle #fitnesslife #fitnesslifestyle #fitnessaddict #fitnessaddiction #bodybuilding #bodybuilder #physique #juniorphysique #ukbff #ukup #ifbb #swole #pump #myprotein #gymshark #zyzz #musclefood #gorillawear #offseason #juniormensphysique
Determina tu inspiraciΓ³nπŸ’™πŸ’™πŸ’™Feliz martes!!! #fitnessgirl #bodyfitness #fitnessmodel #bodymotivation #gymaddict #healthylifestyle #lapolla
The Point Of Maximum Danger Is The Point Of Minimum Fear 🚦☑
The pain is real!πŸ˜‚πŸ˜‚
Every thing you want to do or achieve is all for YOU! Your friends + family will support you but its not the same as the burning desire you need have to succeed in your journey. Focus everything on YOU and do not let others affect your journey as the begrudgers are always there! πŸ˜€ We all know who they are! πŸ‘ #themettrainer
Massive thank you to this lady... my gorgeous coach @steff.nadine 😍😍😍 a person who with my every single check in motivates me to push even harder. Not sure how she does it πŸ™ˆπŸ™ˆπŸ™ˆ but she is there, there is some kind of connection, she just understands, listens and kicks my back πŸ˜†πŸ’ͺπŸ’ͺπŸ’ͺ So happy to work with you beaut and be part of @teamnadinefitness πŸ€—πŸ€—πŸ€— Let's smash it on the stage πŸ‘™πŸ‘‘πŸ‘‘πŸ’…πŸ₯‡πŸ† #polishpower #polishgirl #competitor #dreambig #believer #bikini #goingformore #muscle #UKUP #pca #champion #wellness #brunette #sassy #gymjunkie #gymfreak #gymaddict #gymshark #strong #cardiff #aesthetic #preplifeπŸ’•πŸ’ͺ🏻🀘🏻πŸ’ͺπŸ»πŸ‘πŸ»πŸ†πŸ…πŸ‹πŸΌπŸ†πŸ‘™πŸ™πŸ’•πŸ˜† #bosslady