#guyswholift 637.323K Posts

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Thor πŸ’ͺ @benmudge_
Morning boating 🦁 6 x 1000m 1min rest between each 1st, 3rd and 5th @1:50/500m 2nd, 4th and 6th @1:40/500m Vest - @helioactivewear Fuel - @realfood.kw Supps - @nutrishopkw For ONLINE COACHING or any other enquiries please contact me through the email link in my bio #crossfit #stancesocks #niketraining #igfitness #inspirepurefitness #bemorehuman #weightlifting #squats #guyswholift #fitfam #instafit #fitspo #fitsporation #motivation #cardio #rowing #swoleandflexi #nutrishop #nutrishopkw #nutrishopusa #nutrishopathlete #onlinecoaching @elfit @helioactivewear @realfood.kw @nutrishopkw
Sunday sessions by the pool πŸ‘Œ #sundaysession #spring
β„’πŸ”ΈWhen your man's a beast, but can't pop that back pimple.πŸ”Έβ„’ . . . #beautyandthebeast #beastmode #guyswholift #fitness #beast #gains #legday #backday #chestday #gymrat #love #youknow #fitlife #grooming
"Our bodies are truly a temple. Since every cell in your body reproduces, you quite literally are what you eat." @theyogird from her book #Nutrition #UnderOneHour πŸ…πŸŽπŸŠπŸ§€πŸ₯“πŸ₯š #Fruits #Vegetables #Veggies #Lunch #InstaFood #Yum #Healthy #eggs #HealthyLife #Fit #Fitness #Gym #GymRat #GymFamily #GuysWhoLift #GirlsWhoLift #Food #Cooking #ProteinShake #Cheese #Eating #HealthyEating #NewYou #lunchtime #meats #vegitarian
Day 7.14 #loveyourself all the time #change is imminent. We gotta embrace what's coming as far as change. Adapt and redefine all that we know and do. 4 days #fitfam #shoulderday #shoulders #delts #gym #gains #muscle #iron #protein #melbourne #black #selfie #positive #positivity #bebetter #australia #anxiety #guyswholift #work #smile #believe #selflove #selfworth #happiness #embracethegrind #doyou #better #8
Upper & lower body session today. Started with #squats. Lighter weight & higher reps to keep heart rate up & that pump going. Lighting was good too πŸ‘ŒπŸ€— . . . . . . . . . . . #squats #quads #goals #nofilter #thatpumptho #fullbodyworkout #bodybuilding #bodybuilder #fitover40 #dedication #noexcuses #fitfam #24hourfitness #guyswholift #underthebar #gymrat #instagood #instagram #motivation #bodybuildingmotivation