#guyswholift 563.645K Posts

My calves have begun to respond and it feels and looks like they grow. I work them out every third day and will continue with it as long as it gives results #teamzeqiri
When you catch a glimpse of them gainz #gainz #flex #livefit #noflexzone #flexing #gains #youmad #lifting
Awesome time at @aquaparkrutland yesterday, try and get some videos of the #gopro soon @ljfenno
Meet Charlie, my new pal yesterday outside work. He wasn't happy I had to leave him and return to work after a good 20 minutes of fuss. #dogguy #work #dogsofinstgram #dog #puppylove #guyswithtattoos #guyswholift
Sunday mornings...😴 #fitlife
Thank you @riotsupps for such a fun weekend and being so supportive!! Got 3rd in junior bodybuilding and 3rd in open middle weight bodybuilding @cascadianclassic
Follow May Service Member of the Month and Veteran @ajjohnstonmusic - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Please be patient there is up to a two month wait on features. - - #military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #tattedmilitary #girlswithmuscle #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos #girlswithtattoos #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #usn #navy #navylife #americasnavy
Lol thanks for looking out @jcsm 😂
My ability to conquer my challenges is limitless; my potential to succeed is infinite #personaltrainer #realjeffsaini #workout
I love the word "passion" because it describes my love for fitness. Passion is when you put more energy into something than is required to do it. It is more than just enthusiasm or excitement, passion is ambition that is materialized into action to put as much heart, mind, body and soul into something as is humanly possible! Live the life you love. Love the life you live! Find your passion and pursue it everyone! It may be hard at first, but when you do, you will be glad you did!! 😁 • • Have you ever felt that moment where your muscles ache, your stomach knots, your breathing is shallow, your mind and body are weak and all you can think about is giving up. That is the moment that counts the most. Keep going! You may feel the burning in your legs, but you are stronger than that and will fight the urge to quit! 😅 • • You may feel sore when it hurts to walk. You need to say to yourself, I will give it my all and my everything. I will put in 110 percent and no one can stop me. Believe in yourself even on the worst of days because these are the days where it shows your true strength. Everyone can do it if they believe in themselves and put their minds to it! 🙌 • • Today reflected one of those days where I was so exhausted and my body couldn't handle working out, but I motivated myself every step of the way to get a good shoulder workout in and felt accomplished by the end of my workout! 😃 • • Have a great night FITFAM!! 😊💪
One of the good ones. Went to hell and back with this man. Brothers for life. #afghanistan #memorialdayweekend #combatvets
Leg-day time again and then its time to visit my parents. Which means it's probably salmon-time 👍😍🐟 Oh yes 💪 #bodybuilding #gym #fitness #fitspo #fit #sunday #igfitness #instafit #legday #igersfinland #trainingday #workout #summer #aesthetic #guyswholift #diet
It's YOU vs YOU day in and day out! The goal of life should be getting stronger, physically, mentally, and spiritually on a daily basis. When someone is doing that, I find that attractive and remarkably beautiful! #happiness #happy #beauty #beautiful #love #dreams #positivevibe #wisdom #positivity #meme #God #instagood #bodybuilding #workout #exercise #muscle #fitfam #fitspo #npc #ifbb #fitfamily #gymrat #gym #gymlife #guyswholift #girlswholift #fitnessmotivation #motivation #selflove #loveyourself
Tip: Surround yourself with people who support the hell out of you! They are your greatest motivators! I don't know where I would be without the support of so many amazing people❤️ thank you! @hannahkibble @ally_bahbah @jakestanger1993 @splaziuk @emiliaahemsleyy @emittchell @kayedrury @maikerubrown #support #motivation #goals #dreambig #perthfitfam #perthpersonaltrainer #personaltrainer #fitfam #trainhard #eatcleantrainmean #eatcleantraindirty #girlswholift #guyswholift
And just like that... Vegas
FINALLY met one of my BIGGEST motivators, the legend C.T. Fletcher!! 3 open heart surgeries and a bunch of doctors couldn't stop this guy from achieving his dream! Such a humble man and well respected by everyone. Y'all need to check out his YouTube videos and motivational speeches, they're are like no other! And just like CT always says.. Remember WHO THE F**K YOU ARE @c.t.ali.fletcher #DREAMCOMETRUE #CT #fletcher #ZooCulture #NewGym #bradleymartyn #itsstillyourset #motivation - - - - - #chest #cutting #shredding #beats #nike #gym #muscles #phsyqiue #bodybuilding #aesthetic #sync #pump #fitness #fitnessmodel #fitnessjourney #gymapparel #animal #guyswholift #workout #training #arms #abs
Its a wrap!! Congrats to my man @damonjohnsonofficial for killing it on stage and congrats to @thenewprodigy_gbc on his bad ass guest pose session!! Been such a fun weekend hanging with some great people out here in Oregon at the #cascadianclassic ••• #riotsupps #npc #oregon #physique #bodybuilding #aesthetic #bikini #passion #gains #shredded #funnypose #fitfam #squad #goals #riot #npcshow #goodvibes #guyswholift #chicksthatlift #fit
May 27, 2017 • 143.0lbs • Day: 84/90
Gainsborough Ontario.
💪🏽
Lookong for a work out partner....dm me #Arizona #guyswholift #girlswholift #sexy #single #swolepatrol #swolemate #muscle #instafit #instamuscle #instamuscle #gay #gaymuscle #gaysofinstagram #california #cali #bachelor #bachelorette #leanmachine #bae #lifegoals #npc #nspire #bodybuilder #foodporn #foodie #lifegoals #classicphysique #physique #bikini #figure #competitor Looking for a serious lifting partner, who wants to train hard and intense. Gay/Straight/Bi -it doesn't matter. Would like someone who doesn't flake on gym sessions when you call. LOVES LEG DAY, and willing to push one another to get "one more rep"
It was pretty significant! 6 days to go!
"Change your life by changing yourself." 💪🏼
When @bradleymartyn takes your phone and starts recording you 😂 Dawg I can't stop laughing hahaha today had to be one of the greatest days. I've never in my life been so camera shy 😂😂😂 see you again soon homie! @bradleymartyn @zooculture #MostHumbleMan #DreamComeTrue #TALKTALKTALK #BMFIT #bradleymartyn #congratulations #NewGym #ZooCulture - - - - - #chest #cutting #shredding #beats #nike #gym #muscles #phsyqiue #bodybuilding #aesthetic #sync #pump #fitness #fitnessmodel #fitnessjourney #gymapparel #animal #guyswholift #training #workout #vascular #abs
The best project, you'll ever work on, is yourself.
💥Memorial Day Deal💥 Spend $75 and receive: •FREE Shipping •FREE #Redcon1 Funnel •FREE Thin Hoodie 🇺🇸Use code TierOp25 to save 25% off all purchases of any amount 🇺🇸All Military personal save 30% on ALL purchases 👉Deal valid until midnight Monday👈 🔴Place orders using the link in my bio!!🔴 Send me a screenshot of your order confirmation number!! DM me with any questions and lets not forget all the brave men and women who made the ultimate sacrifice for our continued freedom #MemorialDayWeekend #repost #redcon1 #deals #bodybuilding #lift #gym #workout #fitfam #saturday #good #love #follow #instagood #instago #instagram #physique #muscle #supplements #guyswholift #girlswholift #fitness #run #work #goals #getit #train #workhard
💀lifts from the night before the Toronto Proshow. . 325lbs - 6x3 . It was dope running into the lifting fam at the Supershow today, it was also nice to say 'wuddup' and put an actual face to some of the IG fitfam! Thanks for saying hello :) . . . #forgeperformancefitness #powerlifting #powerbuilding #powerlifter #guyswithtattoos #guyswholift #torontoproshow #toronto #metrotorontoconventioncentre #gym #gymlife #gains #fitfam #fitspo #fitspiration #fitness #deadlift #liftheavy #mississauga #exercise #workout #fitnessmotivation #igers #igdaily #bodybuilding
We tried taking a normal pic we just simply can't 😂😂😂 But then again being normal is just boring 😜 #Findonethatcandoboth #lovehersillyside
✨TEAM RESULTS✨ #90dayfitchallenge2017 "Hey Thuy, I just wanted to say that in the last 30Days I have not felt this great!! Everyone is telling me that I look like I have lost weight! So in total I have lost 6pounds and 13inches. Its not even about what I have lost honestly because I just feel better meself!! So I would like to thank you for coming into my life becoming an amazing fit coach and changing my life. Now I can't wait to learn from you and help others change their lives. Thanks Thuy💕" ===================================== **People who use Herbalife Formula 1 twice per day as part of a healthy lifestyle can generally expect to lose around 0.5 to 1 pound per week. These results are not typical; individual results will vary. Any reasonable diet or weight-management program includes exercise and sensible meals. Always consult your primary physician before starting an exercise or weight-management program.​===================================== #health #results #nutrition #gains #life #lifestyle #weights #lifting #active #exercise #weightloss #fitgirls #fitness #swole #vancity #girlswholift #gainz #lift #guyswholift #gym #fitlife #train #vancouver #california #toronto #gta #the6ix #results #beachbody
Been a while since I stepped on the competition stage. Made 3/6 of my lifts hitting a 101kg Snatch (PR), a 127kg Clean & Jerk, totalling 228kg (PR). Had an amazing time lifting at this meet and I am grateful that I had such a supportive @hamiltonbarbell team cheering me on! Thank you @kanamahp and @torontoweightlifting for putting on such an awesome event at the @toprosupershow Special thanks goes out to @pvilchez for coaching me through the event. HBB cheerleaders: @hannah.ferg @great_north_okie @morethanmobility @em.gomes @n__whit 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽 #weightlifting #olympicweightlifting #snatch #cleanandjerk #guyswholift #team #torontoproshow #mtcc #toronto #pr
Hypertrophy focused late night back and arms workout 🙌🏽💪🏽
Men shouldn’t hide weakness, they should kill it 💪💪🇺🇸🇺🇸📸 @tatted_fit26
Kind words from @melinda.gallagher YOU do the threads justice girl! 🙌🏻 #Repost @melinda.gallagher ( @get_repost) ・・・ Love these gym threads. Thanks Kyle and team @irondynastyliftwear #irondynastyliftwear #liftheavyshiteveryday
Alright guys here is the big Memorial Day weekend sale! If you spend 75 or more you will get FREE shipping, FREE funnel which is super handy, AND a FREE HOODIE. Head over to my bio and click on the link. And use code TierOp25 in the discount box, DM me for any questions and I will get back to you asap. Happy Saturday guys! 💯 • • • • • • • • • • #RC1Operator #SaulFitPerformance #Alphamale #fitspo #bodybuildinglifestyle #dedication #strengthtraining #health #healthy #Nutrition #fitfam #aesthetic #fitnessfreak #muscles #gains #inspiration #gymmotivation #guyswholift #fitnessaddict #beastmode #personaltraining #beastmode #WeAreRedCon1 #fitnessmodel #fitnessmotivation #trainharderthanme #determination #liftweights #cardio #gymaddict
PLEASE READ...🙏🏾🙏🏾🙏🏾 Sat night lights... No other place I'd rather be than the lab to better myself... I havent listen to music while Ive been working out probaly for a month now... What do I listen to? I go to You Tube and listen to every motivational speaker that I find.... Ive become a sponge and thirsty for knowledge... Motivation wakes me up everyday... Motivation helps me through any struggle.. Motivation allowed me to walk away from personal training to become an entrepreneur fulltime... Motivation allows me to motivate and empower others.... Some of you out there, all you need to succeed in life is a little motivation.... Chase your dreams....✌🏾
Still polishing it up, but while everyone was taking naps, I started working. Thank you @beards_and_bandanas for the shoes. Memorial Day is remembrance for those who gave all. I'm fortunate that everyone I knew came back, but I thank the families of those who didn't. We can never repay their sacrifice. #memorialday #america #forthosewhogaveall #FTWGA #crossfit #guyswholift #girlswholift #angelusdirect
Just a reminder June 1st is almost here and they're getting tons of response emails so send yours today!! *ANNOUNCEMENT* - It's here NOW!! Do you wanna be a part of the family? A member that actually means something and not just a useless number that the owners won't care about unless you're making them money? Believe me when I say if you have goals of your own and LOOKING for a company that will SUPPORT your​ dreams and BELIEVE in YOU the individual then come join the @demonicathletics family!! Watch my YouTube video at Camerica Muscle up NOW for ALL the details! (Link in bio) . . #DAfam #GoodNightPost #demonicathletics #npc #ifbb #looklikeagod #trainlikeademon #getlean #fitmom #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #gym #girlswithmuscle #goodmorning #figure #fitnessmodels #superswole #motivation #preplife #squat #athletics #fitdad #guyswholift #Sunday