#guyswholift 599.229K Posts

Cleaning up my squat technique with 100kg today. Hit legs twice within 3 days trying to get my legs used to volume. Need to get those glutes squeezed at the peak of the squat. Mad camera skills by @hellodaynalouise 😁😆 who also did great today working on technique before worrying what weight she is moving! Now time for breakfast 🍳
Outdoor cardio sessions! - - - We hate cardio. It's hardio. So we try and make it more fun than treadmills and steppers. She may have wanted to kill me at several points this day 😂😅😂
repost from @militaryfreshnetwork #Repost @rells_1 ・・・ TAG 5 People in the DMV 🎯 We're a month out people!! It's going down Saturday August 19th. The Military Fresh Network Fit Camp and Meet and Greet. It's gonna be lit!!🔥No matter where you are, come and join us in Washington DC and Andrews Airforce Base. Trust me you don't want to miss out!! #armyfresh #navyfresh #airforcefresh #semperfresh #fun #bikini #physique #figure #bodybuilding #yushathomasapparel #guyswholift #girlswholift @teamtrainhard @militaryfreshnetwork @yushathomas @cecilia_bradshaw @mbradshaw_sr
Big love to the guys over at @powerbitesuk for sending me a batch of their "Energy Balls" These taste AMAZING 😍 Don't forget you can use my "Discount Code" "JOSH15" on your next purchase! #powerbites #uk #energy #balls #food #tasteamazing #healthyfood #cleaneating #protein #snacks #healthyfood #healthandfitness #healthyliving #fit #fitfam #fitspo #fitness #fitnessjourney #instafit #guyswholift #girlswholift
- The Machine Titan will be at the following Venues this summer with Welsh Wrestling. July Monday 24th - Trecco Bay Holiday Park August Friday 4th - Muni Arts Centre, Pontypridd Monday 7th - Trecco Bay Holiday Park Tuesday 8th - Unity Hoilday park, Brean Sands Wednesday 9th - De Valence Pavilion, Tenby Wednesday 9th - Glan-Y-Mor Holiday Park, Aberystwyth Thursday 10th - Holiday Resort Unity, Brean Sands Thursday 17th - Ffwrnes Theatre, Llanelli Saturday 19th - Leisure Centre, Merthyr Tydfil Wednesday 23rd - De Valence, Tenby Friday 25th - Lc2 Swansea, Swansea Monday 28th - Trecco Bay Holiday Park Tuesday 29th - Unity Hoilday park, Brean Sands Wednesday 30th - De Valence Pavilion, Tenby Wednesday 30th - Glan-Y-Mor Holiday Park, Aberystwyth Thursday 31st - Holiday Resort Unity, Brean Sands September Saturday 2nd - St David's Hall, Cardiff city centre #gym #gymrat #fitness #lifting #beards #protein #motivation #health #Wrestling #abs #toned #muscle #weightloss #weights #gains #menwholift #nutrition #workout #guyswholift #squats #fitfam #uksupps #wwe #fighter #ripped #ufc #bodybuilding #beastmode #like4like #party
It's all about the volume when it comes to building biceps 💪
Lil clip from shoulders the other day . Hope everyones have a great sunday #fitfam 🤘🤘 🎵if ya feeling like pimp *€¥₩%$* go and build ya shoulders up! 💪💪💪🎵 . . . . . #instafit #motivation #fit #fitness #gymlife #follow #flex #instafitness #gym #trainhard #eatclean #girlswholift #guyswholift #hot #grow #fitnessmodel #beastmode #fitnessmotivation #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #lifestyle #muscle
PLEASE SHARE 😘😊 **** DOUBLE SPECIAL OFFER **** Worth a total of £40 Free gym membership at Evolve, Torquay AND 1 hour free Personal Training there, by me, as a big introductory / no obligation trial. Whether you are new to a gym or a seasoned user looking for a change, it's a fantastic opportunity to sample both the facilities and my unique training style. Combining both traditional gym resistance machines & free weights with my crossfit background of high intensity short burst full body workouts & Olympic lifting, you'll see results in both body shape AND fitness levels, fast! Plus you don't get time to get bored with this fast paced and extremely varied training style. Get in touch now to snap up this special offer to celebrate my new partnering with this fabulous gym. #gym #fitfam #fitspo #trainhard #eatclean #weightloss #muscle #nutrition #athlete #girlswholift #guyswholift #fitspiration #personaltrainer
Last weekend vs this weekend #balance #donutsanddeadlifts (side note: was hella stoked I paid for 18 mini 🍩s but received 24 😃)
Be with the one that makes you happy ✨ Find that person to share your dreams and aspirations with ...Grow and build together with all the love and support @juliansollai 👫❤️ . . #goals #couplegoals #love #dreamteam #fitcouple #support #dreams #happy #fitgirl #fitguy #powercouple #strongcouple #couple #sundayfunday #picoftheday #laugh #smile #fitnessmodel #bikinigirl #guyswholift #mylove #motivation #sunday #selfie #swolemate #traintogether #staytogether