#guyswholift 540.837K Posts


Little clip from one of the wods yesterday. 🏋😅 Thanks @smartlinejason for the footage!
If I can't have big arms I might aswell make my booty grow 😂👌🍑 #fitspo #guyswholift
Follow Army Officer @steve_311- - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Just please be patient there is up to a month wait on features. - - #military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #tattedmilitary #girlswithmuscle #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos #girlswithtattoos #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #usn #navy #navylife #americasnavy
- - // BACK & BICEPS // - - The Classic LATS PUSHDOWNS W/ Wide-grip Bar. - FORM IS "KEY" - - (6 Sets X Failure) Then did BICEPS just to burn off. (Dropsets X Failure) - - - - #lats #backday #bodybuilding #fitness #saiyan #gymshark #alphalete #livefit #pumpchasers #saiyan #gym #workout #training #fitlife #muscle #motivacion #inspiration #motivation #girlswholift #guyswholift #gains #fitfam #cardio #coreworkout #model #aesthetic #shapeyou #menshealth #wbff #mensphysique
Don't WAIT‼️
Delt day! Probably my favorite day, nothing better then getting a good pump looking like you have some pads on 😂. Hey hardest for me is getting my front delta a good pump. What's yours!? Use code RTerry10 at the coupon section when you're checking out at www.yellowstonenutra.com for 10% off their supplements! Link in bio! #livefit #bodybuilding #fitness #igfit #bodybuilder #gymrat #guyswholift #formation #fitlife #motivation #lifting #fitfam #gym #train #weightlifting #fit #motivation #dedication #inspiration #nodaysoff #weekendwarrior #training #supplements #sculpting #fitstagram #Yellowstone #yellowstonenutra @yellowstonenutra nutra
Just a little bench press to get the blood pumping 💪🏽 #benchpress #workout #gymlife
End of the night
Saturday Nights are for Cardio and Abs!! I'll do a full body workout tomorrow after meal 2!!🔥💪💦
Tomorrow's another day! Rest up.
April 22, 2017 • 156.6lbs • Day: 49/90
When your son says he lifts heavy like dad! But this is a whole new level! I think he is mistaken, he has IMAGINARY LATT SYNDROME #guyswholift #littlegains #littlebigmanwalking #walkinghuge
Tomorrow an arm day! Ready for it too!
Gym music is weak. 😒
Hope you're enjoying your weekend. Make every day count and never give up on what you're setting out to do! Keep it going!
Another week in the books 🍕🍺
We don't hardly ever work out together, but together, everything always works out. She always finds the fun when I'm at my end. #gympartner #lifepartner #workout #girlswholift #guyswholift #gymlife #sexystrong #fitspo #muscle #getshredded #motivation #fitlife #fit #instafit #flex #gains #fit_over_40 #funny #instafunny #sexyfunny #ilovethisgirl
I lift too, bro. I really haven't posted much of that, but I strongly encourage yogis and calisthenics people to resistance train, as well. Good balance makes each discipline easier and more controlled. . . . #weightlifting #gym #arms #fitness #health #strength #video #instalike #instagood #fitspo #inspiration #bodybuilding #yoga #calisthenics #balance #flex #abs #fitnessmodel #fitnessmotivation #curls #passion #muscles #determination #saturday #guyswholift #workout #hot #motivational
Passionate from miles away🌺
Loves me a suit!
Another shift ☺️☺️☺️ #spleepyboy
Just keep pushing, keep going, keep working hard towards your goals no matter what they may be. Learn from life's mistakes, live with the scars, and except the past. #shoulders #grow #mindandbody #mymedicine #gymrat #foreverlearning #foreveralone #gains #lifting #thinkwhatyouwant #fucktherest #doingme #fitness #guyswholift #guyswithmuscle #guyswithdimples #snapbacksandtattoos #smile #mylife #judgeme #pumps
Get it! @marlando_fitness 225lbs 🇯🇲 . Wanna be featured? DM us your powerlifting videos! 🎬 . Download the Mass Cast App today for free and Compete Against The World!🌎
It's never too late to show respect to these hard working teens. It's been an honor to help coach this Crossfit class. These guys aren't only students, but they are family. They've worked their butt off and it's shown tremendously. Love y'all guys, y'all are just getting started. 💪 #TheGrind
I hate cheating!!!!! I bust my ass everyday at the gym. I don't take shortcuts. The fitness industry is running rampant with cheating. It really chaps my hide when companies use these people for advertising or when they step on stage and "win". I'm not saying supplements are bad. But when companies use cheaters to advertise and say "use our product and look like this". Oh, it's aggravating!!! Not to mention the self image impact it has on the world. I choose to take the higher road, the road less traveled. If I lose followers for this so be it, I will then find out who the real athletes are.
Left is around December 2016 sucking in as hard as I can (235-240 lbs). Right is last week just straight chilling with my gut (~225 lbs). I can go on and on about what I did blah blah blah but I'll just let the picture speak for itself. Actually keeping track of what you eat works. No one really has to eat clean 24/7. Hell I just had Chinese food 2 days in a row now. Just be mindful of your portions and actually track whatever you put in your mouth. Yes that includes the cookie you just had while prepping your post-workout meal. Or the spoon of peanut butter you had while rummaging through your pantry. Do your research, read articles on diet, listen to podcasts about nutrition. Or you know hire a coach. 😎 Find what's best for you. But track everything. #allcaloriesmatter #iifym
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It's a party it's a party HERBALIFE party 🎉 ayyye!! Here's a shoutout to the best nutrition company PERIOD! Thank you to every one that believed in us and took the opportunity to allow us to help them get healthy. Thank you for trusting us and the process! Thank you for being you and never giving up on us...because you know...we'll never give up on you! @ladyherbalalpha @alleyezonqd @teegymjunkie @grbfitness @embracefit4life @_jayantoniol @dancefit_jayt @theljroseproject
Definitely something I need to work on. With exam season in full swing there are so many late night study sessions with loads of horrible foods and coffee. I haven't been eating as much as I would like to be, my workout routine is almost non existent right now and sleep had gone out the door. But I am finishing exams soon and hopefully will get back on track as fast as possible #motivation #exercise #quote #repost #fitfam #exam #studentproblems #truth #success #doingme #selflove #workout #healthy #girlswholift #guyswholift #pumpingiron
Wanted to wish my favorite woman in the world a Happy Birthday! When I'm sad or lonely you're always there to dry my tears, when I'm angry or delusional you always give me a reality check and when I achieve great things your are the main cheerleader supporting me in all my life and career endeavors. I love you so much! I hope this day is everything you want and more!
It's the inaugural #bdhq mirror pic!! Look at that goofy grin 😁 . . . I'm extremely happy to call myself a new member at Body Dynamics 24 hour gym. I had been training at the UVic CARSA gym for the past 2 years, and decided I needed a change of scenery. Very happy with my decision. Now I can struggle with my baby calves somewhere new!! As for the pose, not bad for 7 months out... #newgym #happy #bodybuilding #mensphysique #popeyesstrong #popeyesfallclassic #supplements #protein #greens #omega3 #glutamine #bcaas #preworkout #yyj #yyjfitness #girlswholift #guyswholift #dogs #cats #nutrabolics #rivalus #magnumnutraceuticals #muscletech #allmax #doyoueven #chiaseeds #chiaseedsareunderrated
If it's not a tank it's just a shirt nothing fancy. Had a good gym session tonight I guess I can enjoy this Saturday night now #fit #fitness #fitfamsa #saturdaynight #fiesta #sanantonio #riverwalk #downtown #latino #guyswholift #texas #cowboy #casual #thermo #boots
Popping two of my R.I.P capsules before bed. Before these I use to have the hardest time getting a good night's sleep. Now I'm a total zombie!👽🤘💀 #teaminsanelabz #insanelabz #psychotic #insaneveins #bodybuilding #guyswithtattoos #guyswholift #gymmotivation #beards #beast #bedtime #mohawk #muscle #monster #unstoppable Coupon code: HVYMETALMUSCLE Sponsorship: @InsaneLabz
Great to have @beckyg612 join us while she was visiting from Perth for the weekend. See you in a few months! #cfsy #redemptionseeker #crossfit
We all slightly suffer from " bigorexia" it's important when you are suffering the symptoms to find minature versions of common things and dwarf them pro tip follow for many more 😂😂😂 #guyswholift #aesthetics #bodybuilding #motivation #fitfam #itsoktojoke #bigorexia #back #flex #gains #shredded #fitness #socialenvy #beyondgenetics #boulders
• "May the booty get fatter and my stomach become flatter." AMEN! •
You know what we do here! 💪💪 . 📸 @codyfitt . #FITAthletic #TheFITLifeisLife
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Follow Army Warrant Officer @tripleclover- - - Want to be featured? Just DM us a pic showing off your ink and let us know what Branch you are. Just please be patient there is up to a month wait on features. - - #military #army #airforce #coastguard #navy #marines #veterans #deployment #tattoosofinstagram #tattedmilitary #girlswithmuscle #guyswithmuscle #girlswholift #guyswholift #guyswithtattoos #girlswithtattoos #freshink #supportmilitarymuscle #militarymuscle #supportourtroops #usn #navy #navylife #americasnavy
And we did again mama took 1st in novice and 2nd in open on her first show! She killed it! #teamhardbodiesatx strong 💪
Athleticism is a fundamentally multi-faceted quality. Aesthetics, strength, speed, agility, functionality, coordination, endurance, etc., are all qualities that I desire as an athlete. I understand the importance of prioritizing your goals, it would be counterproductive not to. But for me, succeeding at multiple things is just as important as excelling at one. Also, I did sprints today and needed a caption. 😁 you're a true blue friend if you made it this far. Hope everyone has an excellent weekend! #thatfacetho #roosterhair
Met @hunterlabrada tonight at the southeast Texas bodybuilding show. Dude is so big for only being 24 , way ahead of the game! This is the motivation I need to get me back on track to gains! Thanks for the motivation hunter!! #workhard #guyswholift #215lbs #bodybuilding #bodybuildingmotivation #motivation #swole #followforfollow #like4like