#gsylife 1.735K Posts

Loving my new software which enables me to do so much which will benefit my clients and also my own health, training progress and knowledge. . Here I am using it to log my injuries sustained during training. . Be yourself...but better!!! . www.bebetter.fitness . #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
@Regranned from @bebetterfitnessgsy - Awesome session with Gareth Cox this morning @cardiff.pain. . I walked in with a shoulder injury and walked out after 1 session 100% pain free! . Gareth graduated with a Masters degree in Osteopathy in 2014, and quickly went on to develop his skill set by learning from the worlds best movement specialists, and creator of P-DTR® Dr. Jose Palomar. Gareth is one of a few people in the world to have completed all of the P-DTR® training and has assisted in the teaching and development of the method. . Born out of a dissatisfaction with the current methods used to treat those in pain, Cardiff Pain & Performance offers a powerful and innovative approach to those who have been failed elsewhere. ​. Using world leading neurological techniques, we assess and find out why your nervous system is creating pain in your body, or holding your overall performance and potential back. . Thank for your expert knowledge! . Be yourself...but better!!! . www.bebetter.fitness . #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
So excited to sit this course with the best in the business Mark Buckley. . Broadening my horizons once again for nothing more than the safety and progress of my clients. . On this course we will learn so much including; . How to perform a lift-specific assessment for the snatch and clean & Jerk . How to troubleshoot lift-related injuries . How to become a hybrid trainer that can bridge the gap between rehab and S&C and much much more!!! . Be yourself...but better!!! . www.bebetter.fitness . #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Decided to try out crossfit for the first time, ended up one expensive asession, trip to A&E £120 X-ray, ultrasound, then another trip to the doctors £47 To go over the results. • The ultrasound revealed a tear in the Rectus Femoris, which made an almighty popping noise when it happened, I’m just thankful that it wasn’t the ligament coming away from the bone which is I what the doctors initial diagnosis was, this would have meant surgery 😖. • No more running for a few weeks so trying to keep the fitness levels up with some bag work, its amazing though you don’t realise how much you actually use a muscle until you injure it, trying my best to not use the muscle here but it was still hurting at times. • Shouldn’t have tried to keep up with young Morgan and I would have been ok, getting old 🤣 • It is what it is, we break, we heal, we get back on it!!! • Be yourself...but better!!! • www.bebetter.fitness • @evie_hollis diagnosis 🙈 • #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Awesome session with Gareth Cox this morning @cardiff.pain. . I walked in with a shoulder injury and walked out after 1 session 100% pain free! . Gareth graduated with a Masters degree in Osteopathy in 2014, and quickly went on to develop his skill set by learning from the worlds best movement specialists, and creator of P-DTR® Dr. Jose Palomar. Gareth is one of a few people in the world to have completed all of the P-DTR® training and has assisted in the teaching and development of the method. . Born out of a dissatisfaction with the current methods used to treat those in pain, Cardiff Pain & Performance offers a powerful and innovative approach to those who have been failed elsewhere. ​. Using world leading neurological techniques, we assess and find out why your nervous system is creating pain in your body, or holding your overall performance and potential back. . Thank for your expert knowledge! . Be yourself...but better!!! . www.bebetter.fitness . #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Last Ceremony Dates of 2017 🌙 . . As the year is not so slowly coming to an end, I wanted to let you all know that this will be the only Ceremony in 2017 based on grief so if this is something you feel strongly about in your life I wouldn’t miss it. Hopefully it will assist many of you to move forward more positively into 2018! 🙌🏻 . . There will only be 2 more Ceremonies after this one on the following dates: . . 18/11 4-8pm - New Moon 🌙 3/12 3-7pm - Full Moon 🌕 . . There won’t be another public ceremony again until Valentines 🌹 . . If you’d like to host your own private ceremony then please get in touch! www.healinghands.gg . . Tickets are selling out fast so don’t miss out on your place! . . Journey With Us ⚡️ . . L 💚 . . . #cacao #plantmedicine #plantconsciousness #shamanism #shaman #shamanichealing #ceremonies #privateceremony #sprituality #meditation #healinghandsguernsey #healing #reiki #love #guernsey #gsylife #locateguernsey #retreat #2017 #yearend #valentinesday #christmas #newyear
First customers of the week have just been swimming in the sea (for their sins?) - nowt like a real hot chocolate to warm you back up after a moment of madness! Got me thinking of a trip to @darksugars this time last year! #guernsey #gsy #loveguernsey #lovegsy #guernseylife #gsylife #mycafedelices #channelislands #stpeterport #guernseyharbour #visitguernsey #locateguernsey #myguernseymemories #likeandshare #guernseytv #hotchocolate
Saudades ... Sinto saudades de tudo que marcou a minha vida. Quando vejo retratos, quando sinto cheiros, quando escuto uma voz, quando me pego pensando no passado, eu sinto saudades ... Sinto saudades de amigos que nunca mais vi, de pessoas com quem não mais falei ou cruzei ... Sinto saudade dos que se foram e de quem não me despedi direito, daqueles que não tiveram como eu dizer adeus ... Sinto saudade das coisas das coisas que vivi e das quais deixei passar (..) Clarice Lispector #jatenhosaudades #costaricaholidays #panama #gsylife #sorisso #encontros #desencontros #gratidao #logomaistodevolta
Thank you to everyone who made today happen & to every single one of you who support what I do. You know who you are 💚 . . . www.healinghands.gg . . . #healinghandsguernsey #local #beanjarjamboree #guernsey #gsylife #support #locateguernsey #cacao #cacaoceremony #cacaoworkshop #healing #reiki #guidedmeditation #massage #zencardreading #tarot #journeywithus
All these fabulous oils prepared for my Ketogenic Journey, going to run the London Marathon 2018 using fats as my source of energy, no carbs. Starting to make the transition early so I’m primed and in Ketosis ready for my long runs in training and then the competition. Follow my daily updates on how I’m feeling on a day to day basis using the Keto diet. Be yourself...but better!!! www.bebetter.fitness #gains #nutrition #strength #strengthcoach #personaltrainer #aesthetics #ink #fitness #squats #deadlift #bench #nutrition #onlinetraining #aerobicplyometrics #adidas #olympicweightlifting #javelin #nevergiveup #heavy #athlete #powerlifting #fatloss #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Not too shabby for 430pm in October ☀️☀️🏖🏖👌🏻 #guernsey #gsylife #islandlife #beach #love #channelislands #nofilter