#gsylife 1.846K Posts

Never mix high-intensity with high stress and low calories. Although most people think they need to move more and eat less, starting with drastically cutting calories, this only promotes a yo-yo pattern of weight cycling. Weight drops for a time, but sooner or later, inflammation increases, cortisol skyrockets, and dopamine drives hunger past the point of no return. The key to sustainable weight loss is to avoid drastic calorie cuts, particularly on high-intensity training days. The stress of training combined the stress of crash dieting is the perfect recipe for a recovery debt. A much smarter approach, one that doesn’t fight against your biology, is to only reduce calories below maintenance levels on days devoted to High Performance Recovery Training Stimulating recovery is largely about getting the intensity right. If the intensity is too high, you cause more stress than anything else and recovery can actually be slowed down. If the intensity is too low, however, then recovery isn’t stimulated and you don’t get the most out of the training. Who wants in on recovery driven fitness? Be yourself...but better!!! . Be yourself...but better!!! . www.bebetter.fitness . #fma #nutrition #strength #strengthcoach #development #bioforce #ink #fitness #england #best #winner #nutrition #science #aerobicplyometrics #functional #champion #mobility #musculoskeletal #smart #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Our new cocktail trolley is almost finished and she is a beauty 😍 Handmade in Guernsey too! • • • #barcart #cocktailtrolley #bartrolley #aperitifco #guernsey #gsylife #guernseylife #loveguernsey #brass #copper #vintage #handmade
It's almost that time again! Noué opens at 6.30pm tonight and tomorrow, come along and make yourself at home 🎄🍸 • • • • @visitguernsey @guernsey_market @guernseyfood @tasteguernsey #guernsey #guernseymemories #loveguernsey #guernseylife #gsylife #visitguernsey #locateguernsey #guernseychannelislands #guernseyci #aperitifco #nouegsy
Check out those Christmas earrings haha 😉 . Here we have @dorapkomlosi performing the kneeling single arm dumbbell press. . This is the same as a single arm dumbbell shoulder (aka ‘strict’) press, but done from a single knee down position (think of someone being knighted). Doing the shoulder press from this position will help control any use of the lower body (there should be none). . Be yourself...but better!!! . www.bebetter.fitness . #fma #nutrition #strength #strengthcoach #development #bioforce #ink #fitness #england #best #winner #nutrition #science #aerobicplyometrics #functional #champion #mobility #musculoskeletal #smart #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
I can find peace anywhere. Although right here it’s somehow easier 😉🙏💜
Peace amid the storm 🌪 an onlooker to shear beauty 🙏 I should be so blessed
🍷Move over mulled wine, your time is over. This Christmas, serve up some mulled Guernsey Damson Gin. 🇬🇬 Recipe link in our bio, or pop in to Noué by Apéritif at Guernsey Market Buildings until December 23rd and enjoy it by the glass. • • • • #hautmaison #hautmaisonguernsey #damsongin #mulledgin #guernsey #guernseylife #gsylife #gsy #guernseyci #loveguernsey #guernseymemories #nouegsy #visitguernsey #locateguernsey #nouegsy #aperitifco
Feeling all shopped-out already? Pop by Noué by Apéritif at Guernsey Market Buildings this evening from 6.30pm. Drop the bags, make yourself at home and enjoy a Mulled Damson Gin, you've earned it. • • • #guernsey #nouegsy #aperitico #loveguernsey #gsylife #guernseylife #guernseymemories #visitguernsey @visitguernsey @guernsey_market @guernseyfood @locateguernsey @guernseypress @thebestofguernsey @theguernseyfoodie
We are open this evening until 9pm. Come to town for some late night shopping, whilst enjoying some festive spirit. ‘It’s beginning to look a lot like Christmas...’ #latenightshopping #festivespirit #christmasshopping #openlate #itsbeginningtolookalotlikechristmas #benetton #benettonkids #sale #stpeterport #guernsey #gsylife #christmasiscoming #smallbusiness #supportlocal #franchise #itsafamilything
We love to take care of ourselves in every way possible. The Male product line is more profitable than female markets, Men it’s our beauty & we do what we need to. #malehairstyle #haircare #malebeauty #malefashion #fiyspo #gaystyle #gayfashion #gsylife #gayfreedom #fitness #style #jewelry #longflowinghair #newmexico
Today we met 7 times world champion kick boxer, Peter ‘Sugar Foot’ Cunningham. . Rated by experts as one of the greatest full contact fighters of all time, Sugar foot was a superb technician who possessed high fighting I.Q. and lightning speed. He retired from kickboxing in 1996 with a record of 50-0-1, having avenged the only draw of his career. . Another really nice humble man he was an absolute pleasure to meet. . Hope he’s got his gum shield for when I meet him for our one on one session on Thursday 🥊 . Be yourself...but better!!! . www.bebetter.fitness . #fma #nutrition #strength #strengthcoach #development #bioforce #ink #fitness #england #best #winner #nutrition #science #aerobicplyometrics #functional #champion #mobility #musculoskeletal #smart #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Wasn’t too sure why this guy has become so successful but he has. . But sitting down with my pal @joeklucznyk_fitness and listening to how @bradleymartyn inspires and motivates him, especially through the hard times in his life made me understand that this man is doing a good thing four youngsters all over the world. . Every teen seems to know him, I personally had never heard of the guy, people training in his gym had never heard of the guy, he’s a former oly lifter, you tuber, instagrammer, power lifter, bodybuilder (physique I think), cool personality, big as fuck, makes it all seem so easy, squats and benches chicks for dayzzzz . Be yourself...but better!!! . www.bebetter.fitness . #fma #nutrition #strength #strengthcoach #development #bioforce #ink #fitness #england #best #winner #nutrition #science #aerobicplyometrics #functional #champion #mobility #musculoskeletal #smart #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
Grateful for the whole of 2017 - that’s something I didn’t think I’d hear myself say during this year🤣💜🙏🌎
Some of our favourite snaps from Instagram this week - check-in to Noué by Apéritif or tag #nouegsy to be featured 🎄 Noué by Apéritif, Guernsey's first Christmas-themed pop-up cocktail bar, located at The Market Building's Inner Street, open Thur-Sat until December 23rd. • • • #aperitifco #guernsey #guernseylife #gsy #gsylife #loveguernsey #guernseyci #guernseymemories #hautmaison #visitguernsey
I’m so grateful to be back here again🙏💜🏝
Hooray! Our Damson Gin and Crème de Cassis liqueurs are now available from Waitrose Admiral Park and Waitrose Rohais. 🇬🇬 • • • #hautmaison #hautmaisonguernsey #guernsey #guernseyci #loveguernsey #gsy #gsylife #guernseylife
Ready for CrossFit fundamentals 💪🏼 #crossfit #fundamentals #gettingstrong #gsy #gsylife
Noué is open tonight from 6.30, come by and make yourself at home, try our Mulled Guernsey Damson Gin, or one of 14 brand new Christmas cocktails, plus all the usual favourites. Open Thurs-Sat until December 23rd, no entry fee or ticket needed. 🎄🍸 • • • #aperitifco #guernsey #loveguernsey #guernseylife #guernseymemories #gsy #gsylife #guernseyci #visitguernsey #hautmaison #nousegsy @visitguernsey @tasteguernsey @locateguernsey
Serving up Chocolate White Russians tonight at Noué 🎄 • • • • #nouegsy #aperitifco #guernsey #guernseymemories #loveguernsey #guernseylife #gsy #gsylife
It may not be December just yet, but it certainly is at Noué! Come make yourself at home this evening 🎄🍸 • • • #nouegsy #aperitifco #guernsey #loveguernsey #guernseymemories #gsy #gsylife #guernseylife
Pretty awesome sky this morning #guernsey #picoftheday #sky #skyporn #clouds #sea #gsylife
Take a look at Guernsey's newest establishment, located at @guernsey_market , Noué is open every weekend until December 23rd • • • • #guernsey #gycw17 #nouegsy #guernseylife #loveguernsey #guernseymemories #gsylife #gsy #guernseyci
Looking forward to the weekend! Noué is open Thursday till Saturday from 6.30pm, pop by for a selection of brand new Christmas cocktails and make yourself at home 🎄🍸 • • • • #nouegsy #guernsey #loveguernsey #guernseymemories #gsylife #gsy #guernseylife #guernseyci #aperitifco
BLACK FRIDAY promotion now in store. Up to 30% off on selected items across the store. For limited time only. Ends this Saturday at 5pm. Hope to see you soon. #blackfriday #benetton #benettonkids #colors #colours #gsylife #guernsey #shoplife #grababargain #smallindependentbusiness #itsafamilything #shoplocal #supportsmallbusiness #christmasshopping
No one saves us but ourselves. No one can & no one may. We ourselves must walk the path 💚 - Buddha . . . Huge shout out to the marvellous @sharvey1967 for this snap 🙌🏻✨ . . . #photography #quartz #crystal #buddha #quotes #scorpioseason #selfie #cacaoceremony #shamanism #loveyourself #empoweryourself #planemedicine #gsylife #healinghandsguernsey #guernsey #jersey #retreats #reiki #zen
Absolutely no filter. This morning’s sunrise. It was a beauty #islandlife #gsylife #guernsey #sunrise #blessed
It was a good day to take a day off. Lovely day spent with @katieogier and finished with a piece of cake and a walk on the beach. #cobo #islandlife #islandliving #guernsey #beach #sun #sunset #gsylife #guernseylife #locateguernsey #visitguernsey #sea #sky
Turn to page 24 of Aurigny's En Voyage magazine and find out about our Christmas pop-up, what we have planned for @hautmaison plus our story so far 🇬🇬🍸 • • • #guernsey #guernseymemories #gsy #guernseylife #aurigny #envoyagemagazine #gsylife #loveguernsey #guernseyci
Well deserved me time @ogh_guernsey 💚 . . It’s important in this demanding world that we take time out for ourselves to reflect, replenish & heal ✨ . . I’ve done some inner SHEN work with the wonderful Jo Henton this week who helped bring me back to life & today this was my outer time 💚 . . Thank you to all our healers in every form who help make this world a better place 💚🙏🏼 . . . #metime #relaxationtime #massage #facial #OGH #gsylife #healers #grateful #inwards #outwards #tension #relaxed #healed #candlelight #beautiful #peace #investinyourself
The little details 🎄 Two weeks until Noué by Apéritif opens! • • • #nouegsy #aperitifco #guernsey #loveguernsey #guernseylife #gsylife #gsy #guernseyci #greatthings #guernseymemories
Starting weight 83kg 12/10/17 . Target fight weight 75kg . Day 22 of the Keto diet - 76.5kg. . Night of day 22 I had a silly binge on chocolate, mousse, sweets, cakes, take away. I done this because and I can’t lie, I enjoy this food. I know it is not good for me, but yet I still continued to devour everything in the chocolate cupboard, I also thought I had plenty of time to get down to fight weight . The next day. Day 23 - 79.5kg . Day 28 (today) 09/11/17 - 78 kg . Got to lose 3kg by next Friday, so if you want to know how I’m going to do it.... . Then join the secret Facebook group for £5 per month for a lifetime of Nutrition guidance! 25 members already and growing fast . Don’t forget, I’m a S&C Coach, qualified Nutrition coach and not a boxer, I do these things to test and trial them out, I learn what’s good and bad from experience, studying science based evidence and reading factual studies, I can then pass this on to you ‘my clients’ . Be yourself...but better!!! . www.bebetter.fitness . #fma #nutrition #strength #strengthcoach #personaltrainer #bioforce #ink #fitness #squats #deadlift #bench #nutrition #science #aerobicplyometrics #functional #olympicweightlifting #mobility #musculoskeletal #heavy #athlete #powerlifting #rehab #guernsey #gsylife #gsy #channelislands #ci #boxing #conditioning #coach #hrv
This evening's venue 🏎️🇬🇬 • • • #guernsey #guernseyci #loveguernsey #aperitifco #gsy #gsylife #guernseylife
Lunchtime stroll across the beach, and to my favourite rock pool, as a kid (top secret location).... 🌊 🐟 🇬🇬😂