#grow 5.223M Posts

I love this sport, I love show day, I love seeing how hard everyone has worked, I love seeing the finished result and I love the smell of the tan (if you know, you know lol) but most of all I love the friendships that blossom from it #teammates #teamcatapano #girlswholift #grow #support #love #bodybuilding
Worked up to a set of 120kg for 6 reps today ☝🏻 Decided to break the habit that I've been in recently of sticking to 100kg for 10. Noisy breather when things get heavy 😂
Selfie Sunday. This was a tough one. It's been a rough weekend. Something is wrong. Not with me, but with a friend. It's so hard to sit back and watch things happen and not be able to help. All I can do now is pray. Don't get me wrong. Prayer isn't a bad thing. It's a really good thing and I'm glad I can do it. It's just that patience is hard and I want to physically help. But now I can't. Now is not the time. I have to wait, but even when the waiting is over I don't know what to do. I know God's plan is far greater that I can comprehend, but I wish I had some insight now. I wish I knew what he wanted me to do. I know I'll find out in time, but like I said being patient is hard. I'm trying to sew and work. I have a schedule and special orders to work on but my brain is all over the place. I know all artisans/crafters have to deal with real life too. I wish I could throw this crazy energy at the sewing machine but I will have to figure out my rhythm today. I wish you all a happy Sunday and ask you you to please send some prayers up for my friend. #selfiesunday #breathe #wait #patience #breathesomemore #pray #grow
Playing with my sweetpea, Violet !She's my oldest and soon will be turning 10 years old this week! Showing her my earrings I got 3 months ago from my sister, that I never got a chance to wear and finally decided to dress up. My earrings say "Can you not". Not something I can usually wear to doctor appts. Lula wanted to play with makeup this morning. At 7 am on Sunday. Yes this is me "dressed up" I told you I wear hoodies and sweatshirts all the time. This is my FANCIEST 😎 sweatshirt 😂-it says SHITAKE HAPPENS. My life to a T. And I laugh at it. Violet has Autism, as do all my children. They are all very different from each other - like every child on the autism spectrum, NO child is alike. And they all completely own my heart. And I wouldn't EVER have them any other way NEVER EVER. They are perfect the way they are. I'm so proud of them, and how much they've taught me and we continue to grow and learn together as a family, as a team. So I guess my earrings mean- CAN YOU NOT tell me- -you are so sorry to hear my child/children has autism. -if I just would parent them better -what do I think CAUSED it? -they don't LOOK autistic, or AT LEAST they don't LOOK autistic. Or GIVE me any type of parenting advice whatsoever. Period. IF I HAVEN'T ASKED. Instead of feeling pity- Because I'm not upset, I feel so lucky to have my children in my life. After 4 miscarriages, I have 3 wonderful blessings! Offer a play date! A ladies night out? ( or Guy's? them? They?) Help with cleaning? Helping with shopping? Offering things that HELP us with TIME. And mostly friendship😊 #parenting #autism #adhd #asd #caretaker #bornthisway #blessed #awesome #love #differentlyabled #momblogger #fabulous #mom #parent #guardian #loving #kid #family #grow #positive #thankful #happy #autismpride #autismrules #autismrocks #miscarriage #time
What are your business goals for the week? I am working on getting my schedule ironed out with all of my new clients so I can enjoy my summer weekends on the lake.
Day 26 No Work Rest Day The one day a week I have all too myself to mainly focus on nutrition and studying to obtain my personal training certificate! Starting to lower carb and fat intake to really see those cuts. Tanning also really helps those core muscles pop and gives a healthier more radiant look to your skin overall! Stay Motivated. Get Dedicated. #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Love this beautiful bloom courtesy of @jenssuccs 🌸😍🌱 Would these flower colors look awesome in summertime jewels or what? 🌞 And, yes, those are our beaded wrap bracelets! Thank you, Jen! 🌹😘💞 #flowerstagram #spreadthelove #grow #springstyle #colorsoftheday #blooms
Why are the best books always gifts?
What a way to spend your weekend,along with @dansmith_coach @jamessuttonpt . Yet again we're taking our coaching to the next level and completed a dissection course on human anatomy . We learned so much over the 2 days but really only scratching the surface . What we experienced was was the importance of fascia and its role not just as connective tissue but how vital it is to the density of our structure . If you are a coach and looking to gain an insight into human anatomy and the function it plays in your thought process this course is a must and beats any book hands down
Bei dem guten Wetter im Wald auf der Bank sonnen 😉😂. Zufälliger Schnappschuss beim Foto machen 😄😂. ________________________________ Follow my journey 🌍 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
Look who started popping through the dirt! #flowers #garden #grow #spring
Tank top von gymroom richtig nice danke jungs 👌 @gymroom.de
"Like wildflowers; you must allow yourself to grow in all the places people thought you never would." -E.V
Solid session today. 170 for 6 overhead, balance was terrible and almost fell backward multiple times. Floor press felt heavy, but 255 moved well for 8 sets of 5. Tried a new incline bench, big fan, 80s for some. And I did an elusive curl. #hviii #bench #benchpress #powerlifting #squat #deadlift #train #chestday #grind #fitness #fit #therapy #grow #strongman #strength #crossfit #bodybuilding #powerbuilding #functional #bro
Never Gonna Give Up
NEW VIDEO !🚨 full day of eating is on my YouTube LINK IN BIO✌🏼️
》Hi there baby quads, I'm patiently waiting for you to grow big and strong 💓🐯 《 #patience #grow #strong #stronger #build #buildquads #quads #fitmama #fitness #fitnessmotivation #motivation #gym #fit #instagood #gymwarrior
- @AestheticBuilder Athlete: - “There are two types of pain, the one that breaks you and the one that changes you. In the gym, pain is felt as a result of weakness leaving the body. Physical pain is the pain of transformation and the pain of progress. The more you endure, the harder it becomes to accept the thought of failure.” – Greg Plitt - - - - - - - - - #instafit #motivation #fit #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
hazzzze🔥
like two pinecones🔥
Imagine the possibility that would come about if you simply changed your mind set. Stop wanting to change yourself, stop thinking in the mindset of "what if I lost 5 pounds", stop comparing yourself to others and telling yourself you'll love yourself WHEN you look like someone else. GUESS WHAT GUYS? You are YOU. There is ONE OF YOU and the world is counting on YOU to be YOU. Start living in the mindset that you will accept yourself as you are but make the promise to yourself that you will wake up everyday with the mindset that you will be the best version of yourself, that you will take care of your body, that you will be kind to yourself and others. Then results will happen. Long lasting, sustainable, healthy results. @natasharaichelphotography @lululemon #fit #fitspo #fitfam #fitness #fitnesstransformation #workout #gym #girlswholift #bodybuilding #physique #abs #bodytransformation #bodypositive #foodie #gymlife #workoutmotivation #motivation #positive #happy #muscle #healthy #diet #iifym #success #successful #journey #grow #growth #liveforyourbrand #wherethelightis
Black crystal necklace for #spiritual Sunday. Forever a student of life 💫 _ Black Tourmaline is a powerful grounding stone, electrical in nature, providing a connection between Earth and the human spirit. Its supportive energy aligns the energy centers of the body and channels healing light throughout the system. It promotes a sense of power and self-confidence, allowing for a clearer, more objective view of the world. _ #alwayshungry #blackcrystal #necklace #energy #healing #awakening #soul #grow #connect #earth #eyesoftheworld #student #life #blackonblack #thinkpositive #bepositive #BeALion #BeALioness
Remember why you started your journey and how far you've come in such little time. Enjoy your Sunday! Blessed, blessed, blessed! 🤗😶🙄 - - - - #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #likeforlike #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #jymarmy
Happy Sunday!!!!!!!!! . . Week 3 day 1 of #t25 is ✅ total body circuit 😅 . . The old Evan would never get a workout done on a Sunday morning......but I am finding it hard to take a rest day!!!! I ❤️ starting my day with a good sweat! . . My next virtual accountability group starts 5/8..... just about 21 days from Memorial Day👙.... coincidence!?!?! . . NO...... YOU can accomplish sooooooo much in just 21 days!! . . 👍Hurry up and reserve your spot now!!! Message me or comment below !!
Never too lil to party. #grow #london be like a kid and shake it.
Mad Protestant Irishwomen like us garden in the Dublin rain of a Sunday. Less trauma to the roots. And we share, never purchase. #garden #transplant #propagation #organic #style #plants #grow #photography #art #dublin #roots #planting #recycling
Viajando descubres lugares llenos de sorpresas y gente encantadora. Esta figura la encontré en Vichuquen que en mapudungún significa " serpiente de mar ". Es una comuna ubicada en la Región del Maule, dentro de la provincia de Curicó en Chile.
rabanitos creciendo, atras remolachas, arveja y repollo colorado 🌿 #huerta #grow #vegetablegarden
Amazing SPINNER! If you want yours, click on the link in my bio! It will reach on time! . DON'T FORGET to use the code 'KAGEBORUTO' for 10% OFF! . More spinners and shurikens available. :)