#grouprun 21.386K Posts

This morning 5k run with the #born2run family. Kids stayed at home preparing for the big athletics competition this morning at NCC. Finally cracked 30 minutes for 5k this season after a failed attempt on friday. Off days work magic. Total mileage for the week at 20km with the marina and canal runs. The most I have run in 7 days. Not going to happen again till last week of October when we get a chance to mix Dubai and #Karachi runs again. #runnersofinstagram #run #fitness #fitnessmotivation #cardio #endurance #grouprun #werunkhi #khi #Karachi #5k #5ktraining #distancerunner
What a gorgeous morning! Loving the cooler weather!!! #saturdaymorning #grouprun #runwalkrun #optoutside #getkidsmoving
I had a ton of fun running (too hard) the Chasing Tail run this morning. The four mile course was a bit more than I expected, climbing up both A and B street for a bit. Thankfully Brian showed up to carry me to the top. Once there, I felt pretty good going down. . A run followed by beer? With good friends and tons and tons of laughs? Excellent way to start a day! . Now that I'm largely done with errands and chores today, time to rest up before The North Face 5K tomorrow... seeing as how it's snowing at Snowbird, I'm guessing it's going to be a cold, wet, sloppy mess... hope to see you there!! . Thank you @squattersbeers #chasingtailrun, the volunteers and SLCPD for making this such a fun event!! . . . #putinmiles #pim #squatters #beer #followmetobeer #run #runlife #runwithfriends #grouprun #enjoylife #smile #havefun #runlife #raceday #roadrace #getstrong #getfit #getfast #asics #teamasics #lululemon #lululemonmen #lululemontrolleysquare #slc #downtown #chasingtail
Some of our favorite signs from our group run today! πŸ˜‚Thanks @northridgemsm and @northridgehsm for bringing the humor...we appreciate you!
This pretty much sums up how we feel about today. Why? Because now we TAPER! 12 and 20 miles in the books for our runners. What a great day. πŸ’šπŸŽ‰πŸ’™