#grind 10.887M Posts


I wanted to take a second to talk about self esteem. As women a great deal of where we derive our self esteem and self worth comes from the media that bombards us every single day. As a woman, I have also fallen victim to these ideals. . I would criticize myself for having acne, acne scars, dark circles, cellulite, thicker thighs it's never ending. I would look in the mirror and pinch my belly fat and wonder what if I lost another five or ten lbs - how much better would I look, even though my my doctor tells my my weight and fat distributions are good for my height. . Until just a few weeks ago I could barely step out of the house without concealer and mascara as a very basic- even to go grab milk. But today I've decided to post a photo in all my dark circle, acne scar and greasy hair glory. . I am flawed but I am still beautiful! I promise to tell myself this everyday! . . . . . . . . . . . . . . . . . . . . . . . . . #instaphoto #instapic #beautiful #selfies #wlyg #proud #strongwomen #proud #barefaced #nomakeup #favorite #grind #mentalhealthawareness #flawedandfabulous #premed #love #healthybody #healthymind #healthyliving #healthyeating #cleaneating #natural #mindfulmed #mindfulness #selfie #loveyourself #woman #instaselfie
Wat it Do "Instagram Follow #king👑 We " All Related WAR #hiphop #rap #world #grind #struggleisreal #party #gohard #music #birminghamal🔥 💰 🔥💪🇺🇸💰
[Reposted from https://www.instagram.com/p/BTU-9aVjUqw] To learn how I make up to $2000 per day passively online and travel full time, press the link in my bio for the free details and training! #entrepreneur #motivation #wealth #dreambig #freedom #mindset #opportunity #financialfreedom #grind #inspire #leadership
Newww workout vid .. 😁🙄 Here I show you some of the exercises that I do for my core.. 🤗👍 #workoutvideo #workoutroutine #workout #girlsthatlift #girlswholift #abs #core #gymislife #gymlife #gymrat #gym #fitness #fitfam #fitgirl #fitchick #mirin #fitness #babybeast #grind #gains
Number 1 spot on the air • "Everybody Aint Ya Friend" available on iTunes. 🖖🏽
Out here late night grinding again, honestly I feel like I live in the gym. 5-6 hours a day is a lot of lifting!😂💀😭 #fitlife #fitfreak #fitness #hardwork #gymrat #gym #grind #goals #gains #g #hardwork #workout #weightlifting #weareallinthistogether #weightloss #weightlossjourney #fitnessaddict #legends #legendinthemaking
****INTENSITY**** Anyone can walk into the gym, do the reps and sets that are laid out for them in their program, get through the workout mindlessly, maybe even break a little sweat, and go home.... There is another type of person though..... The person that walks into the gym with a goal and their thirst left unquenched until it is accomplished. #beastmode 😈 The goal is not for them to just get the job done, but to BE better!!!! Knowing that they gave it everything they had- each and every set- no holds barred Intensity is the thing you must have if you want to be that person with a purpose #ownthatshit 😎 Make sure you are not merely finishing your workout to say you did, but rather setting and achieving goals that, without question, are going to make you better. 💪🏽😈💪🏽 #neversatisfied #itsalifestyle #intensity #trainhard #setgoals #workhard #earnit #RISE #riseathleticperformance #riseathleticclub #lambsbecomelions #bodybuilding #wpd #workout #gymrat #grind #competitionprep
Powerlifter, bodybuilder, and has one helluva tie collection! #Repost @yuanci with @repostapp ・・・ Since this gym encourages all forms of douche-baggery with a selfie mirror... #bodybuilding #athletics #bossbitch #beastmode #delts #fitfam #fitspo #grind #gymswag #hustle #ifbb #igfit #igfitfam #instafit #igfitness #killinit #loveitkillit #looklikeagod #muscle #npc #shred #superswole #train #workharder #guns
First workout is a new one for me. It's the reverse grip bench press. I picked it up from @scotthermanfitness It's a great chest workout! Felt a little weird at first but definitely felt the muscles working. Lifted up my legs so that mostly my chest is what's carrying the weight. The second workout is from @isnathan and the Team Milestone Core Finishers Program. It's called the dragon flag. For whatever reason instagram always zooms in so you can't fit the whole shot in there. But yeah check out their pages and programs! They're incredible. Don't be afraid to try new things! Just be safe but definitely push yourself and switch things up. It's necessary for growth 💪🏽✊🏾🤘🏾🤗🌸✨ #fitness #gym #fitfam #gymlife #model #malemodel #grind #change #growth #focused #push #dancersareathletes #dancer #athlete #nyc
:) Tag someone who needs to hear this ☝🏼 #toinspireco
Transformation Tuesday 💪🏻 picture on the far right was October of 2016 and the picture on the right was just under a week ago. 9lbs separates both pics with a leaner and fuller physique in 2017 at my most recent show. With hard work, proper nutrition, great coaching and a support system as well as an overall healthy lifestyle you can achieve any of your fitness goals. #rabfitness #goals #npc #npcclassicphysique #gainz4life #gainz #instagood #instagainz #instahealth #fitfam #fitspo #fitness #fitlife #fitnessmotivation #gymlife #grind #gymrat #pushpullgrind #competitor #competitorlife #competitionprep #emeraldcup
Change in scenery can be very refreshing, but if we don't first change ourselves then no matter where we go or what we do, we'll just end up replicating the same patterns that got us there. Like if you agree and tag someone👇
Find your purpose. 🐚🌊
Desperation, before I hit the ground, reaching out for something. We've lost it all before, and we still want something more. We want it all! Can't make you shake the way that I do. Can't make you love, the way that you're supposed to, and when you come crawling back, you'll see we can't change the past. For the first time, I see you for who you really are. #DestroyRebuildUntilGodShow # #selfie #work #DRUGS #happy #moneyflow #highlife #music #cutie #hours #sexlife #lyrics #prettygang #engaged #flower #drexyo #forever #blunted #grind #break #snapchat #thcgang #hippie #goofy
I don't want to look "pretty." I want to look otherworldly and vaguely threatening.
After working together her entire high school career it came to a sad end this evening. 4 years together and I never seen her catch in a game. Made a promise and cleared my schedule to watch you one time as a high schooler. I feel every week I mention you but dang I wish every travel ball and high school team had a Catcher better yet a person like you. You were in it until the final pitch. You transferred schools and suffered an ACL tear. You are such a fighter. It was a joy to see you tonight. Crazy to think I should be out in Iowa getting ready for a game tomorrow with Wartburg instead I was in the stands with your dad enjoying every second of today. Everything happens for a reason and this moment is one of them. Enjoy the day off and it starts Thursday to get you ready for UMASS. Love you and your family. Cya Saturday at 8am. 😉 #winner #grind #hustle #life #coaching #playoffs #work #instagood #teach #youth #gym #instructor #life #webstagram #live #lifestyle #workouts #D1 #determination #true #love #retiredathlete #coach #softball #success #family #grow #watch #sports #trainer
Never stop working some of the most successful people in the world are still working even tho they have millions. You have to fall in love with grind and once you do you'll never want to stop. It's not a sprint to the top it's a long run 🙌
#Repost @purefoundations with @repostapp ・・・ Patience is a virtue. Patience is hard. Patience is earned not learned. There are many things that make a successful person, team or business but patience is a critical component to that success. Be honest with yourself, how patient are you? How does it effect your business? What could you do differently? Patience isn't just sitting around waiting but putting in the work, grinding every day and being patient along the way. It's not going to happen in a week, a month, a year or sometimes even 10 years. Does your dream or passion deserve 3 weeks, 6 months, 2 years of your life. If you live 70 years, and in all likelihood you will, the time you put in will be nothing compared to the results. Stop complaining and let it happen. Put your head down, put in the work and be patient. . . . . #patience #workhard #hustle #business #smallbusiness #fortworth #ftworth #texas #success #dontquit #grind #entrepreneur #fortworthwhile #fortworthtx #localbusiness #dallas #dfw #do #consultant #consulting #begreat #beyou #purefoundations #instamotivation
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My two main BTC money making platforms are The Ads Leader & MPCA. Up $75 dollars worth of BTC within a couple of days. Using a compounding & withdraw strategy that's so easy anyone can do. Follow the link in the bio to learn more, or send me a message. I'd love to help out anyone that's interested in making money online! 🎉💰🔝 #invest #sale #future #knowyourworth #focus #dream #bitcoin #people #business #money #team #workfromhome #grind #build #teamwork #building #freedom #motivation #progress #positivevibes
hmmm... When others say don`t, go back or change course.. Just remember how painful it will be to not live your life the way you want it to be. That truly is the worst pain ever. * * Get up and be the best you can be for yourself, for your dream. ~~ You all are innovators if you got an idea, startup, dream go after it.. Go get what God has put in your #heart * * #thelifextimesoferic #marketing #entrepreneur #entrepreneurs #Entrepreneurship  #business #businessowner #startup #moneymaker #success #work #success #working  #grind #money #book #startuplife #successful #passion #inspiredaily #hardwork #desire #motivational #motivation #lifestyle #happiness #businessman #businessowner  #businesswoman
#TRANSFORMATIONTUESDAY | #swipeleft The photos on the left were taken at the beginning of prep 02/07/2017, the photos on the right on show day 04/15/2017. TEN. WEEK. TRANSFORMATION. I'm always hesitant to post photos like this, but I think it's important to show what the body is capable of if the MIND allows it. With passion, consistency, will power, hard work, and mental toughness, anything is possible. The body can achieve what the mind believes-- that's a fact! I CANNOT WAIT to see what I can bring to the stage in 14 weeks!!! - Couldn't do it without @lasvegashousefinder @justinblumfit and @lisamaloyifbbpro - #hustleandheart #relentlesspursuit #rawfizeeks
So excited for summer and another round of outdoor gigs. Love playing outside #drum #drums #drummer #music #musician #musicians #summer #outdoors #work #grind #drive #art #passion
We are back at it again tomorrow!!! Let's come up with ways to expand our businesses together... Meet me and the team at the Lounge tomorrow from 6pm to 10pm. #smallbusiness #entrepreneur #grind #hustle #independent #creditrepair #creditmixer #finance #financialfreedom #ownership #realestate #entertainment #music #art #technology #education #media #marketing
Today's workout.. 20 min stairs, 20 min elliptical, 5 min row. #bbg week2: 15 squat & press w/ 10lb, tri dips w/ 35lb plate, 24 commandos (holy fuck 😭), 20 jackknifes. 👏🏼✌🏼 . . . . . . • #fit #fitness #fitfam #fitchick #fitlife #gymgrind #gym #grind #bbgweek2 #cardio #workout #exercise #getfit #weightloss #journey #train #thicknfit #thickwomen #instadaily #instafit #pictureoftheday
So I decided to eat some more of my Easter chocolate 🍫 though tbh, it wasn't as good as I thought it would be 🤦🏻‍♀️ Don't worry @jodiie___leanne I'll work it off later today 💦 . . . . . #treat #chocolate #easter #delicious #yummy #foodporn #foodpost #weighin #weighinwednesday #weightloss #weightlossjourney #transformation #shrinking #diet #healthyeating #cleaneating #health #fuel #fitspo #fitfam #fitness #fatloss #fattofit #workout #photooftheday #followforfollow #gym #fit #strong #grind
Patience , persistance ,perserverance keep at it yo #headuphigh #art #creativeprocess #grind #darkdaysbrightfuture
The key to success is putting in the work and following the plan. You can't force anything to happen. You must WORK for it. ................................. #dedicatin #fitness #gym #selfie #workout #fit #fitspiration #model #hot #fitnessmodel #motivation #transformationtuesday #beastmode #ripped #hardwork #gains #gainz #mensphysique #swole #instafit #physique #arms #alphalete #fitfam #AENation #legs #grind
Don't You Ever Quit! •There will be those who tell you not to do it. •There will be those who lose faith in you. •There will be those times they turn their back. •There will be those who say what your doing is stupid. •There will be those that in your roughest darkest times aren't there. •There will be those times when everything seems like it can't get worst. •There will be those times where you feel like quitting. •There will be those times where you see others succeeding in life and you wonder, why not me? •There will be times of Depression, Anxiety & the feeling of being lost. : •These are the times you become stronger. •These are the times you say SHUT UP & Watch. •These are the times you make the those naysayers say ohhh MY gosh , did he/she just do that? •These are the times you kick life in the paw and start owning it. •These are the times you look yourself in the mirror and say "not why me, It will be me." : So today throw up 3 Paws And start making your own paths, set goals, crush your goals and realize life could always always be worst. You never know what LIFE has planned down the road for you. 3pawsup.com #reachforthestars #kittensofinstagram #catstagram #cat #cats #catstagram #catsofinstagram #love #life #live #pet #pets #Lead #believe #achieve #tech #technology #tech #grind #overcome #overit #try #tryhardordie #photooftheday @pixar @marvelstudios
Sketchy feeble crankflip
🙌🏼🙌🏼Since I've been MIA and haven't had a lift in about 4 days here are some clips from my last glute session on Thursday night! 🍑🍑🍑Here are some body weighted glute #hyperextension and some weighted hyper extensions with a pause at the top give these a try! Make sure your feet are turned out and your using your Glutes to bring up the weight!💪🏼💪🏼✅👊🏼