#goodlifehc 24.089K Posts

If you don't enjoy picking up something heavy and putting it down then what is actually wrong with you πŸ’ͺ🏼πŸ’ͺ🏼😝😝😝 #fitness #gym #sgt #personaltrainer #pt #goodlife #goodtimes #goodvibes #goodlifehc #girlswholift #chickswholift #doyouevenlift #rokhardbody #inspiration #motivation #dedication #determination #domination
The boxing crew in fine form tonight @goodlifeashgrove - Training is about consistency and these amazing people have been consistent, willing and able week in, week out! Love my job! πŸ’ͺπŸ˜† . . . #boxingcrew #thevelvetbrick #findyourtribe #brisbanept #brisbane #unleashyourfitco #goodlifeashgrove #goodlifehc #spartan #spartanchick #spartanba17 #spartanrace #goals #lovemyjob
Great #legday πŸ’ͺ🏻 training at #starlabs πŸ˜‰πŸ˜‰
Operation thicc boi well under way.
πŸ‘
Taking my girl @caitlinoakley through some HIIT and this is one of our many exercises and pretty deep into the workout too! The battle ropes are always seen as an upper body tool, which they are. However your abs, back and glutes get worked hard too. Even by adding things like jumps, lunges and squats your lower body can be incorporated. Gotta work the πŸ‘ whenever you can hey πŸ˜‰ ----------------------------------------------------- #glhc #goodlifehealthclubs #goodlifehc #goodlifegf #lmap #lesmillsasiapacific #lesmills #health #healthyliving #exercise #diet #fit #fitfam #fitness #fitnessmotivation #personaltrainer #bodybuilding #bodybuildingmotivation #gym #gymmotivation #motivationalquote #nutrition #healthyeating #food #bodytransformation #weightloss #progress #arbonne #arbonne30daystohealthyliving #arbonneaussies
When your online purchases arrive and you just have to wear them straight away πŸ’πŸΌπŸ™Š
Received a new #tptpose at the Fushi Inari Shrine in Kyoto Japan! This is a new country for the TPT pose, love it. Thanks @crookkss keep em coming mate.
Have you ever loved somebody so much that you'd do anything for them? Yeah, well make that person you and do whatever you can for yourself β™‘ #selfloveisntselfish ✦ ✧ ✦ ✧ #eirfitness #selflove #health #fitness #motivation #pt #personaltrainer #goodlifehc #goodlifefitness #quote #fit #girlswholift #girlswhoworkout #girlpower #girlswithmuscle #yoga #aimn #aimntribe #fitchicks #melbournefitness
We've done a little rearranging on the gym floor today and have also added some wall ball targets! Enjoy! (P.S. look how clean it is 😱lets all try to keep it that way)
Repost from our amazing fitness professional, Linda. Never ever let anyone tell you that you can't do something! Meet my incredible client & #yutufitness team member Toby. He has been able to defeat many odds & is living life to his fullest capacity. Toby was diagnosed with Cerebral Palsy (CP), which unfortunately is a physical disability that affects movement & posture. It is a permanent life-long condition. He also battles other severe medical conditions, but does not allow that to stop him. One day Toby came into @goodlifedocklands @goodlifehc exclaiming he would like to exercise. I said a simple hello & (yelled out πŸ˜πŸ™Š) I look forward to seeing him at the #gym the next time he comes in. A week later, I received a phone call, requesting Toby would like to train with me. It's been an honour ever since. Toby, for the first time in his life, was able to step up a 30cm step without the assistance of railings or aids. This was a milestone achievement by him. Yes there were stumbles along the way, but he never gave up. His confidence has skyrocketed over the last year. He now weight trains weekly, engages in the cross trainer & bike, & can successfully push me around lol as shown in the video. I am so proud of him. This is truly just the start. This is what coaching is all about for me. These magical in person moments of helping people learn skills to better their lives & increase their personal confidence. It's so much more than just fitness & gym. More to come about this one! Proud coach right here! #sled #fitnessandfaith #fitness #personaltraining #celebralpalsy #training #hardwork #hardworkpaysoff #nevergiveup #push #fitnessmotivation #sledtrack #goodlifefitness #goodlife
Looking for that extra support to fast track your results? πŸ’ͺ🏼 Contact Annie & Ashleigh today to get your complimentary Small Group Training session booked in! Annie & Ashleigh will give you the support of a Personal Trainer whilst surrounding yourself with others who challenge, push and motivate you! Come along and join in on the fun at one of their Small Group Training sessions below. Mon 9am - Full Body HIIT Thurs 5:30pm Lower Body HIIT Annie - 0477 169 986 Tues 6:30pm/ Thurs 5pm - Strength & Tone Ashleigh - 0468 568 481 Be quick, spots are limited πŸ‘πŸΌ #goodlifehc #personaltrainer #healthandfitness #goodlife #thehill #training #results #transformation
Gooooood morning and happy Tuesday! AM clients are done πŸ˜† and now it's my turn to train and what a long & tough session it was. I am pooped! Currently training 5-6 days p/week with fat loss in mind as my biggest #goal #shredforsummer πŸ€£πŸ‘™ whilst maintaining as much SMM πŸ’ͺ (skeletal muscle mass) as possible! What are some of your current goals?! 🌟 #training #personaltrainer #sharnileefitness #goodlifehc #weightloss #gym #workhard #trainharder
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