#golds 259.296K Posts

Arm day‼️few clips from my workout Alternating Curl & Tricep Pushdowns in the first two vids, went heavier on the pushdowns since its my last arm day on calorie surplus so I put the whole rack on Finished with 5x6 of weighted dips (90lbs) & cable curls, big fan of Phil Heath & he said he starts doing cable curls as he begins his prep for shows, so decided to throw that exercise in today since I’m 12 weeks out 💪🏾 • • • • • • • • #fitness #gym #bodybuilding #weights #bodybuilding #fit #lift #workout #Golds #AWillFitness #biceps #armday #backday #back #lats #curls #pulldowns #rows #shoulder #shoulderday #Arnold #competition #quad #hamstring #squat #chest #triceps #legday #motivation
#gangsigns #Repost @sav_clothing with @repostapp ・・・ #Repost @unleash_the_beast_mode with @repostapp ・・・ #gangstaparty This is how @utbm_management and it's athletes do it...All rocking UTBM SIGNATURE SERIES LINE BY @sav_clothing ✊✊✊ only one way up and that's to the top.... get your gear noe www.savclothing.com 🔹🔹🔹🔹🔹🔹🔹🔹🔹 " There's a time and place for everything...but for me and my Team it's the gym...🔹🔹🔹🔹🔹🔹🔹🔹 Victor Murillo aka @unleash_the_beast_mode 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 video credit to my boy @egmediapro.... taking photography and videography a step further👊👊👊👊 #bodybuilding #beastmode #aesthetics #mensphysique #nutrishoptemecula #fitness19 #mcm #wcw #fitfam #flexfriday #fitnessmodel #lafitness #selfmade #unleashthebeastmode #dynamikmuscle #SVLF #worldsgym #golds #eostemecula #nutrishop #maxmusclemurrieta #unleashthebeastmode #motivation #fitness #gymlife #eatcleantraindirty #utbmmanagement #athletesnutrition
After a 2 week break I came back to this awesome #choreo by @samallenswag1 ... Can’t say enough how much I’ve been loving his classes in particular but dance as a whole. It’s exciting stepping into 27 still finding out new things about myself and continuing to grow in all areas of my life. • • • • #dance #golds #gym #hollywood #losangeles #california #hiphop #classes #samallenswag #swag #bigboysdancetoo #sexy #grinding #hipsdontlie #mdc #motivation #cardio #choreography #chrisbrown #shakeitforthemoney #gaystagram #instagay #gaycomic #comic #comedian #turningcoleintodiamonds
تهنئة مقدمة من ادارة جولدز جيم للكابتن أسامه الصعيدي لفوزه بالمركز الاول وزن ٩٥كيلو في بطولة الكويت الدوليه للجيوجيتسو وفوزه أيضاً بالمركز الاول في الوزن المفتوح ‏ #kuwait #golds #golds_gym #champion #protien #kuwaity #fitness #strong #body_bulidng #championship #goals #mr_olympia #lose_wight #chalenge # ‏The official account of Gold's Gym Kuwait ‏"The Home Of World Class Champions" ‏(A Legacy of Strength Since 1965) ☎:25755588 - 25744666 - 22266888
TRUTH
In light of Nationals taking place this weekend ... this was last year when I was going to make an attempt to compete in the Light Heavy Weights. I was 195lbs in these pics, too many life things happened for me to actually get there but I honestly think I would’ve had a shot at top 10.... yea there’s dudes who would outsize the fk out of me but I bring nasty conditioning. Good luck to all the competitors this weekend. I’ll be on that stage next year though😈 #DefeatingGenetix® #Nationals2017 #Bodybuilding #Npc #IFBB #Conditioning #Fitness #Health #Nutrition #Nutritionist #Dietitian #ContestPrep #OffSeason #Bodybuilder #Powerlifting #Veins #Quads #Tattoos #Golds #Gym #Wellness #Recovery #IronRebel #FigureCompetitor #BikiniCompetitor #Supplements #Diet #Preworkout #Deadlifts #Squats
Four week progress, more training this weekend, see you huge @ericdilauroprotrainer staying conditioned #goldsgym #golds #ericdilauro #trainer #mensclassic #your4weeks is my #125weeks
@delahuntym looking fab off to a wedding today 😍 Golden smokey eyes 👌 #mac #inglot #fuschia #smokey #golds #browns #nudelip