Sweet 🍭 and Healthy ❤️ You either love them or you hate them. Sweet potatoes are my favorite carb option of all time. I have always known them as a healthy option, but honestly I fell in ❤️ with them because I have a huge sweet tooth and these are much sweeter than other potatoes. This vibrant carbohydrate choice is much more than a colorful food option and here is why it is a good choice: 🔷Highest Source of vitamin A 🔹these sweet potatoes have around a 400-600% daily value of Vitamin A, which is often used in medicine because it can support higher levels of immune function, cell and bone tissue growth, as well as healthy skin and eyes. They keep your body 💯❗️ 🔷Low Glycemic Index 🔹sweet potatoes are one of the lowest glycemic foods. This means that they will not raise your blood sugar levels too high🌡, as opposed to other carb sources like wheat bread and white potatoes. Sweet potatoes are a great option for diabetics. 🔷Versatility 🔹like other 🥔, sweet potatoes are incredibly versatile. You can easily boil, bake, microwave, or saute them. My personal favorite way is to cut them into little squares add cajun spicing and saute them in some coconut oil.
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