#goldcoastfitness 16.941K Posts

Practice. Patience. Perfect. POLLET'S!!! .... πŸ”₯βœ¨πŸ’Žwww.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #lifestyle #kobujutsu #commitment #discipline #warrior #polletsmartialarts #fight #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #inspiration #trainhard #humpday #goldcoast #spirit #martialarts #blackbelt #UFC #motivation #practice
Fight stance!! Karate class at Pollet's Martial Arts Gold Coast πŸ₯Šβœ¨ www.pollets.com.au πŸ‘ŠπŸΌπŸ‘ŠπŸΌ πŸ™‡πŸ½πŸ™πŸΌπŸ™ŒπŸΌ osu!! πŸ₯‹πŸ₯ŠπŸ’― #TeamPollet #karate #muaythai #jiujitsu #kobudo #mma #selfdefence #fitness #kyoshi #lifestyle #kobujutsu #student #discipline #warrior #polletsmartialarts #passion #samurai #polletsgoldcoast #goodvibes #kidsmartialarts #goldcoastfitness #fierce #trainhard #practice #goldcoast #spirit #martialarts #brotherhood #mindbodysoul #inspiration
YAS πŸ”₯These girls totally smashed the Burlesque routine tonight! They all harnessed their inner Christina & killed it. Good to have you in the studio ladies! (& Corty πŸ“Έ) @emma_chamberlain @alikennedy05 @cortneychamberlain
Love starting my Wednesday mornings with these machines! Such a great way for them to crank those endorphins and get rid of any stress before they smash their hump day! #kendallfitnessandhealth #goldcoastfitness #goldcoastfitnessandhealth #goldcoastbootcamp #bootcamp #boxingforfitness #sofit #theseguysrock #humpdayfitness #gettingitdoneearly #endorphins #stressrelief #wakinguptherightway #uppercoomerafitness #instafitness #bestcrew #workhard #getresults
FREE MEMBER WIFI has launched and our members are literally jumping for joy πŸ˜‹πŸ‘πŸΌ All you need to do is sign in when you come through the door πŸŽ‰ @greer.quarterman @nilsbarry @snapfitness #fitnessjourney #freewifi #forthemembers #wifi #goldcoastfitness #fun #motivation #goldcoasthealthandfitness #fitness #fitnessmotivation
✨Sneak Preview✨ from a page out of our upcoming 6 WEEK KICK STARTER PROGRAM booklet! You will receive a hard copy of the 30 page booklet along with meal plans and recipes πŸ₯—πŸ’πŸ₯‘ ONLY $300 to join for the 6 Week Challenge πŸ’ͺ🏻 cut off date is 25 September! So get in quickly by calling or emailing jacqui @listentoyourbody.com.au #gymmotivation #6weekchallenge #6weekkickstarter #faburary #fitfuelplus #getstarted #goldcoastfitness #listentoyourbody #meditation #mindfulness
You LOVE Pilates and know that you need to add cardio into your fitness routine...tried reformer HIIT?? Reformer HIIT a high energy workout class that is fun and effective πŸ‘Œ Along with the reformer, we use kettle bells, weights boxes and more. Yes, you will sweat, jump, swing and maybe even fly πŸ˜‰ We've got your cardio covered with the following classes every week - 5:30am Monday Met.Con 5:30pm Thursday Reformer HIIT 6:30am Friday Met.Con 4:30pm Friday Reformer HIIT 6:30am Saturday Met.Con
Fly Sky High πŸ•Š with our Navy feather Performance Tights β–ͺSemi-Compressed Pure Tech Material β–ͺQuick Dry Fabric ( Non - See Through / Squat Proof ) β–ͺThick Waist Band β–ͺUV Protectant & Anti Bacterial β–ͺPerformance tights White Lightning Full Length #pureaesthetics Free shipping to NZ / AU _www.pureaesthetics.co_ https://www.pureaesthetics.co/collections/tights
Who said fitness wasn’t fun? On the TDGfit online program, we let you customise your workouts to suit what YOU love doing. Hit the link in the bio to find out how TDGfit can cater for your lifestyle.
Client getting her agility work done on the roof at @temple_gym ! 🀘🏼 . . . A roller-derby athlete, she wanted to focus on agility, reaction time and explosiveness and translate this into her competitions. She has built herself a good base of strength and muscular hypertrophy... and now, let's bring this into the arena! Well done on all your hard work! Definitely all paying off!πŸ˜ŽπŸ‹πŸ½πŸ’ͺ🏼 @mischaontheroxs . . . #temple_gym #eprehab_conditioning #agility #rooftopgym #goldcoast #explosiveness #springweather #atkinshealth #fitness #fitspo #exercise #exerciseguide #strength #strengthandconditioning #athlete #athleteconditioning #goldcoasthealth #goldcoastfitness #rollerderby #training #periodization #hardwork #hardworkpaysoff #exercisephysiology
Checkmat Tweed Heads teaches children life skills that will stay with them forever. Give your groms a head start in their early yearsβ€”contact our family-friendly Brazilian Jiu-Jitsu academy for more information! πŸ’₯ - - - #healthyliving #training #brazilianjiujitsu #kidsclass #lifestylechoice #stongereveryday #bethechange #jiujitsu #jiujitsulifestyle #happykids #bjj #jj #bethebestyoucanbe #fitness #health #goldcoastkids #gc #familyfun #schoolholidays #familyfitness #fitkids #activelifestyle #goldcoast #goldcoastfitness
ADULT AERIAL CLASS IS ON THROUGH THE HOLIDAYS! πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘πŸ‘ Come and get that summer body started!πŸ‘™ It's the absolute most fun you will have whilst getting fit!!! πŸ’ͺ Call - 55205702 or Inbox us 😎 www.aerialangels.com.au . . . #adultclasses #fitchicks #goldcoastfitness #aerialist #aerialhoop #hotbods #summerbody #fitnessmotivation #fitness #funfitness #starttoday
Getting all fancy with our footwork in #bachata πŸ’ƒπŸΎπŸ’ƒπŸΎπŸ’ƒπŸΎGet footloose & fancy with us every Wednesday night for Dominican bachata πŸ’ƒπŸΎπŸ‡©πŸ‡΄πŸ•ΊπŸΏπŸ‡©πŸ‡΄πŸŒ΄. . Awesome job guys! @merunit @average_joe_pictures @serranomad @spulici @lisag_brown πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
TONIGHT πŸ’ƒπŸΌ It's Burlesque! Followed by our studio favourites to get your body moving & your muscles TONED! Book online now.
LAST ONES LEFT!! $100 reduction. This European vintage style is sure to turn heads! $349 pop in or call us today to snap up this bargain!! Swipe for other colour option πŸ‘‰πŸ»