#goalchaser 65.536K Posts

As hard has you work for your goals this week. Set bigger ones for next week. Happy Sunday y’all #bodybuilding #neversatisfied #stayhungry #itsalifestyle #trustit #dontgiveup #goalchaser
30 minute strength session today. - - I never have a problem with getting runs in, but when it comes to Strength, I fall off the wagon more than I'd like to admit. The sad thing is, I actually REALLY like strength workouts because I always leave feeling strong, but typically as I get farther into a training cycle and mileage starts increasing, strength sessions start decreasing. I suppose that is completely natural, but my goal for this 18 week cycle is to get a minimum of two (ideally 3) strength sessions in a week for the whole cycle (except for taper weeks)....I know I need it, I can tell my core is a little weak as well as my ankles! So those are my two focus areas. It is amazing how quickly things start coming to light when you run high mileage -- all weaknesses are significantly enhanced and a good indicator of where injury may occur should it occur!! So here's to starting week 1 of spring training strong! 💪🏻💪🏻 - - - #motherrunner #halfmarathontraining #strengthtraining #girlswhorunandlift #fitmomof3 #teamrun4prs #hansonshalfmarathonmethod #bamr #runnergirl #runningcommunity #cherryblossom10miler #goalchaser #georgewashingtonparkwayclassic #nationalwomenshalf #momswhorun #fitspiration #womensrunningcommunity #dontwishforitworkforit #runninglife #mindofmatter #mentaltoughness #runnersofinstagram #instarunners
After a week of the treadmill I got to run outside! 😄 Despite parts of the trail being icy, it was still so nice to run unplugged in fresh air. Nothing about these miles felt great; I think the fatigue of the higher mileage lately has set in a bit. But I stayed true to the paces I wanted to run and that is encouraging, especially because I don't look at my watch at all except when it buzzes the mile. I might finally be dialing in my perceived effort!! •◇•◇•◇• Workout: 10 miles with the last 20 minutes hard. Easy miles hovered around the 9:1X's and the hard effort averaged around 7:06. Total: 10.05 miles || 1:27:18
Hey babes... miss me? ✨ . Sorry I've been a bit MIA on here - between trying to stay healthy, seeing family + friends who come to see the show, launching TKF, fighting laryngitis, + running my @younglivingeo biz, it's been a pretty crazy few weeks. . But I survived + I'm here to tell about it! 💪🏻 The point is, sometimes you have to take a step back from showing everyone what you're working on + just work on it. Tough, but totally possible + honestly sometimes totally necessary. . Who can relate? 🙋🏼 📷: @inpursuitofmagic . . . #OnTheBlog #ManifestMagic #BloggerVibes #LinkInProfile #NJBlogger #LinkInBio #GoalDiggers #MyCreativeBiz #CalledToBeCreative #WellnessBlogger #WellnessBlog #HandsAndHustle #GirlBoss #WhereIWork #LifestyleBlogger #LetsLaunch #BlogChat #OnTheBlogToday #Blogging #CreativeEntrepeneur #BlogPost #WomenInBusiness #BizChickChat #GoalGetter #GoalChaser #GoalSetter #GoalDigger #BossBabe #TheKelleFactor #TKF
The ones who are crazy enough to think they can change the world, are the ones that do! ••••••••••••••••••••••••••••••••••••••• There are a couple things that set people apart who have a dream and actually become successful in the end. These individuals are the ones that TRULY believe they can MAKE something happen. They continue with confidence and CONSISTENCY despite what others may say. A river cuts through a rock not because of its strength but because of its persistence. DO NOT give up! Yes others will doubt, negative situations will occur but keep pushing forward. Thats part of the journey that’s going to lead you to greatness. Prove yourself to yourself not to others!!! I can’t even count the times I was told to get a “real job,” was told it would never work, people will never follow you, you will never reach that goal, don’t get your hopes up, called names on the via social media, the list goes on and on BUT what also went on and on was me! I went on despite the negative because I truly believed in what I was doing and that it was for the greater good! ••••••••••••••••••••••••••••••••••••••• Y’all I grew up in the WOODS in Cali 😂 this small town girl had a BIG dream and is now starting to make a difference in people’s lives every single day on a global level! That to me is a win. Yes I was doubted and tested but I never gave up and now I know for a fact I’m exactly right where I should be and the haters well lol I didn’t care about them then and I sure as hell don’t care about them now! Oh and I’m just getting started 😜 with 2018 approaching FAST set some big goals, make a damn plan and smash the hell out of those goals regardless of what anyone thinks. Just do YOU!!! ••••••••••••••••••••••••••••••••••••••• #jfit #bodybjfit #idlife #idlifeathlete #allysangels #allysangelsandalphas #wbff #wbffla #tadamphotography #dreambig #goalchaser #makeithappen #personaltrainer #fitchicks #fitnessmodel #girlswholift #motivation #bossbabe #bikinicompetitor
CONSISTENCY over everything. ✨
Started the week off right! #Shoulders #Traps #Core + #Cardio and feeling great. Last week was the 1st week of eating clean and meal prep in a long time and I'm down to 195 this am. #eatyourveggies #drinkwater #MissionFindMyWaistline #birthdaycountdown #Aquarius #Jan30 #Goalchaser 🏋🏾🏋🏾 #fitness #fatloss #muscles #gymaddict goodnaked #flatstomach #beachbody #muscle #aesthetics #proportions #gym #sexy #gymaddict #diet #MealPrep #vegetarian #healthy #mindbodysoul #futurevegan #anytimefitness #bodybuilding
Be willing to put the work in.
Are you team holiday music or team classic holiday movies?! Comment below! 👇🎄👇
Your mind is actively working against you to thwart change. The more you deliberate…the less likely you are to do ANYTHING that takes you in the direction of your dreams and goals! Don’t complicate things and stagnate….simplify them and MOVE FORWARD! Remember, taking action on your goals should be joyful and that joy should come from that goal oriented action, not necessarily the accomplishment of it. Constantly raising the bar and chasing after something with joy in your heart and a goal on your mind is how you stay MOTIVATED! Need help carving out some good goals to chase after? Message me! Let’s joyfully chase them together!
Your goals will remain a dream if you don't put forth the effort to bring them into existence. #Manifest #GoalChaser #PositiveVibes #Channel #Focus #Meditate #GenerateWealth
Not just because a new year is apon us should we strive for change and growth. But it is a great opportunity to look back at the year. What have you done to grow, to get closer to what sets your soul on FIRE!? My year didn't go as planned in any kind of way, it was a year of ups and downs without a doubt. I should be preparing to birth my 3rd child but this was a year of loss. We bought a home and I've shed many tears of regret knowing this isn't where I want to be planted, but I've learned that I'm not stuck, this is just an investment for the journey ahead. Days before the new year I will celebrate 35 years around the sun and I plan to enter 35 and the new year with a strong mind, and a soul of fire 🔥 #TheBestIsYetToCome
No one will ever see the grind, but they will see the results... You don't have to explain your goals and visions to everyone, they won't believe or understand. You just have to work diligently and persevere whatever obstacles come along during your journey to success. #NeverGiveUp #GoalChaser #DreamChaser #AgainstAllOdds #5xChampion #2xDefensivePlayerOfTheYear #IFL #Arkansas #Mississippi #SouthDakota #SuccessSunday #MVSU #SWAC #LittleRock #ArkansasBoy @ericsprecherphoto Photo Credit.
Fluff mode 🐻 . Are you guys more for the lean bulk ore a classic dirty bulk 😈⁉️ . I hope my squats go better again after deloading 🧐 someting felt off lately, but im going to figure it out and improve again ✌🏻 striving to hit those 180kg (4plates) soon💪🏼 lets make shit happen ‼️‼️ . Follow @chrissileno for more ✌🏻 . . . . #flexing #bulkmode #bulklife #leanlife #trainingdays #upperbodyday #strongest #goalchaser #fitspirational #fitnesslifestyle #gymlife #trainsmarter #gymgains #fashionguys #styleboy #ootd #mvmt #gymshark #fitness #lift #powerbuilding #alphalete #everforward #outfitlayouts #yabish
“I know for the first time without a doubt that this is what I was meant to do.” — @giaraffanti 👏💕✨
Most people just kinda want something but aren't willing to sacrifice stuff. Let me give a few examples. If you want to be successful you need to sacrifice some things like sleep, friends that don't believe in you, .... Example 2: if you want to lose weight but are stuffing your face daily with oreos, chips, go partying each weekend and drink yourself a hangover do you think you'll progress? You need to make fucking changes if you want something! Give up "friends" that drink all the time, don't believe in your goals, etc. If you give up certain things believe me the troubled sky will become clear and the goal will be within reach in no time. But you have to be willing to go broke, give shit up, dissapear for a while. Let us put in context now. If you have 1 person that sees potential in you out of 100 friends. Believe me that is the one you need to follow. #giveupshit #goals #gobrokeforyourdreams #dreamchaser #goalchaser #truetalk #wisdom #giveupfriends #giveuponpeople #transformation #mindset #teamnobooze #teamnoalcohol #keepthebloodclean #seepotential #comfortzonesarefortheweak #nofakefriendsallowed #supportmeorleavemealone
it's important to believe in the same values when finding better friends. do you agree? . . . follow us @growth_everywhere #growtheverywhere
“Your greatest self has been waiting your whole life; don’t make it wait any longer.” -Steve Maraboli 😝😄💃🏾 #Photoshoot #locjourney #vibrantliving #goalchaser #womanofgod
musclegirls💣creating That badass body .. Guess what I've been training Today 😎 I havent created my dream body yet, but im getting closer every day. Summerbodies are made in the winther they say- so lets do this #goalchaser #progresstakestime #workingonit #strongbody #fit
Beautiful #hoildayparty last night. I think about the things I wanted to accomplish this year #2017 focused on #GROWTH and I DEFINITELY did that in many areas of my life. Successful business, becoming a #proathlete and #sponoredathlete in my sport and close knit famiyl Having the right team with u and ur true supporters to encourage u makes a difference. Next year #2018goal is #abundantlife a fullness of life in many areas of my life, family, business and community❣ #nslphysiquepro #nslpro #prettybeastmode #sponsoredathlete #wpd #physiquefreak #nspire #nsl #flex #muscle #tzonediva #bethebestyou #mindset #positive #GOALCHASER #GOALDIGGER #determined #hoildays #phillybound #hoildayparty
Life is all about balance. You don’t always need to be getting stuff done. Sometimes it’s perfectly okay, and absolutely necessary, to shut down, kick back and do nothing ✨✨ Lori Deschene Are you having a relaxing and restoring Sunday? Going wild can also be restorative ✌🏼😜
Visualize What You Want And Go Get It, Y'all 💕🙆‍♀️💕
dont let them have it. protect your inner peace 🙏 @rise_with_supra #jeremyryanslate
Well, since I’ll be in a beach in 2 weeks 🇨🇱🌞🌴🤗 I’m posting to keep myself accountable. Here I am 2 weeks post-show ⤴️ Reverse diet going well, trying to maintain while enjoying some chocolates here & there ;) But, when I return, it’s gainz season baby💪🏽!! I don’t know about you, but I’m sooo stoked for the New Year -I cannot wait for 2018!!! Happy Weekend my fitfam ❤️ Keep smiling, it’s not Monday yet ;) . . . #gymtime #reversedieting #reversediet #discipline #action #accountability #youarewhatyoudo
great things take time. be patient 🙏 @mindsetofgreatness . . . follow us @growth_everywhere #growtheverywhere
Hustling on a Sunday 👊🏼🍍 This is your reminder that 2017 is not over yet .. there is still so much that can be achieved! Prep yourself for a wicked 2018 today 🤟🏽🎉 #planningfor2018 #2017isnotdoneyet #abundantseeker #abundantlife #mumboss #Entrepreneur #girlboss #femaleentrepreneur #Entrepreneurlife #sunshinecoast #businessowner #dreambigchasehard #goalchaser #macbookair #pineapple #beachhouse
It was so good to be back with my Blondie... 15kms went by far too quickly ..yes time flew! Beyond excited for her Chicago journey next year 😊 and I will still be her training buddy... as for me still undecided about 2018’s running journey.. I feel as though this year I accomplished 2 massive goals... Sub2 and of course that marathoner title..I’m quite content ...yet I am a GOAL chaser... That said...I’m sure J will talk me into something before the year is out 😳... not another mara tho...😉 Hope you all had an awesome weekend filled with good strong coffee Bx #runningbuddies #goalchaser #runhappy
Lower body workout from earlier this week . ➕KB sumo squats ➕cable kickbacks ➕Smith machine lunges (front foot elevated) ➕DB deadlifts ➕DB hamstring curls . Easier recording this time as I had bae getting all the good angles 😘 excuse my form on the lunges - I need to work on that! . #workout #workoutvideo #legday #squats #progress #instafitness #sohappy #strongisthenewskinny #girlswholift #gains #instafit #quads #fitchicks #fitfam #fitnessinspiration #fitnessmotivation #goalchaser #determined #becomebetter #squatbooty
too young to give up, too old to be afraid in starting new! Follow us @growth_everywhere for more contents like this, follow us also on Twitter @singlegrain, Facebook Page Growth Everywhere and subscribe to our YouTube Channel Growth Everywhere. #growtheverywhere
‘‘Tis the season”🎄🎁 #holidaymood
I love this image. The biggest obstacles we face at times is ourselves. What are you willing to put down in order to reach your goals? #endselfdoubt #endselfsabotage #overcomeobstacles #goalchaser #selflove
Stay up and work while everyone else sleeps!
Here is another headstand from today. I just had so much fun doing them! I'm also rocking my fav light weight @phillyphitness long sleeve hooded shirt 🙏🙌😍😀 #yogaedge #yoga #yogarookie #crosstrain #run #runner #runnersofinstagram #runnergirl #motherrunner #momof2 #mombod #keepmovingforward #dreamchaser #goalchaser #headstand #yogainthelivingroom #neverstopimproving
If only every day could be back day!! Banded pull ups and lat pulldowns are my favs, one day soon I won't need the band. Good things take time..enjoy the process and celebrate the amazing things your body and mind can achieve 😍💪🏻 #backgains #gettingitdone #goalchaser
“Set goals that will transform your life” ✨ . Cheers to finishing up 2017 headstrong and dedicated 💥 . Cheers to flirting with 2018 DREAMS . #declaring #denverbaby #goalchaser #dreamer #cheers
I’ve been seeing this post a lot. It’s so perfect for me!! In 2016 it became obvious I needed change (I was in PRE-CONTEMPLATION/CONTEMPLATION stage) in 2017 I began taking baby steps moving from contemplation into PREPARATION - laying the groundwork for ..... 2018!! we are going to slay you 2018!! we are ready for ACTION!!!!! I’m so glad to have such support, so many others on this journey, so many others taking ACTION!! We are coming for you 2018 🦋 🦋 🦋 🦋 🦋 🦋