#glute 79.158K Posts

« Soit le changement que tu veux voir dans le 🗺 » des kg pris grâce au travail de @john_coachsportif , une motivation que je ne lâcherais jamais. Merci à lui, tout devient plus beau quand on se sent bien dans sa tête et dans son corps. « Merci pour ta confiance @gaelle_h » #Fitness #Results #Success #Train #Hard #Motivation #After #Life #Change #Johncoach #Easy #Like #Glute #Legs #Pounds #Fit #Girl #French
Günaydın Cumartesi!!🌞 Bugün #plank pozisyonunda #donkeykick yapmayı denedim... siz de daha önce denemediğiniz hareketleri yaparak egzersiz programınızda değişiklik yapıp motivasyonunuzu artırabilirsiniz... bu harekette hem karın kaslarınız hem de kalça/bacaklar çalışıyor (her bacak için 3 set x 15 tekrar) Keyifli haftasonları... 🙏😍💪🎶🌻 /////// Today I try to do elbow plank with donkey kick which works your glutes and hamstrings as well as your core muscles... You can make changes in your exercise routine by adding new moves to your programme in order to get more motivated (3 sets x 15 reps on each leg) #today #glute #legs #core #workout #goodmorning #start #day #saturday #morning #homeexercises #fit #fitlife #fitness #healthy #life #mylife #exercise #everyday #always #increase #strength #fitover50 #50plus #be #active #keepmoving #HappyWeekend
#Repost @fitfemalesclub ( @get_repost) ・・・ Try these 3️⃣ #Glute 🍑 building exercises if you aren't doing them already! Don't forget to save this and tag a friend to try them with 👭‼️ . . . Credit: @katyaelisehenry #fitness #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #girlswholift #tutorial
Got to go to the gym 5 days in a row for once! My work and school had lined up perfectly and I finally had time to go everyday. Here's some pictures from after my work out today, I did legs focusing on my quads and calves.
Check out this sweet deal! Get high quality @fnx_fit supplements AND this #glute trainer band! But only this weekend! Head over to FNXFIT.COM and don't forget to use the code 15ONME to take 15% off your order on me 😁 #sweetdeal #crossfit #fitness #fnx #redefineyourself #thetakeover #noplateaus #performancerising
Mit NE🚫 csinálj versenyed előtt? Dolgozz, szaladgálj egész nap, intézd az ügyeidet, pózolj éjfélkor, (mert máskor nem jutott rá időd-jobbra húzva a zombi módos pózolás 😃), és késd le az utolsó buszt..😅😂😕 #justRenilife nem is én lennék!😅😆💦 . ⚅⚄⚃⚂⚁⚀Vajon milyen színű az új gyönyörűségem?😍😊💎Imádtam a sárgát, a türkizt.. de ez a szín mindent visz számomra, pont ilyet álmodtam meg 😍⚀⚁⚂⚃⚄⚅ . Köszönöm nagyon @versenybikini.hu , holnap felavatom! . #fitnessmodel #instafit #trainhard #shredded #girlwithmuscles #fitness #abs #strong #bodybuilding #bikini #bikinicompetitor #shape #motivation #fitgirl #fitnessmotivation #sportmodel #girlswhosquat #girl #shoulder #posing #bikinicompetitor #frontpose #mgfitnessmg #backpose #muscle #girl #curves #fitgirl #glute #butt #lifting #weightlifting #mgfitnessmg
Glutes workout part 2 - Those 2 exercises are great to build strong round glutes. I do 4 sets of 10 repetitions. - - How I train? Hard 💯. I always give my best in the gym, whether im motivated or not, tired or sore... - 1. If you’re making it to the gym, give your maximum! You already there, you did the hardest part so you might as well make the most out of it! Make it count!! - 2. Execute every movement with precision and make sure to connect your mind-muscles. That’s the best way, in my opinion, to target the right muscle and make them grow. - 3. Try adding weight progressively. As soon as it feels too easy, don’t just stand there, keep progressing!! - 4. Use yourself as motivation. It won’t happen over night but whenever you see the first results, use it as motivation! Your only competition is yourself. - 5. Be consistent. That’s the most important rule. That’s the only way to achieve your goals. Consistency. ________ #MarineSmezz #MarineSmezzWorkouts #glute #glutesworkout #workout #workoutmotivation #workoutvideo #training #trainingday #legday #booty #bootyfordays #bootyworkout #bootygainz #bootygoals #fitness #gym #motivation #weightlifting #sumodeadlift #squats #squat #consistency #consistencyiskey #results #gains #mealprep #mealplan
雨☂️が続いていますが、お足元が悪い中のご来館、感謝いたします!!日々進化するメンバーさんの頑張っている姿は本当に心打たれます♡ 理想のお尻🍑の形は一人一人違うけれど、お尻の役割を全うできるようになれば腰痛や膝痛が改善されたり、身体の不調が軽減したり、冷えを感じにくくなったりと、 メンバーさんみんなが、スタイルアップに付帯してコンディションが良くなる感覚を得てくれていて嬉しい😆😆 無意識に体が我慢して無理がかって、制限されていた動きや、痛み。そこから解放されたら、生活の1つ1つの質ががグンと高まります!! #美尻 をブームメントで終わらせない!! 大きくても使えない #お尻 は勿体ない!! #トレーニング #女性トレーナー #神戸のジム #神戸の尻ジム #尻 #fitness #hip #ヒップトレーニング #お尻トレーニング #美脚 #尻トレ #お尻専門 #桃尻 #スポーツトレーナー #gluteband #glute #theglutebuilder
Sorry guys heres another selfie.. 🤷🏼🤷🏼🤷🏼 #sorrynotsorry im doing a hammy/glute focused workout tonight so ill post some pics or vids later I normally dont split leg day into 2 days but I hit quads so hard the other night I decided I had too 😅 you dont always need a perfect scheduled plan do what works and adapt 💪 #fit #hamstrings #buns #glute #quadzilla #legday #part2 #skintight #girlswithtattoos #girlswholift #bootygains #gains #npcfigure
Woohoo! I made a #goal this week to do two outdoor and two indoor #CNTowerClimb training sessions Just finished my fourth and final, and made it to the top! My lung were working so hard I couldn't breathe well, but kept going! The sweat from theses sessions really is incredible! And side note great #calf #quad #hamstring and #glute toning has been noticed #helikebigbutts #bubblebutt #quadseparation
#Glute Salute. Don't half ass on your gains! Be Great, Not Mediocre 💪 . Follow and tag your fitness pics @urbanheatmag . Upcoming Shoot Cities: Atlanta - Sat Nov 4th. Dallas - Sat Nov 11th. . Dates coming soon: Houston, Las Vegas, Chicago . . 📣 Nov 1st - UrbanHeatMag.com debuts All fitness magazine with personal trainers, competitors, nutritionist, products, programs, and videos. The works! . If interested in being featured or selling any of your products or programs, visit the link in our bio and sign up. No cost. .   #urbanheatmag #squat #bikiniathlete #work #gains #hamstrings #quads #glutes #calves #squats #abs #triceps #mealprep #bodybuilding #fitness #fitgirl #nutrition #legs #workout #fitgirls #athlete #workout #transformation #health #booty #fitnesscompetitor #lunges
Few stretches I must do everyday to rehab this bulging disk. They look even funnier in fast motion😂🎬🤷🏼‍♀️ • • • #timelapse #quick #stretching #rehab #physicaltherapy #therapy #stretch #glute #thrust #killcliff #recover #fastmotion #romwod #ineedyoga
Ok #mommies here is the last #workout of the #week make sure on all the #exercise you don't #sacrifice #form and a #weight #suitable to your need if you are starting w/o #weight its ok later you can #increase we all start somewhere. So gather all this #glute #excerises and you can add them to a one full workout or you can add them to a #hamstring workout and work 2 #muscles at the same time. See you guys next week. Hope this is #helpful. #enjoylife #weekend #family #friends 🌸💪😘