#globalfitness 11.663K Posts

Après un bon entraînement j ai attaquer les repas de la semaine . Pour cette fois ces diet poisson et scampi avec haricot et quinoa . Belle fin de dimanche à tous le monde #heatly #pornfood #heatlyfood #fitness #fitnessmotivation #globalfitness #muscle #muscu #motivation #transformation #goodfood #goodlife
Get your yoga on with me @dailyburn @lisawheelerfit and @beccapace are not in the class, though it would be awesome if they were! Another time maybe. If you haven’t yet you can try #dailyburn for free. Check it out at Dailyburn.com. I love this community. Photo: @ryankelly
Fin de semana de formación en @r10_labmadrid .. Con el gran Rafa Díez. ⚫ ⚫ ⚫ Seguimos formándonos para dar la mayor variedad a los entrenamientos y ofrecer a cada persona lo necesario para sus características. Esta vez @animalflowofficial ⚪ ⚪ Interesante formación para trabajar distintos patrones de movimientos que hemos ido perdiendo.. Ahora a ponerlo en practica. Un placer coincidir con el gran @sergiocano_r . . #mpelayo_pt #personaltrainer #madrid #globalfitness #movilidad #eresfuerteosololopareces #animalflow #sinmuñecas #agujetas
Ces partis les amis entraînement du dimanche. Pour ma part ces épaules et cardio . Bon sport à tous et comme vous le savez ... Pas d effort égal zéro résultat . Bon sport à touss #muscu #muscle #goodfood #globalfitness #fitness #fitnessmotivation #cardio #transformation
Our trainers are ready to meet you where you are...on the planet via app and where you are at in your fitness journey. We know the gym is not for everybody so we have developed programs you can do at home...but a few small pieces of equipment are necessary. When we know what the Home-based client wants, we'll be able to better suggest what things to have on hand. Easy to find in shops and online! Ask us! #trainerize #expatwoman #globalfitness #youcandothis
It's not always about losing that last 10 pounds or that first 50 pounds. There is more to life than losing weight! Weight loss is a predictable side effect of self-care. GL🌍BAL FITNESS stands ready to help expat women any time, any where. Get ready for the self-care challenge you've been waiting for! Two weeks on either side of New Years...we challenge you to get 30 minutes in every day...and we'll show you how with daily contact and motivation! #trainerize #expatwoman #acefitness #globalfitness #underarmour
At GL🌍BAL FITNESS, our trainers help clients relax and be okay with their circumstance. This is me, medically cleared to start exploring fitness with limitations following shoulder reconstruction. I still have gaps in my memory after being hit off my bike in Cambodia by a motorcycle...but I do remember someone handing me my broken helmet. My first thought was..."there goes my personal training/Spinning® career. Months (in fact a year! #medicalinsuranceforall ) of rehab and I not only came back stronger, I came back with a resilience I never knew I had. Clawing your way back to fitness is a special and forgiving experience. It demands patience, self love and the ability to surrender to your new body. It also takes community...supporting, cheering and inspiring you through each brutal step of a difficult journey. At #globalfitness ...we are that. If you have a medical setback...your surgeons, doctors and physios will place you on that road to recovery...but your community will be with you the rest of the way! #spinning #acefitness #expatwoman #painsucks #trainerize
#expatlife #expat Woot woot! #fitafter50 ...congratulations Steve! #globalfitness
Let's hear it for #expatmen too! Chuck crushed the bike race this morning! Daily training pays off! Woot woot! #globalfitness #spinning #acefitness #fitafter50 #expatlife
Inspiration, motivation and a little cray cray. This gym locker lock is warped and losing its paint...but I can't replace it yet. It is oddly, emotionally linked to a year of working out with my daughter at #goldsgym . She's away now at university but every time I go for my training session I give her a mental fist bump. Locking my gym locker unlocks my perceived limitations. Keeps me young and striving. #globalfitness #acefitness #fitafter50 #emptynest #expatwoman #expatlife