#girlswithmuscles 2.476M Posts

You better believe it. ๐Ÿ˜˜
Truth! ๐Ÿ˜‹๐Ÿ‘Œ
Squat squat squat ๐Ÿ๐Ÿ‘๐ŸŽ Try these on the smith machine. Set up where your calves are against the bar. Push through your heels and not your toes. For extra challenge add weight. ((If never done these before have someone hold your feet and don't add weight)) #squats #bootypump๐Ÿ‘ #growdatass #bodybuildingnation #fitspo #fitnesslifestyle #fitnessfreak #girlswithmuscle #strongereveryday #strongisthenewsexy๐Ÿ’ช #bodybuilding #figurecompetitor #girlswithmuscles #hardbody
#TransformationTuesday goes out to my best friend, swolemate, better half, and one of a kind husband. So proud of your amazing results you have obtained since starting your health & fitness journey 3 years ago!! You have lost a total of 35 lbs and gained a good amount of muscle weight! You said you wanted a 6-pack pack and you stayed ๐Ÿ’ฏ committed & focused and thus you got your six pack!! ๐Ÿ˜๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ You continue to push yourself & all your hard work & dedication is paying off! Love you to the end of time!! #fitdad #fitcouple #strongertogether #decidecommitsucceed #TheRosas
Blondes have more fun. . #backtomyroots
Good Morning lifters! Amber is looking mighty awesome in this photo. Make sure to check out her page and give her a follow @amberjcallahan_
Even when babe is injured he looks amazing ๐Ÿ˜๐Ÿ˜ injury isnt an excuse nit to train ๐Ÿ˜‚ #couple #couplegoals #irishfitfam #limerickfitfam #fitfam #swole #gains #bodybuilding # #girlswithmuscles #chickwholift #personaltrainer #anytimefitness #boyfriend #girlfriend #datenight #ryderwear ๐Ÿ˜ @davefeane
I never thought the words "thick" or "meaty" would ever be used to describe me... and I never thought I would like it ๐Ÿ˜… This is just another reminder of where my mind and health have come... so #thankful ๐Ÿ™๐Ÿผ ๐Ÿ™๐Ÿผ ๐Ÿ™๐Ÿผ
You can have a plan, but make sure you seek Him to determine your steps and His will. No matter how good your plan or idea is, if it's not His will, you will never be satisfied or have peace. #suckitupfitness #transformationtuesday #god
Hallo ihr lieben ! Diese Woche das ist meine letzte Post ! Ich gรถnne eine kleine Pause !๐Ÿ™๐Ÿป๐Ÿ˜ Morgen habe ich meine letzte Training und Fotoshootings ๐Ÿ˜€๐Ÿ‘Œund danach erstmal nur nรคchste Woche Montag Abend trainiere wider ! Manchmal muss ich das machen wenn ich merke meine Kรถrper ist mรผde und ich bin immer wieder krank lange Zeit ๐Ÿค’ ๐Ÿ˜ก๐Ÿ˜€wรผnsche fรผr euch schรถnen Abend noch ๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ™‹๐Ÿป๐Ÿ˜๐Ÿ˜๐Ÿ˜ #bodytransformation #lowcarbdiet #lowcarblife #abs #absathome #followme #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #fitgirl #powerfrau #fitfam #girlswithmuscles #strongnotskinny #strongwoman #
This is the #swolemate everyone deserves! ยท ยท ยท www.savagestrong.com always ships for FREE! #transformationtuesday #savagestrength #livesore
I want legs like a NFL player, is that to much to ask for !? #fitmom #thickfit