#girlswholift 16.050M Posts

Here are two of about 5 back exercises I did today. My back muscles are starting to show...progress!! Close grip pull down at 120lbs and the meadow row was 55 lbs. @brettchrisman I love my programming!! Aside from our training sessions I stick to Brett' s programming on my other training days. It's working well... #brettmethod #brettchrisman #uspa #girlswholift #momswhopowerlift #strongmom #cancersurvior #powerliftingwomen #powerlifting
You know it's been a good workout when your literally DRENCHED in sweat πŸ’¦πŸ’ͺ🏽 #humpdaysuccess #motivateyourself #motivation #motivate #girlswholift #workhard #wednesdayworkout #sweatwithkayla #sweating #drenchedinsweat
I got this card from a friend at the gym today!!! All of the feels!!! Soooooo sweet and unexpected!!! πŸ’–πŸ’•πŸ’— #girlswholift #momswithmuscles #fitmom #bodybuilding #preplife #friends #love #3daysout #npc #npcbikini #sweatlife #gym
Happy birthday to my better looking brother from a different mother, @realelidiamond!! πŸ€Όβ€β™‚οΈ #ElHefe #birthdayboy #DiamondCutter #happybirthday #brotherfromanothermother #girlswholift #fitgirls #wbbf #sorryaboutlastweekend #hermanos #vato #uce #littleuce
I embrace my body and who I am.. I am proud. And I am happy. You can shame me for my body type. You can shame me for my curves. You can shame me for my stretch marks. You can same me for what I wear. You can shame me for what I post, what I say, the makeup I wear... shame it all! Bottom line.. you can never make everyone happy. So do you boo! You will always have a pack of haters, and a pack of supporters. And that's ok :) Just maybe keep your shame comments to yourself and not piss on someone else's parade mmk? Ok :) I will always be true to me :) For those who love and support me regardless... internet hugs for you all! :)) #BodyShaming #Women #Curves #Embrace #BodyImage #Haters #Supporters #Love #NoHate #Mom #FitMom #weightlossjourney #UtahFitFam #Hashimotos #Hypothyroidism #summer #bikini #boating #FitFam #GirlsWhoLift #fitnessmotivation #motivation #WeightLoss #MommyMakeover #Confidence #ChristaCox
Movie night on the pier. Love where you live. Love the people you're with. ❀️ #hoboken
June 2017 πŸ’šπŸ’™πŸ’šπŸ’™πŸ’š
#Chestday today 🍈🍈 95 lb #bench was easy but then I sucked at 105 lb so πŸ€·πŸ»β€β™€οΈ. Chest has always been my weakest area maybe because it's my least favorite thing to workout πŸ€”. Anyway this song has been getting me through the week...my #goal is to workout 5 times this week again βœ…
Pretty good but not ze best. Love the creamy nut butter tho 😍😍
Back and bis at the gym with my girl, @katmag20 followed by CDF: MMA Speed for post cardio as well as ab work. Energy level was up today...feeling more and more like myself. And uh guys, we only have 2 weeks until Classic! Time to push it! πŸ’ͺ #strongnotskinny #beastmode #girlswholift #2weeksleft #classic2017
Prepping for a handstand. You'll never know if I completed it or not πŸ˜‰ #yogaeverydamnday #handstands