#girlswhogym 15.490K Posts

🀣🀣love this πŸ‘†πŸΌπŸ‘†πŸΌ #girlswhogym #sweatymess #gymlife #girlswhoworkout
Love some chin ups on a Friday πŸ‘Œ such a big session , followed by all the sled pushes πŸ˜… 9 days now. Oh Lordy, single digits 😲 does anyone ever feel ready for comp day? 😫ps . If anyone knows how rotate a video please let me know πŸ˜“
One cheat meal won't make you fat. Just like one healthy meal won't make you lean. You've got to practice self-discipline. To have more "on" days than "off" days. The key is to find your healthy moderation, enjoy your life and meet your goals. You CAN have bothπŸ˜˜πŸ™ŒπŸ»!!! Enjoyed wine and dessert with my granny last night, smashed a PT session with @dougjuszczyk this morningπŸ’ͺ🏻 β€’ Wearing @lululemonakl @lululemonausnz πŸ™ŒπŸ»
Favourite muscle group to work on πŸ™ŒπŸ» I actually think I love nicely formed delts more than πŸ‘ can you believe it πŸ™ˆ really compressed the video so it fits most exercises I did today but Sets were 4 of everything, 10-15 reps πŸ™ƒ #vegainz #vegangirlswholift #shoulderboulders
Excuse the weird spider leg pose, I may be tensing so hard I'm about to pop a blood vessel but moving on..... I spy an ab return on the horizon πŸ‘€. Fully back into my gym sessions now but am still struggling big time with trying to eat completely clean, why do I crave sugar 24/7!? Normally I'm fine with easing myself back in, I never completely cut anything out instantly but still I'm having major struggles... can someone please pass another pack of jelly snakes?? 🐍 πŸ€·πŸ»β€β™€οΈπŸ¬πŸ«πŸ©πŸͺ β€’ β€’ β€’ β€’ #thirstythursday #muscles #leangains #legsession #girlswhogym #girlswholift #strongisthenewskinny #abs #active #workout #fitfam #fitspo #fitnessmotivation #motivation #eatclean #eatcleantraindirty #training #squatspo #fit #exercise #gymtime #motivation #upperbody #weights #squatspo #fit #exercise #gymtime #eatcleantraindirty #protein #eatclean #cleaneating
Biggggg upper body session about to go down πŸ‘Š let's hope yesterday's carbs give me all the energy to get through this πŸ‘Œ
Always be badass - everyone's loves a squat πŸ‘ I love this quote.
#TBT to the VERY first time I ever deadlifted earlier this year (April I believe?) The gang was finishing up their last set but urged me to try it out and so I did. Deadlifts have always been so intimidating to me, tho because they're my most inexperienced lift and there's a million ways you can perform wrong. There's a lot of ways to improve my lift and I always revert back to this video to understand my own body mechanics better (and also to see how for I've come lol)
🎈Happy birthday to sister, my best friend I share the most laughs with at the stupidest things πŸ™†πŸΌnobody will understand the bond me and you have and how fucked our sense of humour is! πŸ‘― love youuu and hope 24 is a good year❀️ @tarin.wilson β€’ β€’ β€’ β€’ β€’ β€’ β€’ β€’ #sisters #happybirthday #twinning #picoftheday #tbt #throwback #bikini #look #lookfitness #girlswhogym #summerfeels
Rarely pleased enough with gym efforts but this just made the cut πŸ™ˆ100kg for 2 a few weeks back, before 110kg last week 😁 πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή πŸ”Ή #slowprogressbetterthannoprogress #gym #strength #deadlift #deadlifting #deadliftday #girlswholift #girlswhogym #progress #littlelegs #lifting #powerlifting #powerliftingwomen #train #training #gymlife #fitlife #strongish #gains #fitness #fitgirl #fitgirls #challengeyourself #gymgirl
Been perfecting the donkey kicks the last couple of day πŸ˜‚πŸ˜ #workout #donkeykicks #fitness #fitnessmotivation #workoutmotivation #gymlife #workhard #practice #womensworkouts #girlswhogym
So I've started my driving course which I'm not really enjoying and it's left me exhausted so I've not really been to the gym much this week which has left me feeling like a slug. Excited to finish the bloody thing and get back in the gym. To keep my diet on the straight and narrow, this is a vegetarian salad with avocado, Halloumi and a stuffed mushroom πŸ„ #health #healthyeating #healthy #healthylifestyle #clean #cleaneating #cleanlifestyle #healthyrecipies #cleanrecipes #healthygirl #fit #fitfam #fitgirl #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #nourishment #goodfood #instafood #instafitness #fitness #exercise #instahealthy #motivation #blogger
my new @gymshark leggings came and they're so comfy. Just about fit my legs length wise but I love the fact they're so super high waisted! . . . . . . #gym #fitness #health #workout #girlswhogym #aesthetics #strong #gymshark #womensbest #nike #fitfam #fitspo #gymsharkwomen #gymgirls #motivation #fitnessjourney #lifestyle #transformation #bootybuilding #cakemaking #girlswhosquat @gymshark @gymsharkwomen