This morning shape after 8 days of no or very little exercise, and having very little control over my food e.i. Some days I've been fed like a veggie, somedays I've eaten lots, some days not enough- I just ate when I was hungry what ever I could basically 💁🏼
The damage... I've most likely lost weight (I don't weight myself), I feel smaller. I still managed to keep my butt, I still have a flat tummy, I'm still friken ALIVE 😱 how do I do it? I don't stress anymore!
Having 1 day off will not immediately make you fat, having one week off won't either. But if you stress, emotional eat, or worse, eat because you feel guilty or bad about your body and lack of exercise, you're most likely going to hold onto fat and feel mega watery- I know, because I've done it!
If you're off due to illness, injury, or just lack of motivation- don't stress!
We're in this fitness thing for life remember!🙌🏻 #girlgains