#girlgains 658.226K Posts

Can't believe I spent nearly Β£8.00 on this bad boy a couple of weekends ago and it didn't even get an insta share πŸ˜πŸ˜§πŸ€™πŸ» β€’ I honestly can't comprehend spending this much on a post workout shake - it costs more than my commute to work - but I smashed a leg workout and thought 'treat yo-self' πŸ€·πŸΌβ€β™€οΈ (Joe if you could kindly lower the price of your juices/smoothies Hun so I could enjoy this more often pls and thanks )✌🏻 β€’ I went for the post workout 'Re-build' - Banana, plant protein, Chocolate almond milk & swapped my Avo for strawberries because it also overpowers the other flavours for me πŸ’πŸΌπŸŒπŸ“πŸ«
FRI-YAY is definitely the day for a #shamelessselfie I've spent the morning with my mumma @gabbie.booboo 😘 and now we're off for a lil retail therapyπŸ‘πŸΌ (needed post exams) my blog post on counting macros week 4&5 will be up this weekend to so keep an eyeπŸ‘€ #happyhealthyhattie
This was supposed to post before the fruit pot πŸ˜‚ roast chicken salad with lighter than light mayo! #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident
Good morning and happy Friday! Starting off today with a vanilla @muscleegg and cinnamon spiced omlette topped with birthday cake @gbutter and pancake @waldenfarmsinternational syrup. I weighed myself this morning and I am weighing less than my stage weight. My cardio is zero and my calories are about 220kcal a day higher than at my lowest in prep. Make sure you check out @abfitness and @jakkedfitness @newyorkmuscleradio for whatever your health and fitness goals are; they have expertise, passion and they CARE. They text me everyday, multiple times during the week before my show...they responded to my email over the weekend that wasn't on my dedicated check in day...not many coaches would do that! #benchpressingbaubles #iifym #flexibledieting #flexibledieters #bodybuilding #bikiniprep #flexbowl #muscleegg #waldenfarms #peanutbutter #reversediet #nutbutter #tampafitness #tampabay #tampa #floridafitness #fitfam #ukfitfam #fitfamusa #girlgains #npcbikini #lowfat #lowcarb #healthyeating #npcbikini #gbutter #slimmingworld #weightloss #cheatclean #dailyfoodfeed
Suchhh a sweet evening last night (literally) at the @mondessert press launch event πŸ‘©πŸ»β€πŸ³ we had the pleasure of learning how to make my favourite sweet treat--> macarons πŸ’• #vegan and refined sugar free! 🍬 @mondessert have recently launched their new macron baking kits which you can find at mondessert.co.uk and get 20% OFF WITH CODE MONWSSHK- 5% goes to borough market traders that were recently affected by the terror attack... so head to their website.. because who doesn't want to make healthy macarons for a good cause!? πŸ’•πŸ’•πŸ’•
#Repost @thefitnessfoodiegirl_london TOP REPOST ACTION!! πŸ™ŒπŸΌπŸš²πŸ’₯❀️ ・・・ πŸ™ŒπŸ»Thank Ginger It's Friday, biatches! πŸ”₯ || πŸ’₯ Explosive Friday morning with one helluva fiery HAWT diamond of a babe @ginger_is_good_for_you πŸ’₯ Those Quick Fire and Tapback reps with weights - yup, I thought I was going to throw up πŸ˜‚πŸ˜‚ Thank you for your sickening playlist and energy, Katy cat 🐱 What a way to start the weekend! 🎊🎊 HALLELU! πŸ™πŸ» TGIF one and all πŸ€œπŸ»πŸ€›πŸ» . πŸ“Έ: @chrisbarley_ . . . #thefitnessfoodiegirl #thefitnessfoodiegirlblog @psyclelondon @roughdiamond1 #psyclelondon #psycle #thisgirlcan #girlgains #thesweatlife #fitfamuk #strongnotskinny #fitstagram #fitspo #fitspiration #legday #getitdone #fitnessblogger #fitnessgirls #spinnersofinstagram #fitgirls #fitnessgoal #fridayvibes #goodvibesonly #girlboss #girlswhotrain #girlswhoworkout #sweatitout #symmetry
#flexfriday - Never enjoyed training arms but with guidance and training with @stephenyoung I'm surprised to see that my peas have grown a little πŸ‘€ . . . . . #iifym #iifymgirls #motivation #bodybuilding #fitfam #ukfitfam #girlswholift #fitness #igfitness #instafitness #igdaily #flexibledieting #girlgains #shredding #getfit #strongnotskinny #gymlife #gains #girlswithmuscle
Lunch inspo by the lovely Ayten @eatnourishlove. A yummy bowl of sweet potato mash & veges, topped with our Smoked Paprika Savoury Clusters πŸ‘Œ for some added crunch & smokey flavour πŸ˜‹πŸ˜‹
One of my favourite things during summer πŸ˜πŸ‰πŸ‰ even thought it's raining right now! 😫 wishing fruits tasted soooo good all year long ☹️
😴🍽 LAZY LUNCH β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Packing plenty of colour into a balanced and delicious lunch that takes minutes to put together... It's a win win! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Ingredients (serves 2): β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸƒ1tbsp pesto β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ—2 @musclefooduk chicken breasts β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🍚 1 pouch brown rice ( @musclefooduk) β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € ❀ 1 red pepper β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ’š 150g tenderstem β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ₯› 2tbsp yoghurt β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € 🌢 2tsp harissa β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Recipe β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘©πŸΌβ€πŸ³ Pre heat oven to 180 degrees. Rub pesto into chicken breasts and cook for 15-20mins. β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘©πŸΌβ€πŸ³ Microwave rice and steam broccoli β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘©πŸΌβ€πŸ³ Dice the red pepper and roughy chop the broccoli. Stir veg though cooked rice β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘©πŸΌβ€πŸ³ Mix together the yoghurt and harissa β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € πŸ‘©πŸΌβ€πŸ³ Serve pesto chicken on top of veggie rice mix. Spoon over harissa yoghurt and dive in 🍴 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € On the subject of winning, congratulations to @amy_montgomery1. You're our Β£150 @musclefooduk voucher winner πŸ™ŒπŸΌπŸ™ŒπŸΌ Please DM us your email address to claim your prize! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € TTH x #TwiceTheHealth πŸ‘― β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € #TTHtaste #TTHtrain #TTHtalk #TTHtravel #MuscleFood #Chicken #Protein #Strength #London #PartnerWorkout #Run #Runner #IGrunner #GirlsWhoRun #Workout #Instafood #Food #Health #Healthy #GirlGains
Rare photo of the one lonely barbell pad in @flyefit Dundrum. Generally in use by some guy doing an inventive combo of squat/good morning, while the girl beside him attempts to hip thrust using a yoga mat for padding. The recession is still in full force round here it seems 😩
Sextou! βœ¨πŸŽ‰ Ainda tenho aula mas tudo bem pq quando a gente ama o que faz acorda cedo nΓ£o importa 😬 hoje decidi testar uma receita πŸ†˜ nΓ£o sou das 10 melhores na cozinha mas essa receita funcionou super!! Panqueca de coco: πŸ₯ž 1 ovo + 2 claras πŸ₯ž 1 colher de sopa de farinha de coco πŸ₯ž 1/2 sachΓͺ de stevia ou qualquer adoΓ§ante natural se quiser πŸ₯ž mistura tudo e coloca em uma frigideira untada πŸ‘†para nΓ£o grudar πŸ₯ž recheio: um pouco de ricotta + 1 colher de chΓ‘ de geleia sem açúcar obs: vou tentar fazer uma ricotta de amΓͺndoas para substituir os derivados do leite, se der certo passo a receita! #anorexiarecovery #eattobeat #recovery #foodisfuel #carbscarbscarbs #strongnotskinny #healthyfood #girlgains #foodforthought #mindbodygram #eatgoodfeelgood #eatforhealth #focus
Repas de ce midi ! Bon en vrai c'est celui d'hier soir. Celui de ce midi c'est le mΓͺme repas mais dans une boite top donc en bien moins sympas Γ  prΓ©senter πŸ˜‚ #fitgirl #fitness #fitnessgirl #fitfam #fitfamily #fitfrench #fitfrenchies #gainz #girlgains #girlwholift #girlwithmuscles #bodyfitness #bodybuilding #aesthetic #healthy #healthyfood #healthymeal #helthylife #healthylunch #healthydiet #foodies #foodpics #foodporn #yummy
Also having a fruit pot, didn't eat the whole thing though, picked out the strawberries πŸ™ˆ #health #healthy #healthjourney #healthylifestyle #fit #fitness #fitgirl #fitnessjourney #fitlife #weightloss #weightlossjourney #girlgains #gym #bodyconfident