#girlgains 722.861K Posts

🍫👅👌🏻I've rediscovered my 'chocolate protein pudding' once again but this time it’s a little different. - What you'll need: 1⃣: 2 tbsp chia seeds 2⃣: 200ml (approx) @purecocobella coconut water 3⃣: 1 serve @tropeaka chocolate lean protein powder - Simply add chia seeds and coconut water in a bowl, mix and let sit. Once set stir in protein powder (adding more liquid IF needed). - Now, you can eat this plain (yum) but I recommend adding some CRUNCH ontop. Stuff like seeds, crushed nuts, cacao nib, peanut butter... this is where YOU get creative. I've given you the base now it's up TO YOU! - - - - - - - - #chocolate #chiapudding #recipe #healthydessert #indulge #girlgains #gains #vegan #veganeats #plantbased #bestme #nutrition #madesimple #naturalhealth #healthybody #healthymind #holistichealth #holistic #fitness #fitnessjourney #fitfam #fitnessmotivation #wellness #girlswholift #strengthtraining #activeliving #nourish #yoga #yogi #wholefoods
New plan and macros for starting college. Need to get back in the mindset that gains are the most important. Need to stop fooling around. It's about to get serious. See you on the other side of amazing! 😍💪🏼 - #motivation #strength #strengthfeed #strengthtraining #gains #gainpost #health #healthyeating #eatclean #recovery #edrecovery #legs #workout #fitness #fitspo #fitspiration #fitfam #foodie #cardio #running # #protein #fitfam #girlgains #micros #fit #motivationmonday #college #gvsu #collegeworkout #lifting #diet
When you don't even care that the picture is blurry... Because we just killed leg day. Because we did it together. Because he makes me laugh every day. Thankful that he decided to join me tonight even after he said he was gonna take another rest day. That's what accountability looks like. Helping each other stick to the program even when they really don't want to that day. And if you don't have someone at home that will do it, I can help you with that! We've got an amazing group of women that check in every day to our challenge. Why not join us and start the healthiest year of your life? We're only a week into this month's challenge, why not join us for the rest of it? You gotta reach out though 😘📲💌
Feelin thicc today just trying to smile through the discomfort. Calories have been all over the place! Really need to work to get them back on track! Tomorrow will be a good day! Oh and it's move in day! Time for a new life. New change. Going to change a lot about me all for the better! Let's get on it! - - #carbkilla #bulking #food # #strength #strengthfeed #strengthtraining #gains #gainpost #health #healthyeating #eatclean #recovery #edrecovery #legs #workout #fitness #fitspo #fitspiration #fitfam #foodie #cardio #running # #protein #fitfam #girlgains #micros #fit #summer #college
First triathlon done! Happy with the results and positive its just one of many to come. Special thanks to the two handsome badass athletes in the photo for the multiple advise and great company. You guys are an inspiration! Now, back to the tropical paradise for training, back next year with more kilometers to kill #LietuvosTriatlonoTaure #ltt #swimbikerun #triathlon #triatlonotaure
Crazy hot gym session today 😭🤘🏾
It's a real issue 😂 Tag that friend you know who constantly swears! #monday
That post workout meal 😍 #healthiseasy don't overcomplicate food. Simply break it down, recreate and enjoy 🤗 Today I wanted French toast, so today I had it 😉 •bread of choice •egg whites •splash of milk (unsweetened cashew milk) •drop of stevia •cinnamon to taste Dasssss it! Easy and healthy
. 🏝 NHA TRANG COASTLINE 🏖 . . Coastline views along the south of Vietnam remind me why I love it here so much! . . Only a week left till we hit Cambodia and I cannot wait to see what it has in store! . 😘🏍✌🏼☀️ ------------------------------- #dreamsanddumbbells #fitfam #fitfamuk #fitness #fitnessmotivation #followfriday #follow4follow #blogger #fitnessblogger #cleaneating #bbg #bbguk #bbggirls #bbgcommunity #bbgtransformation #girlgains #gains4girls #travelblogger #travelling #motorbikes #picoftheday #instafitness #travelling #travels #Vietnam #hochinminh #phongnha
Okay but seriously this bowl of goodness hit the s-p-o-t 🤤 . ▫️1 chicken breast, baked in the oven and topped with thyme, cholula, and paprika ▫️half an avocado ▫️1/4 cup shredded carrot ▫️1/2 sweet potato, cubed and drizzled with 1/4 tb evoo, roasted in oven for 25 minutes ▫️1/2 white onion, sliced and drizzled with 1/4 tb evoo, roasted in oven with sweet potato for 25 minutes ▫️1/2 c cooked brown rice ▫️1/2 c chickpeas, drained and mixed with paprika/salt/pepper/chili powder, roast in pan for 10 minutes . . . . #2isfitterthan1 #healthyrecipes #personaltrainer #macros #strongertogether #strongnotskinny #girlswholift #girlgains #foodisfuel #healthylifestyle #motivation #sundayfunday
After our hike in the morning we had a nice chill afternoon and got food from our hostel 💛 I got the vegetable fried noodles and it was garlicky and wonderful ✨
Got a big bowl of #health for dinner tonight🍴Wild Salmon seasoned with @mealprepspices Savory BBQ, brussel Sprouts also seasoned with @mealprepspices BBQ and tossed in Sriracha right after sautéing them! Also added @veggienoodleco sweet tater spirals and @wildbrine probiotic raw organic kraut👌🏼 #SoMuchYum #easydinner #fitfoodie #getinmybelly #eatrightnotless #strongnotskinny #flexibledieting
Calling all #pumpkinspice lovers, I think I hit the jack pot with this one 🙌🏽😍🤤 Healthy, macro friendly, nutrient dense, and most importantly, freaking delicious Protein Pumpkin Cake 🍰 with a 'cream cheese inspired' icing! (my mom even thought it was a pumpkin cheesecake when she tried it so helllllo👋🏼!) The original recipe for this one was inspired by @joyacfitness, but I tweaked it a bit so here we go! ---> recipe/details: -1 1/4 cup pumpkin purée (I use fresh pumpkin which I freeze, then just defrosted it and puréed it in my blender!) -2/3 cup oat flour (blend up oats!) -3 scoops vanilla protein powder (I used @revolutionbrand) -1/2 cup egg whites -1 tsp vanilla -1 tbsp maple syrup or honey -1 1/2 tsp cinnamon -1/4 tsp nutmeg -1/4 tsp ginger -2 packets Splenda Bake at 350° for 25 minutes in a well greased 9x5 pan, allow too cool, then cut into 12 squares! Each square is 70 calories + 7.3P/6.9C/1.3F without the icing. For the icing I just mixed together a touch of vanilla protein powder and water💦, then microwaved it for about 7 seconds to 'fluff it up'. I just add the icing when I am ready to eat the cake, but you could also do PB🥜, or honestly anything else if you would like to as well! Tag a friend & let me know if you try this out, because it is hecking delicious and fall is approaching us so pumpkin is on the menu (honestly when is it not though 💁🏻) . . . . . . . . . . . . . . . . #weightlossjourney #weightlosstransformation #girlgains #bbgyxe #fitfam #workout #gainsforgirls #weightlossprogress #strongnotskinny #workoutideas #healthylifestyle #health #fitness #yxefitness #saskfitness #saskatoonfitness #yxefit #girlswholift #girlswithmuscle #strongisthenewskinny #healthyfood #healthyeating #healthybaking #healthycake #healthydessert