#girlgains 772.206K Posts

T H I S D A Y L A S T Y E A R So this time last year - we were busy little bees 🐝 just look at the refurb going on #thisdaylastyear To celebrate our first birthday in Weston - we will be giving away goody bags and a glass of fizz to ALL clients who have an appointment booked on the 15 November - Any clients who are just passing - feel Free to pop in and join us to celebrate πŸŽ‰
Growing my wings πŸ¦‹ This week I started my journey into bikini bodybuilding as the newest member of @teambossbodies πŸ€—
#Repost @mhairiporteous ( @get_repost) ・・・ Gave this sample I got at the sfn expo a try.... amazing! Will deffs be buying some of this flavour 😍❀️πŸ’ͺ🏼 @her_proteinuk #protein #herprotein #whey #lean #leanwhey #girlswholift #fitness #running
so much fun shooting in bristol with the lovely @prodirectrunning team. first ever shoot with them and they’ve made me feel so welcome. fab evening, meeting awesome people, wearing great kit and just loving life #prodirectrunning
Cause sometimes the gym gets busy and the only thing left is the cable machine πŸ’πŸΌ NO WORRIES IVE GOT YOUR BACK. Literally lol. Here's some back exercices for ya! Also @hossein_vannuijs made some appearance in this video and finally decided to show you his best work aka his calves πŸ‘€ Song: Figli Di Papa - Sfera Ebbasta, to all the Italians out there πŸπŸ•
I really liked my fit this morning but my eyes were shut in the decently focused one and I didn’t have time to take another 52 pics sooooo this will do ☠️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Worked on bench today and got in a couple upper body accessories, got to leave class early cause of exams and caught the trolley just in time so I’m feelin’ pretty good πŸ€™πŸΎ the little things lol. Hope you guys are well 😊
Upper body session today - feeling fluffy from holiday food (πŸ–πŸ˜¬) and still working on that motivation/getting myself out of this mental funk but at least I managed a session today I guess. Wasn't a bad one either overall really. Focused a lot on back, shoulders and arms πŸ’ͺ #workoutwednesday #gym #gains #gymaddict #gymrat #gymgirls #fitgirl #instafitgirls #girlgains #girlswholift #girlswhosquat #bodybuilding #weightlifting #weightloss #fitnessjourney #transformation #ukfitfam #fitfam #shredding #women #ladies #fitspo #weightlossjourney #fitlife #girlswithmuscle #bodybuilder #boxing #weightlifting #workout
Second set of Frenchies (once again I failed to film the first set) after a core work out and push ups. . The benefit of filming is you can analyse your movement. Pull up form not brilliant tonight - I know what I'm doing wrong. I'll have to try and correct the issue next time. . #climbing #london #training #conditioning #gym #fitness #thisgirlcan #girlswhoclimb #climblikeagirl #climbinglife #climber #climbergirl #girlclimber #climbinggirl #balance #power #flexibility #strength #corestrength #girlgains #girlswithmuscle #backmuscles #strongwomen #calisthenics #pullups #frenchies #beastmaker #fingerboard #climbing_is_my_passion #climbing_pictures_of_instagram @beastmakers @gopro @goprouk @lnsideedgephysiotherapy
How long will it take you to reach your body transformation or strength building goals? A few months? A year? Ultimately, it doesn't matter. Sure, you might have a bodybuilding competition to get prepare for. Or you want to slim down for a wedding. Whatever the case may be, then what?! - My point is, there is no finish line. You put in the work, see results, then do more! Strength training and fitness is a lifelong commitment. That is if you want to keep at your strongest and healthiest. There is no final destination. You can achieve your goals. Of course you have to put in the work. Then do it again next week. You must be doing the right things, staying consistent. You wouldn't clean your house once then never have to do it again. Just like you wouldn't move once to stay strong and healthy forever. There will be stops and setbacks along the way. That's inevitable. But the journey doesn't end until your body quits working. - Consistent, repeated work is mandatory! My girl @lexaadamsfit and I know all about that πŸ’ͺπŸ’ͺ
Happy Wednesday friends✨Whipped this quick recipe together over the weekend + it was so good I'm making it again! I am a HUGE acorn squash fan + could easily enjoy them plain but...have you tried stuffing them?! 🀀If not, your missing out. Give this quick dinner a tryπŸ‘‡πŸΌ **Halve acorn squash and stuff with cabbage, kale, beets (I used @wholefoods crispy kale slaw + spiralized beets) a drizzle of @chosenfoods πŸ₯‘oil + balsamic vinegar. Bake at 400 for about 40 minutes. While squash bakes, combine organic ground beef, 1 cup of @bonafideprovisions bone broth + extra veggies. Cook on the stovetop, add into squash bowls + dig inπŸ‘… . . . #fitasheck #dinnerinspo #humpday #recipe #stuffed #seasonal #cleaneating #healthyliving #eatwell #bewell #fitfood #fitlife #fitness #nutrition #girlgains #squash #yummy #fallfeels #falleats #bonebroth #organic #goodeats #nomnom
SUMO DEADLIFTπŸ‘ . ✨ Sumo stance requires greater mobility through the adductors so may get you working on your range more ! . ✨ A bigger knee extending motion means increasing your glutes and your quads so good for these areas of focus! . ✨ great if you like to lift heavier weights as the range isn't as great as a conventional which allows you to pull slightly more ! πŸ˜ƒ . Ps both variations of deadlifts are πŸ‘ŒπŸ½ and I would never neglect conventional deadlifts entirely as it also has its many benefits!!πŸ’ͺ🏽 #happyhumpday πŸ‘
GIRLS GIRLS GIRLS. πŸ’ͺ This sums up our weightlifting class with @js4v tonight. It's not just for guys. If you wanna lift, lift! There is no 'too hench', 'too butch', 'too' anything! Get your best lifting faces ready and go! 😜 Got a new Squat Clean PB today at 60kg. Tried a couple of times for 62.5kg but got stuck underneath it (gonna call it a squat hold PB πŸ˜‚). It was certainly something! Clearly need to up my front squats! 🐸 Happy happy week. Love training at @m_squared_fitness πŸ˜€. Few more days to go to make some more progress! . . . . . . #pb #PR #squatclean #squadgoals #crossfit #crossfitgirls
Give me some of those pasta gains πŸ’ͺ🏼 Finally back on track with gaining weight after a while of not being too strict about it. Definitely paying off in the gym 😁 . . . . #iifymgirls #iifym #shelifts #strongnotskinny #strictnotrestricted #avatarnutrition #fitfam #foodgasm #fitwomeneat #girlgains #girlswholift #gainingweightiscool #pasta #carbs #liftallthethings
πŸ‘ What's HUMPDAY without a cheeky booty pump πŸ‘ 😘 . How cute is this jumper 😍 so cosy and autumn-y πŸ‚ I'm in love πŸ’œ . Despite it being humpday I did abs today instead πŸ™Œ it's the area I neglect the most as I just don't enjoy it 😩 anyone else struggle with this? . Also LOVE LOVE LOVE how Christmassy everything is starting to feel ❄️ but it also makes me struggle to not want to buy a pumpkin spice latte everytime I see a @starbucks πŸ˜‚ SEND HELP β›”β›” . . . #health #healthy #fitness #fitfamuk #fitfam #fitspo #fitspiration #motivation #weighttraining #strongnotskinny #strong #fitnessinspiration #fitnessjourney #fitnessmotivation #girlgains #girlswhosquat #girlswholift #bootypump #bootybuilding #booty #glutes #legday #humpday #fitlife