#getstrong 1.669M Posts

10 push ups followed by 15 eccentrics followed by 3 additional rounds. That's 25 times 4 which equals 100 push ups. Not shown here are the squats and the single arm rows. Tomorrow will be challenging. πŸ˜‚πŸ˜‚πŸ’ͺ . . #pushups #getstrong #move #pr
I went 2 weeks without a workout. It was torture. I felt soft, lazy, and fearful I'd have to start from scratch once healed. I was so worried I'd hate exercise. Truth is, I missed strength training. I was antsy to do something, anything. I've had to resume slowly, grandma style, to baby my back (stupid muscle spasm), but I'm more grateful than ever to have an able body that can do hard things. Let's not take our health for granted. Let's see sweat as a reward for the privilege of exercising. Who's with me? #fitwithdeb #musclespasmssuck #massagesarelife #geriatricfitness #ablebody #athomeworkouts #bodycare #fatloss #getstrong #keepitreal #mombod #restbasedliving #strongmom
Almost 11 weeks into my caloric deficit now & its still going quite well. It may not mean anything to you guys but for moi? It's the first time ever in my 40 years (and since i started on this fitness journey) Never ever before that I have had some very small slight itsy bitsy signs of any sort of abdominal shape on my torso!!!! Now it's slowly starting to form! πŸ˜… (finally!!!)πŸ˜‚ I've been trying my very best to fit in ab training into my training sessions and also been trying to constantly eat good healthy nutritious food. (Unlike before). I still have quite a bit of fat to eradicate around my belly but hopefully I can burn that off in time. It is hard work but it is definitely paying off!!! Very slowly but surely!!! 🀞 #oldman #nickthegymrat #thetimeisnow #eatlivebangonthegym #youcandoit #finallyitshappeningtome #abtease #abs #firsttime #consistency #focus #dedication #motivation #inspiration #fitfam #fitlife #gethealthy #healthylife #cuttingdown #training #healthy #getstrong #gymlife #transformation #fitnessgoals #cardio #toningup #fitness #workout #powerlifter
Sucking less every day 😬
Clean #blood delivers more #oxygen to your cells. Discover innovative strategies for maximizing your #energy and join the #biohacking community at www.BiohackingSecrets.com
Anybody else love to see how much they can sweat on cardio days? πŸ™‹πŸΌ #idontsweatisparkle Another great cardio session in the books! If you swipe I've got one HIIT set you can add. I do my sets of two exercises 20 seconds on, 10 seconds off for about 3-5 sets. In the clip I'm doing medicine ball slams and what you don't see is that I paired them with burpee with a tuck jump (I didn't have enough space so the video cut out πŸ™ƒ). Add it to your next workout and let me know what you think!
πŸ˜‚πŸ˜‚πŸ˜‚I had some pretty interesting ideas commented as to your thoughts from previous post...πŸ˜‚πŸ˜‚πŸ˜‚. Outdoor workout🌁 Tag and share with a friend πŸ’œπŸ’‹ All that is needed is a resistant band β¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈβ¬…οΈπŸ™‹πŸ’ͺ #fitnesslife #fitnesslifestyle #fitnessmotivation #fitness #fit #instagram #instagood #getstrong #getfit #fitgirlvideos #fitchicks #instafitness #instafit #gainz #iworkout #fitnessphysique #exercisemotivation #motivateothers #tagafriend #141 #fitfam #fitpro #fitspo #workoutfortheday #fitgirls_inspire #fitgirlsguide #fitgirlsdontquit
Slept in this morning, but I put some work in this eveningπŸ˜‰. These arms are sore! I think working out everyday has made me extra😴. So, I sleep in when I need to, but I don't stop the workouts. Anywho, 20 reps each ya digg. #bcimworthit #naeisworthit Day 19 of #30daysofsweatchallenge is complete and so is the exercises from #sjmbacktothebasics
#doubleunders from #superfitbelair back in November 2016. We'll be back to @crossfitbelair on October 28th. We love Maryland and can't wait see you again. #superfitgames #community #compete
They're here!! Our headbands are finally here from @junkbrands and they are AMAZING πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ We have been sooo super excited for these and rightly so! They are the most comfortable headband we have ever worn and is great at wicking away all the sweat from your intense training sessions here in the studio πŸ˜‰πŸ’¦ Stop in to pick up your very own - you wont be disappointed! πŸ’ͺ🏼