#getlean 875.985K Posts


Final round of the 2017 Targhee Athletics Nutrition Challenge PROOF OF SUCCESS!!! SWIPE LEFT FOR MORE PHOTOS โฌ…๏ธ #rpstrength #renaissanceperiodization #nutritionchallenge #rp #eatwell #trainhard #getjacked #getlean #stronger #better #hardertokill #rptransformations #progress #success #targheeathletics
3rd round of the 2017 Targhee Athletics Nutrition Challenge PROOF OF SUCCESS!!! SWIPE LEFT FOR MORE PHOTOS โฌ…๏ธ #rpstrength #renaissanceperiodization #nutritionchallenge #rp #eatwell #trainhard #getjacked #getlean #stronger #better #hardertokill #rptransformations #progress #success #targheeathletics
ยฟQuiรฉn tiene lista la cena? ๐Ÿ™‹ Compartan lo que van a cenar por DM.๐Ÿด ยกBueno provecho a todos! ________________________ #eathealthy #fitnesslife #fitnesstips #healthytips #healthychef #fitmom #fitstagram #fitspiration #fitgirl #eatlikeare #eatclean #getlean #focus #veggies #meal #mealprep #mtyfit #regiofit #instafit #food #foodlover #eatlikeare #healthychef
I am so grateful and thankful for all the positive, inspirational and motivational people who are in my life. Your words of encouragement, your hard work, dedication and passion, and constant support throughout my fitness journey has really driven me to be where I am at today! All of you know who you all are because I tell you thank you every time we speak. I appreciate you! 95lbs RDL's ...... I am coming for them hundos ๐Ÿ’ฏ next week! #noexcuses #nodaysoff #nocheatmeals #justhardwork #motivation #dedication #fitness #fitnessjourney #fitnessmotivation #fitnessinspiration #transformation #myjourney #results #progress #liftheavyshit #legday #rdl #gains #muscle #physique #getbig #getlean #getswoll #getstrong #powerlifting #bodybuilding #lafitness #lafitnesseastlake
Leg day today! Powered by a whooping 50g of carbs ๐Ÿ˜… but really happy to finally be able to do narrow stance squats and keep control throughout the whole movement one of the things I've focused on these past few weeks is achieving the mobility in my hips to be able to sit back. Kinda hard to tell from the poor angle but I have my feet roughly 2-3 inches apart. I like this movement because it puts alot more stress on the quads especially on the descending part of the movement. And no resting at the top keeping consistent tension on the muscle ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #legday #carbslover
2nd round of the 2017 Targhee Athletics Nutrition Challenge PROOF OF SUCCESS!!! SWIPE LEFT FOR MORE PHOTOS โฌ…๏ธ #rpstrength #renaissanceperiodization #nutritionchallenge #rp #eatwell #trainhard #getjacked #getlean #stronger #better #hardertokill #rptransformations #progress #success #targheeathletics
They wanted to train so well train. Im blessed that they care enough about me to join me every so often. This moment I enjoy, these moments I cherish. ๐Ÿ’•๐Ÿ™๐Ÿผ #namaste #leanin #cardio #motivation #iifym #iifymgirls #flex #momswholift #gymrat #getlean #dontgiveup #doyoueven #bulk #bulkingseason #inked #keepgoing #gym #gymjunkie #bodybuilding #muscle #fitmom #mesomorph #biceps #bikiniprep #positivevibes #yoga #novice
Perfect meal, I don't change much when I'm in contest prep. Bacon wrapped sirloin with green beans and white rice. #foodporn #contestprep #fitness #health #healthiswealth #coach #team #success #fitdad #fitfam #muscle #fitness #getlean
1st rounds of the 2017 Targhee Athletics Nutrition Challenge PROOF OF SUCCESS!!! SWIPE LEFT FOR MORE PHOTOS โฌ…๏ธThis yearโ€™s results were INCREDIBLE!!! A true testament to hard work dedication and perseverance. CONGRATS everyone!! You all are a huge inspiration. Thank you @rpstrength for providing such a great platform for athletes to succeed. #rpstrength #renaissanceperiodization #nutritionchallenge #rp #eatwell #trainhard #getjacked #getlean #stronger #better #hardertokill #rptransformations #progress #success #targheeathletics
"Are you f**king kidding me?! As if bears crawl like this!" ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ ---------------------------------------------------- Circuit 4 inspired by the legend behind @totemperformance. Super excited to see what this new project is all about at FILEX this week! Even more excited to see @sophiemaxwell perform the Bear Crawl again next week! ๐Ÿป๐Ÿ˜œ๐Ÿ’ช๐Ÿผ๐Ÿ˜‚
NO CRUNCH ABS - DAY ONE Plank Twist to Toe Point In lead up to my 30 day workout challenge #ShipShapeIn30 I am giving you 5 days of 'No Crunch Abs' Crunches have there place in an ab programme, But sometimes it is fun to mix it up and use all aspects of your core muscles. So enjoy! There is only a few spots left for #ShipShapeIn30 - if you want to join click this link ๐Ÿ‘‡ https://shiplifetofitlife.com/page/ship-shape-in-30/ . . . #abs #core #sixpack #fitfam #fitspo #athomeworkout #exercises #gyminspiration #gymmotivation #getlean #thoseabs #fitnessgirl #girlgains #weightlossjourney #shipslife #shiplifetofitlife #instafit #workoutvideo #fitness #healthandfitness #personaltrainer
#TBT Just in case you forgot to eat ๐Ÿ˜ณ here's a late night treat #extrasweet ๐Ÿ˜— #leanlenaworld ๐ŸŒŽ F.L.Y First Love Yourself Full grown butterfly trapped in the cocoon a new & improved butterfly is coming soon they say i think im better then them, but that's just what they assume #imjustgood #createurhappiness if you know better you do better im just trying #eatright #livelife #behappy #selflovegoals #lifestyle #levelup #gogreen๐Ÿ’š #eatclean #getlean & have fun in between #livelovelife #goals #lifestyleblogger #motivation #inspiration #fitlifestyle #foodforthought #inprovement #chefleanlena in real life ๐Ÿค—๐Ÿ’ช๐Ÿผ #nutrition #favoriteperson #entrepreneur #life #blackwomen #allblackeverything #tomboy no need for heels ๐Ÿ‘ 
#TBT Just in case you forgot to eat ๐Ÿ˜ณ here's a late night treat #extrasweet ๐Ÿ˜— #leanlenaworld ๐ŸŒŽ F.L.Y First Love Yourself Full grown butterfly trapped in the cocoon a new & improved butterfly is coming soon they say i think im better then them, but that's just what they assume #imjustgood #createurhappiness if you know better you do better im just trying #eatright #livelife #behappy #selflovegoals #lifestyle #levelup #gogreen๐Ÿ’š #eatclean #getlean & have fun in between #livelovelife #goals #lifestyleblogger #motivation #inspiration #fitlifestyle #foodforthought #inprovement #chefleanlena in real life ๐Ÿค—๐Ÿ’ช๐Ÿผ #nutrition #favoriteperson #entrepreneur #life #blackwomen #allblackeverything #tomboy no need for heels ๐Ÿ‘ 
"Let's do what we love and do a lot of it" - Marc Jacobs I love BACK DAY!!! ๐Ÿ’ชโค
Yes love that this past week flew by and we're on to a new one! That means that I'm done with the first 3 weeks of P90x3 and you guys I feel stronger! Got my workout done earlier and was complaining in my head about how I was sooooo ready for it to be over and then boom it was! The time was flying by and I had no idea!! Working out everyday is hard, pushing and challenging your body to grow is hard, but before you know it you're body will accept, conquer and then yearn for the Challenge!!! If you don't know where to begin then start with nutrition, focus in on it! My meal Prep Bootcamp begins on May 1st! Join us! #mealprepbootcamp #mealprepchallenge #cleaneating #veggiedelight #lightandfit #foodforthesoul #balancedlifestyle #balancednutrition #fabandfit #fitandfree #getlean #Fridayfood #mondayfundays #fitfabfun #girlswithweights #fitnessfreak #dailyworkout #workoutwithme #weightwatcherlife #burpeechallenge #backwork #hiit #womenworkouttoo #balancedlife #cookingforhealth #hiitfun #womenworkout
I love and hate this exercise. I can feel it strengthening my arms and my abs! You're kicking my butt @amandarussellfss
Tuna and mushroom scrambled egg with avocado, broccoli and cherry tomatoes ๐Ÿณ๐Ÿฅ‘๐Ÿ… - - #dinner #scrambledeggs #avocado #tuna
Staci is only 18 years old and taking control of her health! 40 pounds dowbn so far, she went from a size 20 to a shrinking size 14. She feels so much healthier! We can help you, too! 516-986-9512 Watch the video at the link in our bio. . . . #transformation #fit #loseweight #beforeandafter #successstories #doctor #nutrition #fatburn #fatloss #fitnessgoals #realresults #getlean #getfit #healthy #wellness #fastweightloss #testimonial #carbaddiction #emotionaleating #healthandwellness #healthyhabits #weightloss
Yes love that this past week flew by and we're on to a new one! That means that I'm done with the first 3 weeks of P90x3 and you guys I feel stronger! Got my workout done earlier and was complaining in my head about how I was sooooo ready for it to be over and then boom it was! The time was flying by and I had no idea!! Working out everyday is hard, pushing and challenging your body to grow is hard, but before you know it you're body will accept, conquer and then yearn for the Challenge!!! If you don't know where to begin then start with nutrition, focus in on it! My meal Prep Bootcamp begins on May 1st! Join us! #mealprepbootcamp #mealprepchallenge #cleaneating #veggiedelight #lightandfit #foodforthesoul #balancedlifestyle #balancednutrition #fabandfit #fitandfree #getlean #Fridayfood #mondayfundays #fitfabfun #girlswithweights #fitnessfreak #dailyworkout #workoutwithme #weightwatcherlife #burpeechallenge #backwork #hiit #womenworkouttoo #balancedlife #cookingforhealth #hiitfun #womenworkout
Got some trail time in today and it was so nice!!!! Baby geese were running around and families with their dogs were having picnics. #outdoors #indiana #beautifulday #trailrunner #trailrunning #getbig #getlean #getoutdoors #athlete #babygeeses #hawthornepark #sunnyday #paleo #paleolifestyle #autoimmune #hashimotos #lupus #lupuswarrior #thyroidproblems
Barbecue bacon wrapped grilled pork tenderloin, garlic butter grilled cabbage steaks and Italian Parmesan asparagus! ๐Ÿ˜œ #fitfood #healthyfood #healthyeating #lowcarb #highprotein #abs #cleaneating #eatcleantraindirty #eattogrow #nutrition #weightlifting #getlean #eatclean
Chest day๐Ÿ‘๐Ÿ‘๐Ÿ’ช๐Ÿ’ช getting stronger day by day๐Ÿ’ช๐Ÿ’ช #chestday #muscle #eatclean #stronger #ftm #fit #getlean #dietsehat #hidupsehat
More chicken plsss๐Ÿ˜Š and a steak to cap the night off...everything going well so far...๐Ÿ’ช #eatclean #health #fitlife #fitfam #shedfat #fatburner #weightloss #getlean #motivation
YESSSSSS!!! LOLLLLL!! #Life ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ (Thanks @soberjuankenobi) . . . . 2016: X2 Trifecta Finisher ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ 2017 Goal: 3+ Trifectas!! ๐Ÿ˜œ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฅ Join me - Spartan team: "TeamGetIt" . . #BetterEveryday #FitChick #FitFam #OCRChick #OCR #OCRTraining #Spartan #SpartanUp #STFU #SpartanRace #Ketosis #Keto #IRaceInKeto #EatGoodFats #Paleo #GetStrong #GetLean #GetFit #CrossFit #PursueSolutions #GetItStace #SpartanBeast #SpartanTrifecta #TrifectaTribe #Trifecta #TeamMeAgainstMe #Exoskyn
It's a struggle today to hit even 10k steps after this weekends mini getaway. But hey at least I got in some active minutes! #fitbit #fitlife #fitgirl #fitnessjourney #fitnessmotivation #fitbridetobe #getmovin #getlean #getfit #getfitordietrying #sweatingforthewedding #sweat
เธ‚เธขเธฑเธ™เน€เธ‚เน‰เธฒเน„เธงเน‰ เธชเธธเธ‚เธ—เธตเนˆเน„เธ”เน‰เธฅเธ‡เธกเธทเธญเธ—เธณเธžเธญเนเธฅเน‰เธง ๐Ÿ‘Š #workout #yoga #yogalove #yogagirl #fit #fitness #fighting #fitforlife #getfit #fitnessgirl #homefitness #fitnesslifestyle #makemefit #getfit #getstrong #getabs #training #bodybuilding #bodybuilder #healthy #healthychoices #healthyliving #healthylifestyle #weightloss #fatburn #getlean #flexibledieting #yogalover
Just the way my mom made it in Argentina. Chicken legs, garlic, red peppers, onion, mct oil and of course, spices! Salt, pepper, cumin, paprika and bay leaf ๐Ÿƒ . . . . #dinner #ketodinner #chicken #keto #ketoos #ketomom #ketogenic #ketogenicdiet #ketogeniclife #ketogenicfood #ketofriendly #ketosis #lowcarb #lovefat #losefat #getabs #getlean #lowcarbdiet #nocaloriecounting #nosugar
Great job to these amazing ladies tonight! Super proud of what you all are accomplishing! , Another "OPERATION: Shape Up The Neighborhood" FitCamp in the books! ' #Health #Wellness #Fitness #Nutrition #Coach #LoseWeight #WeightLoss #FatLoss #GainMuscle #GetFit #GetLean #SummerBody #WeightLossJourney #FatLossJourney #FitnessJourney #Gym #FitLife #Guidance #Advice
Monday evening vibes โœŒ๐Ÿผ almost let myself have a second rest day but April is going WAY too well to stop now! ๐Ÿ’ช๐Ÿผ How's everyone feeling today? #mirandainthemaking #happyandhealthy #fitnesseverydamnday #gymlife #lmu
Feeling that ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ in me. Weighed in at 163.2 this morning. Yesterday I was 164.8 lbs. ๐Ÿ˜Ž #yasbitch #loanercarhasmewantinganothercar #freshbrakes #power #getlean #fitness #health #wellness
Experimenting with a #bulletjournal for the first time. Going to use it to track my mileage from a more holistic viewpoint than the week by week that I generally plan it out ๐Ÿ“…
DATE NIGHT (WITH ME ๐Ÿ’œ) AND FOOD PREPIN..... Check out My Insta Story or Facebook page: B FEARLESS FITNESS for a super Fast, Super easy Salmon meal! #eatclean #trainmean #foodprep #nutrtion #foodisfuel #getlean #eatright #workout #fitness #fitfriends #personaltrainer #authletictrainer #coach #booty #abs #justdoit #hurley #Nikewomen #personaltrainer #BFEARLESSFITNESS
$20 for 8 meals this week. I got some veggie pasta, meatballs, corn. Second meal is ground beef, tofu, and steamed white rice. ๐Ÿฑ๐Ÿ’ช๐Ÿฝ #fitfam #mealprep
Ankle Weight Workout! You can do this Workout without any equipment but if you want an extra challenge then grab some ankle weights and Go!! **3 rounds** โ€ข10x 3 Spider-Man jumps with push up โ€ข20x skater jumps with reach squat floor tap โ€ข10x leg raise with 2 straight leg reverse crunches to rollover and 2 super mans โ€ข20x close stance squat jump to wide squat jump and same elbow to knee combo โ€ข20x pike jump to I-leg kick back โ€ข10x each side- opposite elbow to knee crab crunch( ankle weight on bicep and opposite ankle)(modified version shown after) . . . #ankleweights #bodyweighttraining #fullbodyworkout #nogymnoproblem #functionaltraining #circuittraining #workoutvideo #fitnessvideo #fitnessmotivation #homeworkout #undergroundworkouts
Life is such an adventure. Sorry, for the lack of updates. I've been soaking in my time with my friend. I love how life takes me on so many adventures. It's so fun knowing people in different places. With every trip, it gives me a greater appreciation for life. It makes me want to live life and get my health so I can continue to explore and live my life. Plus Austin, you are a cute little city. I am kinda sad I have to leave tomorrow.
Finished a nice & early gym session but this is by far the best part ๐Ÿ˜ My post Workout Meal ๐Ÿค“ which today is x3 rice cakes with spread sweet Potato, cucumber, scrambled protein powder & egg whites with a sprinkle of sweetener & finished with delicious chilli ๐Ÿคฃ Its AMAZING ๐Ÿ˜œ I'm going to have it again later, give it a crack my friends โœŒ๐Ÿผ #nutrition #postworkout #healthyfood #fitspo #diet #protein #fitness #fitnessjourney #mealprep #delicious #instafit #eatclean #cleaneating #eatwell #eatright #protein #healthysnacks #getlean #food #hungry #awesome #cleaneats
#motivationmonday Facebook showed me this from a few years ago. ๐Ÿ˜ฏI'm trying to get back to this (or close to) by summer. I'm coming for you! #summer17 #throwback #getfit #getlean #fitness #fitfam #fitspo #lifestyle #personaltrainer #LA #riseandgrind #nodaysoff
After my chest and back workout I got some post workout nutrition in with a shakology shake. Message me if you want more info on why I choose to recharge with shakology. Did you know your body is more accepting of protein in the hour after your workout. #themoreyouknow . . . . #protienshake #protein #workout #chestday #fitmonday #motivation #getfit #getlean #healthylife #nutrition #fitlife #fitness #fitnessjourney
It's not diet food, it's REAL FOOD. 21 Day Fix starts TODAY! Taco salad for dinner #1
None of the video is worth sharing so here's a picture worth a thousand words regarding my mood. I'll give you a hint: I'd love to just lie in bed & watch TV (I ๐Ÿ–ค TV & I'm not ashamed to admit it) but I still have some mom-ing to do... as if that ever ends, amiright? . . . #fitnessjourney #journeytofit #fitmomlife #fitmoms #fitness #fitmomsofig #igfitmoms #getfit #getlean #getmoving #transformation #consistency #grind #fitspiration #fitsporation #fitstagram #workoutmotivation #fitnessfreak #fitgirlsinspire #postpartum #bodyafterbaby #fitfam #fitlifestyle #momswholift #intuitiveeating #momof2
THOSE CALVES THOUGH! โ€ข I'm not saying there isn't a time and place for heavy cheat curls as long as the negative is controlled, I just enjoy the pump I get from slow tempo standing concentration curls. ๐Ÿ‘‰๐Ÿผ they work best for me when I keep my core tight and eliminate ALL swinging, when I start to swing I've gone too heavy. Slowing down the tempo allows me to focus on that mind muscle connection and really feel the burn each rep(that's how I know it's working) #concentrationcurls #calves #vans
Monday's Fit Tip: Eat or drink half a grapefruit first thing each morning! Benefits Include: โœ”๏ธ Weight Loss โœ”๏ธ Cellulite Reduction โœ”๏ธ Immunity Booster โœ”๏ธ Healthy Skin
Is in you if you going act like winner . Don't blame others, take responsibility for your desiciones. Visit Thinnermatrix.com and get the best Fat burner and recovery in the market. Order now. #fatburners #getlean #lean #shredded #ripped #boostmetabolism #thermogenic #appetitesuppressant #naturalenergy #allnaturalingredients #allnatural #thinner #leaner #harder #supplements #vitamins #sportsnutrition #nutrition #supplementsthatwork #bodybuilding #fitness #works #miamifitnessouthfloridafitnessout
Maintaining a healthy diet and daily exercise are the two key factors to maximize your waist training results! Order Your Royal waist trainer Today! Don't forget to tag your workout buddy!๐Ÿ’ฅClick link in bio!๐Ÿ’ฅ Use code SPRING TRAINING to receive 30 % off your order! Free U.S SHIPPING!
โœจ When the lighting is this on-point it would be rude not to take a selfie โœจ It's been a productive day already, on this beautiful ANZAC Day. We attended an early morning ANZAC service and now I've just completed completed day 18 of @jillianmichaels Slim 60 challenge. And for the rest of the day I plan on doing absolutely nothing ๐Ÿ˜‰ Happy Tuesday guys! ๐Ÿ’œโœŒ๏ธ . . . . . . . . . . #eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #bbgbrisbane #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #fitnessjourney #progresspic #strongnotskinny #strongisbeautiful #transformation #transformationpic #beachbody #bodygoals #girlswithmuscle #screwthescale #bikinibod #progressnotperfection
๐Ÿ‘€๐Ÿ‘€ #meatlessmeal #veggies #protein #veggieburger #bocaveggieburger #meatlessmonday #babypickles I'm just trying to #getright #eatclean #getlean #dinnertime #nomnomnom #nomeat #healthymeal โค๐Ÿ˜๐Ÿ’ช๐Ÿ’โ˜บ๐Ÿด๐Ÿ™Œ
Unlock a positive mindset! If you are worried about what a "cheat" meal will do to your results... how about changing your mindset? Think of it as a "celebration of living" meal. It's a meal set aside to relax and enjoy time with your friends, family and yourself. If you are usually eating well, one meal won't ruin everything.
May Challenge group - Drop it like it's hot โ˜€ If you're curious what these Challenge groups are all about...Try one ๐Ÿ˜€
Week 17 of my keto lifestyle in the bank... โฌ‡7lbs, BFโฌ‡4lbs... making it a total of 88lbs gone... so close to that 100lbs mark... can believe it, cant wait for that day... #MotivationMonday #KetoJourney #ByeByeFat #GetLean =[[[[=================]]]]= #KetogenicLifestyle #Ketosis #Ketones #KetoStrong #KetoBeast #NativesWhoLift #NativeFitness #NativeHealth #NativeBeast #OnkwehonweStrong #OnkwehonweBeast #OneidaStrong #OneidaBeast #OneidaProud #Onyotaaka #Ashatstahsla #Wakesklewรกke #Lotiskalaketeh #IronAddict #ISYMFS
#Repost @eshaanbodybuilder with @repostapp ใƒปใƒปใƒป Monday motivation: Eat chicken breasts, skwat heavy weight and drink delicious ๐Ÿ˜‹ protein! FYI ~ 60g protein per 2 scoops ๐Ÿ™Œ๐Ÿผ . . . . . #getswole #getlean #trainhard #eatclean #vitaminsource #vitaminsourcemi #vitaminsuppsource #vitaminsourcedearborn #freeshipping #protein #intek #trainer #thorragnarok #fitspiration #mondaymotivation #lift #skwaats #legday #nevergiveup #follow
Sempre aprendendo com sua postura โ˜๐Ÿป ๐Ÿ™๐Ÿป Inspiraรงรฃo ๐Ÿ™Œ๐Ÿผ REGULARIDADE ร‰ TUDO by @nortomjames ๐Ÿ‘ˆ๐Ÿป #eatclean #getlean #ifbb #ifbbsp #nutricionista #vidafit #diario #fisiculturismo #toysbrothers #orioncuidadevc #garridotopteam #flexing #arnoldsouthamerica2017 #arms #fitnessmodel #lifestyle #expotransamerica #feirafitness