#getlean 961.852K Posts

Keeping it simple - Millet grains, tomato and lettuce, grilled chicken breast. 3 serves protein, 3 serves vegetables, 3 serves carbs. -- Try millet instead of rice - tastes great. -- http://www.chriseveringham.com #fitnessaddict #fitnesscoach #fitnesstips #fitnessjourney #workouts #workoutmotivation #getit #getfit #getlean #getstrong #gettingfit #gethealthy #gettinghealthy #fitsporation #fitstagram #runner #muscle #stronger #aesthetics #personaltrainer #fitness #love #instadaily #igdaily #awesome #Healthy
#superyummy it just melts in your mouth. It's three bones smoked for 13 hours. #latepost #thechop #perryssteakhouse #smoked #porkchop #bbq #fancyfood #protein #getfit #getlean #workout #fitfood #glutenfree can be #paleo
It’s not easy to stay away from parties at this season. But we are slowly getting there! 😉🔥👌🏽 #sunday #progress #progression #abs #core #fitness #fitnessmotivation #fitnessmodel #bodybuilding #bodybuilder #getlean #leangains #motivation #goals #bikinigirl #bikinimodel #prep #fitnessbikini
I can't even. My fellow coaches. 80 days. Brand new program. I'm SO freaking excited!!!!!
Does one sit-up, checks for abs. Walks to the backyard, checks for abs. Eats a lettuce, checks for abs. C’mon kids - show yourselves! 🙈
The walking lunge is one of my favorite leg workouts. It's perfect for your legs and quads and it's a workout anyone can do. Plenty of ways to do walking lunges as well. What are your favorite workouts for leg day? 🏋🏻😁 #fit #fitness #fitgirl #fitnessgirl #physique #legday #legs #quads #toned #workout #lunges #bodybuilding #bodybuilder #success #aesthetic #fitlife #fitspiration #youcandoit #noexcuses #igfitness #getlean #stayfit #beast #riseandgrind #exercise #shredded #instagood #instafit #instafitness #wcw
We had a wonderful girls day today. I made the girls homemade gravy for their biscuits, dress shopping for my oldest jrotc ball, Christmas and grocery shopping and did some crafts. Life is good. :-) miss our other 2 kids @toney456 and @tgraham165 but glad to know they are safe and well. #looklikeagod #trainlikeademon  #getlean  #fitsporation #fitspo #fitfam #fitness #instafit #fitnessaddict #healthyliving #trainandtransform #gym #fitnessmotivation  #motivation #racfam #fitnessjourney #DAfam #weights #familytime #gymmotivation #gymtherapy #mamasgirl #shreddedfemales #fit #girlswithmuscle #training #fitnesspoynters
Just a man in black. Love black! From gym clothes to casual. Im aight at this sometimes haha😉
[OFFICIAL PAID PROMOTE TOURISM FAIR 2018] OPEN BATCH 27 !!! 📌60 slot only 📌FREE Konsultasi 📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya 📌DISC 100K for booked 3 slot 📌GET Voucher disc for all partisipant diet mayo batch 27 📌SPECIAL PROMO batch 27 : free healthy snack - Batch 27 : 15 - 27 Nov 2017 - Untuk yang ingin ikut DIET MAYO BATCH 27 pembayaran terakhir tanggal 14 Nov, jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 28 - Program diet mayo 13 hari - - Menu Theme : " Summer Fall" ❌Pork ❌Preservative ❌Salt ❌Processed Food 📌Less Sugar Low Calorie Fresh Everyday 📌New menu for this batch 📌Include breakfast, lunch, dinner 📌Free healthy snack - WHY (and what is) DIET MAYO? - 📌Lose weight 3 - 9 kilogram (semua klien yg mengikuti aturan diet turun +- 5kilo dan diameter badan lbh small stlh 13 hari *mereka masih cheating2 dikit* ) 📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil 📌With healthy food 📌Fresh everyday 📌Halal 📌Tanpa bahan pengawet 📌Program diet makanan sehat tanpa garam  rasa yg didapatkan dari bahan natural seperti.  cabe, lengkuas, honey, lemon dll ✨💪 📌Diantar tiap hari ke rumah / kantor anda.. Jd ga  ush repot - Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering MORE INFO : - Contact us , Real Fit Catering 🍴Healthy Meals 🍴Diet mayo 🍴Ciakpo 🚘Delivery everyday 🚗Melayani area surabaya dan sekitarnya ☎WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast #paidpromoteTF #tourismfair2018
SQUAD! You asked, I listened and am ready to deliver 💪 LET’S KICKSTART YOUR FITNESS GOALS! ͈ I’ve received so many messages requesting a full body workout and fat burner program and I’m so proud to announce that Lean Body Kickstart will be available soon! Over the past several months I’ve been working hard on a new program to help burn fat and build lean muscle! Having completed numerous training sessions together and discovering our like-minded approach to fitness, @connor_marriott and I decided to team up and create the ultimate 6 week fitness program for WOMEN AND MEN! ͈ I’m so excited to share this with you, Lean Body KickStart will be released December 26th 9am AEST. Start the year strong, make 2018 your best yet. Let’s do this. #SquadDB
So the first pic is a week before I had Maverick & the other 2 were taken today. I'm not where I want to be by any means but I'm definitely making progress. Results take time and dedication. It truly is amazing what the women body does. My goal is to have a six pack by this summer and I will make it happen. Overall though I just want to be the best version of myself. #OooWatchMeWatchMe #SetGoals #CrushThem #HardWorkPaysOff #Determination #Motivation #15WeeksPostpartum #FitMom #Health #Fitness #FitnessJourney #GetStronger #GetLean #FitnessGirl #HealthyLiving #WorkoutMotivation #PostpartumBody #PostpartumJourney #SelfLove #WorkOut #GetFit #BreastFeedingMama #PersonalTrainer #ItDoesntHappenOverNight #StayFocused #DreamBig #DontTalkAboutItBeAboutIt #HealthyLiving #PositiveLife #EatClean
Happy Chanukah!!! Had to make my boys our Perfido family Latke recipe. Glad to be home... #sharethelight #hanukkah #2017
OFFICIAL PAID PROMOTE TOURISM FAIR 2018] OPEN BATCH 27 !!! 📌60 slot only 📌FREE Konsultasi 📌FREE Delivery surabaya / 50% Disc delivery luar kota sekitar surabaya 📌DISC 100K for booked 3 slot 📌GET Voucher disc for all partisipant diet mayo batch 27 📌SPECIAL PROMO batch 27 : free healthy snack - Batch 27 : 15 - 27 Nov 2017 - Untuk yang ingin ikut DIET MAYO BATCH 27 pembayaran terakhir tanggal 14 Nov, jika pembayaran dilakukan setelah itu, maka dialihkan ke batch 28 - Program diet mayo 13 hari - - Menu Theme : " Summer Fall" ❌Pork ❌Preservative ❌Salt ❌Processed Food 📌Less Sugar Low Calorie Fresh Everyday 📌New menu for this batch 📌Include breakfast, lunch, dinner 📌Free healthy snack - WHY (and what is) DIET MAYO? - 📌Lose weight 3 - 9 kilogram (semua klien yg mengikuti aturan diet turun +- 5kilo dan diameter badan lbh small stlh 13 hari *mereka masih cheating2 dikit* ) 📌jika dilakukan tanpa cheat dan sesuai rules berat tidak mudah naik lagi, berat akan stabil 📌With healthy food 📌Fresh everyday 📌Halal 📌Tanpa bahan pengawet 📌Program diet makanan sehat tanpa garam  rasa yg didapatkan dari bahan natural seperti.  cabe, lengkuas, honey, lemon dll ✨💪 📌Diantar tiap hari ke rumah / kantor anda.. Jd ga  ush repot - Untuk memudahkan pencarian product "Diet Mayo" gunakan hashtag #DietMayoByRealfitCatering MORE INFO : - Contact us , Real Fit Catering 🍴Healthy Meals 🍴Diet mayo 🍴Ciakpo 🚘Delivery everyday 🚗Melayani area surabaya dan sekitarnya ☎WA / Line / Telp 08113222811 ( kezia ) 👥FOR FAST RESPON, LINE : @Realfitcatering ( use @ ) - #realfitcatering #healthycateringsurabaya #dietmayosurabaya #ciakposurabaya #dietmayosidoarjo #ciakpo #ciakposidoarjo #makanansehatsurabaya #cateringsehatsurabaya #healthyfood #dietcatering #healthydiet #healthy #loseweight #diet #dietsehat #healthydiet #dietmayo #mayodiet #surabayacatering #cateringsurabaya #getlean #lowcalory #highnutrition #healthysnack #healthylunch #healthydinner #healthybreakfast #paidpromoteTF #tourismfair2018
With the end of our latest episode of the 60 Day Body Challenge, we're happy to announce the winners! Every participant did an amazing job and put it the hard work in training and nutrition, but these 5 female and 5 male challengers stood out of the crowd with their amazing results and journeys through this @60daybody challenge! . 4th place male of this year's 60 Day Body Challenge goes to... DARYL BARTLE!!! . "Finally I have found a challenge program that has allowed me to take the Yo out of Yo-yo. For the last 6 years my weight and condition has fluctuated dramatically and I have tried other programs which have given me good results but are that intense they are not sustainable. This challenge has been not only achievable but it offers a comprehensive education on nutrition, supplements and training and that has given me the confidence to continue with this lifestyle and improve on what I have already achieved. I started this competition extremely overweight at 116kg and have managed to get down to 100kg and lost quite a few inches as well." . 👉 Read the full story on 60 Day Body website - click link in bio! . Congratulations Daryl! You've won a $750 supplement pack!!!🎉 . 💪 Make sure you don't miss out and get notified when we open the registration for the next 60 Day Body Challenge! Get to the 60 Day Body website and click NOTIFY ME! . #nutritionwarehouse #60daybodychallenge #60daybody #transformation #weightloss #challenge
➖➖➖➖➖➖➖➖➖➖➖➖ "Baked Honey Garlic Chicken Tenders⠀ INGREDIENTS:⠀ 1 lb chicken tenders⠀ 2 tsp soy sauce⠀ 1 tsp garlic, minced⠀ 1 tsp ginger, grated⠀ 2 large eggs, beaten⠀ 1 cup panko breadcrumbs⠀ Sauce⠀ ⅓ cup honey⠀ 2 Tbsp soy sauce⠀ 1 Tbsp Sriracha⠀ 3 cloves garlic, minced⠀ Cornstarch slurry⠀ 1 Tbsp water⠀ 1 Tbsp cornstarch⠀ To serve⠀ Green onions, sliced as garnish⠀ Toasted sesame seeds⠀ Green beans⠀ STEPS:⠀ Preheat oven to 400°F. Line a baking sheet with parchment paper.⠀ Marinate chicken tenders with a splash of soy sauce, garlic and ginger for 15 minutes.⠀ Dip chicken tenders into beaten eggs, then panko breadcrumbs.⠀ Place on baking sheet. Bake until golden brown and crispy, about 15 minutes.⠀ While the chicken is baking, bring honey, soy sauce, Sriracha and garlic to a simmer. Add cornstarch slurry and stir until thickened.⠀ Pour sauce over chicken and gently toss.⠀ Serve garnished with green onions and toasted sesame seeds with a side of green beans.⠀ " (via @EasyRepost) ➖➖➖➖➖➖➖➖➖➖➖➖ 💓 Live longer, Be healthier, Regulate your weight are NOT ⚛ Science Fiction Slogans when You Eat Worm, Green and Real Food that Earth and our Ancestors 👵 Awarded Us. ➖➖➖➖➖➖➖➖➖➖➖➖ 📌 If you don’t take care of your body, where are you going to live? 📌 ~Unknown 🕵 #chinesefood #pickles #breakfastofchampions #foodlover #foodbeast #foodphoto #foodshot #instafoodies #dinnerwithfriends #cakegram #getlean #charcuterie #instagnam #yummyness #atun #goodlunch #fitfamuk #girlgains #mybreakfast #meatball #gnamgnam #foodtrucks #gamberi #foodiesofinstagram #calzone #eatingright #porkchops #cookingmama #garlicbread #pizzagram
"You can if you think you can" Life is a state of mind and perspective if you find yourself being positive about those two points things will always work out. Choose to be great!!! Because we all are‼️ • • @highbarshirtco • www.highbarshirt.com • • 📸 @richdifeo • •
It’s Sunday 🙌🏻 and it’s 8 days until Christmas! Which means .... 8 days until I get to eat Malteasers for Breakfast 💃🏼🤗 #sunday #gym #gymtime #workout #fitgirls #train #workhard #exercise #bodybuildingmotivation #fitspo #fitfam #perthfitfam #muscleworx #instafit #fitness #healthy #perthlife #hiit #cardio #getlean #diet #fitnessmotivation #fitnessjourney #fitchick #igdaily #perthfitlife #goals
Floor press feeling so much smoother.
Everyone needs a break including our Group Fitness Instructors. ( All classes will stop for 2 weeks from the 23rd Dec / 8th Jan 2018) Please share this post with your family and friends . #christmasholidays #fitness #restandrecover #christmastime # #holidays #motivated #mealplan #fitnessfood #healthyfood #lunchdate #leanshake #trainingday #fitnessforlife #weightlossdiary #weightgain #groupfitness #stretching #sundays #behappy❤️ #believe #mytime #pt #classess #nutritionist #noexcuses #gains💪 #griffith #getlean #getfit
Mood after picking up your products from the center 😂 Entire day be LIT shoutout to my baby for her help 💗 I challenge you to 21 days of consistency, 21 days of workouts, 21 days of seeing how far your body can go 🙌🏽 Who's down! #FullBodyTransformation #StartYourNutritionPlan #90DaysOf100Percent #ChangeYourMindset #PutOnLeanMuscle #LetsStartTogether #HerbalifeNutrition #LoseWeightNow #FootballFridays #HealthyLifestyle #HealthyEating #FitnessResults #WeightLoss #HealthyBody #HealthyMom #HairGrowth #FitnessFreak #Inspirational #NaturalHair #TiannaDjai #GetLean #Gluteus #GetAbs #FitMom #Biceps #Tricep #Detox #Goals
The inside of a kidney following a radical nephrectomy with the kidney wide open. This guy had a necrotizing fasciitis infection of his retroperitoneum that spread to infect the kidney. An urgent dorsal lumbotomy revealed that the kidney was black and dead (necrotized) on the outside, only alive on the inside. Retroperitoneal necrotizing fasciitis is an uncommon soft tissue infection that causes necrosis and is often fatal and better prognosis relays on early diagnosis. It may rapidly spread to any part in the body, leading to extensive necrosis of the retroperitoneum or even spread further and lead to a limb amputation. Early clinical diagnosis and rapid surgical intervention with extensive debridement of the necrotizing tissues might be life saving. Photo by @mikesurg1 #healthyliving #venoclisis #operating #indlagt #getlean #studyhard #stjosephshospital #gallstones #medicstudent #examseason #trach #ให้น้ำเกลือ #psychiatry #health #fitfamuk
After a heavy back day I always like to finish with these, I swear by this exercise as a back finisher, it gets deep into your lats and very little weight is needed just concentrate on the squeeze. . . . . .
New year is coming up fast and coaches books are filling up even faster. So set up your consults/interviews now and lock in your training times while the availability you want is there 💪😎🇺🇸 #TeamSFE #StrengthForEveryone #GetLean #ChaseDreams
Ready to burn fat? Try the LeanStim stack! • Lean Xtreme controls cortisol, which helps to reduce fat from the midsection but its the only fat burner that also works to increase lean muscle mass while dieting. No other fat burner works this way. • SuperStim is the only single dosed stimulant fat burner that truly lasts all day. It curbs appetite and helps to burn fat in the problem areas such as lower stomach and hips for women and lower stomach and love handles for me. There is no other stack that addresses fat burning from multiple angles while also curbing appetite, lasting all day long on a single dose and increasing lean muscle. • Now the next thing left to do is to give it a go! #LeanStim #leanxtreme #superstim #drivensports #burnfat #getlean
Take time to do what makes your soul happy.
Today's workout with @dougies_gettin_fit, did a killer 45 min deltoid workout 💪 we have to start somewhere as long as we #keeppushing we will reach our goals 🤙 Hope yall have a great weekend and workout sesh💪💪 #getupandmove #progress #tranformation #fitness #gym #fitspiration #gymmotivation #fit #fitnessjourney #inspire #keeppushing #getoutofbed #nevergiveup #cantstopwontstop #letsgetit #letsgoooooo #motivation #healthylifestyle #stayhealthy #stayfit #fitnessgoals #getlean #getripped
This affirmation was and still is a ground breaker for me and basically to all the clients I get to repeat it daily. We usually get in the habit of downgrading our desires, while we could get them in their fully manifested form with just a little bit more worthiness. #YouDeserveNiceThings
🎶Reunited and it feels so good!🎶 To say I’ve been a little unfocused over the past few months with my training and diet is an understatement. But I can also say that it honestly feels so good to get back to my routine! Love having @proteinhouse2 as a staple stop that I can drop by post workout for the best healthy meal that fits my diet. If you haven’t been there yet you are surely missing out!! 🥞the protein pancakes are my fave!! ❤️
I think I may have captured the deliciousness of the smoothie bowl in this pic. Mango/dragon fruit/peach/banana/strawberries Almond milk and vanilla whey protein #smoothiebowl #carbday #equals #legday
I have been "bad" this week. I'm not feeling as good as I have in the past, but I had an amazing week with my bro who came to visit. And I could have waited until Monday to start again as most people do, but everyday you don't reach for your goals is another day wasted. #dontquit #juststart #weightlifting #getlean
Sometimes getting no reply is actually giving you the sign/answer you were waiting for. ▪️Time to put future plans into action full speed ahead.▪️Will the changes affect my PT clients? Yes ▪️Will it affect my group fitness classes? Yes▪️It would’ve affected them either way and both in a good way. ▪️But before you panic especially my group fitness class participants I just said it will be in a good way that it affects them 😂 So stop stressing all will be revealed in due course 😊 #getlean #getstrong #girlswholift #goals #weightloss #weightlossjourney #weightlosstransformation #personaltrainer #personaltraining #personaltraineratrileysgym #personaltraineratmacsfitness #rileysgym #macsfitness #elenamacnamarapt #elenamacnamarapersonaltrainer #changes #changesarecoming #bringon2018 #excitedfor2018
Over the last 6 weeks I’ve had quite a few people tell me that they were glad to see me happy again. Joyful, bubbly, spark in your eye, and peaceful were all words used to describe me. . Don’t get me wrong, I believe them! But what was shocking was how many people have said something. I guess my point is this: Even when you’re going through the darkest of dark times, you are not alone. The people in your life that care about you, they notice, trust me they do. They’re rooting for you and cheering you on. They just can’t carry you out of the dark. . So beautiful soul, keep fighting. Stay brave. You’ve got this ❤️
🏋🏻Flat Bench DB Skull Crushers🏋🏻 . Many people do skull crushers using straight bar or z-bar, if your elbows hurting change to dumbbells plus you’d get more range of motion and contraction as both hands move individually. Or use cables where tension is greater as the force of pulley is pulling you back down at a top (full contraction with no rest of stop 🛑 dB at a top pushes you down so you can’t get contraction but with cable you will as it’s pulling you back across. If you looking for Tricep combination workout then you can select exercises regarding what head of a tricep you want to work on. . 📌Here are some exercises and why I choose them: 1. Close Grip Bench Press (hits all 3 head of Tricep) 2. Overhead DB Tricep Extension (targets your long head more) 3. Tricep Pushdown (lateral head of your Tricep) Therefore cut all PUSHDOWNS and train triceps with a style where you hit all 3 heads (good luck with your progress) god bless 🙏 . . ✅Great exercise for triceps - hit that long head of tricep right on spot - my favourite 🤪 . . . Online Coaching (link below & in bio) 💪Personal Training: @f4lcanterbury 💻Facebook: Sculpt Your Physique 📲Instagram: @sculpt_your_physique 📷Youtube: Sculpt Your Physique . . #canterbury #workout #train #workouthard #mindset #gym #weights #bodybuilding #pt #coaching #uk #fitness #instafit #instagood #transformation #getlean #legs #syp #gymshark #bodybuildingcom
Printing out pictures from all the things I did in 2017 for our scrapbook and also to send to my grandparents back in Germany ✌🏻️💚 Also, I still haven't gotten over my #tofumousse obsession, especially when it's topped by homemade organic cereal from @samibloom 👅 Seriously if you haven't tried my tofu mousse recipe yet, do yourself a favour and try it out! #wholesometribe
I just realized that I just love to workout overall. For me it’s about having a good physique(it is but that’s not my first priority), I love doing everything , running, jump rope, tire flips, lifting. Overall Fitness! I like feeling that I gave my all in any workout I do. I’m not dissing anyone who does bodybuilding,powerlifting,physique etc. I just found my true passion. I tried powerlifting for a couple of months but it wasn’t my thing, don’t get me wrong I loved lifting heavy but it wasn’t for me. What I’m trying to say is enjoy what you enjoy and don’t let people bring you down. #fitness #fitfam #weightlosstransformation #weightlossbeforeandafter #fitnessmotivation #fitnessboy #fitoverall #fitfamsa #stayfit #getlean #rowing #cardio #weightlifting #weightlossmotivation #fitspo #carbs #gainz #goldsgym #rowing #jumpropeworkout #crossfit