#getlean 888.109K Posts

#Repost @bonsaibiotics ( @get_repost) ・・・ Want to train like a boss! Want to lift like a boss! Want to put the beast into Beastmode, want to take your training to the extreme, then look no further than Extreme Green Pre-Workout, part of the Bonsai Elite range. Independent user trails have shown that using Extreme Green Pre-Workout helped with the following, there was an increase in stamina, concentration and endurance. Less rest time was needed in between sets and more energy for more reps. The combination of Green Coffee Beans, Green Tea and Guarana gives the highest concentration of natural EGCG, CGA and caffiene available, nothing synthetic will ever go into our supplement range. Also with the addition of Moringa, gram for gram one of the most nutritious plant sources on the planet, you are sure to get a great boost both mentally and physically. To take your training to the extreme, you need to take extreme, Extreme Green Pre-Workout. #bonsaibiotics #beliveinbonsai #bonsaielite #unleashtheathletewithbonsaielite #extremegreenpreworkout #greencoffeebean #greentea #guarana #moringa #preworkout #fatburner #highegcg #highcga #naturalcaffiene #getshredded #fitfam #achieveyourgoals #exercise #gym #getlean #traintotheextreme #feelextreme #takeextreme #supplements #bebonsai #likeaboss #trainlikeaboss #liftlikeaboss #beastmode
Forcing myself to go train legs this morning.. still unwell and spend majority of my time coughing 😩 Obviously rest is usually advised but I simply can't rest😂. One coffee,pre workout and a strepsil later I'm off 👌🏋️‍♀️I know it's going to take longer for my body to fight this bug due to not giving my body rest or enough calories. If I get any worse I will have to stop lifting for a few days 😢 #legday #womenwholift #weightloss #fatloss #postbabybody #fitness #fitmums #eatright #squat #dedication #bodybuilding #bootygainz #gym #getlean #progress #instafit #dietingsucks
My favourite pre or post morning workout meal with a super food boost!!! . Raspberry Proats!!! ======•====== Balanced high protein/ carb and low fat for fast absorption!👌🏻 Let me know if you want the macros and the secret recipe.👍🏻 . #proats . Trained chest, biceps, triceps and shoulders today! 😊 Have a good amount of DOMS from yesterday's workout. 👌🏻 . #chestpress #benchpress #biceps #triceps #shoulders #gains . 🍴Fish and sweet potato fries for dinner tonight!! 😋😋😋 . . @fernwoodfitness . #eathealthy #fitfam #fitspo #fitnessfood #flexibledieting #getlean #getfoxy #gymlife #gym #goals #girlswholift #healthylifestyle #healthspo #healthyfood #igfood #livelean #leanmachine #macros #nutrition #weightloss #movenourishbelieve #kaylaitsines
Ребят, у меня к вам 2 сообщения: 1)вчера в сторис показывала школу с этими самыми синими ящиками, где снималась одна честная весёлая комедия. Так вот, многие оказались правы, это и вправду был фильм "Easy A", по-русски названный "Отличница лёгкого поведения". Когда мы с Серёжей @136th от скуки шли смотреть его в кино, ожидали пошлейшую дешевую работу с низкопробными шутками, а оказалось, вполне себе остроумный и душевный фильм:) А 2) Reebok @reebok_russia в эти выходные (27-28 мая) в Москве в Коломенском устраивает для нас для всех фитнес-фестиваль с забегом, йога-марафоном, тренировками и ЛЕКЦИЯМИ! если бы я могла телепортироваться и послушать знающих и уважаемых людей о ЗОЖ, спорте и всем, что с этим связано, там бы и увиделись💙на сайте у @reebok_russia расписание всех ивентов и запись, а у меня тем временем щемит сердце от того, что спорт и здоровая жизнь стали доступны и интересны! Аж рвёт на родину к единомышленникам - не то слово💙 #станьчеловеком #bemorehuman #reebok #reebok_russia __________________________________________________________When you love what you are doing even Monday doesn't look that scary. I finally had a splendid day off when I had to things only for myself, I even forgot how wonderful and actually precious it may feel. Rest days are a must, no matter what we are taking about: fitness or just a job that you stopped loving because of how simply tired you are. So if this is what's happening to you, just allow yourself some rest, please, otherwise everything you did before and planning to do becomes counterproductive💙
Good morning fitfam! 🙃☀️😉 Schon alle wach oder noch am Träumen?� Ich wünsche allen mal einen schönen Start in den Tag und in Germany ist ja am Donnerstag Feiertag! Also nicht mehr lange... 🙊🍻🍾⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ #motivation #bodybuilding #gym #mcfit #proudtobemcfit #machdichwahr #fitfamde #underarmour #nike #nopainnogain #gymlife #gymaddict #getlean #cologne #köln #davidxcgn #fitfreak #muskelaufbau #fitnessmodel #gainz #powerlifting #abnehmen #gohardorgohome #lifestyle #mensfashion #mensstyle #mensphysique #menshealth #gymwear #teamnocardio
New PR for my bench press. 275lbs for 5 (2 sets) with good form. Working my way up to the big boy numbers over 300lbs. #bodybuilding #mensphysique #getfit #getlean #fitfam #fitness #getlean #getfit
Smiling because it's nearly gym time which means after that I get foooood🙈 #gym #fitspo #food #letsdothis #backandshoulders #backgains #compprep #seasonb #cantwait #getlean
Chest day this morning and it was a great workout. New PR set today! #workout #workoutmotivation #fitness #fitfam #getfit #getlean #mensphysique #bodybuilding #healthylifestyle
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Moms are strong too. Moms are heroes too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today a man read Reese's shirt & he replied "My Mommy isn't a superhero she's just a lady." I was sure to tell him that ladies can be superheroes too, after all we get our kids/family through each day. 😏💪🏽
Who does not love themselves a little Raspberry Lemonade??!! 🙋 YUM!!!!! Put this one on your bucket list of must-try's... don't take our word for it, just try it yourself!  Mind blowing 💪💪 . Wanna know where to grab our new range?? Head to the FIND A RETAILER page on our website, link in bio @switch_nutrition #switchnutrition #maketheswitch #flicktheswitch
Big Well Done to @karl.seal this morning, this guy doesn't take it easy. He is working his ass off daily - next stop 80kg Mr Shreddar Karl . 🤜6.30AM🚿🚿 . My clients always stay on track with their am cardio or circuit based HIIT 💯My guidance = Your results 🙌Work Hard and Get Something Good In Return . 🍴For Custom Nutritional Plan, designed around your needs and targets your daily requirements with flexible approach🏃DM ME 🔽 . Online Coaching (link below & in bio) 💪Personal Training: @f4lcanterbury 🌍Web: www.syp-fitness.uk 💻Facebook: sypfitnessuk 📲Instagram: @sculpt_your_physique 📷Youtube: Sculpt Your Physique . #workout #train #workouthard #mindset #gym #weightraining #bodybuilding #pt #coaching #trainer #canterbury #fitness #instafit #instagood #myproteinuk #time4nutrition #nofilter #fatloss #transformation #getlean #train #workout #mindset #gym #weightraining #bodybuilding #syp
Day 4 of the #GreenWeek Challenge: Today we choose Coriander as the green superhero. #EatCleanTip #HealthyMadeEasy #EatCleanME #EatClean #EatCleanDubai
4/16 first progress shot 💪🏻 changed up my training routine, first session yesterday and I had a right buzz about it. Training 5-6 days a week will be hard buts got to be done. Started doing LISS 12 minutes a sesh should put me at an hour a week plus the 40-50 minutes of walking a day I should see a slight increase in the 0.5kg a week drop. Until next week 🤗 #powerlifting #bodybuilding #progress #progresspic #getlean #nutrition #strongman #strength #gym
It looks like it's going to be a good day...☀️ The sun brightens everyone's mood, channel those positive vibes even if you're not feeling sprightly and let yourself have a happy and productive day 👌🏼😘 #Zealth .
🙌🏼Deadlift-PR last Friday🙌🏼 165kg went up✨ At the time it felt heavy AF😂... but looking back at it now I'm fairly sure that I've got a lot more in me🏋🏼 So I'm going for 175kg on Friday🌝
#beachworkout 🌴 ☀️ euch allen einen schönen guten Morgen! Gleich gehts zum Zahnarzt 😩 klar ist das teilweise unangenehm aber dann denke ich mir immer: was zum Beispiel manche Tiere(!) durch Menschenhand durchleiden müssen ist 10000 mal schlimmer! Überlegt mal, man heult schon rum, wenn man nen Spiegel im Maul hat, während gleichzeitig eine Babykatze unter High Heels zermalmt wird oder zusammengejagte, verängstigte Walfamilien abgeschlachtet werden. Was ist da wohl schlimmer? Seid einfach happy, dass es euch gut geht 🙏🏼 und mein Beileid nach 🇬🇧 hört bitte auf die Welt noch grausamer zu machen 😢
Wow talk about resonating with what someone has to say! @christiant.maxiforme how is it that someone can exude confidence in certain situations yet in social situations be comfortable with standing in a corner and being silent. Well it can come down to someone's neurotransmitter profile. Walk into a room where people already respect you confidence would be sky high vs walking into a room when no one knows you, where one would have to 'act' in a way to gain their respect and he would just hide in the corner... sounds very interesting from one of the most respected strength coaches out there #gainz #selfimprovement #education #getlean #theOCmethod #muscle #abs #squats #priority6 #eatclean #fatloss #commitment #instafit #fitness #diet #weightloss #health #nutrition #knowledge #food #commitment #alwaysimprovealwaysevolvenevergiveup #recipe #leanbody #gym #oxfordgym #paleo #sgfspeedropes #bodybuilding
Shout out to Unbreakable member, Laura, who has been putting in some awesome in effort in the gym over the last few months. Look at that waist shrink!
. Eat Clean Train Dirty Get Lean . Summer Training Program Monday evening workout - 300 reps of core work, chest, push-ups and pull-ups. . . . . #eatcleantraindirty #getlean #300 #coreworkouts #sixpack #pushpullgrind #seniormyass
A little sweat session for my sanity.😅👊🏻 It's been a rough week with my daughter's injury and I have put my workouts on hold to take care of her and keep her as comfortable as possible. BUT since I've missed my workouts I've been feeling sluggish, tired, and impatient with the kids...lol I have made a commitment to myself that no matter what life throws at me I must continue with my workouts for my sanity. Hope you all have a goodnight and thank you to all for all the prayers and positive vibes. We really appreciate it.💙
From @meviemevmut - Dan tatkala si PATH mengingatkan aku bahwa 3 th yll aku pernah berotot.. . Sakitnya tuhh ngenesss tsayyy... 😂😂😂 #bring me back please 😇😇 - Buat fitnes mania yang ingin menunjukkan hasil latihan program diet, atau healthy lifenya, bisa langsung MENTION & TAH IG @duniafitnes.com_official dengan HASHTAG #duniafitnes #MAKEITCOUNT , bakal kita repsot. #duniafitness #fitspo #fitnessadict #fitness #diet #health #nutrition #traps #training #suplemen #indonesia #bodygoals #gymworkout #bodybuilding #sixpack #DuniaFitnesdotcom #suplement #getit #getslim #getlean
Do you want to learn some nutrition and training basics, lose weight and incorporate this lifestyle in a way that works for you? Healthy eating is not about strict nutrition or staying unrealistically skinny OR depriving yourself of the foods you love. Rather it’s about feeling the best that you can be, having more energy, sleeping better and being happier in yourself. All of this can be achieved... Expand your range of healthy choices to include a wide variety of delicious foods and learn to use guidelines and tips for creating and satisfying healthy lifestyle that suits you. Feel like you need a little extra help at staying on track? PM me for more details kate @katevanhouten.com 🍏💚. #sports #pilates #yoga #getfit #highvibration #healthcoach #nutrition #weightloss #goals #fitnessgoals #believe #freshstart #loveyourbody #temple #choice #love #eatclean #personaltrainer #motivation #getlean #fitness #weightloss #eatclean #bali #usa #australia
NSW got me feeling like summer ❤️🏝
Some good ol' burpee box jumps to end leg day!🙃 - - - - - - #fitness #boxjumps #legday #burpees #fitfam #getlean #done #bigthingscoming
10 (new) fact about me ! 😄👏🏼 (New because I've already done that long time ago ☺️) 1- I live on my own since my 17yo ! 2- I grew up pretty much only with girls ! I've never talk to my father, and my grandpa died when I was really young. So I was basically raised only by my mom and my grand-mother ! 3- I've had all kind of animals .. Like seriously 😂 I lived in the country to it was easier! I even had a rat, a donkey and or sheep ! Oh and fun story : I took 2 female mouse, but they was wrong, so it was a male and a female, and we ended up by having I don't even remember how many baby mouse ! 😂 Beside that, it was amazing to see them born and rises ❤️ 4- I struggle to connect with people of my age ... I feel them so immature and we have so different interests in life ... Reality shows and parties don't make me vibrate 😑😂 So all my friends are older ... ! (And I'm the type of girl who loves long conversation with old people ... So uplifting sometimes !) 5- Before I started the gym I basically HATED any kind of physical activities! I avoided any kind of sweat ! I hated it like it's not even allowed ! (Like I skipped sport at school and stuff ! 😳) 6- All my childhood I wanted to be a vet (till I know all the studies 😅😂 But more seriously, I don't see myself cutting animals and stuff) Then I had a little policewoman time, and then photographer ... 📸 eclectic ! 😉 7- My first word was "snail" but It meant "boat" for me 🤔 (in French you say "escargot" and "bateau" so same pronunciation) 8- I was born in Berlin in Germany ! But I came to France before my 1yo (to be with my grand parents) 9- I eat tofu every day. I think it's really important for you to know that ! ☝🏼️😂 10- My dream life would be to be a Youtuber 😂 Be paid to live from your passion, to go to the gym, to share your life, to wrote workout guide, to take pictures, and to help people... You organize your schedules, no boss, you are around amazing people with same interest ... What else ?
Incredible day for a photoshoot!
Brekky at @thecoffeeclub yesterday! I couldn't just mention it, I had to post it. It was a masterpiece 🙌🏼 I ordered the smoked salmon & avo stack but replaced the bread and cottage cheese with fresh spinach and an extra egg 🥚🍳 oh and a long black with some almond milk ☕️ AMAZING! #healthy #healthylifestyle #healthyeating #motivation #fitness #fitgirls #fitspo #fitnessinspiration #foodphotography #paleo #listentoyourbody #getactive #girlswholift #fitfam #fitnessgoals #fatloss #weightloss #progress #paleo #listentoyourbody #eatclean #staylean #getlean #workout #stayfit #happy #hiit #cardio #lifting
In a meditative state of mind while #planking 😇 That's how it feels after a good #workout 💙 #postkettlebellworkout #training #lovefunctional #gym #norestday #strong #getlean #wantmuscles
As I was driving home from work today I was seriously contemplating having a rest day. Not because I was tired or due for one, but just because I knew it was cardio day and my least favourite workout day! The Slim 60 program uses lots of heart-pumping exercises on cardio day (mountain climbers, plank knee tucks, squat jacks and one handed burpees, just to name a few). I much prefer the strength days when I get to use my weights and less jumping is involved, so today I was really unmotivated to workout. BUT, when I got home, I turned on my app, went straight to get changed and then pushed the start button on the app without thinking twice about it. Sometimes you just have to put on your big girl pants and get it done. And guess what? I feel so much better now that it is!! It's so important to take rest days when you need them, but when you're simply being lazy, sometimes you need to push yourself to get sh @! done. ✌️💜 . . . . . . . . . . . . . . . . . . . #eatcleangetlean #getlean #squats #abs #cardio #absaremadeinthekitchen #bbgmoms #bbgmums #girlgains #bbg2017 #fitlife #fitness #strength #fitnessmotivation #diet #fitgirlsmotivation #fitmodel #progressnotperfection #fitnessjourney #progresspic #strongnotskinny #strongisbeautiful #transformation #transformationpic #beachbody #bodygoals #girlswithmuscle #screwthescale
Dinner Time😋 Banana Caramel and Pralines as usual, i love these flavors! #dinner #home #positivevibes #happymonday #healthyeating #eatclean #getlean
🍳🍳🍳breakfast🍳🍳🍳 Woken up this morning to the sad news in my city of manchester with the terror attack. My prayers go out to all families involved. Such cowards. It's unbelievable to hear. Devastated! Not much effort in my omelette today as my focus was the news. But I have 4 eggs, (1egg white) with mushroom and mozzarella with broad beans, mange tout, broccoli and kale. #bbgcommunity #leanin15 #90daysssplan #weightloss #fitnessjourney #leanbody #macros #foodblogger #healthyfood #foodphoto #leaneating #myjourney #gettinglean #workout #nutrition #fitfood #inspiration #fitness #health #fitfam #fitspo #progresspic #food #foodie #instalike #instafitness #foodporn #cleaneating #training #slimmingworlduk
Morning workout Days : Tues-Thu, Sat n Sunday Time : 5:10, 6 and 6:30 am Location: Good Earth Mall, Sector - 50, Gurgaon #toned #fitnesskipathshala #fkp #running #run #runnergirl #momsurecan #momlife #mumsonamission #workingmom #getlean #weightlossjourney #gurgaonmoms https://www.facebook.com/groups/1563016474022842
The relationship with yourself sets the tone for every other relationship in your life. • • Guten Morgen, ihr Raketen 🚀 Ich melde mich auch mal zurück 🙋🏻 Ich war dieses Wochenende wirklich ganz und gar mit meinen Gedanken bei meiner Familie und hatte mein Handy die meiste Zeit nicht mal bei mir :) Ab und zu tut das wirklich gut ☀️ Aber jetzt gehts hier wieder rund👌🏽 Für mich geht's jetzt in die Uni (zum Volleyball 🏐) und danach geht's erstmal ins Training 💪🏽😍 Bei dem Wetter macht sogar das frühe Aufstehen Spaß ☀️😇 Was steht bei euch heute an? Genießt die Sonne und habt einen tollen Tag ❤️ • • • Join in : #getstrongertogether Physically & Mentally • • • • • • • #IAMPG #motivationquote #fitgirl #riseandgrind #workout #passion #dedication #bootybuilding #getstronger #girlswholift #getlean #motivation #trainhard #fitness #bodybuilding #love #bulk #shred #booty #vegan #lifting #getinshape #IIFYM #transformation #abnehmen #trainhard #bikinifitness #competitor
CRAVING this awesome sushi 🍣 box from our favorite local spot 👆🏻 - ✈️ home to NY tomorrow to see my family and friends to celebrate our engagement 💍❤️ can't wait! . . . . . #photography #surfer #billabong #sushi #carbs #rice #fish #seafood #edamame #fly #ny #saratogasprings #familytime #love #excited #workout #motivationmonday #foodie #ginger #veggies #eatrealfood #supportlocal #losefat #getlean #gethealthy #dietitian #lovemylife #engagementparty #engaged #diamonds
⠀⠀⠀✖️Bist Du ein Schwächling? Hier 5 witzige Anzeichen dafür bist!✖️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nach dem gestrigen Beintrainig viel mir das laufen recht schwer 🤓Man sieht es mir sicher an 😂😂 Grund genug heute mal was albernes zu schreiben 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Du bekommst Einmachgläser und Flaschen nicht auf! Kennt Ihr das auch? Ein blödes Einmachglas oder eine Flasche wollen einfach nicht aufgehen? Einfach auf den Boden werfen das nächste Mal 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Deine Freundin muss den Einkauf tragen! Witzig ist natürlich wenn SIE den Einkauf trägt und ER ein SCHRANK ist 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Bei stärkerem Wind wird Dir abgeraten vor die Haustür zu gehen! Sollte dies der Fall dann bist Du definitiv zu schmal 😊Also Bleischuhe anziehen oder mal die 5 KG Hantel benutzen 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Deine Freunde besitzen seltsame Namen für dich! Im Handy stehst Du unter LAUCH oder ähnlichen 👌 @tugish 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Du wirst dauernd übersehen und nicht beachtet! ZU SCHMAL I ZU DÜNN 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ich wünsche euch allen einen schönen, erfolgreichen und vor allem sonnigen ☀️Dienstag ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ 💊Supplements💊: @houseofprotein_de Qualität & Service ✅ Große Auswahl, faire Preise & schnelle Lieferung. 10% Ersparnis mit dem Code "SZ10" ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #mcfit #gymjunkies #eatcleantrainmean #trainharderthanme #probroarmy #stuttgart #mcfitmodels #fitx #fitfam #probrolifestyle #trainieren #ukbff #ga_army #eatinghealthy #krafttraining #gymaesthetics #fitness #gymshark #ifbb #afterworkout #naturalbodybuilding #fitnessfreaks #cleverfit #gymselfie #getlean #leanbulk #muskeln #gains #gymfreak #0711
Crossfit -- has helped create my patience, with myself....and being able to adapt to tough times outside.....when I train, my mind is at ease and peace.....this picture, caught my eye, because I feel good.....I am leaning out, gaining lean mass....and losing stomach fat extremely fast through, great diet and training at @crossfitwhittier under the great Coach Doc!!! I went for a 3 mile vest run, and it was awesome....I'm prepping for #Murph for Memorial Day, I feel good and at peace ✌🏽 with everyone and everything.....I'm loving my life, 1 day at a time.....plus, the added benefit of being the best I've been in a while for the summer.....and the #ChamplorParty for big @laloc_24 ......... These lyrics, are from a song.....that helps me relax, and unwind.... #acrosstheuniverse by the #beatles "Words are flowing out like endless rain into a paper cup They slither while they pass, they slip away across the universe Pools of sorrow waves of joy are drifting through my opened mind Possessing and caress me!" -- "Love life, and be at peace within" #olylifting #VestTraining #gymnastics #Panda #Crossfit #100lbslost #Gainz #Fitdude #Fit #crossfitgames #GetLean #SummerTime #BeachReady #YODO
Who doesn't love a bit of LISS before it's even hit 5am. Got to love my body clock 💪🏽💕💪🏽💕💪🏽💕💪🏽💕💪🏽💕💪🏽💕💪🏽 #bodybuilding #girlsthatlift #girlswholift #fitfam #fitfamuk #bikinicompetitor #bikiniprep #compprep #womenshealth #womensfitness #intsafit #instafitness #gymaddict #gymlove #gymlife #gymgirl #gym #getlean #eatclean #flex #muscle #gains #fitnessjourney #followmyjouney #liss #nature
TWO A DAYS. Had kickboxing this morning and then ended my day with an intense cardio session. One of the best feelings in the world is dripping of sweat and knowing you're working on the best version of yourself.💪🥊 . . #fitjourney #weightlossjourney #gettingfit #getlean #muscle #gains #progress #fatloss #behealthy #workout #fitness #fit #fitgirls #cardio #sweat #kickboxing #mondaymotivation
Body Beast day 4: cardio and abs! Which means I'm still going strong on my goal to workout every Monday in 2017! I'm now 21/21! . It's exhausting watching me workout, I know, Mufasa 😹
Come n join us and get fitter n toned Days : Tues-Thu, Sat n Sunday Time : 5:10, 6 and 6:30 am Location: Good Earth Mall, Sector - 50, Gurgaon #toned #fitnesskipathshala #fkp #running #run #runnergirl #momsurecan #momlife #mumsonamission #workingmom #getlean #weightlossjourney #gurgaonmoms https://www.facebook.com/groups/1563016474022842
Started my new calisthenics program this week. Lol I would like to say confidently that I killed this workout but after a month of R&R I got my butt whooped. First 2 days of Pull ups pull ups & more pull ups 😱 Butt I will overcome. Excited to be back at it. Shout out to @iamstipke for this one. Thanks buddy. You will notice that I didnt complete some of the sets and rep ranges but I will get there 😤 #bigger #faster #stronger #everyday #training #program #calisthenics #bodyweighttraining #bodyweight #barworkout #fit #fitness #fitlife #fitbody #fitnessaddict #fitnessfreak #fitforlife #fit4life #fitnesslifestyle #instafit #getfit #getlean #getbig #passion #dedicated #focus #encourage #motivate #inspire #neverquit
Shoutout to my fam for supporting my desire to live. This weeks food prep brought to you by graduation money!! Breakfast, lunch, dinner, and snacks! . . #dontshophungry #lifestyle #foodprep #notallofit #theresstillmore #getlean #somuchfood
922 cals • 129C | 23P | 36F • burned 210 🏃🏻‍♀️ • breakfast was @365bywholefoods oatmeal with ginger and maple syrup with a side of blackberries and a banana; had @kevitadrinks grapefruit kombucha around lunchtime but wasn't that hungry; dinner was kidney beans cooked with @fronteracocina salsa, half of an avocado and @wegmans roasted brussels sprouts and roasted veggies; night snack was the last quarter of a pint of @lunaandlarrys chocolate hazelnut fudge • kinda sad and stressed all day but honestly those oats were great and I was more productive than I have been in cleaning my new room so I'm happy-ish now!! • (05.22.2017) 🌻
Trying to get back into action #punintended 😂💪🏼
Whew, nutrition fell off the last few days. That was one of my better workouts. Just keep telling myself I'm only 3 weeks in and am ahead of where I was 3 weeks in last time. #fit #fitnessjourney #fitness #fitjourney #fitfam #bodybeast #beachbody #failurefuelssuccess #getlean #getripped
Live your life the way you desire. There is no right or wrong way... but rather the way that works best for you and makes you happy. There will always be obstacles, but that doesn't mean they can stop you. Move forward. Stay positive. And do you. 💙
Glad to be home ... Time to detox after all the food binge in Bangkok .... gastronomical indeed!!! Yummy was my tummy 😅 Embarking on a 3 day deep cleansing program ... works wonders for me. That's why when I go on holiday, I eat to my heart's delight!!! 🤣. So blessed to have the knowledge of effective weight management and stay fit. I am truly blessed 😍❤️😍 #healthyliving #healthymind #healthyactivelifestyle #healthyshakes #eatclean #getlean #getfit #shapeup #playhard #trainhard #fitfam #fitforlife #bodytransformation #lifestylechange #wellnesscoach #10dayschallenge #twclifestyleclub #fitclub #8weeksbodytransformationchallenge #womenpowerworkoutcommunity #ageisjustanumber #foreveryoung #getsexy #bikinibody #livelifelovelife #bethebestversionofyourself
Some Sunday #MealPrep #Latergram. * * * * * 2 lbs lean turkey meat balls 1 lb tteokbokki 1 lb roast brussel sprouts 0.25 lbs chopped brussel sprouts Mushrooms Sweet potato mash (Not pictured) 2 lbs lean chicken breast (Not pictured) 3 cups brown rice * #EatClean #CleanEating #HealthyChoices #EatHealthy #GetFit #GetLean #Diet #Running #PhillyRunner #RunHappy #RunFree #OCRTraining #HalfMarathonTraining #IAm1stPhorm #LegionOfBoom
Crushing my first of two very light and quick deload workouts this week before Saturday's meet. .............. If you're ever in the Modesto area looking for a place to train you gotta check out @relentlessfitnessmodesto .............. Excellent facility and an awesome group of people that train there and an awesome pair who runs the place (and they don't recommend chloroform when I ask what people like best for smelling salts. I'm looking at you @lilbulldogz_ 😒)
Honored to grace Men's Health South Africa for their big 20 year anniversary issue! @menshealthza @arthurjonessa #gratitude #menshealth #southafrica #fitness #eatclean #getlean
I love making snack boxes for myself, it keeps eating healthy through out my day so much fun. My mouth is watering just thinking about these snackies 😋😍 I hope you all have had a beautiful day, and don't forget tomorrow is a new day to be productive and maintain a healthy lifestyle. ☀️☀️☀️
Sauteed Shrimp w mango, lime and radish salsa. Recipe by #TylerFlorence First time sauteeing shrimp and tried my hand at scallops too bc well why not (they probably needed 1 more minute for a better sear but they tasted good- sorry Chef Ramsay, please dont throw anything at me.) 🍤🍴 #30daycleaneatingchallenge #getlean #cleaneatingdiet #dietlife #mango #healthylife #getfit #いただきます #nomnom #shrimp #ひるごはん #cookingchannel #cookingtime #dietblog #oishii