#getitdone 958.767K Posts

Don't Quit! Just keep doing it!
Super tired this morning but made no excuses & went and destroyed bi's and tri's. Awesome workout, arms felt very pumped by the end of it 💪🏼😬 #armday #bisandtris #pump #gym #gymlife #workout #weightlifting #weightlossjourney #fattofit #transformation #noexcuses #getitdone
I missed TRX today to stay with my little one. Still has a low grade fever now and then but Alhumdulillah he still eats and plays. A little bummed about gym because yesterday was my rest day...so hubby and I took turns to do a quick 20 minute workout outside..better than nothing. #marifitcredible #muslimfitness #betterthannothing #quickworkout #getitin #getitdone #quickcardio
Hope you're having a great hump day you happy humans 😁 If I was on the beach on my wallpaper it'd be beautiful because today is another sunny one with blue skies, no clouds (touch wood!). Nice little 6.5 km walk this morning before a total body workout with my kettle bells .. can I just say I am FEEEEELING GOOOOOD!! 💪🏽feeling fit and strong and that's such an amazing feeling that I want you to also feel. Get more in touch with your body. 'Study everything but study yourself first. By accepting and loving ourself 100% we increase our emotional intelligence' I've been watching a lot @infinitewaters lately and am so much more connected, it's such a beautiful thing. Check him out 🙂 Make today great! ☀️ #goodvibes #workout #exercise #fitfam #healthyliving #lovinglife #kettlebelltraining #determined #happyinessisachoice #beautifulday #endorphins #feelgood #getitdone #moveyourbody #spreadlove
Here we go on Cardio Fix Extreme! I seriously love this program. It's challenging (thus the extreme) but it's FUN and easy to follow. And my "gym" is right here in my living room. I have no excuse NOT to work out! Ok, enough talk. Time to push play!!!! #21dfx #morningworkout #getitdone #beachbody #beachbodycoach
2 days. 4 hours sleep. 5 workouts. 23 PT sessions. 18 weeks out. Excuses won't get you anywhere. #newmanapparel #latenightearlymorningclub #LNEMC #SYL #getitdone
21's are a classic go-to! ➡️ Bottom half for 7 reps, top half for 7 then full for 7. ➡️ The boys asked if I was only going to do that weight which takes me to the most important point.. ❌ don't over load the bar! ❌ Too many people do the top & bottom half with their elbow bent but not locked at their side so blatantly swinging & not using their biceps (or slightly but isometrically). Form is key. ✅ Use it as a finisher. I hit this after heavy barbell curls & dumbbell hammer curls with a core tri-set. 📽 Not bad @rocco.berry .. Although you're my favourite Berry you could have had me centered 🙈 👌🏼💪🏼 #getitdone #madefitness #fitnessmotivation #gym #fitness #fitspo #gains #Biceps #mfgid
In today's World this is becoming more and more apt, get up and do what ya have to do before it's too late, have no regrets just experiences, good or bad 👍🏼 #words #wordsofwisdom #crazyworld #livelife #noregrets #getitdone
It's seriously getting cold already bring back the summer vibes!!! But then again summer bootys are built in winter 😏 with extra food and extra glute work 💪🏻💪🏻 who's with me? Photo by @tristanmanas MUA•• @becwalkerhair ••• #humpday #workit #gainz #bootygainz #timetowork #earnthebooty #getitdone #hipthrustsalldayeveryday
Autumn morning sunshine will always put a smile on my face especially when I get to workout and get in the zone. I'm grateful I can get up each day get my body moving. #onthebridge #southport #weekdayworkout #earlyriser #morningworkout #smile #inthezone #morningroutine #getitdone #grateful #workout #goldcoastviews #stretchthoselegs #morningmotivation #perfectlyimperfect #walkingtomyownbeat #nofilter
Favourite way to start the day. Off to the park with my little man this morning to bask in the gorgeous weather. Circuits at the gym tonight so late breakfast #bakedoats #bakedproats #strongnotskinny #girlswholift #getitdone #52diet #protein #gymlife #2toms40daychallenge #mumswholift
Some time last week when I had 30 minutes to myself to do my physio exercises in peace 👍🏻 this week is a different story and today I managed half the exercises with a dog and a 3 year old climbing all over me. Not ideal but better than nothing. You've just got to do what you can when you can. "Later" often becomes "never" and then you feel guilty, regretful and allllll the rest...... And you don't need that. ❤️❤️❤️
My biggest focal points when I lift at the moment are squat depth and technical consistency across a whole set. . . With every phase, keep refining your technique to improve your lifting efficiency and to get rid of shitty habits. . . What are YOUR current FOCAL POINTS? . . #strengthtraining #squateveryday #technique
Can not fucking wait for this!! Pingas for days!! Fucking tunnel doof!!! Let's go fucking messsssy #rave #raveon #tunnel #doof #boomcandy #getitdone
Approach the bar with intensity but also with a clear mind, it's easy to work yourself up and then mess it up, practice getting that intensity to the point were you can still keep a clear head, because the game is won in the head before you even step foot on the platform!! 4 sets of 6 at 210kg #powerlifter #powerlifters #deadlift #deadlifts #fitness #fitfam #strength #power #performance #powerlifting #happy #workforit #pushyourself #justdoit #getitdone #havefun #sumo #legs
Max Interval Plyo I'm happy to report that I was just sore yesterday. After experiencing back pain and having had surgery, I take everything seriously. I didn't have any soreness from month 1 of Insanity & so I was surprised. Got up this morning and was sore all over. Never been so excited for soreness 😄😄 ___ I'm beat! That was a good workout. #Insanity #wasinsane #maxinterval #maxintervalplyo #21dayfix #happy #hearthealthy #beachbody #getstrong #getitdone #sweat #mentalhealth #fitness #feelgood #lookgood #fit #fitfam #shera #workinonmyfitness #werkwerkwerk #digdeeper #microdisectomy #bodybyjillyfromvilly
The 9.30 class 'doing like they mean it' this morning out on the #assaultcourse #ocrlife #dontfuckabout #getitdone #welovethisshit
Woke up early to get some cardio in. It's so quiet in here. I love it!!! #weightlossjourney #cardio #bike #getitdone #fitfam #healthylifestyle #neverlookback #1lbatatime #homeworkouts
First session done !! Massive thanks to the bro Blair for taking on the challenge to keep me motivated 🤙🏼👍🏻 #GetItDone #snapfitness
Orange Theory Day 🍑🍑 I still love OT! I've been doing it 2 months and noticed: 1) I apply the get in get out principle to all my workouts now 2) boy I can run fast now from all the speed work 3) I've leaned out 4) TRX exercises are killer 5) I am one competitive biatch whether it's me against me, me against the monitor or me against the dude next to me. Adding this to my routine has been great / you need to keep it fresh! #orangetheoryfitness #hiit #hiitworkout #hiitcardio #sprints #trx #rowing #headband #getitdone
Let's talk about caffeine and sleep: Scientists have found that caffeine has a 'half-life' for about 5-8 hours after you consume it. This means that about 1/2 of it is still left in your system after this amount of time whether or not you still feel the effects. This is why it is important to stop drinking caffeine after 2pm every day - although you may be able to still fall asleep, the quality of your sleep actually decreases. Your body isn't able to rebuild as well with this caffeine in your system, thus limiting the amount of rest you're able to get. Try cutting out all caffeine after 2pm each day and see if you notice a difference of how rested you feel. Tag someone who drinks way too much coffee!
"We must accept finite disappointment, but never lose infinite hope" - Martin Luther King, Jr. Model: @accordingtodejan Photographer: @photobygoranr #GetItDoneBrand
One Name - One Legend - XPLCIT Assistance, We Have Just About Everything You Could Ask For & More! #xplcitassistance #desiredshop #sex #fetish #getitdone #productstyling #pleasure #bdsmcommunity #sydney #boybutter
MMA Speed 2.0! #getitdone
How much are you worth to yourself? How bad do you want to get there? The sacrifice is worth the price #Workout #RiseAndShine #Fitlife #Elliptical #HIIT #Cardio #GetItDone
Sometimes easier said than done right! Tonight i am over thinking, thinking the worse. I feel sick, can't eat and i am scared. Sometimes it doesn't matter how much of a positive person you are, your feelings, thoughts and emotions have a mind of their own. I didn't think i would fewl like this. Roll on tomorrow, let's get this over with. Knowing is better than not knowing ❤ . . . . . . #yougotthis #life #love #dontbescared #emotions #feelings #thoughts #positive #yourlife #kindess #worry #overthinking #thinker #getitdone
I tried to draw from life yesterday... just little things I found in my backyard. I enjoyed it for the most part but I did get fruatrated with myself a few times. I had a still life going for the value sketches. It feels good to be back on track. 😊 #sketch #sketchbook #life #stilllife #value #valuesketch #consciouslearning #backontrack # #getitdone #artlove #dailydrawing #draweveryday
Arms and abs day is always a challenge for me. I could either just give up and reside to the fact that I have zero upper body strength and no core or I can suck it up and get it done, get stronger and stop doubting my abilities. Today I did the later... BAM 💪🏻 #workout #strength #strengthtraining #bbgworkout #bbgfit #bbg #bbgmum #bbgchick #instafitness #instafit #suckitup #getitdone #gettingbacktofit #fitness #fitmum #fitchick #fitspo
#Repost @ifbb_physique22 ・・・ Shout out to my sponsor for all the support!! GET BIG OR DIE TRYING!!! Always push yourself forward and do what makes you happy!!! ☺️☺️🏆🏆 www.gbdtclothing.com Use Code JENN for discount!!! @getbigordietryingclothing @officialoscarardon #gbdtclothing #girlswithmuscle #girlswholift #fitchick #happiness #happyplace #gymrat #gymtherapy #positivevibes #powerful #laughter #lifeisgood #universe #behappy #beproud #believe #bestrong #getitdone
Bachelor of baby sitting for this old man 👶🏻with master of physiotherapy 👋🏻 #getitdone #getingetout #physicaltherapy #physiotherapy #troyboys
Ally and Mum training session today! Even attempted a 500m row with her sitting on my lap!! #crazy 💪😍 #fun #getitdone #family #fitmum #kidsfitness
Throwin' some serious side eye 👀 when we realise we gotta do 40 cals on the Ski Erg, 20 Box Jumps, 30 cals on the Air Dyn Bike and an Run round the block all in one pod 💦😳 @un1t_londonbridge #cardioooo
Do you want to class up your wardrobe? then you are in the right place!!! Shop 53 @ www.53streetwear.com #53 #53streetwear #snow #surf #skate #snowboarding #surfing #skating #forthepeople #topthreads #topquality #winter #newzealand #getitdone
What a beautiful start to the day. Working from home has its benefits as I've had a lovely walk and heading back to get on with some work I've cleared the negative thoughts and feeling motivated to get on. #lifestyle #workfromhome
BOM DIAAAA!! ☕👊😜 Boraaa!? Bora com estatística por aqui.. coisa linda! Haha #estudeinsano
Don't lose yourself in the peaks of bad days, always adapt! Life doesn't give you problems that can not be solved, so build a strong perspective and use your creativity, you'll amaze yourself!
A little tech tip today! To create images as circles for eg testimonials on your website, I have a short video over on the blog (link in my bio). 🤓⠀ ⠀ 🔺 Just go to Picmonkey.com⠀ ⠀ 🔺Upload your image⠀ ⠀ 🔺Go to the frames tab on the left side⠀ ⠀ 🔺Choose shape cut outs⠀ ⠀ 🔺Drag the circle to where you want (you can use the controls on the left to adjust size)⠀ ⠀ 🔺Apply the crop⠀ ⠀ 🔺Don't forget to go back into the first tab and crop a square round the circle (otherwise it will be an odd shape with the transparent background still there - I can't explain that but very well 🤦🏻‍♀️ you'll need to watch the vid!)
I usually post pictures of my midsection, but check out these guns 🔫💪🏾🔫💪🏾 Hello, muscles!!! 😍😍😍
Nothing like a 6.30am swim to set you up for the day 💦💪🏼 hit a new #pb this morning and feel #amazing! #swimming #earlymorningworkout #getitdone #poweredfortheday #onelengthatatime #justkeepswimming
Today is going to be a good day. I don't know what today will bring but it will be a good one - I haven't decided if Pure Cardio this afternoon 🤔 is a good thing. I have had a really good breakfast of oats with banana, blueberries and milled chia seeds followed by two poached eggs on a bed of spinach and steamed sweet potatoes. Lunch is rabbit food aka salad in a jar 👀 Today I am focusing on what I can give. I used to think things would come to me because I deserve them but now I know that the more I give in service to others the more I will receive 🙂 Have a happy hump day 👍 #teambeachbody #p90x3 #purpose #beachbodyondemand #foodie #foodisfuel #foodmatters #riseandgrind #grind #teamnodaysoff #noexcuses #mindset #faithandfitness #humpday #getitdone #digdeeper #bbliveuk #givefreely #payitforward
Who wouldn't run back to work with weather like this ?! Perth doing it again 🔆 🏃🏻 . . #runtowork #posture #activeliving