#getinshape 567.545K Posts

#magicbreakfast am Freitag 💜 Wie ein lila Regenbogen kommt mein Frühstück heute daher...ich bin ganz begeistert, was passiert, wenn man Magerquark mit Blaubeersaft mischt 🍇🍇🍇ach ja, on Top haben sich noch ein paar Zimtoats versteckt #hellofriday #leckerineimsbüttel #evelovesfood #startthedayright #healthyfood #nutritiongoals #fitfood #healthyfood #healtybreakfast #rainbowfood #unicornbreakfast #proteinfood #mealprep #foodstagram #breakfasttogo #getinshape #abnehmen #gesundabnehmen #looseweight #countcalories #gesundschlemmen #lovefood #oatmeal #cinnamonoats
#tbt to this morning when I noticed all of the treats on the trip has made my 8 pack and 6 pack lol 🙊🙊 Oh well they say winter is coming! #nomnom😜❄️☃️ . . . #winterlayer #abs #tanned #treats #6pack #backtothegrind #personaltrainer #onlinetrainer #getinshape #fitnessmotivation #fitchick #fitspo #fitgirl #fitmom #fitmomof2 #behappybehealthy #strongwomen #strongisbeautiful
Untuk dapat peratusan lemak badan (Lelaki 13% -15% Perempuan 23% -25%) anda perlu melakukan apa yang disenaraikan di atas! . . . ❤Faedah . - Agak mudah untuk dilaksanakan - Tahap tenaga akan terus bertambah baik - Mungkin akan dapat mengurangkan atau menghapuskan banyak ubat . . 🔥Perlu dilakukan - Perancangan dan mungkin memerlukan pengorbanan sosial yang kecil. . Misalnya: kurang melepak dengan rakan-rakan di kedai makan - Mungkin memerlukan usaha dan perhatian untuk mengekalkan waktu tidur yang cukup . - Mungkin memerlukan sedikit kemahiran dan usaha menyediakan makanan sihat. . - Nak bina tabiat ini ke dalam hidup akan mengambil masa. Akan ada masa di mana anda rasa seperti tidak boleh melakukannya! Jangan berputus asa. . Teruskan percaya dengan sistem ini. Ganjaran menanti!💪 . #getinshape #fight2fittips
The Electric Chair is guaranteed to get you sweating 💦 as Romana said "this is the chair, and you are the electricity." #livelovepilates #pilatesgirl #workout #fitfam #fitness #strength #flexibility #longevity #healthychoices #electricchair #getinshape #sexybody #mindbodysoul #personalisedfitness #bodyzen
👋🏻 Morning guys! I’m still here and showing you this 👆🏻 is definitely not the usual agenda. 🥒🌭The thing is that I’ve decided to go on a LCHF diet for a while, coz I’ve really struggled with my sugar addiction lately and this actually seems to help. It really does take away all the cravings and that’s exactly what I need right now. I’m gonna write a blog post about it later as well (link in bio). I also wanna wish you a wonderful day, coz it’s Friday! 😃💚
It’s very very cold in Toronto🌬❄️ . めっちゃめちゃ寒いのにICEのバブルティー🤲with Benson☺︎ 早速しもやけできて手が割れた🤲 毎日おばあちゃんみたい . #coco #toronto #canada #japan #カナダ #トロント #ワーホリ #bubbletea #マイナス12度 #バナナで釘打つ動画撮ってくれる人と繋がりたい #体感温度マイナス20度 #getinshape #🐷
Wil je Afvallen, Sterker, Fitter en Gespierder worden? Kies dan voor de beste begeleiding in Personal Training Unique Training staat voor spieropbouw en vetverlies Verander je lichaam voorgoed zonder dieet en eindeloze cardio maar met Krachttraining en een gezonde levensstijl! Unique Training by Gerard Personal Training, Duo Personal Training, Buik Billen Benen Personal Training #personaltrainer #personalcoach #healthcoach #coretraining #fitness #bodybuilding #kickboxing #killerbody #loosingweight #getinshape #fitstagram #fitnessmodel #fitnessaddict #fitnessmotivation #gymshark #gymaddict #gymmotivation #gyminspiration #inspiration #instafitness #gymjunkie #strenght #naturalbody #muscles #musclesinspiration #musclesaddict #fitnessinspiration #crossfit #bestbody #getfit #
Absolute Fitness HK provides an intimate environment where you can excel and take your training to the next level.✨🏋🏻 You will benefit from world-class #coaching, targeted programming to meet your personal needs, and ongoing encouragements from your fellow group members.💪🏻 - Absolute Fitness 提供一個舒適嘅環境, 專業教練以針對性教學, 使到小組訓練課程令你提升到一個新水平✨🏋🏻其他團隊組員支持更助你一步步邁向成功瘦身之路💪🏻 - #absoultefitnesshk #absolute #fitness #hk #central #gym #personaltraining #lifestyle #healthy #worklifebalance #muscle #training #trainer #professional #custommade #target #exercise #sports #goals #workout #programmer #getinshape #group #grouptraining #moveyourbody #小組訓練 #_xdproduction
Thursday 12.14.17 [Arms] I am working on changing up my workouts and intermittently fasting. I plan on watching what I eat, how I eat, and how often/when I eat a bit more closely. I want to achieve my goal by my birthday in May. —- [Cardio] Treadmill Distance: 5K Time: 45:15 Treadmill Distance: 2 miles Time: 30 Minutes - [ABS] Sit ups 2 Sets of 15 Bicycles 2 Sets of 25 Crunches 2 Sets of 25 Scissors 2 Sets of 25 - [Arms] Alternating Dumbbell Curls 3 sets 12 at 30 lbs. Cross Body Hammer Curl 3 sets 12 at 30 lbs. Dumbbell Kickbacks 3 sets 12 at 25 lbs. Dumbbell Behind Head 3 sets of 12 at 35 lbs. Single Dumbbell Behind Head 2 sets of 12 at 15 lbs. Hammer Plate Curl 3 sets 12 at 35 lbs. Reverse Plate Curl 3 sets of 12 at 35 lbs. Concentration Curls 3 sets 8 at 25 lbs. Lying Dumbbell Triceps Press 3 sets 12 at 40 lbs. Incline Dumbbell Curls 3 sets 12 at 50 lbs. Wrist Turns 3 sets of 12 at 15 lbs. Goal Post 2 sets of 12 at 15 lbs. Dumbbell Arm Put Row 3 sets of 12 at 40 lbs. Single Arm Overhead Cable Curl 2 sets of 10 at 20 lbs. Cable Kickbacks 3 sets 12 at 10 lbs. Reverse Cable Curls 3 sets 12 at 30 lbs. Single Cable Pull Down 3 sets 12 at 15 lbs. Rope Pull Down 2 sets of 10 at 42.5 lbs., 2 sets 8 at 50 lbs. Cable Rope Curls 3 sets 12 at 35 lbs. Reverse Barbell Curls 3 sets of 12 at 30 lbs. Preacher Curls 3 sets of 12 at 30 lbs. Drag Curl 2 sets of 8 at 50 lbs., 2 sets of 8 at 40 lbs.  Seated Dips 3 sets of 12 at 125 lbs. Bicep Curls 3 sets of 12 at 65 lbs. —- #getfit #getfitstayfit #getinshape #weightloss #weightlossjourney #myjourney #myjourneytogetfit #fitness #fitnesslife #fitnessaddict #fitlife #fitgirl #fitspiration #selfie #armsday #biceps #triceps #cardio #gym #gymlife #gymrat #weightlifting #weighttraining
How this can be so good ??? - I really love Mint Chocolate flavor . - Can you see that at the bottom ??? 🧐 Yes !!!! there are pieces of chocolate in it 🤤🤤🤤 . . . . . #herbalife #shake #mintchocolate #health #healthy #nutrition #herbaliferesults #weightloss #getinshape #weightgain #behealthy #fit #fitness #getfit #instagood #instadaily # #fitnessmotivation #healthymeal #wellnesscoach #coach #letsdoit #contactme #askmehow #happy #favorite #flavor #herbalifeshake
Day 2: SUCCESS! Thank you @_jspriggs and Selena!! Swipe Right On the 2nd Day of Christmas my trainers gave to me, a WALL! 3-4 rounds 45-60 secs EACH EXERCISE ! 🎄12 Days of Christmas Fitness Challenge🎄 We will post a workout video each day that you can do at home or in the gym!! Join Quikfits Fitness and Wellness, LLC and Gemini Studioz as we give you the gift that keeps on giving!!! MERRY CHRISTMAS!! Tag us in a video of you doing the exercises! The person(s) that completes the workouts each day and TAGS @gemini_studioz @quikfits_fitness (Ayla Goodson and TJ) will win a special prize from both Gemini Studioz and QuikFits!!! #hiitworkouts #getfit #getfine #getinshape #workout #Christmas #fitness #12daysofchristmas #GeminiStudioz #QuikFits #GeminiStudiozQuikFitsTAKEOVER #WeMakeFitnessFUN. T. J. McCord @footworq @quikfits_fitness @aylagoodson @gemini_studioz *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
On the 2nd Day of Christmas my trainers gave to me, a WALL! 3-4 rounds 45-60 secs EACH EXERCISE ! 🎄12 Days of Christmas Fitness Challenge🎄 We will post a workout video each day that you can do at home or in the gym!! Join Quikfits Fitness and Wellness, LLC and Gemini Studioz as we give you the gift that keeps on giving!!! MERRY CHRISTMAS!! Tag us in a video of you doing the exercises! The person(s) that completes the workouts each day and TAGS @gemini_studioz @quikfits_fitness (Ayla Goodson and TJ) will win a special prize from both Gemini Studioz and QuikFits!!! #hiitworkouts #getfit #getfine #getinshape #workout #Christmas #fitness #12daysofchristmas #GeminiStudioz #QuikFits #GeminiStudiozQuikFitsTAKEOVER #WeMakeFitnessFUN. T. J. McCord @footworq @quikfits_fitness @aylagoodson @gemini_studioz *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
When you see this picture what do you think 😮?! How did she get these results may be one thing!! . ❇️Real food & simple meal plan ❇️Different daily workout from HOME ❇️❤️80 days . Aside from the incredible results this program brings there is a special group! The group is with the actual TRAINER 💥 AND I can invite a few people to join me!! . What’s your goals looking like for 2018?? If getting into shape is one of them you don’t want to miss out on this opportunity😘 . Are you with me?!?💖✌🏻 #2018goals #getinshape #feelamazing #gettoned #confidence #happyhealthy
Day 2: SUCCESS!! Thank you @_jspriggs and Selena!! On the 2nd Day of Christmas my trainers gave to me, a WALL! 3-4 rounds 45-60 secs EACH EXERCISE ! 🎄12 Days of Christmas Fitness Challenge🎄 We will post a workout video each day that you can do at home or in the gym!! Join Quikfits Fitness and Wellness, LLC and Gemini Studioz as we give you the gift that keeps on giving!!! MERRY CHRISTMAS!! Tag us in a video of you doing the exercises! The person(s) that completes the workouts each day and TAGS @gemini_studioz @quikfits_fitness (Ayla Goodson and TJ) will win a special prize from both Gemini Studioz and QuikFits!!! #hiitworkouts #getfit #getfine #getinshape #workout #Christmas #fitness #12daysofchristmas #GeminiStudioz #QuikFits #GeminiStudiozQuikFitsTAKEOVER #WeMakeFitnessFUN. T. J. McCord @footworq @quikfits_fitness @aylagoodson @gemini_studioz *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
It’s been a while since I’ve joined a #yogachallenge. Honestly, I’ve been off the yoga for longer than I’d like to admit but I’m jumping back in with #sexyafyogis. True sexiness for me means being myself even when I feel out of shape, doing a yoga photo shoots in cozy socks and no makeup, on a chill travel day in my soon to be brother-in-law’s studio apartment. This is my life and it’s not perfect but I love it. And that is sexy af. ⛩🧘🏻‍♀️💕
On the 2nd Day of Christmas my trainers gave to me, a WALL! 3-4 rounds 45-60 secs EACH EXERCISE ! 🎄12 Days of Christmas Fitness Challenge🎄 We will post a workout video each day that you can do at home or in the gym!! Join Quikfits Fitness and Wellness, LLC and Gemini Studioz as we give you the gift that keeps on giving!!! MERRY CHRISTMAS!! Tag us in a video of you doing the exercises! The person(s) that completes the workouts each day and TAGS @gemini_studioz @quikfits_fitness (Ayla Goodson and TJ) will win a special prize from both Gemini Studioz and QuikFits!!! #hiitworkouts #getfit #getfine #getinshape #workout #Christmas #fitness #12daysofchristmas #GeminiStudioz #QuikFits #GeminiStudiozQuikFitsTAKEOVER #WeMakeFitnessFUN. T. J. McCord @footworq @quikfits_fitness @aylagoodson @gemini_studioz *I DO NOT OWN THE RIGHTS TO THIS MUSIC*
The MOST Unique Muscle Gear on the Web! New "DISTRESSED" Head Gear for the GYM! Reward your Workouts! AWESOME "DISTRESSED" HARDCORE HEADGEAR for the truly DEDICATED! Charcoal Grey baseball cap with black contrast stitching. Double layer distressed cloth letters. Adjustable, comfortable, unconstructed barbell embroidered STATEMENT! Step Up Your Gym Game! Makes a Great gift! Visit: www.Amazon.com/shops/Bodybuilding #fitness #fitstagram #fitfood #fitfam #fitlife #fitspiration #getfit #fitchick #fitchicks #fitnessgoals #whole30 #crossfit #womenwholift #exercise #bodysculpting #bodybuilding #cardioday #cardio #squats #instafit #instafitness #legday #gymflow #gymlife #gymmotivation #getinshape #gettingfit #shelifts #girlsthatlift #girlswholift
Try this hamstring workout I did last night! I definitely felt the burn (that face at the end tho) to increase difficulty, hold a weight at your hips, or put a plate on the sliding seat. Let me know what you think!
No joke!!! This is going to be amazing! Who’s ready to get in the best shape of their life and earn $25K? #cash #getinshape #transformation #letsdothis #itstime #coaching #guidance #mealplanning #success
Just had baby number four 2 months prior to that pic in . Oct 2014 ➡️ Nov 2017 . 4 babies down & the rest is history. . Raising businesses & babies...WAKE up & find your inner badass! . Follow @wakehealthandfitness For health tips, exercise guidance & awesome giveaways! . . . . . . . #businessesandbabies #raiseyourstandards #aimhigh #exercisetips #jax #904 #jaxbeach #throwbackthursday #wakehealthandfitness #healthtips #exercise #personaltrainer #onlinecoach #cleansupps #mealplans #2018 #giveaways #mompreneur #4boymom #boymom #mommy #mommygoals #getfit #getinshape #feelgood #loseweight #weightloss #cleanhealthyenergy #eattolive #healthyself
I got into this coaching thing to be able to reach out and help more people get fit and healthy💪🏼What I didn’t realize is just how much coaching would positively impact my own life!✨ — My role as an online health coach has pushed me to become the healthiest I’ve ever been, it’s helped me grow in confidence💫 and has provided additional income to our family, without causing me to spend more time away from home👍🏻 — I’m looking for 5 go-getters who have a desire to: 💪🏼Get in the best shape of their life 😊Help friends and family get healthy 💲Earn supplementary or even full-time income 💜Have more quality time with those they love — If this is you, COMMENT BELOW👇🏼or email me at: davisholly11 @gmail.com to learn more about how coaching can change your own life for the better!🙌🏼 If not, TAG A FRIEND in this post! You never know who may love a life-changing opportunity such as this!
I made this Sugar Free Sweet Potato Pie last Saturday while it was snowing. It was such a beautiful scene outside, and the smell of this pie permeated my home. There's nothing quite like baking in the fall and winter, especially when it's cold outside.⠀ ⠀ If you are in the greater Philadelphia area, and would like to try this pie out, you can purchase it at Linvilla Orchards, in Springfield, Pennsylvania or order it off the menu at the fine restaurants at Harrahs Philadelphia, in Chester, Pennsylvania.🍰🍴🥛
Incline Bicep curls for the win 😄 when you’re so short your feet don’t even touch🤨🤨 #babybis #offseasongains
Venha fazer um treino conosco... Thomeo Matsumoto Jiu-jítsu Pacaembu-Sp... Av. Pacaembu, 925...👊🏻💪🏻☝🏻️🙏🏻🙌🏻FUEL THE MACHINE!!! #milonpro #precontest 👊🏻💪🏼☝🏻️🙏🏻🙌🏻🔝strong #neonutri #novaneonutri #mobius #f̸̸̸̸̸̸̸ #matsumotojiujitsu #treino #motivacao #bodybuilding #smartfitalunos #gym #lifestyle #getinshape #boratrinca #beastmode #jiujitsu #matsumoto #cascagrossakimonos #submission #academia #smartfit #thegymaddiction #gatossmartfit #gavioes24h #winnersacademia #nzoneteam #nzone
99 consecutive days of walking at least 2 miles. Check out the scenery one time. One day away from the big💯!!! Can you dig it? Come join me on a 3-mile walk Saturday December 16th 10 a.m. at dock 52 in Marina del Rey. This is in Celebration of 100 consecutive days of walking at least two miles. #CAPtour2018.com #Vegandiet #vegan #watts #habitbuilding #walk #cardio #getitin #veganfoodshare #healthy #healthyfood #healthychoices #healthyeating #bigarch #funny #comedy #realshit #comedy #funny #commercial #Fitness @tyrese #exercise #getinshape #workout #personaltrainer # #weightloss #walk #shoes #cardio
Love 💟 this 🎅 #santa fascinator so much!! Thank you Sue and Sarah www.sueandsarahshomes.com for your invitation to the beautiful holiday luncheon at the Shaughnessy Golf ⛳ & Country Club today! 😋 Nice chats and company! Here's to a great #2018 🍻!! Also, happy birthday 🎂 🎁 Ivy. Sorry you weren't able to join us. #conveyancinglife #Christmas #Christmastime #Christmasbirthday #eatdrinkindulge #getinshape #roundismyshape #goodjokeallie
Fri 15 Dec 2017 ----- Some barbell work for this #fitness. Get at the FB page for your warm up and other considerations. Do it to it!
Starting to work on some arm strength with my cardio. Flash + Hulk? That is a scary combo. #exercise #running #dumbell #treadmillworkout #healthylifestyle #getinshape