#getflexy 30.596K Posts

💕 One challenge ends, another one starts. Hips focused poses for 14 days. Scroll down to our poster for daily line up and details. • Starts Monday, November 20 Day 1 | #LoveThruYourHips Seated Hip Stretch First day we warm up and open those hips with a seated hips stretch. These includes variations of lotus/half lotus, butterfly stretch, or shoelace stretch. I choose lotus with a twist - targets the inner thigh muscles, the quads, and the often stiff muscles and tissues along the side of the torso that connect the waist and hip area. The twist adds obliques stretch and lengthening the spine. Checkout my lovely cohosts @krisxtine216 and @activefityoga for their variations. • Sponsors @sleehcom ◀ my outfit @teekigram @bohemian_island @slit_weave @yllobeauty @zurayoga#dropofmindfulness #stretch #twistpose #seatedstretch #activewear #healthandwellness
Day 2 of #gratefallyogis is #fishpose. . I am so grateful to have grown up near the ocean. My sons love playing at the beach and jumping in the waves. Just one day at the beach can turn everything around for me. 🌊 . I am also incredibly grateful to have found a water filter that reduces chlorine and arsenic for our apartment. The water in our area is not safe to drink and I couldn't give my boys their bath as often as we wanted because the water quality is so poor. I feel very blessed we had the opportunity to purchase a filter before times got harder. . @strong_like_mommy #SLMthankful2017 ⠀ Grateful hosts: ⠀ @deafmountainyoga@elliegriffinyoga@yogi.bear.claire@yoginitaveras@v_to_the_ickletoria⠀ ⠀ Generous sponsors:⠀ @anahatapath@blueridgehemp@dropofmindfulness #dropofmindfulness@glow.designs@milkeyedmarket@pogamat@radhabeauty@sleehcom #sleeh⠀ ⠀ Day 1 🍂✔️ Standing backbend ⠀ Day 2 🍃✔️ Fish ⠀ Day 3 🍁 Sugar cane⠀ Day 4 🌾Sphinx ⠀ Day 5 🌿 Low lunge-backbend ⠀ Day 6 🍂 Tiger pose ⠀ Day 7 🍃 Dancer ⠀ Day 8 🍁 Pigeon heart opener ⠀ Day 9 🌾 Wheel or bridge ⠀ Day 10 🌿 Hollowback or Inversion of choice⠀ ⠀ . #fishy #backbend #getflexy #yoga #yogaeveryday #benddontbreak
Change is good ⭐️
Don’t be in such a rush to figure everything out. Embrace the unknown and let your life surprise you. - Unknown - Weekends make me 😊 - #ashtangayogabeyond with @kinoyoga @markrobberds @omstarsofficial @liquidoactive @ohmmeapparel . . . #onebreathatatime #yogadaily #yogaaddict #yogajourney #practiceandalliscoming #myyogalife #feeltheyogahigh #namaste #getflexy #yogajunkie #badyogi #madeforyoga #yogaforlife #aimtrue
I am soooo happy @paradise_chick_ produces this sticky pole wear! Now pole classes in winter will be much more fun as I am not freezing cold 🙈
Atman: “Gerçek benlik, öz, O ” şekle takılıp kalmayan. Brahman: "Evrensel Ruh, Tek Gerçeklik" Yoga: "Bireysel ruhun" “Evrensel Ruh” ile birleşebilme yollarını öğreten kadim bilgi. Şekle takılıp kalmayın, ötesindeki ruhda gördüğünüz her ne ise , aslında kendinizde , unutmayın🙏🏻🤸🏼‍♀️ güzel bak , güzel gör, #yoga #handstand #evdekeyif #yogagoztepe #yogaevi #yogaistanbul #dilekadasyoga #getstrong #getflexy #justbeyourself
That moment when something you've been planning and putting together for weeks falls apart on the day-of 😅 #justkeepswimming swimming swimming swimming... 🎶 — #yogi #yogaeverydamnday #yogaholic
Awkward pose is a version of chair, but it really should be an alternate name for this pose 🤣 . . . Day 3 of #FlightForAll #eightanglepose #astavakrasana . . Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures . . Poses by Day: Crow Side Crow Eight Angle Pose Firefly Eka Pada Koundinyanasana Scale Pose Peacock Pose . . Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg . . #8anglepose #eightangle #armbalances #armbalance #standonyourhands #yogainthecity #sidewalkyoga #leggingsarelife #youphoria #youphoriayoga #yogaeveryday #yogainspiration #yogainspo #yogaintheworld #yogainthesun #yogainthecity #yogapants #yogamat #getbendy #getflexy #yogateacher #yogainstructor #followyourbliss #yogastrong #yogalifestyle #movingmeditation
#ThankfulTwinningYogis -- Day 4: wheel ... for once I'm the tallest 😂 🍁🍂👯‍♀️💗👯‍♀️🍂🍁 . . . . November 15th – 23rd sponsors: @prana @fitandstyle_ @sashka_co @ristroller @mrspaigelavoie @kayllieanne hosts: @lilyleroyfitness @fitkate4life @jess_likethat_ @insta_jen77 @kayllieanne 🍂🍁🍂🍁🍂🍁🍂 List of Poses: Day 5: Twisted Bound Goddess Day 6: Crescent Lunge Day 7: Cobra Day 8: Dancer Day 9: Arching Warrior/Reverse Warrior . #sisteryoga #sisterweekend #yoga #yogachallenge #blogilates #poppilates #igyoga #poppilatesofficial #piit28 #getflexy #getstretchy #getstrong #strongissexy #fitness #fitchick
Start your week right with HCF Yoga! Sundays 7am and Thursdays 6pm. #getflexy #hcfyoga #hammonassetcrossfit #namaste
the good outdoors #Jeep #rockcrawling #getflexy
Check put the special series by our flexible instructor Janell on a stretch every Friday and practice your stretching with her. Follow for more videos. #Repost @thedanceratplay ( @get_repost) ・・・ It’s Flexible Friday everyone! Episode 2 is all about how to get flexible while sitting in a chair! For the full instructional video check out my YouTube link: https://youtu.be/rox1uytu1hg or my Facebook page: www.facebook.com/thedanceratplay I appreciate feedback and will answer any questions you have about this series! Hope you enjoy the clip! #flexiblefriday #flexible #friday #episode2 #getflexy #flexibilitytraining #flexibilitygoals #hamstrings #hips #glutes #chairworkout #janellburgess #thedanceratplay
Subbing a few classes today @beherenowyogadc — join me for afternoon donation-based vinyasa at 3:30 PM or yin yoga at 5 PM. I'll also be manning the front desk 😅✨ we have free mat rentals! 🙌 — #flyingpigeon #armbalance #yogi