#getfit 20.145M Posts

This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily! Link in bio - Wide grip cable lat pull down- Awesome finisher for a back workout! As wide grip as it gets. Slow controlled negatives, pause on the contraction! Getting the most out of the last exercise of the workout! - Depending on where you're at, and where the pulleys are in regards to front or behind you, can change how you feel the exercise! Switch it up to see what works best for you _____________________________________________ #thequadguy #teamon #optimumnutrition #staygolden💥 #goldenaesthetics
What a day! I am EXHAUSTED. 😓Blake is usually a trooper and doesn't get sick very often, but he had a tummy ache today and it wasn't fun. He's the boy that falls and gets right back up without a peep. Not today, lots of tears and wanting Mommy to hold him. Lots of diaper changes and hugs (which I'm ok with!) 💙 _____ We finally had some fun this afternoon and went to play at Aunt Susie's park and visited with family for a bit. We couldn't stay for dinner because I needed to get him home, bathed and down for the night. _____ Also, this mama needs some downtime. Madi and I are getting ready to watch some girly tv. 💕
Sculpting a tight tummy! ----Come find the beauty in life with TurnFit. We will help motivate, educate and make all your workouts so fun you won't believe how easy it was to get results when your with TurnFit. ✅Refer someone to us. When they sign up you get a $50 thank you. 🏆We our your exclusive trainers at Ron Zalko Fitness & Yoga! Come say Hi & meet the Top Rated 🥇Training Team in Kitsilano! Our address 1807 W 1st Ave 🏆www.TurnFit.ca 🏆 #TeamTurnFit #yvr #vanfitfam #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #strength #ripped #muscle #shredded #sweat #health #workout #training #determination #lifestyle #diet #getfit #exercise
Who's in for another challenge group starting this MONDAY!!!! I know it is right around the corner but summer is too!! So who is ready???? Shoot me a message or comment below if you would like more info!!! Challenge groups are for everyone! It is a way to stay on track with your goals! #beachbody #getfit #21dfx #21dayfix #behealthy #healthylifestyle
It's selfie Sunday 💪🏻. . . #selfiesunday #gymgains
Glimpses into my first bodybuilding competition. Placed 8th out of 20in my first show, not too shabby. Learned a lot about myself and how to improve. This my friends is just the first step of many. Stay tuned! To all my fellow competitors, congrats and I look forward to see everyone again. Thank you to all my friends and family who supported me every step of the way. #npcclassicphysique #npc #seattle #classicphysique #emeraldcup2017
This is my bitch for the day lmao sorry not sorry 😍
Get that Summer core ready with resistance extensions! Be sure to use proper form to feel the most burn!
We are officially uniformed and tailored 🙌🏽🙏🏽!!! So blessed to see this logo on apparel and we wear them with pride! 😎 We have been patient and it was worth the wait, now back to work! 🏪 #fitafsac #myfit #fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #anytimefitness #fitnessapparel #uniform #personaltraining #entrepreneur #branded #results #weworkforourselves
Y'all Know What Time It Is ‼️🏋🏿💪🏾 #getfit
Mmmm! Get some of that delicious Blue Razz to destroy your workout! Buy Death Punch on Amazon: https://www.amazon.com/dp/B01MQNZRCQ Buy Death Punch on our website: https://hardironlabs.com/products/death-punch-the-super-dosed-pre-workout
the sun always reappears
My weekend is complete 🙊 ... .. These @halotopaus pints pretty hard to get a hold of, since Woolies don't stock them anymore, and most places have ran out and the place I went to had them on sale 🤔 ... .. Macros are 44-48g carb/24g protein/8G Fat per pint - decent size. I have not yet try the @halotopaus strawberry flavour looks so good 😊
Chest training in the books #chest #pecs #saturday
I found a way to get my run in today, while it's snowing outside 👍🏃 there is always a way when we are looking for a solution 😃 #running #run #runnergirl #coachlarisa #fitwomen #fitnessmotivation #fitnessinspiration #fitness #weightloss #weightlosstips #weightlosssupport #weightlosstransformation #gethealthy #getfit #veganfit #veganfitness
Leg Day yesterday and Dirty Thirty workout today. It's only 30mins but it makes you sweat, work and push yourself harder than you thought you could. My muscles are gonna be screaming tomorrow but that only means my muscles were worked hard the day before! . . . #21dayfix #beachbodycoach #beachbody #beachbodyondemand #workout #workoutmotivation #getfit #toneitup #tonedbody #sweatitout #sweatyselfie
Is shellfish right for your diet? Find out for sure with DNA Weight Loss⠀ 📷 @honestlyyum
Woke up early for a gorgeous coast run with @ashmiess she did 20 and I did 15 @8:22 pace. My legs felt great and now I wish that I didn't turn back early! I am contemplating signing up for the #rockandroll SD half in June. Is anyone else running that race? Happy weekend! #runwithtiff #trainwithtiff #fitness #sweateveryday #runner #workout #saturday #sandiego #runner #lululemon #nike #trainingtime #april #personaltrainer #carlsbad #sandiego #trainingtime #nomeatathlete #getfit #lovewhereyoulive #delmar #run #loveeveryday 📸: @beccabatistaphoto
Let's wander where the Wi-Fi is weak
Beautiful Michelle ❤️ @michelle_lewin 💪🏼💪🏼💪🏼
Last long run before my half marathon in one week! I'm pretty excited to chase down a PR and even bigger goals next Saturday morning and that weather look great! #orun #irunthisbody #runningcommunity #runnerscommunity #irunthisbody #beatyesterday #challengeaccepted
Health Tip: One of the ways I stay full longer is by eating foods that are more voluminous. This salad is a perfect example of how to make your meals bigger without the calories going through the roof. Romain lettuce one of my voluminous food go to's since it is low in calorie. You can eat more of it which will in turn help keep you feeling full longer😋 Add lots of roasted veggies and a source of lean protein and you've got yourself a pretty yummy meal. Calories for this entire salad...only 283 🙏🏼 You don't need to cut food from your diet to achieve your goals. You just gotta choose more of the right things🥗🍎🍌🥑🥕🥒🍓 #wholefood
Humbled to see sooo many people attending classes week in week out 😊Thanks for believing in me and making me love what I do. You guys are the best 💥👊🏼
Lots of shoulder and upper body work today. I'm determined to get handstand push ups and handstand walks and am cutting back on bodybuilding moves to prioritize those goals. I can tell I'm getting stronger every week and can't wait to keep tracking my progress #shoulderday #handstand #handstandpushups #handstand365
Eat for daaaaaaa #gainz ...... Making some hot abs 😉
Sun and sand go hand and hand with me🌊☀️ First time I've worn a two-piece in a while. I weighed 171 in January and weighed in at 154 today💪🏽Stretch marks, don't care....all natural...no filters! #beachdays #sunnyday #beachbum #weightloss #lifting #healthyeating #getfit #toning #nofilters #blackgirlmagic
This cut has been going, but still haven't gone down to extreme shredz. I'm loving the process and the journey. Here's for the years to come to better myself. 🙌🏻💪🏻🙌🏻 - - - - - - - - - - - - #health #fitness #fit #socialenvy #wearabletherapy #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #aesthetics
Well here goes nothing! I'm starting this page in hopes to inspire all you beauties to go outside, get active and stay Sparkly ✨ I'll be posting things that motivate me, workouts for you and foods that are delicious and don't taste like dirt. But if you like eating dirt that's cool, do you boo 💖🌸 I hope you guys like glitter because THERES GONNA BE A LOT OF IT ✨✨✨ #getfit #gethappy #fitness #nasmcpt #staysparkly