#georgecorso 574 Posts

Dr. John B age 74 years old weighing 235lbs Has been training for a while now and today he hit a remarkable 1:08 seconds on his dead hang! Excellent work my friend! #georgecorso #cscs #calisthenics #calisthenicsmovement #bodyweighttraining #bodyweight #movement #deadhang #fitness #training #grip
From the inspiration of @venus2bfab and @teemangan13......Movement is movement, learning to articulate the joints with multiple movements. To grow, we must explore so many different aspects of what our bodies can truly do! This is a much different post then what I normally do, but that's what movement is about! #georgecorso #locomotion #movement #flexible #yoga #whatmakesyoumove #fitover40 #bodyweighttraining #bendy #belikebamboo. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Playing is more beneficial than you realize strength training! We have a member at our facility, who said I look like a "bandit" when I'm wearing all black. So I give to you, THE TRX BANDIT PULL-UP 😂😂 #georgecorso #movember #movement #fitness #hudsonvalley #bouldering #pullups #trx #calisthenics #calisthenicsworkout #whatmakesyoumove #bodyweight #workout #ownit #unconventional @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
PART 1 and PART 2 To this post! ANIMAL FLOW has taught me so much about movement! It has carried and guided to becoming a better mover everyday! Even though this is not pure AF, I owe so much thanks to the practice! #georgecorso #animalflow #movement #movember #yoga #calisthenics #calisthenicsmovement #whatmakesyoumove #bodyweight #fitness #fit #exercise #workout. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
ANIMAL FLOW FREE PLAY: utilizing a bungee cord, through an entire flow. What's great about this is that you have to play towards the cord. It makes it very unpredictable because your switches and transitions come about depending on what side or where underneath the cord switches to. It was a hell of a lot of fun and extremely challenging! #georgecorso #animalflow #locomotion #movement #hudsonvalley #mobility #flexible #yoga #millbrookny #calisthenics #calisthenicsmovement #whatmakesyoumove #bodyweight. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
First time in three months back at the climbing gym! Feels great to be Bouldering again! I feel like all the ANIMAL FLOW practice and all the movement mobility training and all the abnormal climbing I've been doing at my facility has really starting to pay off! On my first heal hook I've never been able to get my leg up so high! Now to keep climbing, to keep improving, and keep the practice alive! #georgecorso #cscs #animalflow #calisthenics #calisthenicmovement #bouldering #grip #pullups #fitness #fit #practice #workout #whatmakesyoumove @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Client: Doug M at age 61 has come a long way side we first started his movement practice! His results have been amazing! Stay tuned for more from him! #georgecorso #animalflow #calisthenics #calisthenicsmovement #bodyweight #personaltraining #coaching
Small sample of some conditioning today! 10 rounds 1 min of jump rope and 1 minute Animal Flow Front Kick Throughs. Holy Heart Rate! #georgecorso #animalflow #jumprope #movement #conditioning #footwork #fitness #fit #workout #training #fitover40. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
I have posted a while ago myself doing a dead hang while using the battling ropes. Here is a different variants, dead hang foot grip row pulls with the shipping dock rope! This is way more intense than I realized, my abs were on fire and I was fried just from one set! I absolutely loved every minute of it. If you're into doing the dead hang, and a pretty secure in your shoulder and scapular strength give this try! #georgecorso #cscs #calisthenics #calisthenicsmovement #movement #mobility #bodyweight #battlingrope. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Not much new to a post like this, I decided today to play with my One my favorite flows, The Half Shinobi and add in an L-Sit! Be surprised, how much your heart rate goes up after doing this for three minutes! #georgecorso #movement #locomotion #shinobisquat #legs #core #calisthenics #calisthenicsmovement #flexible #yoga #practice @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
There have been many wise ones who have graced us with knowledge to create better human beings. The man who stated "When I move...you move... just like that" is one of the most wise of them all. 😂😂😂. Get down on the floor and move. Played with a few different 360 transitions here! #georgecorso #locomotion #movement #mobility #calisthenics #calisthenicsmovement #bodyweight #bodyweighttraining #yoga #flexible #fitness #fit. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Mobility warm up with yoga trapeze! I try to expand my knowledge and brought my horizons and movement in anyway I can! I love using this, I never not include it in my practice! It's worth it's weight in gold! #georgecorso #cscs #calisthenics #calisthenicsmovement #yoga #flow #flexible #movement #mobility #fitness #fit #exercise #practice #WhatMakesYouMove. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Train to play right? Making use out of PVC Pipes, risers from a traditional step, and a tractor tire. This was brutal but worth it. Total time was 3:05 seconds. #georgecorso #cscs #calisthenics #calisthenicsmovement #bouldering #practice #bodyweight #obsticalcourse #movement #mobility #grip #locomotion #WhatMakesYouMove @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Movement Play Today! ANIMAL FLOW VARIANT: Playing with Loaded and Unloaded beast, Push-Ups and Other variants off that, and Front Kick Throughs into traveling Front Kick Throughs! #georgecorso #animalflow #locomotion #movement #mobility #flexible #flow #yoga #calisthenicsmovement #calisthenics #bodyweight #practice #training #workout #exercise. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
ANIMAL FLOW EXPLORATION: from Loades Beast, step back into Superman plank, step back into Loaded Beast, jump into Front Kick Through, pop it back to Loaded Beast. #georgecorso #animalflow #flow #locomotion #movement #mobility #calisthenics #calisthenicsmovement #practice #fitness #fit #fitover40 #WhatMakesYouMove #bodyweight #yoga @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Kettlebell Switch Dead Hang: (Not a beginner movement pattern). Utilizing a 12 kg Kettlebell with a ultimate foot switch and an alternate dead hang switch. The offset weight utilize the cross-sectional area of the body which is extremely valuable! A good mastery of scapular depression is a must! #georgecorso #cscs #ownit #calisthenics #calisthenicsmovement #kettlebell #bodyweight #uncoventional #deadhang #grip #fitness #fit #practice #climbing. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Playing With Push-Ups. Elevated L-Push Ups. Like the Lizard Crawl, much of the lean with be on the single side and on the Pisiform Bone. On the away side of the elevated leg, utilizing the corkscrew technique as much as possible so you are able ton"pull" yourself down into position. Maximum contraction of the full body is extremely necessary! More challenging then it looks!! #georgecorso #cscs #calisthenics #calisthenicsmovement #pushups #bodyweight #practice #fit #fitover40 #core #workout #planks. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Variants Cossack Squats into L-Push-Ups. Mobility and Movement, a joyful thing! #georgecorso #cscs #calisthenicsmovement #calisthenics #movement #mobility #yoga #WhatMakesYouMove #groundflow #flow #flexible #fitness #fit #traintoplay
Just go with the flow! Animal Flow Variant Play! The most amazing aspect to ANIMAL FLOW is other locomotion play you can add to it! Here using Ape Positions and Crab and Front Kick Throughs with Variant Switches and Transitions! @venus2bfab I had to add some Salsa to this one! #georgecorso #animalflow #movement #mobility #flow #flexible #yoga #calisthenicsmovement #calisthenics #bodyweight #fitness #fitover40 #WhatMakesYouMove @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique