#georgecorso 517 Posts

Just go with the flow! Animal Flow Variant Play! The most amazing aspect to ANIMAL FLOW is other locomotion play you can add to it! Here using Ape Positions and Crab and Front Kick Throughs with Variant Switches and Transitions! @venus2bfab I had to add some Salsa to this one! #georgecorso #animalflow #movement #mobility #flow #flexible #yoga #calisthenicsmovement #calisthenics #bodyweight #fitness #fitover40 #WhatMakesYouMove @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Daddy Daughter Play, WHEN THERE IS NOT A SWING AVAILABLE BECOME THE SWING : Leg raises and Pendulum swings. Better then an amusement park for her! #georgecorso #cscs #calisthenics #calisthenicsmovement #movement #mobility #core #grip #bodyweight #training #workout #fitover40 #fitness #fit @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig @boldfittechnique
Adding heavy bag play to the bar flow today! The bag was not only challenging from a grip stand point, but from a stability aspect as well. On each reach the bag would roll! Very tiring! #georgecorso #cscs #calisthenics #calisthenicsmovement #movement #mobility #climbing #playing #fitness #fit #monkeybars #fitover40 #practice. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig
With 15 personal training clients booked today it left very little time to train. Luckily, I won't use it as an excuse. So throughout the day, three minutes here four minutes there I played with Mini Flows. So I laced up my Chuck Taylor's All-Stars and moved and moved and moved, here's just one example of a Leg Flow! #georgecorso #locomotion #flow #flexible #legs #movement #mobility #fitness #fit #WhatMakesYouMove #calisthenics #calisthenicsmovement @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig
Animal Flow/Calisthenics Flow: Loaded Beast, Unload into Elbow Lever, Return to Loaded Beast, Jump into Front Kick Through, Pop It Back into Loaded Beast. #georgecorso #animalflow #locomotion #movement #mobility #elbowlever #calisthenics #calisthenicsmovement #bodyweight #WhatMakesYouMove #fitness #fi #fitover40 @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig
Hand mobility practice! Each weeks gets better and better! Keep striving for your goals! Here utilizing active flexibility and mobility in my hands. #georgecorso #cscs #calisthenics #calisthenicsmovement #handhealth #flexible #movement #mobility # #yoga #practice #fitness #fit #fitover40 #fitnessover40 #playing. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach @johnparker__ @health_alchemist @jimromig
Shoulder Roll, Pistol Squats and Dragon Squats. Now that's a leg day from movers perspective of course. 😉😉😉 #georgecorso #movement #mobility #locomotion #legs #squats #flexible #flow #WhatMakesYouMove #wemove #fitness #fit #fitover40 #exercise #practice #play #workout
Animal Flow Free Play: Everything from Front Kick Throughs tonCrab Reach into Full Bridge and other Variant Play! Here's to @venus2bfab and using what I love she titled Low Plank Salsa! Again, she is such a talented mover, check her out if you have not yet! #georgecorso #animalflow #locomotion #calisthenics #calisthenicsmovement #movement #mobility #flow #flexible #fitness #WhatMakesYouMove #practice
Playing With Pistols: Pistol Squat into a Variant Figure 4 Mobility Squat, Transferring back to Pistol Squat! #georgecorso #cscs #calisthenics #calisthenicsmovement #bodyweight #bodyweightmovement #movement #mobility #squats #flexible #flow #movement #yoga #training #practice
Animal Flow Free Play: Begin in Loaded Beast into Front Step, Lower into Front Step Push-Up, Leg Slide into Variant 8-Angle Pose scissor Eka Pada Koundinyasana II. #georgecorso #animalflow #yoga #hanbalancing #WhatMakesYouMove #bodyweightmovement #calisthenics #calisthenicsmovement #locomotion #fitness #fit #fitover40 #playing #flexible #flow. @sonyamccoy333 @yogaathlete @trainer_rail @kellsbells88 @inspirationzach h @johnparker__ __ @health_alchemist @jimromig
Variant Traveling Front Kick Throughs into Crocodile Rolls into Roll Throughs into Full Scorpion. REPEAT. #georgecorso #animalflow #locomotion #movement #mobility #flexible #flow #yoga #fit #fitness #fitover40 #exercise #playing #WhatMakesYouMove #practice
VIDEO TUTORIAL: I was emailed on my business Facebook page on how to work getting more mobility in the Cossack Squat. I wanted to share my response with all of you if you are finding problems adding depth and mobility to your Cossack Squat. Using The Dragon Squat has been so beneficial to me! So what I have learned from others I will now share with you! #georgecorso #cscs #calisthenics #calisthenicsmovement #locomotion #movement #mobility #flexiblelegs #squats #exercise #flexible #yoga #practice #fitness #fit
ANIMAL FLOW FREE PLAY: transferring each move from The Lizard Crawl, I move into different Animal Flow Forms. Included are, crab reach, front kick through, sidekick through, static beast, right and left leg under switch to crab, Full scorpion and FW Traveling bear crawl. I fast forwarded it, but the video was over two mins, talk about challenging And fun! #georgecorso #animalflow #locomotion #movement #mobility #play #fitness #fit #fitness #flexible #flow #yoga #practice #exercise #WhatMakesYouMove