This is something I tend not to do. I forget and just keep pushing myself until my body sends me a slightly painful reminder. Yesterday's double class plus extra squats is making itself felt! Sitting still in the bus for half an hour didn't help. Came home, did the squats and crunches and then had a hot, albeit very short, shower and now I'm chilling in bed with coffee and a book. Tomorrow I'll go for a run but tonight I rest.
#rest #tired #stiff #doms #relax #chillax #gentle #earlynight