#gaspari 53.565K Posts

Every man can get knocked down... But only a few can rise again ☝️ GASPARI: THE NEW ERA new series premieres tomorrow - watch @richgaspari like you’ve never seen him before! #GenerationIron #bodybuilding #gaspari #premiere #NEW
Loved my shoulder session this morning 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖ Pretty much had the gym to ourselves! The session only lasted an hour but I made sure I worked every muscle in the delt 👌🏽 ➖➖➖➖➖➖➖➖➖➖➖➖ Don't expect your shoulders to grow if you're only working one aspect of them. Ensure each workout hits the rear and front delts as well as the side! ➖➖➖➖➖➖➖➖➖➖➖➖ Coached by @showgirlfitness Wearing @gaspari Fuelled by @gaspari_nutrition_uk ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #shoulders #training #strong #goals #bodybuilding #gym #workout #love #lift #fitgirls #athlete #muscle #instafit #instagood #motivation #inspiration #bikinifitness #bikinicompetitor #flex #diet #nutrition #girlsthatlift #bicep #ukbff #gaspari #delts
NEW FLAVOURS @gaspari #PrecisionProtein 4lbs Now Available in Australia! 🇦🇺 💙Blueberry Muffin 💛Cinnamon Cereal Crunch . The ONLY protein that utilizes EET® shown to increase leucine peptides for faster muscle growth!!💪🏼💯 . 25g Protein | Low Fat | Gluten Free . #gasparinutrition #gaspari #wheyprotein #gains #protein #nutritionsystems #teamns #blueberrymuffin #gymlife
This is a bitter sweet #ThrowbackThursday. As they say "All Good Things Must Come to an End". Sadly after 3 amazing years, an awesome chapter of my life that nobody can take away from me, and some downs but many many more ups, my coach @rosie1rascal and myself have mutually decided that it's time for me to move on. People change coaches and you don't hear about it and that's fine but I will do Rosie a disservice if I don't at least show my eternal gratitude for what she has done for me in 3 years. I guess this image of my 3-year transformation is worth a thousand words. Out of 13 comps all with Rosie's guidance, I have 3 wins and 3 placings. I have competed in 4 British Finals and 2 Arnold Classic Europe. But it wasn't the win that I am most grateful for but it was that day when she told me that , "WALT, AS LONG AS YOU HAVE IMPROVED FROM THE PREVIOUS YEAR AND HAVE BEEN TRUE TO YOURSELF, EVERYTHING ELSE IS A BONUS". That was after the British Finals in 2016. Then my last 4 comps after that, it was a matter of enjoying the whole process and still working hard. Although I have only placed in 1 out of those 4 competitions since and once I get over the initial disappointment (normally 10 minutes after), I'm back to just being grateful that I have competed and never once I get frustrated, annoyed and angry after. This is why for me Rosie stands above any other coaches and why I have stayed loyal to her. So thank you for showing me what is more important in my fitness journey. And from the very bottom of my heart, thank you for everything Rosie; your guidance, honesty, patience, understanding, friendship and most of all your belief and faith in me. Good luck for the future. Go get the Olympia 2018. ______________________________________ Follow @bodyworksupplements Follow @phatfigures Follow @bodytempleteam ______________________________________ #mensphysique #weighttraining #health #fitness #muscle #aesthetic #gymlife #ripped #muscularphysique #fitfam #bodyworksupplements #shredd #teamrascal #bodytempleteam #cellucor #controlledlabs #sinisterlabs #prosupps #fitjoy #scivation #gaspari
Did Someone Say Nutella Protein😃😃😃😃 MYOFUSION NEW CHOCOLATE HAZELNUT CREME😍😍😍 #gaspari #myofusion #chocolate #nuttella #protein #yum #getinmybelly #postworkout #gym #train #training #fit #fitspo #fitness #fitspiration #insta #instafit #instagood #instagram #perth #perthffitfam #supplements #thesuppstr www.thesuppstore.com.au
Só porque treinei bonitinho hoje, quando vi o pote de Whey me esperando até remei mais rápido. Hahaha Pós treino com @gasparinutritionbrasil Onde comprar um desse? Pode passar na @ppumpsuplementos lá tem tudo . 💪💪💪💪 #cffri #crossfitfriburgo #stonedogs #topteampowerpump #ppumpsuplementos #familiapowerpump #teammitraud #drmitraud #ortomolecular #formulaexata #teamformulaexata #crossfit #crossfitgirls #gaspari #fitness #workut #wheyprotein
🔥🔥🔥 #Gaspari Nutrition, góp mặt tại sự kiện thể hình lớn nhất năm #VietnamMuscleShow 2017. ------ Gaspari, hãng dinh dưỡng danh tiếng lâu đời tại US, được nhiều VĐV Mỹ ưa chuộng trong một thời gian dài với 1 loạt dòng sp: Whey 100% HYDROLYZED #PrecisionWhey, Tăng cơ nạc #Halodrol, Tăng cân #Realmass, bơm máu #Plasmajet ------- ------ Hãy tham gia cùng #VietnamMuscleShow 2017 diễn ra tại Nhà Khách Thể Thao từ 20 - 22 tháng 10, để được tư vấn và dùng thử sp #Gaspari trong ngày hội này!!! 🔥🔥