#gainz 8.703M Posts

Clothes on? or 👉🏽 Clothes off? 📍NYC/BK/QNS and Online Trainer📍 . . 🏋🏽 Book Your Free Session Now🏋🏽‍♀️ . . 👇🏽Comment Below or DM☝🏽 . . @bpi_sports 💻click the link in my bio 💻 "TRICKSTYLE" @relentlessgymwear "Trick10" follow👉🏽 @ifbb_not_pro . . . #bodybuilding #gains #fitness #health #fitfam #fit #instafit #diesel #lifting #legionofboom #1stphormathletesearch #LegionOfBoom #1stPhorm #model #physique #npc #ifbb #muscle #gym #mensphysiquee #bebetterthanyesterday #weighttraining #iam1stphorm #1stphorm4life #nextlevelshit #workout #gainz #shredded #relentless #relentlessgymwear
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Working on these lats so Santa doesn't need Rudolf to fly his #sleigh anymore 🎄🎅🏻🦌 #doitforthechristmascookies #expressyourelf #christmaspuns ••• also, new YouTube video went live tonight! Get in on the Christmas spirit & join me and @sgannon_physique in our #uglysweater workout 💪🏻🎁 Link in bio ⛄️⬆️
Everything in life is about winning and losing and not always u gonna win in the last 2 month i been going thru personal problems which has let me to lose 12 lbs my workout has not been the same and most important emotionally i havent been the same but u gotta get lost in order to find the right path is time to get it......... #gymislife #gainz #bodybuilding #training #lift #motivation #goals #nopainnogain #dedication #muscle #mass #gymfreak #goldsgym #gym #exercise #weightraining #fitlife #fit #fitness #fitfam #focus #noexcuses
One more MOTIVATION MONDAY!!!! My waist is just getting snatched by the day. I’m so proud of this. I’m so proud of myself. I’ve been doing this for a year. Healthy lifestyle, motivating thousands on social media. I’m so proud. June 20th 2016 my journey officially started for a better life ya girl is killing the damn game! Time to drop some MAD WEIGHT fighters! Who wants to join me? #MexicanFit #AlondraGainz #TakeYourBodyBack
Fitmas Day 6: picking up the slack! 25 mins dog walking 55 minutes Dance Dance Revolution 3 x 15 reps bicep curls 3 x 25 crunches on ball 3 x 10 ab line pullover on ball 3 x 10 ab ball roll in Current status: sweaty AF. Tmrw: TRX @guardianoutpost #GamerHealthMatters #ddr #gainz #fitmas
I usually finish my training with a little box/tkd session. Feels pretty good to dance 🙏🙌🕺🏻🥋🥊 #workout #getstronger #eattoperform #gainz #training #getfitgymdk #styrke #træning #funktioneltræning #ocr #foodie #foodisfuel #everyday #hustle #tndo
HAPPY MONDAY- my fav day of the week.🤗 . I slept in until 10 am this morning- much needed, but love to spend my Mondays getting sh*t done and killing it in the gym. . I always feel so great on Monday in the gym- here's the workout I did today! Try it out and let me know how it went👇🏼 . *warm up- 5 min incline walk on treadmill* -barbell back squats (12 reps, 9 reps, 6 reps, 3 reps, 12 reps) increase weight when decreasing reps. -tri set (perform each exercise right after the other- no rest in between) •walking lunges (20 reps) •leg extensions (12 reps) •squat jumps (12 reps) 3️⃣rounds/sets -barbell hip thrust (15 reps) 3️⃣rounds/sets Cable glute kickbacks (15 reps) 2️⃣rounds/sets Finish off with 10 mins of HIIT on a cardio machine- I chose the bike 🚴 . #gainz #wethairdontcare
I mean, I love my family and all, but c'mon....
Man take me back to this day!!!! Never felt so good about myself.
We like to take things really seriously at the gym at 5:00am... #onesie #gainz #dawnpatrol
Squat day today. My beau/coach keeping my workouts challenging and my lifts heavy. 🍑 @jpdaily1 • • • • • • • #squatday #girlswholift #fitness #progess #progressnotperfection #thicc #fitspo #GOJPL #gainz
I've been sick as a dog last week so I haven't been able to record since I lost my voice. In the mean time catch up on all the episode. I'll upload a water break episode instead recorded last week. Need some motivation? I have you covered check out my podcast The Art of Fat link down below. ⚠️⚠️⚠️PTSD from being fat is a thing and listen to how I deal with it today. The Art of Fat podcast. Listen to me Rusty speak about my own weight loss transformation and how I now keep the lifestyle up. Link in my bio! Find me on https://soundcloud.com/theartoffat/my-ptsd-story ⬇️SoundCloud ⬇️iTunes ⬇️Google Music Play ⬇️Poddirectory Like, share, and subscribe! Stay hungry friends! - - - #transformationtuesday #transformation #dbz #fitfam #fitness #fitgram #gymgram #gymselfie #friday #throwbackthursday #hardwork #dedication #tmt #fat #gainz #humpday #motivationmonday #allkindsofgains #podcast #doyouevenlift #potd #fdd #gymlife #instalike #tmt #podcast #selfie #motivation #sundayfunday
New leg workout got me feeling like....the struggle is so real. #gainz #quads #legday #houseofpain #growth #neverquit # #steadygrinding #foamroller #helpme #cantwalk
Why not do lateral delts on arm day 💁🏼‍♂️🤦🏽‍♂️😇
If you do it the way you’ve always done it, you’ll get what you’ve always gotten
‘Tis bulking season. After starting the semester ten pounds under weight I’ve been hitting the gym hard and eating to excess for months; I’ve gained thirty-four pounds since August. I’m at 13% body fat, can run for an hour straight at a solid clip, and am the strongest and most flexible I’ve ever been thanks to yoga and throwing up heavy weights. I don’t take any supplements, not even protein, and my only pre-workout is coffee. I’m six feet tall, 185 pounds, and literate. Come at me. Anyway, shout out to @jimmyjohns for allowing me to achieve excellence in my physique as I late night binge immediately after getting home from @wafflehouseofficial Everyone wants to post gym selfies, well let me tell you, the real struggle is shoveling down enough calories to be able to rest your drink on your distended belly while you gasp for air between bites of a sandwich. Ladies, this is what peak performance looks like. House of GAINZ baby, get you a man that can do both. #art #drawing #sketch #penandink #gains #gainz #bodypositivity #bodypositive #bodybuilding #weightlifting #selfpotrait #nopainnogain #spiritdiscipline #usmc #slaybodies #brodoyouevenlift #getintomybelly #athlete #5% @nicholls_rec @robertfrank615 @bodybuildingcom @papaswole @jessedaxelrod
When you work out at the gym with your bros, you are required to take #superflattering gym selfies. #brotank #gainz
#Repost @live4liftmx ( @get_repost) ・・・ Venom de @dragonpharma_llc disponible en tienda‼️ - Entra a www.live4liftmx.com y adquiérelo en exclusiva con nosotros. 🇲🇽🔝💥 - - #gym #gainz #beastmode #mexico #supplements #training #preworkout
Excited to host our first sanctioned PL meet! @samsonbarbell ⠀ ⠀ You can expect a fun, exciting, and entertaining meet for both the athlete and spectator!⠀ ⠀ -A/C⠀ -plenty of warm up area⠀ -food⠀ -music⠀ -live video feed⠀ -vendors ⠀ ⠀ And more...
Bacon is life get in my belly #gainz
I know how it is during the holidays and traveling and getting off your regular workout routine.Make the effort to do something! I was at the park with my kids and did some pull ups, air squats, and toe to bars😊 #motivate #inspire #fit #fitgirl #fitness #fitfam #workout #maketime #strongnotskinny #stronglegs #girlswithmuscles #booty #gainz #crossfit #weights #crossfitchick #momlife #momof4 #lift #murves #strong #parkworkout #yoga #fitmom #fitmomof4 #workhard #followme
Hobbies, friends, family, love, and motivation...looking like one very happy life to me. This is an appreciation post for all the amazing people in my life who have given me the courage, motivation, and focus to pursue fitness. I have so many amazing luxuries that some people aren't privy to and I appreciate everyone who let's others know that they care, that they matter, that they're a good friend. . . If you're still living at home, go home tonight and tell your parents you love and appreciate them. If you're not at home then pass on kindness to everyone you can, the smallest things can mean the world to others. . . Drop any questions in the comments or DMs. . . P.S. the first picture was taken about 7 months ago so if I look small that's why😉 spring 2017 . #climbthemountain #peakaesthetics #exercise #fitfam #wrangler #brotherhood #beautiful #aesthetics #eatcleantraindirty #1stphorm #duespaid #gainz #toxicity #america #patriotic #motivation #Strive #noexcuses #Progress #weights #highintensity #bigbod #hobbies #lovelife #friends #family #appreciation #thankful
Post-Workout meal with my roomie @elizabeth_chimento !! 😃💪