#gainz 7.061M Posts


🔴POR FAVOR LEER: Top 10 para ganancia de masa muscular de manera magra. 1. Planifica de 6 a 8 comidas al día que abasten tu requerimiento calórico 2. Gasta mas calorías de la que consumes 3. Evita sobre entrenamientos y si eres de entrenar por largos periodos lleva tus aminoácidos a la mano 4. Incluye una dieta muy proteica a base de: Huevos, gallina, cerdo, pollo, pescado, vegetales y grasas naturales y sobre todo agua 5. Entrena un grupo muscular por día de manera intensa y rápida ej: 1. Pecho abdomen 2. Brazos 3. Espalda trapecios 4. Hombros 5. Piernas 6. Selecciona muy bien tus carbohidratos preferiblemente que sean complejos aquí les dejo mis favoritos: Arroz blanco, ñame, batata, yuca &a plátano amarillo 7. Realiza por lo menos 2 horas de Cardio a la semana 8. Por si se les olvida: Nada frito, todo guisado, asado o al vapor 🔥 9. Descanso, por lo menos de 6 a 8 horas de sueño 10 y último: No es el peso el que te dará mayor desgarramiento de tejido muscular y por ende el volumen al repararlo con la alimentación, son el número de repeticiones bien hechas 👨🏽‍🏫 Espero les haya gustado el post, pueden etiquetar a sus amigos, si creen que me faltó alguno porfavor déjenlo en los comentarios📄 Asesorías on line & Entrenamiento Personalizado más información al direct 📫 #shredded #bodybuilding #transformation #picoftheday #fitguy #coaching #coachvitico #mass #gainz #gainmass #muscle #sport #fitspo #peru #dubai #chile #panama #colombia #ecuador #newyersey
Love celebrating the success of others, especially when it comes to education. Lil Bro made 100 on his exam had to make him something special #futureengineer#fitness #gainz #nomnom #steak #potato #foodie #fatboy #hungry #dinnerfor1
I have never pushed myself harder than I am right now. I have ever had so much passion to reach a goal. I've surrounded myself with those who will help me become successful. @christianguzmanfitness thank you for #summershredding . Also, I had a cheat meal today soooo that's why I'm working out this late😂 #gains #gainz #fit #fitfam #fitlife #gym #gymlife #gymfam #biceps #curls #dumbell #believe #blessed #physique #proudbutneversatisfied
Haferbrei mit feischen Früchten :) so kann der Tag starten 🙌🏼 habt einen schönsn Tag 💕
Ich freue mich schon auf zu hause #fitfam auf meine lieben in erster linie aber ☝️langsam geht mir die truppenküche gewaltig auf den senkel! At home kann man wenigstens eine abwechslungsreiche diät durchziehen nur hier ist es echt ein kampf der soßen fette und nudeln hach wäre es doch nur winter 😂 aber dat heulen bringt auch keinen brokkoli an den start 🛫 haut rein und genießt die woche!!
When #Baxter pulls you to dance in front of the entire #ChaseField you get up there and DANCE! 😅this is literally the most awesome thing I've ever experienced ! #GoDbacks ------------------------------------------------------- #fitnessmotivation #shredded #nutrition #fitnessaddict #gainz #body #gym #beastmode #igfitness #abs #energy #workout #lifting #healthy #fitchick #gymlife #girlswholift #bodybuilding #fitnessjourney #protein #muscle #diet #cardio #fitfam #energydrink #caffeine
I think it's time to up my selfie game...
#transformationtuesday #mcm #wcw #fitfam #fitspo #gymtime gym time #treadmill #gainz #workout #getStrong #getfit #justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift weights Getfit weightloss wod aesthetic squad shreadding personaltrainer dreambit quote quotes inspiring motivation fitnessquote youcandoit justbringit dreambig success staypositive noexcuses
Will we ever find satisfaction in this cruel world?
Killed my #legs today!!! Feeling kind of tired. Also felt a little down.. But you have to keep trucking. Days get brighter, and new days are always beautiful gifts. Train your mind, and your body. And the world will come to you. #fitfam #fit #fitlife #fitspiration #fitness #motivation #fitnessmotivation #muscle #gym #gymtime #gymmotivation #gymlife #gymrat #aesthetic #bodybuilding #gainz #flex #cardio #lift #weighttraining #squats #monday #mondaymotivation #cut #arms #healthy
Teach your daughters to worry les about fitting into glass slippers and more about shattering glass ceilings.. 💪🏼⚡️💥⛈strong women live strong lives.. wees jezelf en feel comfortabel in your own body.. doe wat goed voelt voor jou.. niet wat je denkt dat anderen willen.. vandaag dag twee van de vakantie.. wat zijn jullie plannen? Vandaag weer twee Beauties voor mijn camera .. Maar zo eerst me time.. fysio en daarna bakkie bij @divam1982 Shoot bespreken en gelijk Mn nagels doen.😍😍😍vandaag geen training.. my ass 🍑is still on fire van gisteren😜deze foto is van een paar weken terug.. in Mn bulk. Vind Beiden shapes wel wat hebben. Wat vinden jullie mooier ? Fijne dag vandaag!!! Foto by Lukas Martin Thanks to @plumeriaswimwear voor dit mooie setje.. 😍😍😍shop jouw setje via de link #bodyafterbaby #fitnessmodel #fitgirl #bikinifitness #bodybuilding #bodyshape #workout #gymjunkie #shapecheck #fitfam #fitmom #fitjourney #bodytransformation #fitcouple #pbp #bbg #playboy #gym #gymqueen #muscles #gainpost #gainz #girlswholift #trainhard #model #fitmama #curvygirl #boudoirshoot #booty #bulkr
10:30 pm monday i just want to sleep but i have not destroy chest yet my #BeastMode shaker is #ON Let them hate just make sure they spell your name right!😈🤑👊🏻💪🏻⚡️🔥💥🏅🏆🎖💡💸💰🔝🇨🇷 #Onlinecoaching #PersonalTrainer #TrainerEstebanMarin #FitnessLifeStyle #Thoughtsbecomethings #Ifyoucandreamityouwillachieveit #Follow #dontbesorrybebetter #hatersgonnahate #Stronger #Fit #Fitness #Fitnessaddict #CostaRicanBodybuilder #motivation #amazing #beTHEinspiration #muscle #muscular #exercise #diet #nutrition #gainz #iron
i just took a ridic number of selfies
Dobré ráno! ☀️Každým dnem to utahuju a začíná to vypadat pořád líp a líp! 🙏🏼 Za 5 dnů mě čekaj úplně první závody a jdu tam s tím, že jsem pro to za poslední rok udělal všechno, co jsem mohl! 7 měsíců jsem každej den jedl okolo 4.000 Kcal, abych na sebe naplácal, co nejvíc hmoty šlo! Jídlo už mi lezlo ušima! Potom jsem si domluvil spolupráci s @janjankovic86, který mi ukázal úplně novej způsob diety, ze začátku jsem vůči tomu byl trošku skeptickej, ale nakonec musím uznat, že to funguje líp, než jsem si vůbec představoval! Za 12 týdnů v dietě jsem šel z 88,5 kg na aktuálních cca 74 kg! Tyhle závody beru jako takovou průpravu na mistrovství čech juniorů za necelé 3 týdny, kam budu ještě mnohem víc připravenej! 💪🏼 Děkuju všem, kteří mi píšou a věří ve mě, může se to zdát jako klišé, ale fakt mi dodáváte motivaci! Za to jsem vám všem neskutečně vděčnej!! Před rokem jsem měl sen jít na závody! A tenhle týden jsi ho jdu splnit! 🙏🏼 A ať už to dopadne jakkoliv, vím, že jsem pro to udělal všechno, co se dalo a nevzdal to! 👊🏼
Another killer back workout in the books with @rich_b9900 . Nothing is going to get in my way of achieving what people thought I couldn't do... I WILL be back on that stage and better then ever... Watch Out! For the 1st time Reppin my new attire from @atilisgymofeht glad to have finally gotten a workout in there Saturday! Will be down there again. #atilisgymofeht #atilisgym #igfit #igfamous #igbodybuilding #bodybuildingnation #bodybuilding #bodybuildingmotivation #weights #trainharderthanme #ironaddict #instafit #phillyfit #pushpullgrind #shaboom #dedication #fit #focus #fitfam #fuckaverage #grind #gainz #gymlife #hammerhead #lifestyle #crunchfitness #cantstopwontstop #back #motivation #shaboom #bulletformyvalentine
Back at it!! You are not beating coach my young Elite Jr. golfers!! Just know somebody's working harder than you!!!! #coach #gym #fitlife #gymrats #gainz #medball #golf #golffitness #elitegolfofaz @elitegolfofaz
April 24, 2017 • 154.8lbs • Day: 51/90
@die___lawn ・・・ I'm not one to post things like this but oh well here goes nothing. For the last 5 years I've never broke 160 lbs well the last two months I've made some life changes and decided I want to try something different and feel good doing it. It's been about two months now and I've gone from 160 to 175 pounds and I've got to say I'm pretty damn proud of myself. Now let's see how long it takes me to reach 190 👊🏻
Ain't no day like #legday look mom, I used the big boy 📦 #allgrowedup #notreally 😜
Morning back and shoulder workout💯Trying something new and splitting my heavy deadlifts to my evening workout as I'll have more energy then to (try) to lift heavy💪😊 #morningworkout #backattact #shoulders #fotfamdk #fitnessworlddk #girlswholift #myfitlife #myfitnessjourney #finnishgirl #fitnessgirls #beachbody #bodybuilding #bodyunderconstruction #stronger #gainz #pushyourself #challengeyourself #dowhatmakesyouhappy
Highlights from this past Summer's Prep.. Chasing that Size while keeping the Aesthetics in check ✅✅✅ Stay Shredded my friends 😎🖤
A little callisthenics work after a heavy back pull session 💪🏼 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ If you asked me a few months back to give this a go, I would have laughed at you and said yeah, nah 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TrainDifferent #SwitchingItUp #LetsGETit #WorkBaby 🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠🛠 @balmain_fitness
Man child before the term was even popular. Would I want to be 18 again? Nah!! I was too small.. . . . . #healthy #nutrition #diet #bodybuilding #bodybuilder #shredded #ripped #gains #gainz #fit #fitness #fitnessmodel #big #huge #muscle #muscles #aesthetic #aesthetics #workout #weightlifting
Even though it's not Wednesday she's still my women crush everyday ❤️🔥 #throwback #beyondwonderland #bae
Crazy how something I couldn't live without most people will never experience or understand
#chestday Whenever the going seems easy you are on the wrong road. Seht meine Fox Öhrchen kommen im Foxmode durch 🦊💯😂😂 Nein noch drehe ich nicht ganz durch 😜Guten morgen zusammen 🙌🏻 Pic ist von Sonntag wo die Brust Im #focus stand 👌🏻 Auch die Butterfly Press war quasi Neuland für mich da das Gerät bei mir im Gym nicht vorhanden ist 👎🏻Naja mach das aber lieber mit Kurzhanteln 💪🏻Nun gut der Kater ist aber noch da 🙈🔥Heute geht es den Ärmchen und die Schultern an den Kragen da dann gestern doch pausiert wurde 🙈 Wie immer ein stabilen Tag euch 💯👌🏻🍀💪🏻 #fitnesslifestyle #weightlifting #strong #gymfreaks #fitnessfreak #fitnessmodel #beastmode #muscle #grind #fitspo #bodybuilder #trainhard #fitfam #flex #gym #gymlife #gymaddict #nopainnogain #gainz #veins #staypositive #igbodybuilding #staystrong #pump #biceps #bodybuildingmotivation #pumpingdaddysroadtofibo2018 #bfg
If you ain't making this face, you ain't working hard enough!!💪🏽 📸: @aesthetics1nmotion #FaceThePain #gymshark #alphalete #fitnessmotivation #DoILookCute 😂😂 @alphalete @gymshark
Really enjoyed training chest/shoulders together tonight. Yes I know I'm fappy right now(fat happy 🍦😋). One day I find this magical land.. they call cardio 🏝🌈 #health #like #follow #bodybuilding #bodybuilder #gym #lift #workout #athlete l #physique #opa #muscle #determination #dedication #motivation #photooftheday #train #gainz #gains #happy #offseason #beard #health #healthy #fitnessmodel #excercise #fitfam #shredded #aesthetics #aesthetic #model
So this is me basically... Swipe left ⬅ Unflexed, Flexed, no pump, fasted, right before eating my first meal. Age: 17 y/o Height: 1.70cm Weight: 66kg Bodyfat: Estimated 12-14% Lifting experience: 5 years (1.5 - 2 years consistently) Diet: Seafood diet, I see food and I eat it😂... 😳 #justkiddingnotkidding Following flexible dieting🍕 & intermittent fasting ☕ Eating once a day Having the foods I want, when I want them... but always controlling my portions Do I feel comfortable on my own body? Of course, but that doesn't mean I don't want more GAINZ 😂 Once you learn to enjoy the process, the results will come 😉 #personaltraining #onlinecoaching #iifym #flexibledieting #intermittentfasting #mexicocity #mexico #fitvo #fitrevolution #becomethebestyou #fit #fitness #powerlifting #hypertrophy #squatbenchdeadlift #trusttheprocess #enjoytheprocess #eatingonceaday #nopump #fasted #gainz #therealme #nofilter
All you can eat sushi means all you can eat uni... and I had all of them!!!! #sushi #uni #favoritefood #gainz #foodporn #fatkid #imgoingonadiet
Chest, Triceps and Calves Bench Press 4x11 Incline Bench Press 3x11 Incline Dumbell Flys 3x11 Cable Flys 3x11 Tricep Pushdowns 4x11 Skullcrushers 3x11 Cable Triceps extensions 3x11 Standing Calve Raises 4x20 Seated Calve Raises 4x20 #guysthatlift #guyswholift #gymrat #gainz #training #doyouevenlift #iifym #muscles #lafitness #powerlifting #gymlife #gymislife #studentathlete #sherdz #chestpump #swole #workout #workfuckingharder #shockthemuscle #aesthetics #nike #muscles #fitness #chest #physique
Monday sesh, first time ever hitting 4 plates on a sumo. I know not a big deal or a lot of weight for most but for me it was a pretty big accomplishment. Where is my trophy 🏆 at?🤔 😂 Need to stop trying to lift heavy all the time & go for volume I tell you all bcuz I need to listen to my own advice I could be a little hard headed sometimes. 💪🏽 Alright whoever read all that what did you work out today? #Monday
Don't Rely On 1 Measure
30 days apart... gained ⬆️ almost 10 lbs and lost ⬇️ about 4% bodyfat. Fasted cardio and carb cycling seem to be working really well. Also shout out @totalathletenutrition for always keeping me stocked up on my supplements, check them out best health store in MD!
I remember when I couldn't even get myself up on the bar, now I'm out here doing 4-7 pull ups ;) #gainz #gym #pullups #gymtherapy #workout
A clean kitchen after a meal prep is the equivalent of a gym without a single weight left unracked. Do your dishes. ReRack your weights.
Anything you set your mind to becomes reality. The power of your mind is immense. At any given time people can find themselves facing different situations in life such as, adversity, confusion, dissatisfaction, breakdowns, etc. Yet you can gain control over any situations that you are facing by guiding your mind in finding solutions, answers, or a way out of everything that is affecting you. Once you learn how to control your thoughts and lead them in the right path you will learn how to deal with what happens around you. Fill up your mind with positivism and your life will start to change. 💯💪🏻 #hustle #bodybuilding #aesthetics #gainz #strength #conquer #swole #physique #gym #fitness #health #flexing #goals #life #style #weights #workout #trainhard #gymrat #fitfam #pump #tdot #fit #transformation #iron #mindset #goodvibes