#gainsgang 4.638K Posts

Finally made it back to the gym. After hardly training for 3 months. Canโ€™t wait for work to die down so I can get back to where I was. Loving these trainers by @newbalanceuk and tracksuit from @boohoomanofficial #gym #gymlife #gymlifestyle #training #workout #liftingweights #iliftheavyshit #gainsgainsgains #gainsgang #fitness #fitspo #instafit #fit #backonthegrind #bangingandclanging๐Ÿ’ช๐Ÿป
Different strokes for different folks. Hitting core with different methods of training to elicit hypertrophy. Here each set was back to back (triset) with 60-90sec break in b/w. Don't rest longer than the amount of work you put in unless you are indeed a beginner then I guess it's okay ๐Ÿ™„๐Ÿคท๐Ÿพโ€โ™‚๏ธ๐Ÿ™‚ fellow swoldiers: @mark_kells2.0 & @roolies
Here is one of my favorite chest finisher . that requires the bosu ball for more stabilization from your core. The resistance band is used to add accommodating resistance, which means it gets heavier on the way up and lighter on the way down!!๐Ÿค“ let me know how you like it๐Ÿ™๐Ÿป
You know when you see the gains popping out when you carrying those shopping bags loool gym life ๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ˜†๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ๐Ÿ’ช๐Ÿฟ one way ticket to gains Ville ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #gains #fitnessaddict #gainsgang #gainsville #bigarms #pump
20 Day Thanksgiving Challenge Days 10-15 Squat jumps 40 reps T planks 35 Uneven lunges 40 Sphinx push-ups 30 (if cannot do, modify to knees with push up planks) Perform 3 sets Sorry for the TERRIBLE lighting ! #resilienceguide #thanksgivingchallenge #supportyourlocaltrainer #getactive #heretomotivate #stayhealthy #gainsgang #getresults #keepmoving
Add 10 every 20 reps until I feel like I might hurt myself.... Only breaking to add the 10.... Smoker for my arms and chest... #onamission #operationtoneup #building #gainsgang #fatmaninthegym #fatmanstruggle #fullyfocused
Warning โš โš โ˜กโ˜ก music was loud lower volume Here's some of the workouts we did on chestday pump was superb #eashywork #trainhard #silverbacksavages #maybackmuscle #gainsgang #bodybuilding
Happy Monday, Letโ€™s get it. A lil post #armday #pump. #fitness #fit #fitfam #gymselfie #gains #gainsgang #bb #gym #train #33daysout ๐Ÿ’ช๐Ÿพ
When ur at the gym getting it in and others are not @tomas_siba @sdgstrong . Shit was funny as hell. Nothing but fun and games at #themeccaofbodybuilding ๐Ÿค”oh and of course a shit load of hard work and #gains #gainsgang #fun #gymlife