#gainsgang 4.412K Posts

When you've run out of a muscle group to work AKA rest day 😬If you got the energy why not? Do 4-6 rounds of 10reps. Heavy weight if possible. #resilienceguide #offdays #or #nodaysoff #supportyourlocaltrainer #gainsgang #getresults #legs #back #traps
Leg day stretches! Video is sped up to fit most of the exercises. Hold each stretch for 1 min. Last exercise that was cut off was duck walks with resistance band. Go to Resilience Guide's face book page to see full video. #legday #happyhumpday #resilienceguide #supportyourlocaltrainer #gainsgang #getreults
Just a statistics major who can be creative at times. Mango Kale smoothie with an organic Dave's bagel and my vegan Mac and cheese with broccoli #creative #creations #bites #health #fitness #gains #smoothieking #kale #mango #fruits #greens #work #lunch #break #goals2crush #gains2gains #failtopreparepreparetofail #davesbagels #gainsgainsgains #gainsgang