#gains_and_health 998 Posts

A quick ab check before my training session started ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿฆ
Got the new supply today Zeus Aesthetic shakers and earphones Things are growing on a daily basis now๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
A video of one of today's leg workouts Close walking lunges ๐Ÿ’ช๐Ÿผ Hitting the quads directly ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ
#waybackwednesday to about 4 weks prior to Arnolds Africa Next show 29 July Can't wait๐Ÿ˜Ž๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
My transformation from February to now I know it's not much But my slow progress will pay off ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
A little transformation giving his all every day And the progress shows it๐Ÿ˜Ž๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Awesome little posing session last night with these 2 monsters๐Ÿ’ช๐Ÿผ๐Ÿฆ @justinvoges @juanvd123 And some photo credits to our awesome photographer ๐Ÿ˜‚๐Ÿ“ธ @christievorster
Who can stop us when we are already at the top๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @justinvoges getting ready for his show Can't wait
Super back finisher with @christievorster Seeing him improve every day is what I live for๐Ÿ”ฅ
Had an awesome back workout with my cousin today ๐Ÿ”ฅ We are 3 months apart in age but he has always been my inspiration to push myself to my absolute best
Getting better on a daily basis 18 year old monster๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ๐Ÿฆ
#gains_and_health I'm so excited with the progress that I'm making . It makes me so happy that I can officially say I can do it and not be ashamed of myself when I go to the gym. Doughnuts motivated me today to do my 3hr workout
Super session tonight ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ @justinvoges 8.5 weeks out Ready to kill the SA stage
When life knocks you down You get back up and work even harder ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ Super proud of my client of always giving his best Nothing will stop us๐Ÿ’ช๐Ÿผ
Probably my favourite superhero ๐Ÿ˜‚๐Ÿ’ช๐Ÿผ I guess you know why๐Ÿฆ But getting back to the point That quote says a lot Everyone focuses on the training,but to me the most important thing is your diet Your body can't grow or rest without sufficient food So guys always remember 70% diet 30% gym ๐Ÿ”ฅ
I always post my athletes prepped food but this time I'm posting how a Zeus Aesthetics' cheatmeal looks like๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿคค
Always grinding , never quitting That is how a champion is born What a physique on @markashlymay a very new edition to Zeus' Army๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Reverse hack squat Best way to finish of a killer quad session @christievorster ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Proud to announce I am part of team VXS gymwear For some great apparel go check them out Use my code: TRIS10 To get 10% off๐Ÿ˜ฑ๐Ÿ’ช๐Ÿผ
Some days it is not about health or building muscle... It's just therapy
What a workout I had this morning ๐Ÿ’ช๐Ÿผ Sitting at 90,8kg 11 weeks out ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ
Had some crazy fun with these to beasts tonight Killer shoulder workout ๐Ÿ‘Œ๐Ÿผ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ฏ @arpietersefit @justinvoges
@juanvd123 pulling 65kg for 10 reps on his heavy week program , getting stronger every week and dropping bodyfat Can't wait to get him on stage๐Ÿ”ฅ
When your athletes even train while they are overseas ๐Ÿ’ช๐Ÿผ One of my most dedicated athletes , can't wait what he holds for the future ๐Ÿ’ช๐Ÿผ
For all your pre workout need guys @antlercoffeebru Go check them out And use my code: tris15 Do get 15% off๐Ÿ˜ฑ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
Our aim is to be the best at what we do And we're damn close๐Ÿ”ฅ