#gains_and_health 742 Posts

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Kilo of mince and lots of rice gain time bulking is back the reason I bulk before summer is because it only takes me 2-3 weeks to shred #gains #gainsπŸ’ͺ #bulking #mealprep #gymlife #gymshark #gymforever #bearmode #gymtomorrow #fitnesslifstyle #bulkingseason #weights #weightlifting #gains_and_health #ukphysique
Okay after 3 weeks away from training properly I attempted 140kg disappointed with only 4 reps and form was not great but I did it 3 weeks out #beast #beastmode #gym #gymlife #bearmode #gymlife #gymshark #bench #chest #bulking #bigweight #ukphysique #gains_and_health #gains
The gym life chose me πŸ’ͺπŸ‹οΈβ€β™‚οΈ #gains_and_health #neverskiplegday #legs #squats #squatgoals
Feeling skinny at 14stn but doing well seeming as no gym for 3 weeks ! #gym #gymlife #gymshark #gains_and_health #fitnessandpower #bearmode #muscle #injured