#gains 17.695M Posts

Body type: Myself 😝 _____________________________________ Craving the next burn sesh!! #bringiton #doitwithpassion #training #passion #cable #fitspo #lean #gains
The first time I ended up in the gym without it being on my schedule 😂👍🏻 110kg/242lbs for 6 reps, need to get my upper back in line, don't know what happened in those trainingfree weeks 😑 @supakraft ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ ✨ #chicksgetfitdone #gettingstrong #gettingstronger #gains #notstrongforagirljuststrong #olkulemunu #deadliftday #squatday #grrrlpower #grrrlarmy #girlswholift #liftheavy #upliftandliftheavy #inkedup #ink #inked #tattedup #tattooedup #tattooedgirls #inkedgirls #girlswithsleeves #girlswithtattoos #girlswithink #gwpl #powerlifter #girlswhopowerlift #gwplgear #weightonlycountsonthebar #peachgang #roadto350
Stretching after a run is vital. Without it, your body can't recover properly which leads to stiff and tight muscles. For trail runners, it's important to stretch calves, quadriceps, and hamstrings.
If y'all are motivated by my progress, check out all the awesome folks on this page -- we all start somewhere 💪🏼
Shoulders going upppp hahah. Goood workout today was able to take my time and really get it in. Good getting a push from @stan_703 as always 💪🏼💪🏼
Roar 😈
#saturdaymorning #selfie friendly war with @kristy_livaudais and all of her locker room selfies. 😜😜😂😂😂. 2 months till my next obstacle course race! #ocrtraining #personaltrainer #muscle #fitat40 #fitness #blackandwhite #workout #dedication #goals #gains #physique #lean #weightlifting
Calm Yourself 👌🏽
still have no idea how to take a decent selfie but whatever🙂;D lol anyways i got so excited when my @gymshark seamless leggings & @buffbunny_collection crop top came in yesterday! absolutely love both pieces!!😻 hope you all kick some ass this weekend, whether it be in the gym or prepping for exams & finals🤘🏽 . . . . #eatwhatyouwant #fit #healthy #fitness #nutrition #fitfam #fitfood #eatclean #eatforabs #workout #foodisfuel #diet #weightloss #iifym #iifymgirls #flexibledieting #girlswholift #workoutmotivation #healthylifestyle #gym #bodybuilding #protein #gains #fitnation #gymshark #gymsharkwomen #buffbunny
Weekend treats 💓☺️
Hey guys. My day hasn't planned out exactly how I wanted it to but that's okay. I absolutely trashed myself yesterday during legs and it's paid a toll on my body. I've been forced to take the weekend off to let me body recover before I hopefully get stuck in again Monday! __________ Deadlift PR 👆 yesterday 165 X6s. They felt good. Was so amped up and actually forgot to take my shoes of which made the lift harder lol. __________ I've been literally doing nothing today. Felt abit shit about it earlier but once again my best pal AJ reinforced that it's okay (this guy is a fucking legend) we also discussed the possibility of doing a later show if we get more obstacles but that's fine. No issues doing that if needs be! __________ #DeadLifts #BlackCoffeeYeah #ContestPrep #NaturalBodybuilding #Athletic #Apparel #Motivation #Fitness #Body #Instafit #Fitfam #Muscle #Squat #Workout #Biceps #Gym #Gains #Arnold #Bodybuilding #Physique #Crossfit #Aesthetic
Over ten months I have changed a lot. Having these gains/aesthetics has not only raised my confidence but has allowed me to meet the most amazing friends and more and that's something I would never want to lose so I strive to keep strong on the inside as I do on the outside and will fight for my new company to remain as they are and I will fight for them no matter the cost as strongly as I have fought for my happiness #gym #aesthetic #abs #workout #motivation #goals #gains #happy #happiness
Breakfast today - Homemade vegan whole wheat waffles, vegan sausage, avocado, oranges &a fresh pressed celery, beet, carrot and green juice 💪🏼🌱🌱 @aesthetic_joe95 #vegan #vegetarian #bodybuilding #beach #summer #fit #fitness #fitspo #fitfam #instafit #instagood #followme #like4like #fitnessmodel #muscle #gym #love #life #gains #goals #motivation #healthy #food #fashion #follow4follow #girl #fitchick #fitspiration #eatclean
You gotta believe in yourself.
I was feelin myself last night what can I say 💁🏻 #glowup #idontonlyweargymclothes #sometimesievenwearmakeup #legday #flex #quads #girlswholift #fitfam #flexibledieting #fitnessmodel #fitspo #fit #bodybuilding #bootybuilding #biceps #squats #glutes #abs #aesthetic #booty #shecandoboth #womenwholift #bocaraton #figure #bikini #gains #fitgirl #fitchick #shredded #fitness • • • • I ❤️ my job. I TRANSFORM bodies and help CHANGE lives. Want to train with me? Give me a call (561)-353-8740 (Boca Raton Area- serious inquiries only).
Dirty burpee knees for daysss lol. That partner workout was no joke! 622 reps of squats, burpees, slam balls and cals on the rower and damn this girl is a beast. Anyone else push wayy harder when they have a partner rooting em on?? • • #crossfit #sweat #sweatsession #work #workhard #youVsyou #pushYourself #beBetter #justdoit #fit #fitness #fitchick #fitfam #goals #motivation #muscles #health #healthy #cardio #gains #progress #squats #burpees #legs #quads #strong
Wishing all of the ladies and gents competing at ECup today the best of luck! You're all going to shine up there on stage!! I'll be in the crowd cheering and sending my love to all of you beauties up there!! 😘💕 #teamhexx #FindYourBalance babes! 💕
Death by Sissy Squats ~ 💦 Today's leg workout consisted of super sets hitting opposing muscles groups: ▪️Sumo squats & Narrow SLDL ▪️Sissy squats & Hamstring Curl ▪️Leg Extension & Swiss ball hamstring curl Last tri-set: ▪️Glute kickback, hip abduction & banded hip thrusts🔥🍑 Its a killer! And these sissy squats are no joke! Make sure you get down low, keep the eccentric movement slow and controlled, and finish the movement at an angle📐 Back at the gym now getting my last cardio session in of the week! Tomorrow I am 5 weeks out! Grinding on ✨ @liftitworldwide @lftapparel #motivation #bodybuilder #bodybuilding #body #muscles #girlswholift #bikini #bikinifitness #bikinicompetitor #instafit #fitness #fit #fitfam #fitspo #lifestyle #nutrition #healthy #health #preplife #gains #workoutvideo #physique #ukbff
Hello Keto pancake!! Cloud bread made with blueberries topped with whipped cream. 4g of carbs for brunch, yes please!
To succeed in Bodybuilding, do shorter workouts than the magazines want you to, train Heavier than you Body wants you to, do more Reps than your Mind wants you to, and Eat more Food than your Stomach wants you to #lifestyle #happy #gains #aesthetics #train #workout #exercise #fitness #training #fit #fitfam #fitspo #nike #chocolate #addidas #gym #physique #champion #healthyeating #healthyfood #magnum #ajellison 🙌🏾 #BelieveToAchieve
⭐️ CLIENT SPOTLIGHT ⭐️ Well done to Emma for pushing through a really tough glute session! She has come from a crossfit background so was already very strong however she has now seen noticeable gains because she has really mastered the mind muscle connection and can engage her glutes with every exercise! Good session doll! Well done 💋💋💋
golds gym GAINZ GAINZ GAINZ 💪🏽☀️How are you spending your Saturday? . #fitness #goldsgym #gains #muscles #flex #lovethislife #appreciation #workhard
I know I know but it's been a while since I broke the rule... curling at the squat rack..😂😂 #fitfam #gymlife #gains #armday
Eat oatmeal every day. Start with drive and a vision. Consistency is key. Make things a habit. Focus on the habit first and the results later. Doesn't matter where you start, just that you begin. Perfect the process along the way. Food for fuel. Oats, egg whites, peanut butter, cinnamon and raisins. "Simple programs done consistently will always out do complex programs done sporadically. Athlete understanding is key." -Lachlan Wilmot #fit #fitness #fitnessmotivation #fitchick #fitmom #momswholift #momswhoworkout #womenwholift #shelifts #eatclean #gains #protein #nutrition #bodybuilding #weightlifting #weightloss #fromweightlosstoweightlifting #workout #muscles #girlswithmuscle #womenwithmuscles #eattogrow #eattoperform #eattolift #eattogain #eatforgains #healthyfood #powerfood #breakfast #goals
Been MIA but still alive and well. Been hitting the gym still doing some cardio. Diet has not been super in check but ready to do a mini 2 week cut before I'm off to Mexicoooo! Finals are next week so this Panera kitchen sink cookie was needed🤤
Someone please save me
CHAMPAGNE-15 for 15% discount on not onlt what im wearing but throughout the whole range at www.gymmonkee.co.uk. . . @gymmonkee @gymmonkeeteam . . . #gymmonkee #gymmonkeeambassador #gymgear #gym #instafit #instagym #workout #heavy #lifting #lifestyle #muscle #gains #fitnnes
Contest prep life saver!!! @dymatize Iso100 ice cream! @dymatizekitchen
Of course ...😙 #gains
Squats are life!!! Want to to know why you should squat? Here's why... 1️⃣Increase Entire Body Strength & Muscle. ... 2️⃣Burn Fat. ... 3️⃣Improve Circulation. ... 4️⃣Get Rid of Cellulite. ... 5️⃣Increase Flexibility & Prevent Injuries. ... 6️⃣Enjoy Better Posture. ... 7️⃣Build Core Strength. ... 8️⃣Tone Your Abs, Legs and Butt. And these are just a few reasons, plus squats, deadlifts and bench are the kings of lifts!! And it's just badass too💪🏼 --------- #fitness #gains #aesthetics #gymlife #bodybuilding #abs #fit #workout #mensphysique #weightlifting #ironaddict #1stphorm #iam1stphorm #legionofboom #fitness #fitgoals #legday #armageddon #chest #nutrition #lean #shredded #motivation #inspiration #fitspo #fitlife #fitsporation #fitspo #goals #npc #back #mfceo
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Prgressive overload in full effect💪 280 for 2 singles off blocks. Felt really good to get it on the first try unlike last Saturday's 275😌 I've also made it back to 63kg (yay) Feels good to see progress in both my lifts & my weight cut👊
Dose of #vitaminc 😋 I got the #juice 😏
Do you spin, yoga or barre? 😄