#gains 20.534M Posts

237.5kg x3 paused @RPE 9 . Previous best was 235x2 paused @rpe 12 haha! ▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #powerlifting #powerlifter #ipf #irishpf #irishpowerlifting #squat #pr #gains #gym #workout #fitfam #irishfitfam #ukfitfam #legs #progress #barbell #rogue #roguefitness
Couldn't agree more with @elitefunctionaltraining ・・・ 💥MINDSET💥 Step into the week with the mindset of smashing your short term goals which should lead to your long term goals👊 You need to prepare and visualise how you are going to attack your week and if something gets in the way you need to assess, move forward and remain focused @libertelifestyles - -- --- #mondaymotivation #monday #goals #dominate #military #mindset #focused #fitfam #fitness #fitnessmotivation #motivation #fitlife #lunges #elitefunctionaltraining #fitfamily #fitforlife #healthymind #crossfit #bodybuilding #powerlifting #training #trainhard #instafit #gains #shredded #shred #libertelifestyles #lifting #fitnessaddict #fitnessjourney
It's easy..... no excuses let's do this. #fuelledfood #progress #healthyfood #gains #gym
Geese can only fly as far as they do, if they fly together. ================================== If you want to go fast, go alone. If you want to go far, go with others. Training for Warriors brings the best coaching and programming to folks who want to look and feel their best. At the same time, you are surrounded by people flying in the same direction who won't let you fail! #mobility #massage #culture #change #collobarate #strengthcoach #trainingforwarriorsportland #tfw4life #pdxfit #health #fitness #fitfam #success #grit #tough #gymlife #gym #gains #functionalstrength #training #fitnesstips #fatloss #coach #workout #work #fitspo
Let's talk about 🔹 live fitness performance 🔹Tips on growing your business 🔹Honoring those that are impacting our culture 🔹Growth and Empowerment Vendors, Entertainment, Health Talks, and its Free!!! Pull up!!! September 30, 2017 Follow @hbbexpo to register! Must be registered to be eligible to win prizes & received swag bag!! It's free register TODAY!! 👆🏾👆🏾👆🏾Link in bio👆🏾👆🏾👆🏾 #wheredancelives #afrocari #cardio #cycling #fitfam #fitness #foodie #foodporn #vegan #vegetarian #paleo #werk #Houston #gains #healthy #nutrition #healthyrecipes #fitspro #fitnessgoals #noexcuses #fitlife #weights #legday #nopainnogain #love #fun #funnymeme #workout #farmersmarket #WCW
Grind baby grind #model #dreams #gains #grind
Cerco di non abusarne ovviamente ma gli sciroppi e flavdrops mi salvano dalla voglia di dolce che a volte inevitabilmente prende o rafforzano alcuni sapori e merende un po neutre...bastano poche gocce a seconda del vostro gusto! Vi ricordo che inserendo il mio codice MARIA-R6FV sul sito @myproteinit potrete usufruire di uno sconto del 25% sul primo acquisto. Basta registrarsi (non fate accesso da FB) e inserirlo al momento della registrazione nel codice raccomandazione✌  #diet #fit #fitness #healthyfood #gym #gymlife #workout #food #bikini #gains #eatclean #fitnessmotivation #fitfam #fitlife #fitnessfreak #fitnesslover #instafit #fitnessaddict #training #muscle #flexibledieting #fitspo #fitnessgirl #foodporn #fitfood #loveyourbody #bodybuilding #workoutmotivation #bikinifitness #honorourbody
DIFFERENT APPROACHES ——————————————————————— Taking different approaches in your training is ideal towards increasing your strength and size. Here are two videos of two exercises that are performed a little different than usual: Tempo Front Squat and Deficit Deadlifts. ——————————————————————— Tempo Front Squats are great for control and stabilization of your squat. It puts a huge emphasis on utilizing your hips, core, and upper back strength to keep a neutral spine and tight position. In the video we use an eccentric (lowering) of 4 seconds and a pause of 4 seconds. This exercise is a very demanding on your bodies stabilizers and can definitely spice up your workouts! ——————————————————————— The Deficit Deadlift puts huge demand on your hamstrings and requires good mobility to able to tighten up your lats in the bottom position. If used properly, the strengthening of your hamstrings will be a huge benefit towards other lifts. ——————————————————————— #instagrambodybuilding #gains #gym #ripped #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #diet #beastmode #workout #flex #fitness #fit #fitspiration #beast #bodybuilding #abs #fitnessaddict #grind #realtalk #muscle #meme #gymmemes #zyzz