#gains 18.756M Posts

#healthyeatingthursday try this recipe out! Grilled chicken avocado wraps: Ingredients 1 chicken breast 1 avocado 1 cup fresh baby spinach 3 tbsp sour cream 3 tbsp grated Cheddar cheese 1 tsp paprika 1 tsp granulated garlic 1/2 tsp salt 1/4 tsp ground black pepper 1 tsp vegetable oil 3 tortilla wraps Instructions To cook the chicken, cut the chicken breasts into strips, add them to a bag together with the salt, pepper, paprika, granulated garlic and oil. Shake the bag to mix ingredients and layer the chicken. Heat up a grill pan, add the chicken and cook on both sides until done, about 3 minutes on each side. Peel and slice the avocado Transfer the chicken to a plate, warm up the tortilla wraps for a few seconds on each side. Spread the sour cream on one side of the wrap, sprinkle the grated cheese over, then add the chicken, spinach and avocado. #fitfam #fitspo #eatclean #health #fit #workout #motivation #gym #healthy #fitness #fitnessapparel #onlinetraining #fitlife #gains #weightlifting #transformation #cutting #bulk #bodybuilding #nutrition #fitstagram #Aesthetics #deadlift #countingmacros #mealprep #iifym #cleaneating
Can't wait to start training to build size again instead of cutting constantly. Cuttings never fun but it's beyond the stage of a chore now. #bodybuilding #bodyfat #motivate #motivation #protein #prep #pre #progress #progression #diet #cutting #shredding #fitness #fitnessmotivation #muscle #gym #gainz #gains
Our EC TwinGems take the cutest post workout selfies! #ectwingems #postworkout #postworkoutselfie
Presa Canario, beautiful dogs. Too many big dogs get bad names & with the right owner, they're fine & huge babies in the house. #dog #dogs #puppy #presacanario #presa #mastiff #bigdog #gainz #gains #instagood #instalike #instadaily #instagram #goals #bigdogs #dogsofinstagram #instadog #
SNACK TIME πŸ˜„ . For those of you that willingly accept and tolerate dairy, this is one of my favorite snacks 30-45 minutes before lifting. -Citrus or relatively sweet fruit (grapes, peaches) -1/2 cup of cottage cheese -drizzle of raw honey (to taste) . The quick sugar from the fruit and honey give me the energy to get going while the protein(13g) in cottage cheese sticks with me long enough to get through heavier days like legs! . #healthyfood #fitfam #workout #lift #gains #snack
Thelfie Thursday, 🀳🏼 (is that a thing?) Today was more like a social hour for me as @azayyyyyyy #blessed us with her presence a few times this week! I got a pic with her as she was putting her hair up in that pineapple bun thing you ladies do with your long hair when you're about to tear sh*t up! πŸ‹πŸΌβ€β™€οΈ #luckyme πŸ€ and because I'm such a great friend πŸ™‹πŸΌ I made sure @talar14 was doing her kickbacks correctly 😬 (I totally photobombed her as she was doing her ig video πŸŽ₯ LOL!!) today was a good day πŸ™πŸΌ #empoweringwomen #strongwomen #strong #happy #squad #muscle #legs #squats #motivation #tbt #gains #quads #curves #glutes #ootd #exercise #bodybuilding #fitness #instagood #selfie #blondie #paleo #aesthetic #athlete #athletic #gym #gymlife #runner
If you don't make ridiculously ugly faces in the gym, did you even train? Go hard or don't fucking bother πŸ‘ŠπŸ»
Adonis Online athlete, Chris, pretty much starting to rep all his previous maxes one by one as his strength is getting better more so because his technique is improving... the kicker is he still manages to do this even though he was traveling just a few weeks ago. Kill it Chris! . #RepostSave @_chrisross_ with @repostsaveapp ・・・ I like deadlifts. Belt free PB. 1x3x190kgs followed by 4x5x160. #deadlift #bench #squat #powerlifter #powerlifting #dedication #lifting #gains #rpstrength #strong #adonisathletics #fitness #adonisbuilt @yeahthefaz
All things instinct this morning!! . @instinct_athletic