#gains 19.351M Posts

The bridge between goals and accomplishments is discipline. Be patient enough to see the long consistency pay off. _ 📲 Download my full comprehensive guide on adding lean mass at Lubomba.com _ YouTube: Lubomba Munkuli SnapChat: Lubomba Facebook: Lmunkuli
Chest and abs this morning... ▪warm up cable flys x5-10 ▪bench press 10x10 ▪dumbbell press x10x10 ▪chest machine x5-10 ▪ab rollouts till failure #saturdayworkout #gains #abs #gym instafit #bodybuilding #benchpress #fitfam #pushworkout #brother #gymlife @f1chrisshaw
Not a macro has been tracked over the past 2 weeks and the shape is still there👌 just goes to show that when you know what your doing maintaining a good shape is like second nature!👍💪
Saturday vibes 🌈 It's been such a beautiful day with my boys, from groceries/shopping, to gym, a lunch date with friends then home to cook a big roast dinner for family - This to me is perfection ❤ Today's workout was pretty relaxed, I got some cardio done + some upper body work. Some days for me are more about consistency than anything, I was tired and not particularly motivated, but I felt driven by my dedication this week, despite being busy, tired, unexpected hurdles I got into the gym every day and made it happen. So today I did the same, afterwards your always thankful 🙌 . #weightloss #weightlossjourney #weightlosstransformation #postpartum #postpartumjourney #flashbackfriday #weekend #transformationtuesday #throwbackthursday #booty #bodybuilding #mumswholift #mumswithmuscles #mumswholift #fitness #fitnessaddict #fitmom #gym #gymjunkie #workout #bbg #pregnant #teamnodaysoff #humpday #beforeandafter #workingmom #gains #momblogger #mondaymotivation #fitpregnancy
Don't think about what can happen in a month.. Or don't think what can happen in a year. Focus on the 24h in front of you. Get always closer where you wanna be tomorrow.. 👍🏾 Today is backday💪🏾💪🏾 what's on your plan today? •••••••••••••••••••••••••••••••••••• #focus #goals #success #fitness #gym #lifestyle #fit #trainhard #fitfam #fitfam_austria #gambian #boy #athlete #aesthetic #shred #muscles #blessed #transformation #bodybuilding #gains #workout #bebetter #getMore #instafit #gymlife #fitnessmodel #fitnessaddict #fitspiration #keepgoing #gymmotivation
I would appreciate it if you went and followed our fitness page. I hope we can grow this page and I'm hoping to open my own gym within 3 years time. It will be a journey and will take some real dedication, but I'm willing to sacrifice my time to do so. Please bear with me and the struggles,. It your support woild be nice! FOLLOW AND LIKE @jpx.fit @jpx.fit @jpx.fit #jpxfit #jpx #gym #gains
In 8 weeks I grew a beard 😅 training and dieting every day to grow and lose body fat at the same time in a short time is not easy but it helps when you have someone like @duncanlukas showing you how it's done! Now to continue and stay on track for summer 💪🏽👊🏽 #lukasduncan #transformation #fitfam #1up #fitness #fitfam #motivation #gym #gains #muscle #gymlife #gymrat #weightloss #abs #tt #happy #goals #allday #instafit #instagood #picoftheday #wow #inspiration #weightlossjourney
Dont post to many of these but, Still no where near where i want to be. But im going to be saying that for the rest of my life 😂. Welcome to the world of lifting. 💪 #gym #fit #fitfam #instafit #instalike #gymrat #gains #gymlife #gymjunkie #grindforlife #ironaddict #fitnessandhealth #lifestyle #me #like4like #follow4follow #fitspo #healthyliving #healthandfitness #ironforged #bodybuilding #gaintrain #fitnessfreaks #fitnessjourney #fitnessmotivation #greenzonewarwick #greenzonejoondalup