This one goes out to a guy who has been supporting us with all kinds of 💚 likes, comments...while keeping his growing underground. You know who you are. Thanks for the support...fly high and stay safe #GrowHigher#staylit#underground 😎 🌌🍄🍄💪🌱🌿💐❄️❄️❄️⛽⛽
I don't know what these are called but I call them waiter walks. All I do is take a kettle bell, throw that bitch over my head and walk.
It burns my shoulders real nice. It also really forces me to focus on my core.
That's 53 lbs I walked for 100' down and back. 200' total.