#fuel 1.739M Posts

The perks to getting up early to support your husband while he is racing! Had my shake at 0630. So by 0930 it's time for meal number 2! halloumi, egg, salad and smokey BBQ sauce!!! 😋yummy!! Thank you tucktopia. I made the healthier choice!!! #herbalife24 #herbalife not just shakes! #cannondale #halloumi #breakfast #cycling #racing #fuel #notjustshakes #fitness #getoutdoors #sunday #lulworth #dorset
@Regrann from @gulfnews - Fuel prices are going up in #May. gulfnews.com #petrol #diesel #UAE #fuel - #regrann
Woke up with the need of matcha espresso #sotired #recharge #caffaine #fuel #weekend #vibes #tst #hk
We have a long day ahead at the @englandhockey umpiring course but we'll keep fuelled and avoid sugar crashes with sensible snacking - our Cacao & Coconut Paleo Bites are helping us focus this morning @fox40world @fihockey #naturalfoodhappiness #primaljoy #glutenfree #grainfree #norefinedsugar #primal #protein #wholefood #realfood #organic #fuel #hockey #umpire #whistleporn #fairness #flow #safety
Fuel prices are going up in #May. gulfnews.com #petrol #diesel #UAE #fuel
Summer in a bowl ☀️ #Breakfast chargrilled pineapple 🍍 boat with #alprosoya yoghurt and plenty of #fruit #fuel #food #foodie #healthyfood #healthy #fitness #motivation #goals #fitfam #cleaneating #lifestyle #balance
Life's going to throw you many different signs, but speed🚦 is one that you CONTROL! ---- Are you sitting at a stop sign🛑 waiting for life to tell you how fast to go? You're at the wheel. Build whatever engine you want. Fuel up the gas tank as full as you like. It's up to you how fast you go and how far you get.🚘 ---- Don't forget to refuel. 🛢
Straight off an 8 hour flight from Abu Dhabi - Heathrow to a spin class to try and get some routine back!.. much needed💖 #jetlag #dubai #heathrow #fitness #preworkout #spinning #cardio #fitfam #holiday #caffeine #zerosugar #sunday #bankholiday #weights #iifym #macros #micros #fuel #bbg #sw #ww #leanin15 #foodblog
- Sunday, all the carbs because I'm training today! 😏 . Getting prepped for my first blog post, taking loads of pictures and calculating macros . Breakfast today: sesame seed bagel, 60g smoked salmon, 30g @musclefooduk protein cheese, 1tbsp Greek yoghurt and a 1 egg, 2 egg white omelette ✌ . #fitfam #breakfast #iifym #strength #protein #fats #carbs #macros #musclefood #musclebuilding #trainingday #instafitness #igfit #fuel #fitfuel
When you meet someone who shares allll the same interests as you and then offers to cook you this incredible dinner😻 Brown rice with a pan fried chilli and lime basa fillet and garlicy black beans- possibly the best hostel cooked meal I've had so far!! Tomorrows plans include a morning costal beach run, exploring Noosa National Park in the afternoon and of course soaking up the sun🌞✨ #eatclean #health #healthy #foodporn #foodblogger #balance #recovery #fuel #iifym #anarecovery #edrecovery #strengthfeed #girlgains #girlgainsaus #restday #balancednotclean #travel #traveller #travelling #travelgram #australia #noosa #running #cardio #hiking #bae
Breakfast is the most important meal of the day, so what are we giving our children to fuel them up for their busy day? #food #breakfast #important #meal #healthy #fuel #energy #porridge #fruit #pancakes #toddler #parenting #parent #mum #son #daughter #teaching
Productive Sunday so far. Bit of multitasking this morning. Coursework + porridge before the gym. Making the most of the quiet while @jon.bourne.374 is biking 🚲📚 . . #easylikesundaymorning #porridge #Breakfast #fuel #brainfood #laptop #fitfam #pregym #startthedayright #strongnotskinny #work #sunday #weekend #oatmeal #lowgi #wholefoods #glutenfree #healthyeating #healthyliving
Got to get that protein in on the move 👊 #gainz #protein #personaltraining #fuel
@befitlondon_ Day 2 🙅🏼 Let's be having ya!! 💪🏼💜🙋🏼 . Off for my second helping of this DELICH @sambazonuk bowl 😍😍😍 Because Acai is life 🙌🏼 . Saw so many beautiful faces yesterday, excited to see lots more today!! 😬😬🔥 . •••••••••••••••••••••••••••••••••••••••••••••••• . #goodmorning #acaibowl #superfood #smoothiebowl #berries #granola #healthy #breakfast #befitlondon #weekend #sunshineandwaffles
Morning pre-workout fuel 🍳💪🏼🏋🏼‍♀️🤸🏻‍♀️ #chefackers
Happy Sunday! I'm having waffles for brekkie this morning for a pre run fueling. I'm a little scared of this one today - it's 23k and the longest I've ever run so I'll be going into the unknown after the half marathon marker 😟 I may end up crawling 😂 what are you guys up to today? Ps yes those are jazzies on my waffles cause that's how I roll 😂🎉 🍪 #marathontraining
Waking up to a glass of deliciousness! Protein is used for the production of muscles. Proteins are also used to manufacture hormones, enzymes, cellular messengers, nucleic acids, and immune-system components. Without adequate protein, our bodies can't put together the structures that make up every cell, tissue, and organ, nor can it generate the biochemical substances needed for cardiovascular function, muscle contraction, growth, and healing. Without an adequate amount of protein our muscles wouldn't heal up as quickly and could therefore lead to overtraining your muscle which could lead to injury. #7.2 #protein #greens #dailysupplement #everymorning #proteingoodness #nutrition #fuel #getonit #f45 #functional #trainhard #eatwell #eatclean
Sunday brekkies 😍 we're off out all day today so fuelling up before we go. Avocado, tomato, chilli and poached egg, and rocket, feta, walnuts and balsamic glaze. Both on sourdough toast - yum 😋 #goodmorning #sundays #breakfast #bankholiday #yummy #eatwell #eat #fuel #nutrition #nourish #healthyfats #healthyeating #motivation #fitfood #instafood #foodie #superfood #positivevibes #mindset #fresh #holistic #wellness #fillthewhole
All the action and the protein yesterday meant that I woke up wanting only one thing. Pancakes 🤗 🥞😋 Recipe: 1 scoop of choc @sunwarriortribe protein 1 scoop @flahavansuk whole oats 1 small banana 1 egg 1/2 tsp baking powder 1/2 vanilla extract Dash of @alpro almond milk to thin. Top with all the @pipandnut
Grilled Asian Steak with Cilantro Basil Chimichurri⠀ Made by @carlsbadcravings⠀ ⠀ INGREDIENTS -⠀ .⠀ 2 1/2 - 4 lbs tri-tip roast⠀ Asian Chimichurri⠀ 1 1/2 cups fresh cilantro leaves and stems, packed⠀ 1/2 cup fresh basil leaves, packed⠀ 1/2 cup fresh mint leaves, packed⠀ 4 garlic cloves, peeled⠀ 1 inch ginger, peeled, roughly chopped⠀ 4 green onions, roughly chopped⠀ 1 jalapeno deveined, seeds separated, roughly chopped⠀ 3 tablespoons olive oil⠀ 2 tablespoons rice wine vinegar⠀ 1 tablespoon fish sauce (may sub soy sauce)⠀ 1 teaspoon toasted sesame oil⠀ 1/4 teaspoon salt⠀ 1/4 teaspoon pepper⠀ Asian Steak Marinade⠀ 1/4 cup packed brown sugar⠀ 2 tablespoons fish sauce⠀ 2 tablespoons rice wine vinegar⠀ 2 tablespoons Asian sweet chili sauce⠀ 1 tablespoon toasted sesame oil⠀ 2 tablespoons Asian Chimichurri (above in directions)⠀ ⠀ INSTRUCTIONS -⠀ .⠀ Asian Chimichurri: Pulse the cilantro, basil, mint, garlic, ginger, green onions, and jalapeno (without seeds) in food processor until coarsely chopped, pushing sides down as needed. Add olive oil, rice wine vinegar, fish sauce, toasted sesame oil and salt and pepper and continue to pulse until finely chopped and well combined. Taste and add desired amount of jalapeno seeds for additional heat (optional). Remove 2 tablespoons Chimichurri to a large resealable plastic bag. Refrigerate the remainder separately.⠀ ⠀ Asian Marinade: To the Chimichurri in the plastic bag, whisk in all of the Asian Steak Marinade ingredients. Massage marinade into steak and seal bag. ⠀ ⠀ Grill: When ready to grill, remove Chimichurri and steak from refrigerator to bring to room temperature (about 30-45 minutes). Grease and preheat grill to 400 degrees F. Sear roast for 3-5 minutes per side, cover, and turn heat down to 350 degrees F. Grill for 15 minutes, flip, cover, and cook an additional 10-20 minutes, depending on the size of your steak cut and how well done you want your steak. Watch closely that your temperature stays around 350 degrees F.⠀ .⠀ .⠀ .⠀ .⠀ #fuel #food #nutrition #protein #cleaneating #recipe #fitness #eat #cook #chef #eatwell # #organicfood #organic #eatclean #wholefoods #superfoods #healthy #vegetables #nature #earth
Breakfast with a view! Just made this delicious post-workout Chocolate and Raspberry Protein Fuel! 🍫💕Using Almond Milk, Plain Greek Yoghurt, Nutriseed Brown Rice Protein Powder, Nutriseed Cacao Powder, Nutriseed Total Ketone Powder, Nutriseed Chocolate Total Superfoods Powder, Nutriseed Raspberry Powder, Huel Vanilla Powder, Protein World Chocolate Slender Blend Powder, Chia Seeds, Bananas, Spinach and Raspberries! With Raspberries, Chia Seeds and Cacao Nibs to garnish! 😋
That feeling when the weekend is over 😫 This morning I got out for an 8km jog at 5.45/km pace. Felt great to be back out there 😃 But knee has made zero progress in nearly two weeks of MINIMAL running/exercise. I am seeing a sports doctor and physio this week so hopefully can get some answers 🤞🏻 Anyway hope everyone enjoyed some good training this weekend. I've got 21 weeks to the Berlin marathon today! Yikes 😬 #marathon #marathontraining #melbournemarathon #melbourne #melbmara #training #train #fit #fitness #fitspo #run #runner #running #runningtraining #runday #igrunner #runner #fuel #bbg #bbgprogress #abs #lean #healthy #health #berlin #berlinmarathon #instarunners #instarun #instarunners #melbourneinstarunners #swim
Scrumptious Sunday....tasting everything on the menu literally 😂 @tsurufoodtruck @tramshedsharoldpark 😆✌🏻 As I say.....it's all about balance! I don't eat this everyday because I try to fuel my body for training and working out....but I enjoy this from time to time! 😊👌🏻 . . #sydneyeats #delicious #cheeseyfries #eatgoodfood #fuel #energy #nothealthy #irishgirl #irishfitfam #fitfam #irishinoz #healthylifestyle #balanced #diet #lunch #treat #cheatmeal #foodie #balancednotclean #flexibledieting
Today me and my family are doing to #northlondonhospice #bigfunwalk2017 an 8 1/2 mile walk through London parks - it's a beautiful walk and for a great cause 👍🏼 Fuelling the walk with @myproteinuk maple flavoured overnight oats 🍁 with banana 🍌 and @pipandnut honey cinnamon cashew butter 🍯 Plenty of snacks packed to get me to the end 😋👌🏼 #walk #funwalk #charitywalk #londonwalk #breakfast #oats #overnightoats #fuel #fit #fitness #fitfam #ukfitfam #fitspo #strongnotskinny
☀️• Yay Sunday!•☀️ ___________________________________________ Good morning guys! I'm feeling super happy and sunshiny compared to my day of hangover yesterday 🙈 so I'm kicking off today with a big bowl of chocolate peanut butter zoats before heading to the gym to train chest and tris 🏋️‍♀️ __________________________________________ Despite the hangover yesterday was still pretty great, finally meeting @lucy_.b for some lovely brunch, face planting a @season_adam cinnamon bun, and making good painting progress...the end of DIY is definitely in sight! __________________________________________ Hope you're all having a fab bank holiday weekend 😎 xx ___________________________________________ #girlgains #strongnotskinny #girlswholift #gymlife #muscle #cleaneating #eatclean #eatingclean #health #healthyfood #healthyeating #healthychoices #trainingday #fuel #fit #fitfam #fatloss #fitgirl #fitness #fitlondoners #fitnessjourney #iifym #StrengthFeed #bbg #sweatwithkayla #thebodycoach #ukfitfam #ldnmladies #fitspo #peanutbutter
Nothing shouts ☀️ like some pre workout Piña colada proats! 👏🏼 I have collaborated with @mydairyfreedream to bring you an exciting exotic way to enjoy your #morningmilk using their brand new dairy-free coconut alternative! 🌴 Using one of my favourite time-friendly convenient breakfast recipes 👉🏼 Overnight oats! What's great about this recipe is that it can be prepared the night before and left in the fridge, ready for those busy 🐝's to just grab and go in the morning before the gym or work! Proats recipe 👇🏼 1/2 cup @mydairyfreedream coconut milk 1/2 cup rolled oats 2 heaped tbsp fat free Greek yoghurt Yup - that's all it is! 🤗 Optional additions: For added protein > 1 scoop whey protein (vanilla or coconut flavoured would work well here!) For 'Piña Colada themed' 1 tsp shredded coconut Fresh pineapple Fresh coconut chunks Don't forget to tag me and let me know if you give this recipe a try! ❤️️ #breakfast #preworkout #healthy #foodporn #eatwell #grabandgo #highprotein #fuel #breakfastonthego #breakfastinspo #summer #ad
Hex Deadlift: full leg workout with this compound movement. This is a closed chain exercise utilizing the glute muscles, hamstrings and quad muscles. Also work your erector spinae muscles (lower back). 🔺🔺🔺 Try this dead lift variation!! Especially useful for athletic performance
What fuels you? For @vannucchi_ale & @jmrberra it's a little cheesecake. 🐼✋️ goin out to the boys for rocking the SPVC Classic Caps on their adventure. | #spandexpanda #buddies #team #spvc #veloclub #cyclinglife #treat #sweets #cheesecake #mmm #cyclingcaps #cyclist #recovery #fuel #italian #mexican #style #saturday #weekend #cyclingfashion
Back on diet! Tonight's menu crispy skin salmon, potatos, chorizo, green peas purée . . . . #carbs #food #fuel #omega3 #fish #protein #fiber #smartphone #Android #samsung #s7edge #training #bjj #boxing #Sydney
I feed on the energy of those who cast their doubts🍴 #selfreflection #TED #leilahoteit #businesswoman #success #fuel #lessons #inspiration
Never lose your drive for something beneficial #Goals #Fuel #WorkthroughFailure
Good morning all. I survived my first night out since starting drinking again and I'm feeling fresh as a daisy this morning. We had a great night. I'm having a really yummy cherry bakewell shake for breakfast. Just what I needed to fuel me for a day ahead with two lively boys!! #shakeselfie #completebreakfast #cherrybakewell #yummy #healthy #hangoverfreezone #happy #busy #fuel #thepoweroffruitandveggies #cleanandhealthyliving #themotherhustler
Pre-run porridge breakfast 🏃🏽‍♀️ Still loving a long run on my weekends, today we have 40g oats cooked with almond milk, cinnamon, 1 chopped date, 1 tsp cashew butter & blueberries👌🏼 #morning #breakfast #porridge #oats #prerun #fuel #carbs #healthy #healthspo #gettheglow #fitness #fitfluential #fitfam #fitspo #bbg #weightloss #balibody #dairyfree #vegan #vegansofig #vegetarian #plantbased #nutrition #nourish #loveyourbody #wellness #weekend
Absolute life goals 😂✌🏻️
Fab night at The Full Diamonty last night 🤣 #thefulldiamonty #fuel
The heat is on! #FUEL up for the week with something cool on #WETdeck 🚿 🍸 #Wdubai #turnuptheheat
Who could go past this super good looking sweet potato waffle from @avocadocafebali. 🙌🏽😋