They say the best time to eat a banana is when it's ripe like #7.
Fully ripe bananas with patches of dark brown on it produces a substance called TNF (tumor necrosis factor) which has the ability to combat abnormal cells.
Wow! Who knew?
It also has the higher levels of antioxidants the riper it is but, unfortunately I can't stand bananas that ripe😝
I'm more of a #5
What's your number, how do you like your bananas?
#bananas #antioxidants #healthyfoods