#fridayworkout 76.351K Posts

Never in my life have I had definition in my arms. I always thought that I had a “runner’s” body. Thick legs and arms that would wave back. It wasn’t until I started @kayla_itsines #bbg that I realized hold on. I have biceps....?! It’s a slow process, but I’m starting to lift heavier and heavier with the hopes gettin’ those #gains 💪🏼 #abs #arms #workout #fridayworkout #healthylifestyle #kaylaitsines #fitnessinspiration #gaintrain #workoutmotivation #workhardtrainhard #workhardtrainharder #fit #fitchick #fitnessjourney #Fitness #fitness #fitnessjourney #kaylaitsines #kaylaworkout #kayla_itsines #kaylamovement #kaylaitsinesbbg #strong #strongnotskinny #injury #imisslegs #behappy #behealthy #fitspo #fitspiration
#Repost @strongbyzumba ・・・ You're a total champ, @strongbyzumba_albin! Challenge yourself and witness what your body is capable of. Get planking! ✔ 🎶:"Champion" by @steveaoki #FridayWorkout #STRONGbyZumba #SBZ #FeelEveryBeat #WashingtonMonument #WashingtonDC #EastCoast #OutdoorWorkout #SBZAoki
❗️Preacher Curls❗️ - Hi! in today's exercise of the day i'm using am ez curl bar and making sure I squeeze at the concentric part of the lift. - Build a bigger bicep peak with this exercise. This will put some serious mass in your biceps. - Have any questions about working out? send me a 📩 DM - Lastly, black friday sale will be posted on Thursday. ✌️ - 🎼 @yaboithunder - Rocket
Haven't tried a Strong by Zumba® class yet?💪🎶 Now's your chance! Join us at @dancepassionstudio every: ➡️Tuesday at 7:15 pm🌛 with Ricardo @ricardozes ➡️ Wednesday at 9:30 am ☀️ with Ricardo ➡️ Thursday at 7:15 pm 🌛 with Anna @zjannam #dance #passion #dancepassion #pushyourlimits #fitnesscanada #zumbafitness #fitnesstoronto #gta #toronto #vaughan #woodbridge #Repost @strongbyzumba ( @get_repost) ・・・ #SBZ won't be easy, but it's worth it. Watch olympic soccer medalist @lsesselmann push past her limits one plank jack at a time. ✔ 🎶:"Champion" by @SteveAoki @zinvirginie #FridayWorkout #STRONGbyZumba #FeelEveryBeat #California #LA #LosAngeles #SoccerOlympian #LaurenSesselmann
Love the work @eye_va and @juliza1010 are putting in to improve the number of pullups they can do with our pullup bands: ...⠀ Who can’t do a pull up? 🙋🏼 My workout partner @juliza1010 and I trying to get better. Since we can only do one 1️⃣ pull up 🙄 by ourself, we decided to use our resistance bands from @fitsimplify to help us out. And actually, still burning 🔥.... #fitsimplify #pullups #resistancebands #workoutpartner #fridayworkout #goals #fitness #virginia #mikido
“Maybe you have to know the darkness to appreciate the light.” Some days I have NO idea why I care to come home and workout. Some days I think about just sprawling on the couch and not moving a muscle. Some days the emotional weight weighs a MILLION times more than the physical. Some days you just have to do the best you can and move the eff on ✌🏻 . . . . . #stronglegs #calfmuscle #weightloss #friyay #fridayworkout #momswhoworkout #nosepiercing #singlemom #momofone #momofboys💙 #toddlermom #tallgirls #humorous #targetaddict #brokeasajoke #babyweight #bullshit #sailormouth #yolo #idgaf #coloredhair #relentless #mylife #family #depression #depressionsucks #feelgood #workout
Today's workout is about to get #slayed .. #fitness #fridayworkout #gym 📸: @marvinkoswara @vq.suhartono
Arms pumped. 💥
❗️OVERLOAD YOUR LATS❗️ - Hi! In today's exercise of the day we are doing an seated cable row with a slight modification. - ✔️We first do a normal rep then followed by a half rep. The purpose of this is to first use the full range of motion and then shorten the range of motion. Repeat for 8-12 repetitions - 🔹This will put alot of emphasis on the lats and will force them to GROW. - Wanna see more back exercises❓ - Tag a friend who wants to grow their lats 💪
My Friday breakfast and workout that followed! Delicious scrambled eggs with a healthy chocolate shake! It was a recipe from Goodlife's website and holy delish! Friday was a cardio warm up and strength training day! I made strength gains and was very excited to up the weight I crunched from 105 lbs to 125 lbs! #fridayworkout #friday #workout #workoutfuel #weightlossjourney #weightloss #losingweight #droppingpounds #gettinghealthy #scrambledeggs #healthyfood #chocolateshake #smoothie #dates #banana #cocoapowder #almondmilk #peanutbutter #ice #goodliferecipes #goodlife #delish #cardiowarmup #cardio #strengthtraining #strengthgains #gettingfit #gains #gainz #abdominals
#fridayworkout #flexfriday #teamwork #fitmoms #sterkejenter #energy #iform #styrketrening Tusen takk for ei RÅ økt @ptanette Den tok!! 💪 Du er bare rett og slett helt RÅ!!! 😘💥
Snap out of that Turkey Coma this Black Friday! Take a break from the season's craziness for an hour of Power Vinyasa in this heated class. Sweat out impurities and leave feeling cleansed. Flow from pose to pose in this accelerated practice. Don't miss this opportunity for self-care. No yoga experience required. Bring a towel and a water bottle. Only $10 at Dudas Fitness 1053 Wolfrum Road, Weldon Spring, MO Reserve your spot today on http://www.justdudas.com/yoga/ #fitness #poweryoga #vinyasa #hotyoga #coreyoga #gym #sweatissexy #turkeyyoga #turkeycoma #workout #fridayworkout #stl #stcharlesyoga #weldonsprings
Hoje as 11h! Nao percas novos desafios. #hiit #hitt #yourprogressourmission #Repost @strongbyzumba ( @get_repost) ・・・ #SBZ won't be easy, but it's worth it. Watch olympic soccer medalist @lsesselmann push past her limits one plank jack at a time. ✔ 🎶:"Champion" by @SteveAoki @zinvirginie #FridayWorkout #STRONGbyZumba #FeelEveryBeat #California #LA #LosAngeles #SoccerOlympian #LaurenSesselmann