#fridayworkout 69.661K Posts

HAPPY MON-YAY 😬 I HOPE MY SMILE MAKES YOU SMILEπŸ€—πŸ€—πŸ€—β€οΈβ€οΈβ€οΈβ€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Ladies, as requested, heres a #Beginners Glutes and Hammies routine that can be done basically anywhere with minimal equipment ! I’m sorry for the awkward positions- but these exercises work so good! πŸ˜‚ PS The second exercise is actually called 🐸 pumps #DEAD πŸ’€ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I personally always like to do these exercises as a warm up before training legs but everyone is at different levels, this once used to be my ENTIRE workout- now its my warm up.. comes to show that if I started off this way and progressed my way up- SO CAN YOU. πŸ’ͺπŸ½πŸ’¦ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Workout: 1.Inclined Single Leg Glute Bridge (12 reps each side) 2.Inclined Frog Pumps(20 reps) 3.Banded Donkey Kicks (15 reps each side) 4.Kneeling Squats with KB(20 reps) 5.Leg Extension Kicks(12 reps) 6. Lying Side Raises (12 reps each side) 7. Alternating Lunge Jumps (8 reps) 8. Banded In and Out Squat Jumps (12 reps) ___ ⚠️Complete entire set and rest 60 seconds. 4 TOTAL SETS- GO GO GO πŸ”₯ _ βœ… Tag your friendssss to crush this withπŸ™†πŸ½πŸ™†πŸ½ _ βœ… Double tap if this was helpful!😘 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” . . . . . . . #mondayworkouts #totalbodyworkout #howtobuildmuscle #weightlossworkout #workforit #justdance #howtobuildmuscle #dancingmachine #weightlifting #bethebestyou #squatguide #beginnersworkout #gymvideos #girlswithmuscles #trainingvid #igfit #strongwomen #girlswholift #bootyworkout #gymgirlvids #motivateothers #weightlifting #bootyfordays #legdayworkout #girlsthatlift #bootyday @womenworkoutvideos @gym_videos @gymglutes
We are less than 2 weeks away from our fabulous PiYo, Pinot & Peels night at The Stage! And... the one and only Larisa Settembro is joining us! Not only is she a Master Trainer, but I hear she may have a surprise for us!! πŸ’–. Space is limited so don't wait until the last minute to buy your ticket, only $15 for a night of fun!!! If you can't stop by The Stage to get your ticket beforehand, please call and get your ticket by phone! Message me for more details!! @larisasettembro @traceyallyndancer
#Repost @msbunsandgunz ・・・ There is no better feeling than the feeling after I box. It might sound silly, but even when I'm drenched, tired and shaking... I always feel like I'm on cloud nine. For me, it's not only a good workout, but a release. A stress release. A release from the day... From my past and current struggles. It gives me that solid hour where I can totally clear my mind and focus in on me... pushing myself to learn more and be better. Sessions with @fairlambfit are πŸ’― the perfect way to end the week on a high note . . . . Remember start every week off strong and finish every week stronger. πŸ‘ŠπŸΌ
Most people take a day off from working out on a Sunday but for me, that's usually mid week at the gym & not have to rush, rush, rush! πŸ”₯ Happy Sunday! πŸ™πŸΌ Shoulders day today, because I gotta build that upper body along with the booty πŸ‘ŠπŸ»βœŒπŸΌοΈπŸ’― #sundayworkout #shouldersworkout #fridayworkout #fitness #fitnessfun #fitnessgirl #fitnesslover #fitnessjourney #fitnessmotivation #gym #gymsesh #gymgirl #gymlover #gymtherapy #gymsession #workout #workoutparty #workhardorgohome #womensbest #womensbestproteinshake
#Repost @strongbyzumba ・・・ What is the key to a toned body? A variation of core + full-body exercises during floor play. Bring on the defined muscles! πŸ‘ŠπŸΌ #FridayWorkOut #STRONGbyZumba #SBZ #LetItSyncIn #iamctfit4life
Plan your week! Add your cycle time with me Friday mornings at 9! β€’ Great way to roll into the weekend! β€’ πŸš΄πŸΌβ€β™€οΈfirst time riders ride FREE πŸš΄πŸΌβ€β™€οΈ USE the following link: https://southlake.cyclebar.com/checkout/ #meetmeatthebar #cyclebarsouthlake #cyclestar #cyclebar #cyclemom #fitmama #fridayworkout #westlaketx #southlaketx #happyhourride #kellertx #fortworthtx #leslielecain
Hello #fitfam, Booster WorkoutπŸ’₯πŸ’ͺβš™οΈ Music on... Let's Go πŸ”Š I would be happy if you followed meπŸ˜ŠπŸ˜‰ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Ich wΓΌrde mich freuen, wenn ihr mir folgt. Be your own Hero, Be a pro-athlet!!! Pro-Athlet Personal Training Hamburg www.pro-Athlet.com #krafttraining #booster #lowfat #fitness #training #blenderbottle #workout #nahrungsergΓ€nzungsmittel #cleaneating #fitnessworld #cleanfood #healthynutrition #nutrition #supplements #IMoveMe #gymlife #gymtime #sports #supplements #instafit #weightlifting #asicstrainingsquad #blenderbottles #weighttraining #bodylab24 #ironmaxx #sportspass_hh #follow4follow
Part 1 Yay, finally back at Friday flow! It was so great to be back with these amazing girls @bookishdancer @iam.molly.pretzel and @livet_som_mor #flow #pole #fridayflow #fridayworkout #dance #dancing #training #thebestplace #happiness #polemove #poledance #poledancing
It was hot and humid yesterday, but it didn't stop @StoutCC from completing a little Friday Workout on the RCT! #stoutaah #fridayworkout #bleedblue #sweatequalssuccess #stoutproud
Getting gymnasty πŸ€ΈπŸΌβ€β™€οΈ with the gallllsss yesterday afternoon . Nothing better than learning new skills with friends . Thank you @yo_adriennnnnne for the guidance and physical assistance πŸ˜‚ #gymnastics #crossfitgirls #crossfitgymnastics #friendswholift #wodwithfriends #parallettes #fleoshorts #whoop #alwayson #nobull #bythehorns #fridayworkout #nationalgymnasticsday