#fridayworkout 54.463K Posts


Music Takeover Friday is back this week & this time we'll be blasting your favorite classic rock hits. Everything from AC/DC to Aerosmith to Queen will be playing all day long. Join ‬us for some great tunes and an even better workout! #musictakeover #fridayworkout #besthourofmyday
‪Music Takeover Friday is back this week & this time we'll be blasting your favorite classic rock hits. Everything from AC/DC to Aerosmith to Queen will be playing all day long. Join ‬us for some great tunes and an even better workout! #musictakeover #fridayworkout #besthourofmyday
😅All I can say is that I'm happy that's over!! WOW!! That was one sweaty workout and I earned that sweat. 👉🏻It has been a tough week for me. I struggled with a headache for two days and Drew's anxiety has been high. What helps me to stay focused and deal with my own stressors are my early morning sweat sessions. ☝🏻It's one thing to fit into my clothes better and feel good in my own skin, but I NEED THESE workouts. Everybody needs something in their life to help decrease stress and for me it's EXERCISE!! #cardioextreme #21dfx #fridayworkout #fitspiration #fitness #fitnessmotivation
Core training me and my ladies working on our bodies on Friday evenings Peakmmafitness @yahoo.com contact us for details 💪 #peakmma #peakfit #peakmmafitness #teampeak #fitness #fitchicks #muscles #gunz #balance #stability #posture #badass #mychickbad #fridayworkout #🔥
Happy Friday Night/Saturday Morning. Today was a fantastic Pull Day Workout. Ill tell you what I did and what i ate for dinner below. 4 sets with 10-15 reps Dumbell curls, lat pull down wide grip, lat pull down close grip, cable face pulls, cable rows, shoulder shrugs, hammer curls, Y front raises, front raises, side lateral raises, cable shrug on an angle and twist, single arm cable row, single arm dumbell row. I finished with a 30 min cardio on the eliptical and 30 min. Hitting the heavey bag and speed bag. So for dinner i had a top sirloin steak seasoned in minced garlic, black pepper, and rosemary. For the sides i had red and yellow bell pepper, with onions and not shown in the picture a cup of brown rice. #xtretofitness #healthyliving #workout #iamtransformable #transformation #motivation #workoutmotivation #theapy #fattofit #beastmode #fitnessmotivation #fitfam #fitspiration #muscleup #nutrition #foodporn #possiblepat #iffym #macros #muscleandfitness #gains #obesetobeast #dannygetsfit #badasscassfit #gracesjourney #onerepatatime #one2barmy #fridayworkout #pullday #protein
You wanna get pumped for the gym? Take your bike!! #fridayworkout
#bbgweek4 complete! Finished arms & abs following an awesome class at @swervefitness with the incomparable Jamey! The Friday 12:30 is my jam 💯 Hope everyone had a great Friday and has fun workouts planned for the weekend! I'm planning to hit one of the free outdoor workouts tomorrow @paragonsports in union square. Any other NYC fitness peeps going?! #bbgarmsandabs #swervefitness #fridayworkout #gymselfie #fitfam #crosstraining #collegefitness #togetherweride #swervetothebeat #babybiceps #iifym #bbgfam #collegefitness #fuelyourbody #fitnessandfood #nycfitness #paragonsports #earthday #earntheweekend
Had an amazing day at the gym 💪🏻 Nothing can beat some sweet tunes while working out. 👍🏼 "Always shoot for the moon! And if you miss, at least you land among the stars." Shout out to @mikey_tafessy for this great shot.👏 #feeltheburn #motivation #fridayworkout #bicepworkout #backday #motivationalfitness #cardiovascular #superset #gfaloyals #grippedfitnessaudio #reachforthestars #reachforthemoon
I look terrible but I had just finished my workout here ... gave it my all! 💪🏻💕
Random workout tonight, but the goal was to sweat 💦 Finished with 30 mins of cardio on the bike. #khfitfam #sweatsession #fitgirl #khfitgirls #fridayworkout #legday🍑
#day5 of @loriharder #lh14daychallenge has been my favorite day so far! The legs will feel this one tomorrow😉👌🏽 #fridayworkout #nodaysoff #pushyourself #getupandmove @beelz2tall4heelz @bumblebree10 @wm_blondie
Instead of cardio I substituted the arms workout for it. #TIU #ToneItUpWeeklyWorkout #FridayWorkout
TAG SOMEONE WHO WOULD LIKE THIS!! Remember that results happen over time, not over night. Work hard stay consistent and be patient. #happyfriday #lvas #liveaesthetic #seidwear @seidwear SeidWear LIVE AESTHETIC @jeff_seid @_tonyancona_ #fridayworkout Don't forget to look at some aesthetic wear and use my discount 'SAVE15' brah!.. click on my link in my bio. https://seidwear.clothing/store/TonyAncona/
I was trying to take a picture of me flexing my guns or my shoulders but there were so many people coming in and going out ....I didn't want to look lame. So I just took a quick pic 😂😂 #wannaselfie #gymselfie #embarassed #fridayworkout #backstillhurts #sosore
Workout done and Rocky is proud of me, haha 🐶💙
Segundo round de los viernes #done #funcionaltraining #fridayworkout #sinoduelenosirve 😅💦🎯💪🏼✅🔝🔝
Happy Friday to those 9rounders who hustle like it's Monday! #fridayworkout
I gave up living life based on emotions. I now live life based on remaining focused no matter the situation. Been much happier since doing so. Giving my best each day, tomorrow isn't promised. Making each day count😌 No work tonight! Soooooo happy😁😁😁😁 #fridayworkout #fitlife #fitmom #gym #gymlife #gymchick #focused #progress #blessed #nike #justdoit #noexcuses #mylife ❤️
Terminando una noche de #workout la mejor manera de terminar el viernes y sacar todo el estrés #rayito #nighttimeworkout #fridayworkout #tattoo #enseñandopiel #abbs #gay #instagay #gayfitness #gayman #gaytattooed #single
Finally Friday! One of my goals for 2017 is to learn to do a pull up. I am so behind and it's almost may! Need to get serious about getting there.... 💪 • • • • #fitgirl #fitfam #sweatlife #getmoving #sweatitout #exercise #photooftheday #weekendishere #training #fitnessblender #fbflex #fit #plantbased #plantpower #strongnotskinny #goals #pullups #fridayworkout #friyay #nwa
• annnd another one 🙆🏽 got up early to study to make up for the rest of the day (almost) spent at the gym lol 👻 5min walking lunges&warm up (hip & core activation), then as follows: 🔸 3+5sets: sumo deadlifts at 240lbs for 4 RESET reps (!) + lighter ones for 10reset reps 🔸 5+3sets per side: Smith machine split squats (6-8reps) + lighter constant tension (10-15reps) 🔸 4+3sets: dropsetted leg extensions (16-24*drop5paused+5reps) + regular reps to failure (20+reps); the heavy ones first with a paused contraction for every fourth rep* 🔸 4+2sets: banded squat press (10+5reps) + narrow and low stance lighter ones (20-30reps) 🔸 sissy squats, abduction, walking lunges and rest-paused dropsets of leg extensions to failure Even though I've pulled more weight before, I never did reset reps for anything above 235lbs, so I was quite proud today! Resetting after each is so much harder (& apparently, I used a powerlifting bar, which is the most rigid one = no bounce at all) - pretty strict form, although the last lighter set (195lbs) really required lots of focus (lats started giving in a bit) ☝🏽 felt smoked after these already 🙃 then single leg work & super exhausting leg extensions - my legs wouldn't stop shaking after 🔥 still finished strong, which was very challenging today, this modified leg press is a fave now, great range of motion! felt like I was about to explode though for the last five grinders, but obviously I didn't lol 🤓 had the second strongest resistance band around my legs, too 🤡 some sweat-stuff in the end, till I was both physically and mentally close to 0% - then the usual stretch/foam roll 👌🏾 happy Friday 💕
After being terrified of box jumps I accomplished 6" higher today!!! My trainer said I was clearing it with room to spare so higher next week!!! 💪🏼. #gettingstronger #fit #bootcamp #fridayworkout #friday #friyay #spartan #spartansuper #spartantraining #boston #icandothis #itsallmental
Just smashed shoulders and arms! 😊💪☻ #tgif #flexfriday #fitness #fitfam #fridayworkout #godzilla
Happy #friyay everyone! ☀️Just finished #bbgweek5 #fullbody and #liss workouts. With this warm warm weather in #socal right now we are a sweaty mess! But it feels good! #cantstopwontstop Enjoy what's left of your Friday! #sweatyselfie #bbg #bbgcommunity #kaylaitsinesbikinibodyguide #kaylaitsines #kaylasarmy #sweatwithkayla #fit #fitness #fitnessjourney #selflove #transform #confidence #workout #glossy #fridayworkout
exhausted after #legday waiting for food...☹️ #killthelegs #Fridayworkout #batman
#day111of2017 and of my #365daysofexercisecount. #day40ofbodybeast. I'm not kidding you. Today I was #sweating up a storm!! 😰😰😰Why?! Because when my alarm went off I decided to make the decision to not "adult" and instead to "cat". 😄 So I went and laid back down! 🐺🐺🐺 I guess that is one of the huge benefits of not having a "boss"... but needless to say I didn't get my workout done in the cold part of the day.... so mid-day it was! And thus the sweating!! 🌞🌞🌞 What time did you get your sweat on?! 🙈😃😄👊 #fridayworkout #liquidgold #sweatisliquidgold
HARDEST WORKOUT YET 😰💪🏼 --- 1. Because the workout itself was hard and 2. Because I am SO sore from the rest of the workouts this week so I had to push through the soreness pain on each move. Incorporating these weights is so tough y'all! But pain is change and change is good! -- And now I feel great heading into the weekend after a good sweat sesh knowing I can relax...until tomorrow's workout 🙃😜
Just the hubs and me today! 😘 . These combos are the shiiit 👊 Unfortunately the kids got on my nerves and threw me off the rest of the video. I don't like getting interrupted. It's ME time. Idc if it seems selfish to you. Exercise helps me relieve stress. Thinking of redoing this tomorrow so I can give it my 💯 Either way Friday workout done! 💪
Hair up, yellow tounge​ , Energize is kicking in! Woooo... It's go time 🤣