#freshairandsunshine 9.013K Posts

There's something I've come to realize as I've gotten older, and it's that being outdoors in nature recharges my batteries like nothing else. Here's some more woodsy goodness from yesterday's hike.
So today I had one of my outdoor supervision duties. Most teachers dread having to go outside for duty, especially in the winter. Not me! I ask specifically for outdoor supervision because I know that it may be the only direct daylight I get that day! In the winter, I leave in the dark and, by the time I get home, it’s almost dark again! This does terrible things to my mood and I turn into an entirely different person, sometimes for weeks on end. . . Sunlight and fresh air are so important for your mental and physical health. You can’t have a strong body without a strong mind. Remember that! All of your motivation comes from your mindset and if it’s not in a good place, you go into hibernation mode. . . . #importanttotalkabout #sunlightisimportant #strongmindstrongbody #fightthosewinterblues #dontforgettogooutside #fitgirl #fitgirlboss #freshairandsunshine
Missed this little kid, even though I was only gone 4-1/2days. It's good to get out on the trails and remember what's right out the door!
the satisfaction one gets after crushing the blocks is a powerful place to stand. now that theres room for your truth, the question is...whats next? 🌟 #sacredstrength #healing #becausetheycan #outdoorfitness #ventura #makeithappen #santapaula #freshairandsunshine #inhaleexhale #sacredsweat
Was nice to be able to rip a few early morning laps with 🌞 before heading into work. #metime #freshairandsunshine #timetowork #skilife #whistlerblackcomb #optoutside
Beautiful crisp but sunny winters day, perfect for a Sunday stroll, cross bar challenges & saying hello to the squirrels πŸΏπŸπŸ‚πŸŒ€β„οΈ #winter #winterwalks #outdoors #parkfun #freshair #freshairandsunshine #nature #nofilters
Had zero motivation to hit the gym again- so i took a hike and I’m so glad i did! #staymoving #freshairandsunshine #itwasagoodweekend
Can you picture yourself here, snuggled up beside a fire in a log cabin with awesome cross-country skiing and snowshoeing just a short drive away? I'm overdue for a visit! . . . #logcabin #alberta #albertalife #rockies #mountainlife #weekendtrip #awesome #bestplacestogo #freshairandsunshine #travelawesome #travelgram #lpfanphoto #globalhotshotz #winter #wonderful_places #getoutside #optoutside #thegreatoutdoors #natureisawesome #naturalbeauty
Sulit | Yosemite National Park