#freeup 20.643K Posts

#WCW: Debbie King - a "supafit" mama, a champion for diversity, and a pretty dope friend... oh oh wait, she's a Capricorn yawdie too! 🇯🇲 Follow her here --> @supafitmama * * #fitfam #joy #freeup #movement #dance #fitness #culture #caribbean #cardio #vibes #community #simplyshakera #workout #wellness #soca #blogto #energy #diversity #squad #fallintofitness #carnivalspice
Its THAT TIME AGAIN.. Move and Be Free! * 🌻🌻🌻S O U L S W E A T🌻🌻🌻 Release the weight of your Soul..... * *LIVE DRUMMING/Afrobeat/Reggae/Soca Come on out and Dance your cares away! Today and Every Wednesday!!! * Location: 376 Tompkins Avenue, Bklyn Love Exchange: 15$ Time: 6:30 - 8:00pm * * Please dress for comfort, bring a towel and some Water ( because you will sweat) * *ALL ARE WELCOMED!!!!!!!!!❤❤❤ * * #DanceisJoy #JoyisBliss #Release #Fun #LetGo #Dancejustbecause #Freeup #Dontwaituntiltheclassesareover #Heal #Cleanse #Bussawhine #AfricanDance #Afrocarib #Afrobeat #Reconnectwithyou #InternationalDancer #Energy #Vitality #Supportblackbusiness #EmpressBoss #Longevity #Connectivity #Love #Purpose 🌍
Flashback to that time I had a mini meltdown and it was caught on camera #livelovelaugh #liveyourtruth #freeup
Don't you dare! ❤ Get up and fight. #dontgiveup So much happening around us. We ALL struggle with something. Don't forget the parts of your life that are flourishing and growing. Things take time. Negative experiences are lessons too. ❤ #livelife #lovelife #bekind to yourself and others | #freeup Thank you @evolversocialmovement#freeupcaribbeanmovement #nuffvibes #lovemyculture #westindian #community #caribbean #love #compassion #care #hope #faith #positivevibes #lifeisprecious #thankful #growth #peace #spirit #heart #mindbodysoul #healthandwellness
#montroyal #514 #Trife #chillin Smoke one and went easy on the back #nodispear #freeup
Hier c'est le passé, demain c'est un mystère, aujourd'hui c'est un cadeau c'est pour cela qu'on l''appelle le présent 🎁❤ ⚬ #EnjoyLife #lifeIsShort #Freeup #Yolo #lifeissweet #Picoftheday #oldskool #curlyhair #CoifféDécoiffé
Peace and love is the way of life #freeup
#freeup ⛓ ________________________ #poetry #amazonbooks #love #prose link in bio for more #writersofinstagram
Pt2... Dancing is life! I had a blessed day today and I needed to get a workout in however I really wasn't feeling the gym today..... Soooo in my infinite wisdom I decided to dance outside bare feet 🤗 and I must say after the whining and foot work the sweet sweat that rolled off my body was wonderful! Ladies if you want to work your waistline but you don't feel like going to the gym, put on some reggae,soca or afrobeats and let your waist unwind... not only was I getting a much needed workout I was also grounding myself with nature by dancing barefoot in the grass. (Aka earthing... google it) #dancing #earthing #sage333 #connecting #ra #whining #jamacian #goddess #grounding #freeup #live #laugh #love #workout #stayactive #energy