#fonsecacup 238 Posts

This December, karate legend Wayne Otto comes to Chicago as a guest instructor for​ ​FMA2020 Camp. You definitely don't want to miss this one.​ Register at fonsecamartialarts.com/fma2020 now.​ • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
Basic attacks, counters, and strategy to give you an edge on the competition. The Little Dragons Kumite Workshop & Tournament is this Sunday at the Wilmette Dojo! Sign up at fonsecamartialarts.com/events today. • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
Do you have the FMA App yet? Book, buy, and stay informed, all with the tap of a finger. Download it from the Google Play and Apple App Stores today. • Apple App Store >>> apple.co/2hJcRJj Google Play Store >>> bit.ly/2fL78lQ • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup #app
A day off school means a day at karate camp! The kids and their furry mascot had a blast today during @chipubschools parent-teacher conferences. 🥋🐶 More info at fonsecamartialarts.com/daycamps • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
We are very excited about the opening of our Park Ridge Dojo next month. Located in downtown Park Ridge, our newest dojo will be a vibrant place in the heart of the community. • Register and pay for your first month of classes before the Park Ridge dojo opens and get your second month free plus a free gi (uniform). Now that's a great deal. • See more at fonsecamartialarts.com/parkridge • • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
The Little Dragons did an amazing job in the kata workshop and competition. Next up: kumite! Register for next week’s Little Dragons kumite workshop at fonsecamartialarts.com/events • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
Get ready for the big kids class! This Sunday and next, all Little Dragons have the opportunity to get a taste of the first kata, Taikyoku Shodan, along with sparring 101. Sign up for the kata workshop, kumite workshop, or both at bit.ly/2AuD03M • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
Pre-order your FMA apparel before tomorrow, save a bunch of money, and ensure you get your size. It's a no-brainer. Get your gear at bit.ly/1pTJKvC • (password: CHAMPION) • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fonsecacup #fallchallenge #fma2020 #adidas
We are very excited to welcome special guest instructor Wayne Otto to December's FMA 2020 Training Camp. Register now and learn from the best. • fonsecamartialarts.com/fma2020 • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
Only five days remain to pre-order from the FMA.id collection and save some $. Pre-order sale ends November 8. Buy your FMA + @adidas apparel now at bit.ly/1pTJKvC (password: CHAMPION) • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fonsecacup #fallchallenge #fma2020 #adidas
FMA just got a brand new look. Our relaunched website makes it incredibly easy to register for classes, view upcoming events, and stay informed. Link in bio. • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup #website #newwebsite
School is out and nothing to do? Come to the dojo for a 1-day camp run by our FMA staff. Increase your level of fitness while increasing your karate skills, play structured games, make new friends, and have a blast! Register for upcoming day camps at bit.ly/2z5dX9F • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fma2020 #fonsecacup
The 2017 FMA Fall Challenge saw competitors of all ages from near and far gather in Wilmette for a full day of karate. A big thank you to our competitors, parents, referees, staff, and everyone else who made this great day possible! • • • #karate #kata #kumite #belttest #whitebelt #yellowbelt #orangebelt #greenbelt #bluebelt #purplebelt #brownbelt #blackbelt #firstplace #champion #winning #champ #goldmedal #shotokan #chicago #dojokun #wilmette #evanston #team #goteam #usakarate #wkf #fonsecacup #fallchallenge #fma2020