Not all foods are created equal in calories! All of these belong in our diet, but it's just something to be aware of 👆🏽LIKE and FOLLOW @fitfoodtutorial
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The point of this post is to show you that if you're struggling to lose weight, you should look at your portion sizes of veggies, meat and fats.
While you should be eating ALL of these, the majority of your meals should be fruits/veggies as these will fill you up!! So if you're always hungry after a meal, perhaps add more veggies or complex carbohydrates to fill your stomach.
Only about 1/4 of your plate should be meat - this will help you maintain and build muscle.
Finally, finish the meal with 1-2 tbsp of fats. That's right, although they are calorie dense, YOU NEED FATS. Not only do they make the meal taste good 😉 but they are essential in the absorption of some vitamins and again, slows down digestion to ensure you feel full for longer. .
Credit: photo by @dietitian.emilia
, text by @fitandfiesty