#focusonyourgoals 40.880K Posts

This is so important to remember. We are all different shapes and sizes and we need to focus on our OWN goals and what OUR bodies are capable of 💛 #healthycomesinallshapesandsizes #healthycomesinallsizes #focusonyourself #focusonyourgoals #setrealisticgoals #knowyourbody #health #fitness #healthjourney #fitnessjourney #fitnessgoals #healthygoals #healthy2017 #in_myownskin
Yes indeed it is. Seize the day and enjoy it! #livelifetothefullest #seizetheday #smilemore
Nach einem langen Tag auf der Messe, habe ich es mir auf dem Sofa bequem gemacht 🛋 Kuschelpulli, Janina, Konrad, mein Dominik & eure Anfragen 💌 bessere Kombi gibt es nicht! #bewhatyouwant #chaseyourdreams #Success #goodlife #Teamwork #timeforchange #Enjoyinglife #leader #happy #Girl #Motivation #Businesscouple #homeoffice #createyourfuture #Nevergiveup #Dreambig #Lifestyle #laptopworking #letsdoit #FocusonyourGoals #Beyourbest #Startnow #Veränderung #Businesswoman
Der frühe Vogel und so..🐦 Heute geht es für mich nach Frankfurt zur IAA Messe! Ich bin schon unglaublich gespannt & werde natürlich jedes Highlight für meinen Dominik festhalten 🙏♥️ PS: ich versuche natürlich all eure Anfragen heute noch zu beantworten 💌 #bewhatyouwant #chaseyourdreams #Success #goodlife #Teamwork #timeforchange #Enjoyinglife #leader #happy #Girl #Motivation #Businesscouple #homeoffice #createyourfuture #Nevergiveup #Dreambig #Lifestyle #laptopworking #letsdoit #FocusonyourGoals #Beyourbest #Startnow #Veränderung #Businesswoman
Leute, wisst ihr was das wichtigste ist? Vertraut in eure Stärken, glaubt an euch selber & seid jeden Tag bereit, persönlich zu wachsen 🙏💪🏻 Gestern war so ein magischer Tag für mich, wo mir einfach bewusst geworden ist, dass Herausforderungen Spaß machen 😍 Früher habe ich mich vor Referaten krank gemeldet, weil ich zu viel Angst hatte zu versagen! Aber hey - in genau solchen Momenten wachsen wir am meisten! 🔝 Ich bin gestern mit einem breiten Grinsen eingeschlafen, war dankbar für die Möglichkeit & starte heute glücklich & mehr als motiviert in den Tag!💜 #bewhatyouwant #chaseyourdreams #Success #goodlife #Teamwork #timeforchange #Enjoyinglife #leader #happy #Girl #Motivation #Businesscouple #homeoffice #createyourfuture #Nevergiveup #Dreambig #Lifestyle #laptopworking #letsdoit #FocusonyourGoals #Beyourbest #Startnow #Veränderung #Businesswoman
#todayisaspecialday💥 .. ich habe das echt nicht oft, aber heute habe ich ein Kribbeln im Bauch, wenn ich an die anstehenden #Calls heute Abend denke 😏😉 Es ist ein Mix aus Aufregung und Freude - aber hey Herausforderungen sind da um sie zu meisten & um stärker denn je daraus hervor zu gehen 💪🏻 Aber den Anfang macht heute mein geliebtes Team ♥️ freue mich auf euch! #bewhatyouwant #chaseyourdreams #Success #goodlife #Teamwork #timeforchange #Enjoyinglife #leader #happy #Girl #Motivation #Businesscouple #homeoffice #createyourfuture #Nevergiveup #Dreambig #Lifestyle #laptopworking #letsdoit #FocusonyourGoals #Beyourbest #Startnow #Veränderung #Businesswoman
day 3 of #SinkIntoSavasana & the #selfcarechallenge given to us by @gofitjo really hit home with me. sometimes it can feel like we are always trying to "figure out our lives" or that we "need to get our shit together," and this can cause us to stress and to be overwhelmed by the idea that we need to be completely put together in every moment of our lives. especially being in college, I frequently question what I want to do with my life and if my major is the right one to get me there. our ideas shift and our passions change, and that's totally okay! what's important is that we allow ourselves to change because that's how we grow. whatever changes in the rest of our life that need to happen after that can be made with a little drive & dedication. but we can only take so many steps today to prepare for the rest of our tomorrows. life is long, and also short at the same time. don't worry about the future just now, and simply do what you can in today and enjoy it, because you only get so many of them. so, my goal today in light of this challenge is to take one small, baby step towards my current passion by reaching out to someone who has experience and the possibility for me to gain more opportunities and experience in that profession. so here's to enjoying the path that we're on, looking forward to the many different directions future paths might take us, and enjoying all of the wonderful views along the way.✨❣️ ~~~~ much thanks to the leaders this week for this wonderful challenge: MONDAY: @justdimpleit TUESDAY: @lauren_bongiorno WEDNESDAY: @gofitjo THURSDAY: @veggiekins FRIDAY: @omandthecity SATURDAY: @addicted_to_lovely SUNDAY: winners announced! Brands: @sajewellness @thehappinessplanner @frankandwhit @addictivewellness @ashapateldesigns @loving_earth ~~~~ #savasana #challenge #selfcare #selflove #fitness #ilovemybodybecause #strong #stronggirls #fitlifestyle #motivation #inspiration #breathe #flow #detox #gratitude #mindful #mindfulness #findyourpath #goals #focus #focusonyourgoals #followyourdreams #followyourheart #ocean #appreciation #health #healthy #everydamnday
Never fails, I get someone in a grocery store, parking lot or anywhere for that matter. That's sees the shameless advertising shirt I have on and grabs their stomach and says to me "What can I do to get rid of this". 🤦🏽‍♂️Of course after I realize I did this to myself I often have to ask a series of questions because while most rules of diet and exercise will help anyone there are situations that deserve individual answers BUT here is one thing that can help almost anyone. 👇🏾 *Lemons and oranges-high in Vit C *Mushrooms-High in Vit D *Low Vit D can lead to abdominal fat *Spinach-Helps reduce inflammation *Onions-Onions help speed up metabolism. It also has anti-inflammatory properties that prevent inflammation-induced weight gain. Onions have enzymes that helpmobilize fat Broccoli-I'm not going to explain this just listen to what your 👵🏽 said about it, it was all true. This is not a comprehensive list..........wait a minute I left Kale off 🤦🏽‍♂️which in my opinion..... You know what eat all the Kale you can find and thank be later Ok ✌🏽 foodporn #foodie #foodiegram #foodislife #fitness #abs #iifym #personaltrainer #personaltraining #personaltrainers #fitnesscoach #fitnesscoaching #gainz #bodybuilding #bodybuilder #bodybuildermovation #fatloss #weightloss #flattummy #fitfam personaltrainer #weightloss #fatloss #fitness #fitnessmotivation #fitnesscoach #fitnesscoaching #DMV #focused #focusonyourgoals #goals #military #vet #veteran
Do you know when something is just meant to be joined with something else? Each is fabulous alone, but that combination together is epic. For example: Peanut butter & jelly, Thelma & Louise, cookies & milk, wine & cheese…and now…(drumroll)…Douglas Fir and Cheer. . These two together in a diffuser will brighten your spirits, promote an optimistic outlook and a sense of renewed joy, and sharpen your focus. Not to mention smell incredible! Now, who wouldn’t want all of that on a Wednesday? 😉 . I used 8 💧Douglas Fir, 6💧Cheer for my 500 ml diffuser. Adjust drops to suit your diffuser capacity and/or preference.
Wünsche einen schönen guten Abend liebe #fitfam und #instafriends 🤗🤗 Mittwoch ist Trizeps Tag, passend dazu heute ein kurzes video KH drücken, mache diese Übung immer gerne als Abschluss vom Trizeps Training um ihn noch richtig schön leer zu Pumpen 😁💪 In diesem Sinne noch einen schönen Abend liebe sportsfreunde 😊💪 @einherjjar @manuelneuhuber @veronika.wallner #workout #training #triceps #gym #gymvideo #motivation #instadaily #trainingday #beastmode #nopainnogain #nolimits #focusonyourgoals #gohardorgohome #noexcuses #getbig #bodybuilding #musclemania #goodvibes #love #life #lift #everyday #Austria #🇦🇹