#focusonthepositives 4.759K Posts

I will never give up.....never ๐Ÿ’ช
So today a week ago i was so lean and ripped and so excited for my 2nd comp ever,and a week later , life is back to normal.....its hard to remeber what 'normal' is anymore when you've been prepping for over a year to compete and that was your every thought and your goal was to be the best you could be. So instead of letting my mind get the better of me with post comp blues,im looking at the positive things i have achieved throughout this whole process! Now im setting my sights on giving powerlifting a crack and seeing how strong i can become instead of how lean and ripped i can be. So maybe its goodbye 6pack abs but im saying hello to strength both mentally and physically and hopefully some bigger biceps ๐Ÿ’ช #thisisjustthestart #nextchallenge #powerlifting #iwannabeastrongbitch #focusonthepositives #gainingstrength #testingmyself #byeabs #hellobiceps #littlebutstrong #lookingforward #beastmodeon #positivevibes
โญ๏ธTIGHTENโญ๏ธTOUGHENโญ๏ธPOLISHโญ๏ธ . . #health #healthandwellness #training #fun #lifestyle #loveyourself #martialarts
Okay so it's time for a little gratitude prompted by the kick-ass yoga class I just took in Paris โค๏ธ... How was my week? Well it was actually pretty great! Danced my socks off at the weekend with some of my future cast (who are awesome), had my first on-set experience of French TV, had lots of quality time with friends (kittens, scary movies and JACKBOX), saw the beautiful Maria @xiri85 (I miss you girl), we laughed A LOT at work this week AND last night I had the most incredible news that someone I love very much is now a Mommy ๐Ÿ˜๐Ÿ˜‰๐Ÿ˜. All this topped off with a sweaty, satisfying and relaxing yoga class followed by a spontaneous solo sushi date! So, in spite of the fact that I just spat out a dead wasp/bee ๐Ÿ after finding it in what WAS my delicious coconut milk chocolat chaud (oh man I can still taste it ๐Ÿ˜–), it's been a pretty fab week so far... and tomorrow I have the lovely @aaronsmeding cooking me dinner, can't complain! Thank you universe, yes im aware of the not-so-great, but it really is easy to forget how good things are too unless you take a moment to reflect... so this is me being thankful for the positives and the people I love! OH YEAH, and I live in Disneyland ๐ŸŒˆ๐Ÿ˜ #focusonthepositives #gratitude #life
What an absolute crappy 3 months this has been for me, no sleep, barely eating, anxiety, feeling disgusting ๐Ÿ™„๐Ÿ™ˆ I don't know where I would be without my friends by my side โค #bekind #focusonthepositives #situps #curves #gettingthere #wherethefuckaremyabsalready ๐Ÿ˜‚๐Ÿ˜‚ #heartbreakdiet
My day didn't start as it should of this morning...we all have those days. So rather than focus on the negatives I embraced the positives. #focusonthepositives #hotyoga #vinyasaflow #fitfamuk #fitat41 #fitmummy #phytosport #lovelife
๐Ÿ’–Advanced Pilates Mobilisation and Stretching Sequence. . . ๐Ÿ’–The Isa Dora Sequence(around the world) is a perfect exercise to perform either pre- or post-exercise session, regardless of your chosen discipline. . . #goodmorning #mobility #mobilise #flexible #flexibility #stretching #pilates #pilatesforcyclists #pilatesreformer #pilatesbody
Let's change our thoughts and really enjoy life! #focusonthepositives #energy #frequencies #vibrations
Believe it or not I did not get the hump today, in fact, I am in an amazing mood ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #happinessis #hump #day #wednesday #lovelife #behappy #focusonthepositives #feelinggood
Today's Motivational Post. If life deals you lemons, make lemonade. Have a blessed day everyone. #teamgogetters #behappy #selfmotivation #learnfromeveryexperience #liveyourlife #focusonthepositives #Repost @mindset_maximizer ใƒปใƒปใƒป Having perspective in life will give you peace even in tough times. ____________________ Follow @mindset_maximizer ____________________ #mindset_maximizer #motivation #motivationalquotes #quotestoliveby #inspiration #happiness #quoteoftheday
๐Ÿšดโ€โ™€๏ธMorning Cycle - 20kms - easy pace; legs still at gym after yesterday's strength session ๐Ÿ˜ณ . . ๐ŸŒˆBright colours frightened the magpies away - first time without a single swoop but this kit is being retired - only so much gel padding in those bib nix..... ๐Ÿ™Œ๐Ÿ˜ . . #cyclingadventures #cyclingaddict #cyclingismypassion #ilovemybike #brisbanecyclist #colour #cycologygear