#flexiblility 3.645K Posts

Any ideas on how these ones are called ? I saw the #pdsplit @marioncrampe did at ellen show and this is just the easier version I guess. But the other shape is maybe variation of #pdbrassmonkey ? . . . . . . . . #flexiblility #girl #fit #pole #poledancing #poleart #beautiful #fitgirl #polewear #poledance #polefitness #poledancer #fitness #training #aerilist #flow #bendy #dance #sport #polesport #dancing #UnitedByPole #poledancenation #pdsplit #pdshouldermount
This variation of Mad Dog Pose is such a stability challenge. 🐕 same side leg and arm all while keeping your sharp downward dog lines 🤗 #downwarddog #maddogpose #asana #yoga #strength #flexiblility #stability #saturday
Yoga challenge #ashtangayogabeyond day 12 (last day). 😊 🎉 . Today's pose is #virabhadrasana1. . Feet hips width, (hips square) adjust feet foundations, engage the calf, front knee over the ankle aligned with the second toes, leg bent at 90 degrees, engage the thigh, outer spiral, inner spiral for the back leg, external edge of the back foot pushes the floor, posterior tilt of the pelvis without flexing the back leg, ribs and belly in, chest open without arching the lower back 😄, shoulders in their socket, over the pelvis, straight arms, head up, neck long.......... Did I miss something ? Breathe and be fierce !! 😁 . Thanks you @kinoyoga and @markrobberds for this challenge and the online lessons with @omstarsofficial !! And big hug and support to Kino ! 💗🙏 Thank you to the sponsors @ohmmeapparel and @liquidoactive . . . . . . . . . #notsoeasy #yogachallenge #warriorpose #highlunge #balance #fitness #gym #gymnastics #yoga #yogini #myyogalife #asana #yogaeverydamnday #yogaeverywhere #yogalove #yogapractice #yogadaily #instayoga #yogisofig #strong #girlwithmuscles #fitgirls #flexiblility #stretch #strongandflexible #palmtree #fierce