#flexible 3.065M Posts

Cred;; @emi.tumblers - I know this is an old and short vid of hers, but it's one of my favorites :) - #emitumblers #pleasenotice #SENPAI #f4f #flexible
Day 374 of #magickaiitohandstands (Diamond Hands to Diamond Legs) Beauty is about living your life & being happy with yourself inside & out & not worrying about what people think of you. . . . . . #yogainspiration #yoga #yogaeverydamnday #yogi #fit #yogalife #instayoga #flexible #yogapose #practice #meditation #yogalife #yogafam #namaste #strong #igyoga #fitness #instafit #active #workout #health #abs #lifestyle #instahealth #wellness #handstand #flow #inspiration #headstand #balancekingdom
Remove all expectations. Remove all worries. Happiness ensues. Wash rinse repeat. 🙏🏻
Sunday park fun with the dogs. I needed a quiet day and spent it gardening and enjoying my family. Today during yoga I did a open leg forward fold further than I ever thought possible and was only inches from laying down somewhat flat. O.O for how inflexible I started this is nothing short of a miracle. #yoga #yogi #family #dogs #rescuedogs #parktime #familytime #flexible #happylife #joy #love #healthy #40andfit
Very cool triple stack! @yogalife.gifts
Broken pose! Ini yang terjadi kalau ngga setia dengan bentuk olah apapun 😵 #yoga #yogapose #bikramyoga #lockyourknee #bendit #flexible #flexibiliti
Contralateral reciprocation, it's a thing... @Regrann from @functionalpatterns - A VERY SIMPLE AND EASY WAY TO FIRE YOUR GLUTES Here is a technique to potentiate your glutes in a way that relates tp loading your steps in running or walking. It looks like nothing on the surface, but if you execute this technique right, you will burn out your hammies and glutes fast. All you need is about 3 to 5 seconds of ground pressure. Don't forget to do your MFR on your hip flexors before trying this technique. Come to think of it, I can make an exact MFR series as a precursor to this. If you guys can get me 1k ❤likes and 75 comments within then next 2 hours like you did last time, I will get on a great series of MFR for better gluteal engagement. Thank you all for the support. Have a great week! #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #flexible #abdominals #scoliosis #kyphosis #lordosis #gains #anatomytrains #yogi #yoga #stretch #functionaltraining
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Favorite picture. Kommen noch mehr aus der Reihe. #Brücke #see #teich #spagat #flexi #flexible #dehnung #landschaft #sumpf
i know the last two aren't perfect but i really like my toe touch 💙 - #toetouch #hurkey #pike #cheer #cheerleader #cheerleading #flexible #flexi #gain #gymnastics #jumps #cheerjumps
⚖️👑🤸🏻‍♀️ Day 2️⃣6️⃣ of #BalanceKingdom with @cyogalab ↪️ Half Frog or #ArdhaBhekasana in #Wheel or #UrdhvaDhanurasana 🤸🏻‍♀️👑⚖️ Granted this is an intense #backbend but not so much for the flexibility skills required (notice that the base hand and foot are not THAT close together), but more for the balance and endurance needed. When you do regular Wheel, you have 4 points of contact with the ground, you’re solid and it feels even on both sides of the body. If you try to lift 1 hand or foot, the other 3 limbs have to ‘pick the extra work up’, and push stronger against the floor to stay up, not to mention the body readjustment/weight shift, going on too. If you try to lift 2 limbs, especially when both are on the same side… holy mother, how much work the other 2 have to do! Just THAT in itself is exhausting, you need to tilt slowly to make sure the transfer is happening smoothly and, especially the base arm, can take it. The hips need to keep projecting, upper spine continuing to arch, to feel as light as possible. If you turn out the base foot, it’ll give more stability and you’ll be able to do the previous actions, a lot better. If you look at the pic, the hand are foot are not on the same line either, also to assure better balance. After doing it many thousands of times (this is a pose I do daily, because it warms me up very quickly, especially the shoulders), I find it a bit more comfortable to stagger the hand slightly outside the foot. The ‘2 limb lift’ is by far, the hardest part so, if that’s where you get today or where you’re stuck, know the rest of the way is easier and keep at it!!! Even if you don’t complete the pose, just tilt to one side, working on the weight shift, take yourself outside your comfort zone and play around with the balance. I assure you, it can get pretty addictive… Watch tomorrow’s video to help you with it!! Just a couple more days, be brave and hang in there!!! For translation in other languages, follow and check out daily these accounts: Russian: @cyogalab_ru Korean: @cyogalab.korean  Portuguese: @cyogalab_portuguese
The dictionary describes a GROVE as "a small wood, orchard, or group of trees". In life, we each have our own groves of family, friends, communities. Instagram has truly expanded my yoga community grove and I've met so many wonderful souls through this amazing platform. I have made friends from all over connecting through the wonderful practice of yoga. We all support and love each other. Yoga has supported me through a lot especially through my bad anxiety and depression I went through a few years ago. Yoga really helped me to reconnect with myself and find a stillness in my body and mind which was flooded tirelessly with thoughts. Yoga supported me and helped me find myself again 🤗 📸| hubby 💏 Wearing all: @myinnerfire Wearing all: @myinnerfire #myinnerfire #innerfireluminary #innerfirelaunch
Heyyoo how was your day?? ☁️