#flexibility 3.787M Posts

Taking prayer hands 🙏 for day 9 of #thankfulforinversions. A nice heart opener along with the hip stretch for #lotuspose 🌿 Hosts: @amandastammy @hollybentley_yoga @yogoskenz @coffeeandrainbows Sponsors: @tinydevotions @liforme @aloyoga
Very thankful to be able to mange my schedule. Today, I choose to start my day from a beautiful and peaceful place @abudhabi @intercontiad .Sensationnel weather 😉 ممتنة كثير لأني قادرة على التحكم في توقيت عملي. الْيَوْمَ اخترت أبدا نهاري من مكان رائع و هادئ @ابوظبي. الطقس كان روعة @intercontiad
. Black and white picta. But life isn't about black or white. It's about all the palets of grey in between those extremities. Accept the difference, don't see things as wrong or right. We all see life in a different shade of grey. 🌙 . . . . . . #canada #quebec #gatineau #yoga #yogi #yogini #yogainspiration #photography #yogapose #yogateacher #yogajourney #yogadaily #yogagirl #yogapractice #yogaeveryday #yogaaddict #split #goddess #yogaphotography #fitfam #bodygoals #flexibility #fitnessgirl #fitgirls #fitgirl #prayer #instayoga #yogagram #yogaeverywhere #blackandwhite
Big believer in dif methods of recovery- massage, acu, cupping, thera gun, NormaTec boots, laser treatments, etc. And I personally use many of these with great results. 🔥However, I’ve noticed that very few of them really touch upon the gut/abdominal/anterior rib cage area.🔥I’ve learned that these areas play a major role in our health and wellness (plussss ability to create separation from upper/lower body with ease and power). ✅You may notice my smile😊These QBs and receivers are just hiding their smiles on the inside...🤷‍♀️ #yogatuneup #yogaforathletes 📷 @rjpsports
Shake it off 🎶🎵 these suck ☝️😅
Finally able to do baddha padmasana again. My leg injury stopped me from sitting cross legged for months, and I actually lost flexibility. It was a great source of sadness to me that the progress I'd made over the years had completely gone. Through gentle stretching, 4 months later, I'm finally (almost) back to where I was 😊🙏 . . . . . #ashtangayogaprimaryseries #yoga #flexibility #progress #injury #baddhapadmasana #lotus #fitfam
Day 5 #ThanksYoGiving Today I am grateful for the wonderfully inspiring yogis I've met here on Instagram 🙏🕉 . Your grateful hosts @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga . Your gracious sponsors @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga _______________________________________ For those who like to be prepared: - Standing pose with prayer hands 📍 - Folding pose with prayer hands 📍 - Twist with prayer hands📍 - Inversion with prayer hands📍 - Balancing with prayer hands📍 - Backbend with prayer hands - Hip opener with prayer hands - Meditative pose with prayer hands _______________________________________ #LetsStartYoga #yogainspiration #yogalove #asanas #inspiredyogi #flexibility #yogaphotos #yogachallenge #yoga #yogadaily #yogaeverydamnday #myyogalife #yogapractice #yogaathome #yogagram #yogagirl #namaste #MichelleMyBelleYogaTrickz
For anyone who gets very tight hips after squatting this is an excellent stretch to release that anterior aspect of the hip. . . This is the end position, but you can just work with what you have for now. To make this stretch easier just bring the knee out from the wall and drop the hands. Much the same as the hip flexor stretch, you increase the tension here by driving the hips out forward. . . You will begin to feel tight corners around the hip joint so working through them is essential in gaining that extra range of motion. . . Mobilize here for 2-3 minutes and try to the tightness and corners that are resisting you. . . You might feel a little tingling around the quad and the hip so don’t overstretch this area. If the tingling is getting too much just release and reset. . . This is called the couch stretch and is a slight modification of Kelly Starrett’s @mobilitywod version! . . Don’t forget to like and follow! 👍✌️ @themobilitytutor