#flexfriday 3.016M Posts

Back double bi on a Leg day🤷🏽‍♂️😅💪🏽 #FitnessMotivation #Gainzzz #Progress
Black beauty got a sister today 😁 . After 2 weeks of shopping/test driving I went with the Benz, doesn't sound like that Maserati, and isn't as fast as the Jag, but definitely a better option than both for me. Really liked that Jaguar F-type, but I need some kind of back seats #dadlife . I don't have a Bentley yet, but I do have a bicycle. #BeamerBenzorHuffy 🎶😂 . #WorkhardPlayhard
🍑 WORK⠀⠀ •⠀⠀ We hear this all the time, “why do I need to train my glutes I’m not a girl” or “my glutes get worked enough when I squat”. Well if we break down specific movements like the squat and deadlift for example, what muscles help us out tremendously to get out of the hole? Our glute max/med/min.⠀⠀ •⠀⠀ So stay with me here... if you had stronger glutes don’t you think that your big lifts would automatically improve? That you wouldn’t have trouble ascending out of a squat or your ass sticking out too soon in the start of your deadlift leaving your lower back to take more of the load? So moral of the story train your 🍑 and watch everything around you improve.⠀⠀ •⠀⠀ Key tip while doing these glute bridges, is once you get into position go onto your heels this will take your hamstrings and quads out of the equation and put more emphasis onto your glutes making them work harder. Also at the top of each movement squeeze the living day lights out of your glutes for 2 sec’s then descend and repeat.⠀⠀ •⠀⠀ 🎶 Drake- Both
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Finishing this 3 day plant based cleanse STRONG with a delicious tomato, cucumber, onion salad! So simple. So delicious. 🌱 Can’t wait to finish tonight strong and share my results with y’all tomorrow! I’m feeling awesome and refreshed on the inside and know the before and after photos will show the same! 🙌🏼💕 ___________________________________________ #Teamsweattosuccess #teambetterforit #diymanicure #positivelife #iowagirl #smalltowngirl #furmama #nevermissamonday #newlywed #newlywedlife #accountant #accountantlife #goalgetter #beyoutiful #workoutwednesday #thursdayvibes #flexfriday #firstimehomebuyer #mealprepideas #flexibledieting
Balcony views in San Diego at Orangetheory Fitness Convention #otfconvention2017 #dreamteam
Happy hump day 💪🏽start my day with fasted cardio jump roping. USE "AngelFit" for your 20% off coupon code for your Bpi Sports products. Click the link http://bit.ly/2rt89j4 ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ Also Use "ANGELFIT" to save money off your FitMark Bags Subscribe to my📺 YouTube Channel Search: AngelOquendoFit ✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️✖️ ⭕️ ⭕️ ⭕️ #flexfriday #motivation #fit #FitMom #Compprep #fitness #legday #girlswithmuscles #humpday #flex #fitchicks #gym #trainhard #bodybuildingcom #Teambpi #bpisports #dedication #weightloss #npc #Finishsomething #WBFF #muscle #IFBB #noexcuses #fitfam #bikinigirls #bootybuilder #Ad #bpiathlete #gymislife
170kg 4x6. Feels good maneee. Slowly but surely something big is coming #sumo
Early #flexfriday for @xnsupps . Classic tank flex in Kona Hawaii for the honeymoon. Gainzcation at Its finest. #flex #xnsupps #honeymoon #kona #honeymoon #
Back to the 200 club again 🐷🐳
Happy #humpday everyone! Long day today and an even longer one tomorrow with work. Probably going to miss the #gym and #shoulders tomorrow but I’ll be back at it on #flexfriday Now one thing I try to strive for is consistency but not always does it happen. Things come up you just need to be flexible with your schedule if you want those results. #healthylifestyle #healthylife #fitnesslife #fitnesslifestyle #healthandfitness #fitness #fitnessmotivation #fitnessjourney #fit #fitfam #weightloss #weightlossjourney #weightlifting #bodybuilding #strength #strengthtraining # #gains #muscles #muscle #gymlife #cardio #abs #backday #flexing
@brookewellss says 100 clean and jerks for time. What say you? 😏🔥
Having a goal without vision or "Seeing the big picture" makes the goal arbitrary. It has no context thus no meaning. It's pursuit is directionless thus unachievable. Any significant goal, body goals, must have a system or process to be achievable thus the originator (you) must have clear vision and mental imprint of the big picture. It should also be noted that one must have a standard and the standard must be higher then the expectations otherwise the goal has little significance. A "STANDARD" is that which has yet to be achieved and an "EXPECTATION" are acts which are done daily. It is essential that this difference is understood otherwise the mindset will not be fit for the task. It is said the success or failure of a goal is predetermined by the mindset of the originator (You). So, don't be ARBITRARY be a VISIONARY @deborahm903 @_stephanie411 @artortiz3 @rosela_joseph_ifbb_pro_ @gainzachiever @giodiaz4everfit @ifbbpro_iramis_portero @musculacaofeminina @muscleinsider @musclesportmag @brasilmuscle @shopgotmuscle @ronharrismuscle @shopgotmuscle @theebostonmass @busybodyfitnesscenters
Taking a little break to monkey around & do some accessory work. I’m incredibly quad dominant and that tends to hinder my ability when I’m trying to build up glute and hamstring strength. Used a slingshot today to help with my squat form (and light weights)! It forces you to keep knees tracked OUT and weight in your heels! Definitely not perfect, but better than where I was a few years ago! Oh, and lots of mobility work. This girl needs to get bendy again!!! Who else loves their accessory work?? It only makes me stronger in my workouts!!