#flexfriday 3.137M Posts

Our next judge to announce is businessman, Personal Trainer and former bodybuilder Sacha Clarke. A great local talent, Sacha’s bodybuilding career highlights include becoming 1989 Junior British Champion, and placing 12th at the Junior World Championships. Also has judging experience that will be great for our panel!
Few perks of stretching before your workout 🔸improves flexibility of body and the range of motion 🔸helps with your posture 🔸Prevents injury 🔸helps reduce the pain during the menstrual cycle 🔸reduces muscle soreness . . . lifestyle #diet #getfit #cleaneating #eatclean #exercise #flow #sexy #classic #creative #art #sassy #immortalmuscle #6pack #abs #aesthetic #aesthetics #beastmode #bodybuilder #fitlife #fitnessfreak #fitnessmotivation #fitspiration #fitstagram #flex #flexfriday #gains #like4like #follow
✌️ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.DGFitness.org 📚10 week transformation programmes only £14.99. 📊 12 weeks online transformation app only £149.99 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamDGF #aesthetcics #shredded #model #fitness #bodybuidling #fitspo #fitfam #flexfriday #Dreamchaser #stronger #instadaily #fitnessmodel #picoftheday #Muscle #dedicated #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
Simplicity = effectiveness 💯
Tell BARbara il be back early spring for her ,no shirt & pure work 😅✌🏾 Flight Mode 👐🏾🙌🏾
My life be like
#Repost @varun.r_93 ・・・ From Day 1 to present. We all start somewhere. Focus on what you want and stop at nothing to achieve it. Excuses are only for the weak...aint nobody got time for that. * #flashbackfriday #flexfriday #6years #progress #weightloss #fitness #journey #fitnessmotivation #bodybuilding #transformation #noexcuses #nevergiveup #focus #trainhard #workhard #determination #bodystransformation #inspiration #goals #strength #mindovermatter #igfitness #instalike
Jueves de piernas en búsqueda de nuevas metas y objetivos !! Completamente enfocado —�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—�—Real guys go for real! I'm a guy trying to be real.... EN TERAPIA ! Therapy for my brain and legs .. terapia para mi mente y piernas ! Leg extensions + Deep squats +deadlifts !!! Because I want a great 🍑🍑 and destroy my chicken legs 🐓🐓🐓.. I know that it is a long way but I will continue doing my stuff : training more and hard.. I'm #gymaddict #gymmotivation this is my hobby and I #love it think big #weightlifting #bodybuilding #noexcuses #nolimits #neverskiplegday #instafitness #motivation #legsday #gymaddict #deepsquats #squats #deadlift #flexfriday #Fitness #cleverfit #nevergiveup #neverskiplegday #trainhard #nopainnogain #workout #oldschool #gains #mcfit #success #pumpingiron #legday #piernas #gymrat #fitfam
Fully responsible for the wonky stars on beautiful Xmas boxes for @greenvalleysuk 🤣🤷🏻‍♀️ #imanartistandiknowit . . . Products - @greenvalleysuk wrapping - @tourist_or_traveler photo- @krisg1966 wonky art - yours truly . . . . . . . . . . . . .. #photo #photography #photooftheday #photographer #christmas #present #gift #christmaslights #lifestyle #style #photoshoot #love #honey #bees #honeybee #organic #paleo #healthy #brighton #blogger #winter #city #beekeeping #sparkle #tbt #shopping
A BIG SHOUT OUT!!!! @bigleemurali TEAM..... we are here at NABHA MR. SOUTH INDIA... NEHRU STADIUM... @Aarathyfit .. SHE WON BIKINI WEAR.. GOLD... WOW SHE MADE IT!!HATS OFF TO HER MIND!!! MEN DO THINGS !!!WOMEN DO WONDERS!!! . . . . . #flexfriday #fbb #femalebodybuilder #flex #fitwomen #igfitness #femalemuscles #femalebodybuilding #ifbbpro #aleesha #arms #thickthighs #bodybuilding #girlswholift #fitness #girlswithmuscle #femalemuscle #fitnessmodel #motivation #fitnessgirl #fitnessaddict #musclegirl #musclegirls #bodybuilder #womensphysique #gymgirl #fitchicks #girlswithmuscles
HOW DID I EVER HAVE THESE ABS OMG 😱🙆🏼🤔❓😅 #tbt #theyrehiding
Prepared for 2018
Absolutely destroyed my quads last night. Tom platz eat your heart out.
Something about a clean car makes you feel 10x better, and with how busy working in retail is around christmas I really needed this 👌 #subaru #subaruwrx #subarurallyteam #limitededition
RESULTS DONT LIE!! Back to when I worked with Daniel Luke for an entire year from show prep to an offseaon to the exact same show the following year! 20 +lb of muscle added in 12 months! That year he took the overall! Nothing but hard work and consistency!! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ For info on online training email me jamiedoregofitness @hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Throwing it back two years! Being interested in something and committed to something can mean very different things. If you know you know. If you don’t find out. Join the team. 💛🖤 #inspire #aesthetics #bodybuilding #fitness #personaltrainer #fitfam #lifestyle #dedication #abs #champion #determination #gym #physique #goals #shredded #dreams #aesthetic #muscle #gymlife #training #workout #abs #instafitness #diet #bodypower #pca #gymshark #tbt #flexfriday #teambenbo
Hope everyone enjoyed their hump day 🐪🤗 @alanaweasley and I got out bootys kicked at @purebarrerossmoor 😅🍑🔥🔥 talk about your hump day workout 😉 Then I hit back with my girl @navalos92 💪🏽💪🏽 for a @whitneyysimmons workout 🔥💪🏽 talk about my entire behind feelin it today 💁🏽‍♀️😅 Now time to rest these muscles 😴 night! 💕 #tiuholidayhustle #purebarre #humpday
Have you met the essential range. www.vegishake.co.uk Organic Superfoods for that hit of nutrients that tastes amazingly good 🔥🔥🔥🔥
💫Relicarios y Pulseras Personalizados @monitas.jewels.accessories Síguenos 👉🏼 @monitas.jewels.accessories En #navidad regala detalles únicos y apoya las marcas de diseño independiente 💁🏼‍♀️Diseñamos contigo tu historia dentro de lindos relicarios y pulseras personalizados ✈️Envíos nacionales Mensajes directos por 📥Instagram #relicario #compracolombiano #fashionista #christmas #bff #bf #tbt #tb #fashion #bogota #colombian #pulseraspersonalizadas #diseñoindependiente #accesorios #mcm #wcw #joyeriapersonalizada #transformationtuesday #thirstythursday #fbf #flexfriday #instadaily #follow4follow #like4like #sundayfunday #emprendimientocolombiano #girlssupportgirls #friendssupportfriends #colombia
You can make anything you want out of yourself. Are you literally have to do is find the right balance of working hard and working smart and I guarantee you will be there. Fuck the comfort zone. It will only drag you in like quicksand until you’re complaining about why you never made impact you wanted to. Give yourself back the control ❤️🔥💯🙌🏼💪🏼 #fallfornothing #actorlife #act #acting #actor #pose #model #film #director #producer #netflix #drama #passion #streetmeetla #art🎨 #yoga #workout #fitlife #flexfriday #healthy #fit #yogapants #excercise #tfti_la #fear
Demolished a good chest day! Ended it with cable crossovers, very good for a good start or end. Now can't feel my chest at all but that's the feeling I wanted. Can't give up!! #lionmode #workout #fitness #fit #nodaysoff #gymfreak #hiitworkout #wod #trainandtransform #hairyman #fitspo #hiit #bodybuilding #flexfriday #gymgrind #fitnessaddict #noexcuses #fitfam #goal #ironaddict #gymflow #gymrat #fitlife #cantgiveup #gymlife #getfit #training
Fitness means “fit” into the life that you desire. Dressed wearing @physiqapparel. T-Shirt: Apex Black and Brown Joggers: PerformLite Black Use my Discount Code for -10% (VS) Link is in my Bio. #wearphysiq #physiqapparel #teamphysiq #activewear #fitnessclothes #fitspo @physiqapparel @teamphysiq @physiqsport
Playing
Strength keeps going up, heart keeps opening itself, mind keep growing, and faith keeps expanding ...I’m so thankful and blessed for the mindset I’ve accumulated. And the people like @greek_physique_ to be there helping me and encouraging me along the way! 💪🏼😈🔥🙏🏼💕♉️🖤 . . . . . #positivethinking #flex #chestday #flagnorfail #sampsonshowdown #ifbb #fitnessmodel #fitnessaddict #bodybuilding #fitchickproblems #dedication #flexfriday #physique #bewbies #inspiration #fitnessmotivation #npc #figure #lasvegas #motivationmonday #iworkout #donuts #teamfidelis #runeverythinglabs #quadzilla #gymfiend #warhousegym #confidence
@cr2talent who is doing arms today? Some spider curls performed by our big man in #Seattle CP #pro @mattpattisonphysique @elev8tionfitness #miami CR2 Talent Athlete Career Management ____________________________________________ #physique #athlete #bodybuilding #model #malemodel #fitness #fitnessmodeling #fitfam #fitspo #miami #picoftheday #muscle #nutrition #shredz #instafit #abs #aesthetics #flex #instahit #workout #flexfriday
Appreciate the little things in life and you won’t be so worried about the big things. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🌐www.DGFitness.org 📚10 week transformation programmes only £14.99. 📊 12 weeks online transformation app only £149.99 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #TeamDGF #aesthetcics #shredded #model #fitness #bodybuidling #fitspo #fitfam #flexfriday #Dreamchaser #stronger #instadaily #fitnessmodel #picoftheday #Muscle #dedicated #FitQuote #FitnessMotivation #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses
First time in a long time doing any kind of bench test. Happy with 120kg for a paused double which felt great. On the road to breaking my old pbs and sure it's probably gonna take at least 12 months but I'm in no rush 💪😎
Throw glitter in today's face 😜🌟
🔴Bu heyatda unudulan yox, yatda qalan ol 👊 _ _ ↪PERSONAL FITNESS TREYNER ↩ 🏋 FƏRDI  MƏŞKLƏR  ÜÇÜN 📬 📩  SUPPLEMENT SEÇIMI EDƏRKƏN ⤵ @fitness_shop_baku @bios.protein👈 _🌐WWW.FITNESSSHOP.AZ 👈 _ #2017MensPhysique #OverallChampion  #Natural #aesthetic  #nosteroids #zerosteroid #flex  #flexfriday #healthylifestyle #passion #bodybuilding #fitnessmotivation #teambulk #dream #athlete #trainhard #active #like4like  #model #workout #gym #health #happy #style #fitfam #love #followforfollow #fitness #instahealth
I woke up to people posing like me " actually my favorite "The Real Deal" Chris Cormier @chriscormier2 !!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ TAG your gym crew!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ FOLLOW: @chriscormier2 @the1realmojo ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #flexfriday #chriscormier #bodybuilding #bodybuilder #aesthetics #gymmotivation #fitnessmotivation #gains #motivation #the1realmojo #beastmode #cardio #fitness #fitspo #orangecounty #iggym #gym #flex #bodybuildingmotivation #exercise #muscle #instafit #ripped #shredded #fitfam #eatcleantraindirty #ifbb #npc #gymalpha #diet
What makes you special? “Nothing”