#flex 10.332M Posts

Yellow fit babe 💛
I picked these tyres because I’m told they improve fuel consumption.. #80series #flex
One for memory Monday. I had a great time in Miami with these guys. We worked hard and played even harder. Ready to start training again and bring an even better package. #fitmodel #photography #swole #model #memorymonday #vitaminsourcedearborn #freeshipping #look #amazing #healthychoices #fitnessaddict #fitspiration #motivate #determination #drive #workhard #flex #berocketfuel #fitness #doyouevenlift #npc #ifbb #classicphysique #beastmode
K E E P . O N . G R I N D I N G - The process is HARD and full of PAIN, Struggle and Despair... - Don’t let the proceeds BREAK you, allow it to MAKE you into a bigger, better, bolder individual who’s willing to take on an challenge that arises! - For now, keep your head down and keep on grinding! - . . . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
I saw Cyd Sailor do this first and lived now it is mine mwagahaaa! @sarah_spins 🔥 #thisfoxisonfire 🔥
I've finally had five minutes spare to look at the new flex plan and do a shop. It is exciting as I think it will lead me down some new food paths. Never really eaten chick peas or lentils before. Today's food plan- wheat biscuits with skimmed milk for breakfast. Seafood salad for lunch with shellfish, spinach leaves, fine beans, eggs and a squirt of balsamic vinegar to top it off. All now free on weight watchers! Dinner- turkey mince burgers (made with turkey breast mince, herbs and onions), spring greens, butternut squash chips and corn on the cob. (Small spread will be pointed). Other than the spread, all free again! Snacks- chicken breast slices, weight watcher crisps and if I'm struggling a bowl of carrot and lentil soup. Fat free yoghurt with a dash of fruit syrup for a low pointed pudding. After a heavy weekend, unfortunately I will not be on for a big loss. This morning I'm up 2 on my scales. Flex will hopefully damage control but I am more than happy with the above and similar all week. If I ate all snacks and including breakfast, it's about 10-11 points. I can use up to 23 daily points but as you can see, I really won't need to! So this week I need to try and eat until satisfied not binge on all the free food. My first PT session is 6.30 am tomorrow so will report back on that 🤦‍♂️. Exciting! #flex #weightlossjourney #weightwatchers #mywwjourney #smartpoints #diet #diary #blog #freefood #personaltrainer #kelliemariefitness
On a super clean bulk,aiming for 14lbs over but gained from nothing but my normal diet intake but a shit load more!!! Clean food gains ya can't beat em 💪💪💪 #ipepro #ipeproelite #ipepros #wnbf #wnbfpro #liammckeon #naturalbodybuilding #fitfam #gym #flex #gymlife #ukbodybuilder #shredder #peeled #conditionking #gymlife #follow #dailyposts #gymmotivagtion #legs #abs #quads #chest #flex #fitfam #fitspo