#flex 8.650M Posts


" What's a given never needs to be said.. " CAMPAIGN: GymGang vs Obesity MISSION: Changing the world 1 person at a time SLOGAN: Training is our religion PROGRESSION: Better than yesterday LIFESTYLE: Gym🔗Gang #GymGang #GymGangvsObesity #GymGangApparel #GymGangSwartz  #PicOfTheDay #Gym #Swag #Physique #Inspiration #PhotoOfTheDay #Fitness #Fit #BodyBuilding #FitSpo #Motivation #Nutrition #Health #Diet #WeightLoss #FatLoss #Muscle #Style #Instafit #Fitspiration #Body #Flex #Amazing #InstaDaily #Workout #Follow
Strong is the new skinny 💬 I did my first rowing competition today! Still no clue how I faired, but so happy to have done it. Turned up to the wrong gym so missed my heat and had to go with the boys, I get zero carbs today and I also did 55 mins cardio this morning. Sometimes turning up is half the battle. As @beckikeegan's Dad says 'you're lapping whoever is sat on the couch' (in reference to running obvs). Two diet cokes as my pwo treat 👸🏼 #rowing #indoorrowing #justrow #crossfit #trainmanchester #train #concept2 #gbrowing #bodybuilding #bodyfitness #workhard #motivation #inspo #girlswholift #gymspo #fitfam #ukfitfam #flex
* DEMO ALERT! * - We are at Pure Barre Fitness this morning passing out ns goodies! Be sure to join us, it's a beautiful day! Our @emfit323 is here representing! 💪🏻 - #nutrishop #longbeach #rossmoor #LosAlamitos #crossfit #healthy #wellness #weightlifting #bodybuilding #weightloss #fit #flex #fitspo #fitfam #fitness
Happy #sundayfunday Y'all! Put in that WORK, smile, and have a great #Sunday! It's OK to be AWESOME! 💪💥😎
Aspire to Inspire ✨ 📸.. @showshoots . . . New YouTube Channel now up 🎥 Less than 60 secs Series ⏳🏋🏾 View, Like and Scribe Link in Bio ⤴️ . . . #aesthetictwinsz #aestheticstwinsz #ayosholaaestheticsz
Jaguar F Type AWD Supercharged - A vehicle which we previously detailed & protected came in for a safe wash & inspection, safe to say the car is still in very good condition given its been 1yr since the car had its Gyeon new car protection detail. Coatings have held up very well & wash marring/swirls are very minimal, this vehicle will be back with us for a top up detail in the coming weeks ! #jaguar #ftype #svr #awd #safewash #detailing #detailersofinstagram #detailers #detailingboost #detailingworld #detailinglife #detailersunite #detailingdoneright #enhancementdetail #correctiondetail #safewash #ocd #gyeon #karcher #flex #rupes #kamikazecollection #detailersdelight #chemicalguys #chemicalguysuk #cyclonegrittguard
Feeling blessed. http://www.reverbnation.com/DJMenaceOfficial 💣💣 bless up 💸💸
When you have a sweet tooth but you're trying to be healthy 🍪 @buffbake
3 more pounds down just got to stick to the plan. Check in with @avatarnutrition didn't really adjust anything. Time to kill it.
Once you see results, it becomes an addiction! The longer you wait, The longer you keep that weight 💯. Herbalife is not a weight loss company we focus on overall nutrition 👊. Whatever you're trying to accomplish we can help you. You're no different than us we just made a decision 💪. It's 80% Nutrition 20% Fitness 100% Mindset. Lose/Gain Weight Now! Ask Me How! #Herbalife #Nutrition #1 #RealPeople #RealResults Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-708-7317 Kimmigfitness @gmail.com https://www.goherbalife.com/kimmigfitness/en-US ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #Dare2BDifferent #wegetresults #herbalife #herbalife24 #fitfam #24Fit #mindset #workout #gains #train #body #beastmode #nodaysoff #sweat #gym #gymlife #flex #results #fitspiration #swole #transformation #healthy #nutrition
1 week left left of this bs no carbs but 2 servings of fruits. About to do some fasted cardio and lifting LMFAO, Wish me luck. After that carb cycling and clean gains
In attesa di tornarci quando potrò uscire condivido foto di Scario fatte dal mio fotografo preferito😋
That Pre church pump, repping stacks with a pause for a cherry on top. No sloppy, swinging, momentum reps. Clean reps for clean gains. Have a blessed day fit fam 👊🏽 #chickenlegs #gymlife
Dang. Shots fired. 🔥 What do y'all think? 😂😂 Comment below.
I want to show you all the progress I've made in my training, so I took a few photos to show you the most major developments I have made. First picture I wanted to take in as normal lighting as possible. I wanted to be real with you all. Purely exposing the physical changes I have made while also covering my less than appealing abs. No worries, the bulk may have hidden them more, but the cut will show them again soon. Second pic I wanted to show off particularly arms and quads. Two of my biggest improvements. Lastly, in as basic lighting as I could find, I did a lat spread (poorly) to show off the thickness of my back. I could do better, but this is where I am at. If you've made any physical changes yourself, we'd love to see them in our private messages. With your permission, we might even post you on our account. It is both inspiring and brave to expose yourself for the successes you've made, but more so the failures. This is BandanaMan Jeff signing off -bloop- #fitness #pose #statue #strongman #latspread #armpump #flex #legs #abs #chest #glutes #itsboomfitness #gymlife #bod #follow #like #love #lifestyle #instagood #instamoment #sundayfunday #bodybuilding #dontjudge #growth #weightlifter #personaltrainer #ace #natural #gains #stronger
Because today when I wobble into the house of The Lord, Father is going to say "Well done..." 😊 #goodmorning #fitfam #wakeup #move #mountains #Sunday #faith #muscle #wealthy #bodybuilding #flex #motivation #IAMBELLFIT
The seated cable #row is one of the basic #exercises to generate hypertrophy 💪 of the back musculature and #biceps. In this #fitnessvideo, I am performing a pyramid set. The pyramid set is the process of increasing the weight where I rep out 🏋️‍♀️ until failure and continuing increasing weight with no rest in between sets until I can no longer perform the exercise. Using this technique will help recruit muscle fibers quicker as opposed to just doing a set, taking a long break and then increasing the weight for the next set. Once I am done with the pyramid set, I do the reverse which is called the drop set. With the drop set, I start with the heavy weight and decrease the weight without any rest until my muscles fatigue. This is an excellent way to #workout f you are on a tight schedule and want to decrease your time in the #gym. You will also obtain new #muscle gains by adding these two techniques for your #exercise repertoire. You will notice I am using a cable rope as opposed to the close grip handle at the bottom of the bench. The reason for the rope is because one of the ways to achieve #hypertrophy is by allowing the body parts you are exercising to #flex and extend in a full range of motion. The rope allows me to get a much better range of flexion as opposed to using the close grip handles which limit my movement on the pull. Orange hand grips are Fat Gripz @fatgripz. With the summer season 🏝 a month and a half away, most of us are checking ourselves in the mirror. If you are unhappy 🆘 with your #physique for this coming summer, 📱 info @ejafitness.com 📧 for #personaltraining, small #groupfitness training or partner training. It is ever too late to get in shape for the warm 🏖 season. Get started soon before it is too late. Available in #newyorkcity 🌇 and some parts of the outer boroughs. WEBSITE www.ejafitness.com 💻 #personaltrainer #ejafitness #backday #armsday #arms #fatgripz #fitfam #workoutvideo #exercisevideo #fitnessclip #wellness #fitnesstrainer #orangecrush #fitness #nycfitness #nyctrainer
Who wins? It's a tough decision. Those LEGS THO!! Comments? Concerns? 🔥🔥🔥
Yesterday should have been a day of rest but I opted for some family time to do a 2 hour hike in 90+ degree heat. Ended the night on an emotional low due to personal fam matters that reminded me of losing my dad. Another angel in heaven is gained. For the first time I failed my eating plan since I started prep. Focus remains forward, not backward. . . . #teamedge #teamedgefam #egdebooty #edgegirl #workout #familyfirst #hike #fitnurse #bikiniprep #nevergiveup #keepmoving #failureisnotanoption #loveyourself #motivate #selfiesunday #blessed #fitchick #chickswholift #dontquit #getfit #muscles #flex #nursesofinstagram
***New Model, Photoshoot & 3 Videos Posted*** Laura Lovett modeling for www.westcoastbikini.com, see the entire Photoshoot in our Bikini Store and check out the Members Section as this is where we post the rest of the Photoshoot, Bikini, Implied and Full Nudity. Just 3 Months (90 Days) for $29.95 at www.westcoastbikini.com #handmade by @pleasurediva4 #photo #beach #vacation #cabana #photo #420 #tattoomodel #tattoomodels #redhair #inkjunkeyz #handmade #madeinUSA #fit #ocean #beach #resortwear #maxmuscle #beach #beachbody #sex #bluesky #crochet #flex #micro #minimalist #mini #minimalism #freethenipple #free #freedom #420 #muscle @pleasurediva4 WCB ❤️ Laura Lovett
A little update on this weekend. I ended up getting 1st Place Men's Physique Class D. Definitely proud of winning two shows in 3 weeks. But the highlight of my entire weekend was watching my babe win the entire show. 2 weeks ago she wanted to give up because she didn't do as well as she wanted to, taking 9th Place in her Bikini class. Here we are 2 weeks later she wins 1st Place in her Bikini class, and then goes on to win the Overall Bikini. I just wanna give a huge congrats to my amazing girlfriend and her amazing coach. @jpzahler13 You're a great coach and an even more amazing person and friend. Thank you for everything this weekend. You both should be extremely proud and you both deserve all of this more than anyone. She never gave up. She kept on going. She worked harder and harder every single day. She deserves it more than anyone I know and I'm just so grateful to be a small part of her journey. Never. Give. Up. #NPCM3 #MilwaukeeMuscleMadness
F L E X I B I L I T Y I S 🔑 So after the calisthenics class this morning down in @uniskulpt we all got stuck into flexibility work with claire Higgins. She really put us all through some intense but fun stretches from static, dynamic, active and p&f. Iv said it before there really is only so far you will get until flexibility and mobility gets in the way🔒which for me is my shoulders and chest.🙈 Be one step ahead 🏃 get stretching weather it envolves just your own body weight a wall even with a friend. 👍 #flexibility #stretching #mobility #mobile #movemore #staticstretching #dynamicstretching #pfstretching #partnerstretching #yoga #flex #touchthemtoes #uniskulpt #calisthenics #ica #irishcalisthenicsacademy #gymnastics #bodyweight #bodyweighttraining #funtraining #handstands #bodyweightworkouts #personaltrainer
Day 97 - R T B THERE IS NO POWER NOR STRENGTH EXCEPT THROUGH GOD Finally entered the hundreds club...100lbs for 5. Day by day I get better and stronger! Next goal is to get 10 reps with 100 unspotted.
I hope she'll be an athlete when she grows up! Look at those shoulders, biceps, and forearms 😆mana kay mommy nya 🤣 #flex #fitspiration #athlete
ПРИСЕДАЛА сегодня? Приседания. Развиваем пояс нижних конечностей! 💃🏻💃🏻💃🏻 Приседания выполняются в сопровождении диафрагмального выдоха, то есть активного выдоха при каждом разгибании ног (при вставании). Это не нагрузка на сердце, а великолепная помощь ему. То есть "периферическое сердце" подхватывает артериальную волну крови и доставляет ее обратно к сердцу при соблюдении необходимой скорости и объема кровотока. Других механизмов поддержания нормального кровотока природа не придумала. Поэтому слабые ноги означают слабое сердце! Приседания являются одним из основных упражнений, помогающих сердцу. ⠀ #гимнастикаспб #фитнеспитер #спортспб #осанкаспб #гибкостьспб #шпагатспб #шпагатпитер #нашпагат #хореографияспб #растяжкаспб #танцывспб #стрейчингспб #невскийпроспект #растяжкапитер #гимнастикапитер #спортпитер #спортвспб #йогаспб #пилатесспб #тренировкиспб #балетспб #шпагатвспб #аэройогаспб #flex #spb #лиговский #восстания #маяковская
Just checking my man bun is still there....it is, so we're all set 👌🏻 Going to a restaurant called Banana Tree tonight with Megan for her best friends birthday meal 🙌🏻 Not sure if you guys have ever heard of it, but it does this EPIC Malaysian food which tastes like whoa...so good! Can't wait 🤘🏻 #Sunday #gymguy #foodie #newageactive
Protein shake and zucchini bread post workout! It tastes like chocolate cake, seriously. 😋 ------------------------------------------------------------------ #positivevibes #ootd #gymflow #backatit #postworkout #hangry #liftheavy #workout #glutes #summerbody #motivation #motivate #inspiration #gains #squats #fitgirl #nike #fitness #happiness #gainz #delicious #flex #fitnessmotivation #yummy #lift