The seated cable #row
is one of the basic #exercises
to generate hypertrophy 💪 of the back musculature and #biceps.
In this #fitnessvideo,
I am performing a pyramid set. The pyramid set is the process of increasing the weight where I rep out 🏋️♀️ until failure and continuing increasing weight with no rest in between sets until I can no longer perform the exercise. Using this technique will help recruit muscle fibers quicker as opposed to just doing a set, taking a long break and then increasing the weight for the next set. Once I am done with the pyramid set, I do the reverse which is called the drop set. With the drop set, I start with the heavy weight and decrease the weight without any rest until my muscles fatigue. This is an excellent way to #workout
f you are on a tight schedule and want to decrease your time in the #gym.
You will also obtain new #muscle
gains by adding these two techniques for your #exercise
You will notice I am using a cable rope as opposed to the close grip handle at the bottom of the bench. The reason for the rope is because one of the ways to achieve #hypertrophy
is by allowing the body parts you are exercising to #flex
and extend in a full range of motion. The rope allows me to get a much better range of flexion as opposed to using the close grip handles which limit my movement on the pull. Orange hand grips are Fat Gripz @fatgripz.
With the summer season 🏝 a month and a half away, most of us are checking ourselves in the mirror. If you are unhappy 🆘 with your #physique
for this coming summer, 📱 info @ejafitness.com
📧 for #personaltraining,
training or partner training. It is ever too late to get in shape for the warm 🏖 season. Get started soon before it is too late.
Available in #newyorkcity
🌇 and some parts of the outer boroughs.
WEBSITE www.ejafitness.com 💻