MDS MILES // upped my mileage on this mornings long run to 27kms, and no word of a lie it was tough from start to finish!
My legs, seriously MY LEGS, had a big case of DOMS after a couple of intense sessions this week. The thought of food when I fished was my biggest driving force...my heart set on a @inthe_kin
vanilla protein shake with date syrup, oats & full fat milk (nothing wrong with keeping it simple!!) ✨It was ALL the YES delicious! One of the best things about all this mileage is all the food, right @sabinaskala @mayyah84
?! #marathondessables #MDS2018PREP #MDS2018 #londonrunning
Excited to be playing with a few of my London nearest and dearest tonight 🎉🥂😘 this weekend is all about do the things I love before I disappear for 3mths!! #letsparty