#fizzycal 41.945K Posts

🎙Ladies and Gentlemen, we’re on our 5th podcast, and it’s going smoother than my planche training! @phillthevibes and I sit down and talk about our industry, advantage takers, the ungrateful, and of course our all time favorite, scammers! There’s nothing positive about this podcast. Enjoy!🎙_ (Link in bio) _____ #slikric #cosmicficlub #nyctrainer #personaltrainernyc #podcastshow #podcastlife #podcastlove #fitnesspodcast #podcasters #scams #serviceindustry #bodyweightmovement #trainerlife #streetworkouts #lifestylefitness #fizzycal #fitspirations #nycfitness #stresslevel #talkingshop #movement #trainertips #stresshead #toogoodtobetrue #ungrateful #manipulator #fitnesstalk #theuglytruth #soundcloudpodcast #nextlevelmovements
So im struggling to get a couple of handstand push ups together yet junior @dfit_pt busts them out for fun with a clap!! 😂😂
I performed horrible on deadlifts today. I have a couple excuse at hand but they wont make me feel any better. I wanted to switch stiff legged deadlifts for regular ones evey other week but now i think i might just go back to regular deadlifts only for a couple weeks until i hit some decent numbers again with good form. #deadlift #powerlifting #movision #movementgermany #movement #movementculture #weighlifting
The World Is Your Gym 🙌🌴🙌 ▫️ #LSit #Calisthenics
Behind you are the challenges you've met. Before you lies new possibilities. Today, you choose the direction of your life. . Disappointment is like a road hump, It slows you down abit but you'll enjoy the smooth road afterwards... Just DON'T stay on the humps too long. Move on! . #DareToBeDifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Let the GAINS BEGIN 💥💪 Current weight : 76KG , Height : 178cm.... BAM BAM ✅ #sfit #imPOSSIBLE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ____________________ #sfit #calisthenics #streetworkout #lebanesecalisthenicsacademy #study #muscles #fitness #training #muscle #fizzycal #veins #chest ⠀⠀⠀⠀⠀⠀⠀⠀⠀ @calaesthetics @calisthenics.worldwide @calisthenics_athletes @lebanesecalisthenicsacademy @workout_professionals @workout24official
Throwback til siste forberedelser til Norgesmesterskap i Street Workout 2017 💪🏽😃 Jeg fikk dessverre ikke deltatt, men det var ære å få lov til være konferansier den dagen 😃💪🏽 Så mye sterke mennesker og syke triks på ett sted ser du ikke ofte! 😃💪🏽😱 ___________________________ Bildet er selvsagt tatt av den beste 📷❤️ @lundefoto 📷❤️ www.lundefoto.no 📷❤️ www.facebook.com/lundefoto 📸 _____________________________ La meg følge din trening 😃 Bruk #saimlunde så jeg kan finne deg 😃😃💪🏽 _______________________________ #lundefoto #treningsdagen #conquer_norway #afptnorge @treningsdagen #teamvelocity @conquer_norway #conquerit
Breakfast is served 😋
Swinging into the weekend like 🙌💦💦😂
HOLD TIGHT... ⏱ •••••• ...weekend loading! •••••• Back in the mix for Warrior tonight at @reachfitnessgym - who's coming down for Friday fun?! •••••• 📷 @rachpt •••••• #friday #warrior #fitness #workout #calisthenics #chinup #strongwomen #pullup #bodyweighttraining #motivationfitness #training #weekend #womenshealth #smsb #smsbldn #ootd #fizzycal #teamreach #instafit
Trying out #ForearmFriday . Inner peace is more about being than doing. It's about leaning towards rather than struggling against. It's about being fully present and focused on the task at hand. The rewards of inner peace are numerous. They include mental and physical health and well-being, self-confidence, better relationships, and a more intense and joyful experience of life. . Surrender and accept what is. Rather than resisting and fighting, just stop struggling. Resistance blocks energy and creativity. How can you find a solution when you are flailing about and tensed up? Unhook yourself from the situation or person and view it from a detached perspective. . Become aware of and sensitive to feelings rather than ignoring them. This means your own feelings as well as others. Don't shove away feelings because they are uncomfortable. They are sending you a message. Take time to poke around those feelings to discover what is behind them. If you don't, the feelings will come back in more unpleasant ways and really disrupt your peace. . 'Peace is not something you wish for. It's something you make, Something you do, Something you are, And something you give away.' - John Lennon . #DareToBeDifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Letting every situation to be what it is, Instead of what you you think it should be. . Do it anyway - Mother Teresa If you are honest and frank, people may cheat you. Be honest and frank anyway. What you spend years building, someone could destroy overnight. Build anyway. If you find serenity and happiness, they may be jealous. Be happy anyway. The good you do today, people will often forget tomorrow. Do good anyway. Give the world the best you have, and it may never be enough. Give the best you've got anyway. . #DareToBeDifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
In the words of @diamondcut_fitness , “regardless of what type of Fitness approach you take, if it doesn’t add to your happiness, explore other methods..” 🏆 Happiness is, needless to say, an import aspect of everything you’re involved with in life. Push yourself to the limits and step outside of the box to see what you’re capable of - ignore what others think or have to say about it. 💯 #HappyThursday #FitFam . • . 🎶 don’t talk about it - @fabianmazur - prod. @trapnation . • . 🎥 @tcurrystrength
Active Middle Split 🔓
“Balance is the key to everything. What we do, think, say, eat, feel, they all require awareness and through this awareness we can grow.” ~ Koi Fresco 🙏 ▫️ #ElbowLever #NewZealand
The struggle is real!👆😅 Jeg høynet ringene og er veldig fornøyd med at jeg fikk til dette idag!😃 ett skritt nærmere #muscleup😄 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #egenvektstrening #treningsinspirasjon #muscleup #bodyweight #gymnastics #aktivhverdag #aktivejenter #livsstil #styrketrening #styrketreningforjenter #fitnessmom #fitgirlinspire #physique #progress #gym #workout #fizzYcaL #ringmuscleup #norwegiangirl #gymgirl #stronggirl #fitspiration #shapeupnorge #treningsforum #calisthenics
Yesterday’s Chest and #Tricep workout R.I.P. Triceps 💀⚰️.... Did some ring work a couple of supersets with Tricep extensions, want more workouts to build that upper body strength come see me in class 😂😂... . . . . . . #gains #fizzycal #obstacletraining #motivationmonday #shredded #obstacleracing #training #fitnessmotivation #fitness #focus #growth #determination #gym #eatclean #cardio #activelifestyle #grpfit #grind #workoutmotivation #blackfitness #ebonyfitness #underarmour #hiitharder #theuncommonbreed #bodyweight #calisthenics #chestday #columbus #workoutanywhere
Just sit and relax 😎 ___________________________ Bildet er tatt av min superflinke kone 📷❤️ @lundefoto 📷❤️ www.lundefoto.no 📷❤️ www.facebook.com/lundefoto 📸 _____________________________ La meg følge din trening 😃 Bruk #saimlunde så jeg kan finne deg 😃😃💪🏽 _______________________________ #lundefoto #treningsdagen #conquer_norway #afptnorge @treningsdagen #teamvelocity @conquer_norway #conquerit
Why?//. I wrote some more ramblings on my blog, reflecting/observing on the biggest topic.. 😅 Good conversations with close friends this week made me reflect on questions more than normal. 🤷‍♂️ As always, the link is in my bio! • “Impossible is just a big word thrown around by small men who find it easier to live in a world they’ve been given than to explore the power they have to change it. Impossible is not a fact. Impossible in an opinion... Impossible is temporary. Impossible is nothing.” - Muhammad Ali 🙏 ❤️🦍
💥SCAP ACTIVATION💥 Sub scap activation is a very important part of prehab to ensure a strong and stable scapula and healthy positioning of your shoulder girdle. This is a great drill to start training scap isolation. ✔️Start by retracting and depressing your scapula (pulling back and down) ✔️Hands hooked into the band with thumbs facing backwards to open your shoulder girdle. ✔️Engage your scap and rhomboids whilst keeping your arms straight and focus on RELAXING YOUR TRAPS throughout the movement. Hold each rep for a few seconds and repeat.
Fortsätter att hänga på gymmet 👌🏽💪🏽
I’m no model, I’m not the best looking, I don’t have the perfect body like most these women have on instagram. I have feelings, i have insecurities, spot and blemish as much as the next person. I deal with depression on a daily basis which is challenging but I’m still fighting, I’m still here and battling through it all. #bodyweight #streetworkout @east.coast.calisthenics #standing #dips #motivation #strong #strength #bodyweighttraining #calisthenics #Scoliosis #wheelchairlife #fitness #repsandset #reps #bars #control #training #gym #balance #workout #barstarzz @barstarzz #fizzYcaL @fizzYcaL @knoxxfitbiz #knoxxfitbiz #pullups #inspiration #paraplegic @handband.pro @lyfestylegains @motivation_calisthenics
Hello Urdva Danurasana. Hello Wheel/Bridge pose. Your time is due. . How much is enough? (Yes, I'm also struggling with it) . In a world of unlimited possibilities, how do you know when to stop? When is enough really enough? How much is enough? . WHY are you doing it? Will _________ (fill in the blank) engender health and happiness, love and connection, peace of mind and generosity of spirit? Or will it just provide you with more stuff, more stress, more stimulation? Do you really think it will benefit you or your loved ones, or are you just sort of addicted to having more—more money, more experiences, more gadgets, more going, getting, giving? Have you sacrificed the simple pleasures of everyday life for the illusion of more-is-better? And will future generations look back and wonder why we sacrificed their well-being for our addictions? . WHEN do you stop striving and start living? When you work in order to achieve a future goal, whether it's to build the dream house or save the planet, you often forget to celebrate what's already in the house and on the planet. That's not to say you shouldn't dream or you shouldn't try to improve yourself or the world. . "Don't ask yourself what the world needs. Ask yourself what makes you come alive, and then go do that. Because what the world needs is people who have come alive." . So, instead of longing for more, consider loving whatever bounty you already have. Instead of excess, cultivate excellence. And instead of later, do it now. . 'You are enough. You are so enough, it is unbelievable how enough you are.' - Sierra Boggess . #DareToBeDifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton
Lately ive been playing around with squat jumps both as a warmup and as a recovery tool. You will get warm pretty fast, cant say it boosts recovery significantly. It feels great nonetheless and throwing in a couple sets wont hurt i guess. #legday #squats #backsquat #squatjumps #recovery #warmup #movision #movementgermany #movement #movementculture
Probably the easist skill but often seen as something risky and difficult. Naaa ... 😊 Think of a vertical simple jump. As you reach the top, your body is extended and what happens when a fast extension occurs? By reflex activity and using elastic properties of the muscle it's easier to do the opposite motion:flexion. So it becomes more easy to bring your legs close to your chest and consequentely accelarate the rotation. #knowledgematters . . . . . . . #movement #movementculture #flip #backflip #acrobatics #gymnastics #summer #tricking #fizzYcaL
I call these "Elbow Plank Inchworms". Nice plank variation that I've been employing in my warmups. Warming up that hollow tension whilst opening shoulders and lats! 👍🏼
Island breakfast 😋